Best The Wholesome Lotus Podcasts (2024)

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EP 312 A Holistic Approach to Fertility | Sonia Ribas 36:38

3h ago36:38

36:38

On today’s episode of The Wholesome Fertility Podcast, Sonia Ribas @soniaribascoach shares her journey from a marketing executive to a fertility coach, emphasizing the importance of holistic approaches to fertility. She discusses common challenges faced by individuals trying to conceive, the often unnecessary reliance on IVF, and the critical role …

1
EP 311 Could This One Thing be Harming Your Chances of Conception? 17:24

2d ago17:24

17:24

Welcome to The Wholesome Fertility Podcast! Today, I'm addressing an important topic that has come up frequently in my office: fertility-friendly lubricants. Many people don’t realize that certain lubricants can negatively affect sperm movement and reduce the chances of conception. In this episode, I discuss the common issue of vaginal dryness, esp…

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EP 310 Spirit Babies and the Circle of Life & Death | Ylette Luis 48:01

9d ago48:01

48:01

In our conversation, Ylette shares her unique journey through motherhood, her connection with spirit babies, and the importance of intuition in the process of conception. She discusses her experiences with pregnancy, loss, and healing, emphasizing that these moments can also offer sacred element. Ylette also highlights the significance of community…

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EP 309 What You’re Not Being Told About Gut Health and it’s Impact on Fertility | Josh Dech 54:09

16d ago54:09

54:09

In today’s episode, I interview Josh Dech. In our conversation, Josh discusses the critical role of gut health in overall well-being, emphasizing that gut health impacts not just digestion but various aspects of health, including fertility. He shares his journey from being a paramedic to a holistic health practitioner, highlighting the importance o…

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EP 308 Can This Natural Compound be the Key to Reversing Your Reproductive Age? Leslie Kenny 50:40

23d ago50:40

50:40

On today’s episode of The Wholesome Fertility Podcast, I speak to longevity expert Leslie Kenny. @lesliesnewprime Leslie shares her personal journey of overcoming autoimmune diseases and infertility through patient empowerment and alternative therapies. She emphasizes the importance of partnering with doctors and exploring alternative treatments th…

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EP 307 Trying to Conceive After 40 | Michelle Oravitz 21:04

30d ago21:04

21:04

In this episode of *The Wholesome Fertility Podcast*, I dive into the journey of trying to conceive in your 40s, focusing on how to balance realism with optimism. I debunk common myths around age and fertility, offering a comprehensive look at how aging affects reproductive health from both Western and Traditional Chinese Medicine perspectives. I’l…

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EP 306 The Profound Power of Movement and How it can Support Conception | Desiree Bartlett 44:05

1M ago44:05

44:05

On today’s episode of The Wholesome Fertility Podcast, I welcome Desi Barlett! Desi shares her background and how she got into supporting women through life's transitions. She explains kinesiology and its connection to yoga and the body's movements. Desi discusses the importance of releasing emotions stored in the body and the three common areas wh…

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EP 305 Is Inflammation Getting in the Way of Your Fertility? | Sarah Wilson 46:31

1M ago46:31

46:31

On tomorrow’s episode of The Wholesome Fertility Podcast, I welcome Dr. Sarah Wilson of @drsarah_nd. Dr. Sarah Wilson shares her personal journey with reproductive health and how she overcame challenges with her period and fertility. She emphasizes the importance of understanding one's own body and advocating for oneself in the medical system. Dr. …

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EP 304 The Power of an Integrative Care Approach to Women's Health Dispelling Fertility Myths | Dr. Laurena White 46:28

2M ago46:28

46:28

On today’s episode, Dr. Laurena White and Michelle discuss the importance of preparing the body for pregnancy, especially for women who have irregular menstrual cycles or reproductive health issues. Dr. White emphasizes the need for a holistic approach that combines traditional and Western medicine. She shares stories of women who were told they ha…

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EP 303 The Impact of Stress and Gut Health on Fertility | Dr. Melissa Levy 36:46

2M ago36:46

36:46

I am thrilled to have one of my practitioner certification graduates and fellow acupuncturist, Dr. Melissa Levy. Dr. Levy is a practitioner with a passion for health, wellness, and fertility. Originally from the Philadelphia area, she ventured to Florida to pursue her education at the University of Tampa. A personal health journey changed the cours…

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EP 302 From a Near Death Experience to a Trauma Healer | Dr. Allison Snowden 54:44

2M ago54:44

54:44

On today’s episode of The Wholesome Fertility Podcast, I welcome Dr. Allison Snowden. Dr. Allison Snowden is a renowned healer, coach, medical intuitive, and Theta® Healing Expert with over 15 years of experience serving thousands of clients and students from around the world. She offers highly sought-after services including in-person and virtual …

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EP 301 What is The Feminine Fertility Cure? Rosanne Austin 43:33

2M ago43:33

43:33

On today’s episode of The Wholesome Fertility Podcast, I welcome back Rosanne Austin @rosanneaustinfertility. Rosanne has been on my podcast before, so if you want to hear her backstory, you can check out our first conversation on Episode 216. In our conversation, Rosanne shared her Fearlessly Fertile Live World Tour and her upcoming book, The Femi…

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EP 300 Can Mind-Body Techniques Improve Pregnancy Outcomes? | Naomi Woolfson 45:39

3M ago45:39

45:39

On today’s episode of The Wholesome Fertility Podcast, Naomi shares her personal fertility journey and how she discovered the mind-body link in fertility. She emphasizes the importance of mindset and emotional well-being in the fertility process. We discuss the concept of toxic positivity and the need to embrace and process uncomfortable emotions. …

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EP 299 Which method should you choose to track your fertile window? 24:29

3M ago24:29

24:29

In today's episode, I'll be discussing different methods to track your fertile window, highlighting the pros and cons of each. We'll explore: Smartphone apps for tracking cycles Ovulation predictor kits (OPKs) The fertility awareness method Basal body temperature tracking Cervical mucus observation Wearable fertility trackers Hormonal urine tests B…

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EP 298 Is This Normal? Changes in Relationships on the Fertility Journey 27:09

3M ago27:09

27:09

In this episode, I will discuss the question, "Is it normal for relationships to change on the fertility journey?" Navigating the fertility journey often brings significant changes to relationships, especially between partners. The emotional and physical strain of frequent doctor visits, unexpected news, and the frustration of unanswered questions …

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EP 297 What Our Historical Origins of Being Can Teach Us about Our Fertile Nature | Jenny Powers 57:51

4M ago57:51

57:51

Jenny Powers is an accomplished writer, scientist, and athlete. She earned her Ph.D. in microbiology and immunology from the University of Colorado, Denver; her journey as a collegiate basketball player taught her to push physical boundaries even as she continually expanded her intellectual horizons. She is deeply inspired by the exploration of hum…

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EP 296 Is this Normal? Menstrual Cycle Edition 26:49

4M ago26:49

26:49

In this episode of the Wholesome Fertility Podcast, Michelle addresses common questions about menstrual cycle symptoms, discussing what is considered normal and what might require more attention. Michelle breaks down the phases of the menstrual cycle and explains various factors that can influence cycle regularity and health. Key Points: Understand…

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EP 295 The One Thing I Suggest to Everyone I Work With 30:31

4M ago30:31

30:31

This solo episode delves into the profound impact of meditation on fertility and overall health. Highlighting the often overlooked aspect of mindset, Michelle explains how stress and the resulting cortisol levels can negatively affect reproductive health. She shares her personal insights from over 20 years of meditation practice and references anci…

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EP 294 Does Our Relationship with Our Bodies Impact Fertility? | Kathryn Bregman 43:42

4M ago43:42

43:42

Kathryn Bregman Ed.S. struggled for years to become pregnant. She tried every diet, lotion and potion she could find. She endured two rounds of failed egg retrievals until she realized her body was pristine, but her mind did not feel balanced. She was suffering from stress and information overload. She was exhausted, defeated and depressed. Even th…

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EP 293 Ozempic Babies, Miscarriages, & All Things IVF with Dr. Armando Hernandez-Rey 43:26

5M ago43:26

43:26

Dr. Armando Hernandez-Rey is Conceptions Florida’s medical director and triple-board certified in Reproductive Endocrinology and Infertility; Obstetrics and Gynecology; and Surgery. Dr. Armando Hernandez-Rey has over 24 years of experience in the medical field. He graduated from Universidad Autonoma de Ciencias Médicas de Centro America in 1998. He…

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EP 292 Sleep, Melatonin, & Sperm health | Dr. Kelsey Duncan 38:41

5M ago38:41

38:41

After being told at a young age that she might struggle getting pregnant, without receiving adequate support or guidance, Dr. Kelsey embarked on a mission to offer better healthcare to women. She firmly believes women deserve the information to make quality decisions, the support they need to be successful, and the confidence in knowing they are do…

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EP 291 Demystifying Non-toxic Living | Sophia Gushee Ruan 51:57

5M ago51:57

51:57

Sophia Ruan Gushée is a nontoxic lifestyle expert and author of A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures and several detox workbooks. She is praised by experts in both medical and wellness fields for her practical approach to avoiding toxins and cultivating a healthier home environment. Sophia served on the Brown Unive…

1
EP 290 The Ultimate Pre-Pregnancy Checklist | Alexandria Devito 44:08

5M ago44:08

44:08

Alexandria DeVito, MS, CNS, is a functional nutritionist who specializes in fertility and preconception health. She is the author of 9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health. She is also the founder and CEO of Poplin, the first pre-pregnancy wellness company. Prior to fou…

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EP 289 Can Psychedelics Play a Role in Mind Body Healing? | Paul Austin 35:06

5M ago35:06

35:06

Paul F. Austin is one of the most prominent voices in the world of psychedelics. As the founder of Third Wave, he has educated millions on the importance of safe and effective psychedelic experiences. A pioneer at the intersection of psychedelics, personal transformation, and professional success, his work has been featured in Forbes, Rolling Stone…

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EP 288 Real Food for Fertility | Lily Nichols 40:35

6M ago40:35

40:35

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her bestselling book, Real Food fo…

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EP 287 How Mindfulness Can Serve You on Your Fertility Journey | Josephine Atluri 43:47

6M ago43:47

43:47

Josephine Atluri is an author, certified life coach and an expert in meditation and mindfulness. A graduate of the University of Chicago, Josephine followed her passion for total wellness and has helped thousands of people overcome adversity to find joy. She supports and empowers organizations and individuals through her wellness retreats, classes …

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EP 286 Divine Timing and Signs from Spirit Babies | Nancy Weiss 43:58

6M ago43:58

43:58

On tomorrow’s episode of The Wholesome Fertility Podcast, I speak to my dear friend and intuitive spirit baby medium @nancyweissintuitive Nancy Weiss. Nancy has been drawn to her work from her own fertility journey and her story is absolutely amazing. I absolutely love speaking with Nancy and highly suggest you hear our conversation because it’s pa…

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EP 285 The Power of Whole Foods for Fertility | Judy Simon & Angela Thyer 44:59

6M ago44:59

44:59

Dr. Angela Thyer and Judy Simon discuss their book 'Getting to Baby' and the importance of nutrition and lifestyle in fertility. They share their backgrounds and how they came together to help women improve their nutrition and health for better fertility outcomes. The book covers the connection between food and fertility, the importance of whole fo…

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EP 284 Defying the Odds: An Incredible Fertility Story of Hope | Alana McGlashan 44:15

7M ago44:15

44:15

On tomorrow’s episode of The Wholesome Fertility Podcast, Alana McGlashan of @thenurturedwomban_ shares her personal fertility challenge story and experience with Asherman's syndrome. She discusses the complications she faced after a miscarriage and the diagnosis of severe Asherman's syndrome. Alana shares her journey of healing and preparing her b…

1
EP 283 Why Acupuncture & Herbs are Game-changing for Fertility Health 36:49

7M ago36:49

36:49

In today’s episode of The Wholesome Fertility Podcast, Mike Berkley shares his personal journey with acupuncture and herbal medicine in fertility treatment. He highlights the value of integrative medicine in fertility enhancement. Mike explains how acupuncture and herbal medicine improve fertility by increasing blood flow to the ovaries and testes,…

1
EP 282 Can the Bacteria in Your Mouth Cause Fertility Challenges? 43:25

7M ago43:25

43:25

Dr. Katie Lee is a dentist, speaker, author, and coach who lives in Aurora, Colorado. Dr. Lee graduated from University of Illinois at Chicago in 2010 and was an owner-partner in over 80 DSO supported dental practices throughout the US and served as Clinical Partner overseeing 5 states. Currently, she consults for health technology companies and pr…

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EP 281 The Future of Medicine: How Quantum Biology Reflects the Body’s Intelligence 49:32

7M ago49:32

49:32

Dr. Catherine Clinton, a licensed naturopathic physician, has spent over 16 years helping people overcome their health issues. Diagnosed with two autoimmune conditions and Lyme disease while in medical school, she began the long and difficult journey of healing- a path that led to the commitment to help others to not only heal physically but to ret…

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EP 280 Could These Five Things Be Sabotaging Your Fertility Health? 23:32

8M ago23:32

23:32

In this episode, I'm going to be talking about five things that could be sabotaging your fertility efforts to conceive. And a lot of these things may not be so obvious to a lot of people, I will be covering: Why too much of a good thing isn’t so great for your fertility health (you’ll find out what I mean!) The importance of sleep and how to regula…

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EP 279 Is “Unexplained Infertility” an Acceptable Diagnosis? 48:14

8M ago48:14

48:14

On today’s episode of The Wholesome Fertility Podcast, Dr. Briguglio, a fertility health expert, shares her passion for empowering patients and addressing the challenges of unexplained infertility and overreliance on IVF. She emphasizes the importance of comprehensive testing and addressing root causes to improve fertility health. Dr. Briguglio als…

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EP 278 Egg & Sperm Health, Post Pill Conception Prep and More with Lisa H. Jack 57:52

8M ago57:52

57:52

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She is the author of three bestselling books The Fifth Vital Sign, the Fertility Awareness Mastery Charting Workbook, …

1
EP 277 What is Often Missing on the Fertility Journey? 29:45

8M ago29:45

29:45

On today’s episode, I will be discussing some aspects that contribute to vitality and fertility health that are often missed on the fertility journey. Here are some topics that will be covered: Integrating Ancient and Modern Knowledge: How aspects of Taoist philosophies and TCM align with current research and what that can mean for fertility health…

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EP 276 Why a Woman’s Menstrual Cycle is a Mirror to Her Health 45:59

9M ago45:59

45:59

Holly Leever is a licensed acupuncturist, herbalist, Arvigo abdominal massage therapist and Fertility Awareness Method educator. She works with women to optimize their menstrual cycles and their fertility. She founded her practice, Rosebud Wellness in 2014, and works with clients locally in Ojai, CA and virtually all over the world. When Holly isn’…

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EP 275 What really is egg quality? And Four Ways to Improve it! 23:11

9M ago23:11

23:11

I'm sure you've been hearing a lot about egg quality if you're searching the internet and trying to figure out how you can improve your fertility health. In this episode, I'm going to be talking about what egg quality is and four different ways that you can improve it. So egg quality refers to not only the chromosomal health, but it also correspond…

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EP 274 Why Meditation Can Support Your Fertility Journey and How to Overcome Common Obstacles to the Practice 28:05

9M ago28:05

28:05

I cannot underscore enough the power that the mind can have in impactingour bodies. Acupuncture works on the mind from our meridians and energetic flow, but the mind can also impact the body’s energy flow as well. In this episode I will cover what meditation is, why thinking that it’s not for you is simply a thought that the mind constructs when it…

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EP 273 Five Game Changing Ways to Support Your Fertility 18:34

9M ago18:34

18:34

In this episode, I will be discussing five simple ways you can improve your fertility health! A lot of these have to do with calming the nervous system, which can regulate hormones, digestion, as well as the endocrine system. I will be covering: The benefits of yoga and how that can support your nervous system Why breath work is vital to your energ…

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EP 272 The Impact that the Circadian Rhythm, Inflammation, and Liver Health Have on The Menstrual Cycle 36:20

9M ago36:20

36:20

Allison is a Traditional Chinese Medicine Practitioner and Integrative Health Practitioner based out of Vancouver British Columbia. She is a fellow of the American Acupuncture and TCM Board of Reproductive Medicine (ABORM) and a member of the Obstetrical Acupuncture Association (OBAA). With additional training in fertility and reproductive health a…

1
EP 271 Can Sound Vibrations Have the Potential to Encourage Conception? 22:52

10M ago22:52

22:52

Can the music you listen to strengthen or weaken your body’s vitality andtherefore fertilityhealth? In this episode I will discuss how powerful vibrations are and how choosing specificsounds consciously can bring about a healing response in our bodies. Many of these soundshave the potential to be tools in harmonizing our heart coherence and improvi…

1
EP 270 The Role Heart - Brain Coherence Could Have on Your Fertility 27:29

10M ago27:29

27:29

On today’s episode, I’ll be covering how recent research from HeartMath institute shows us what Chinese Medicine has been teaching for centuries, and that is that the heart houses the mind. I will also cover why that matters when it comes to fertility health! In this episode I will go over: -Why you can’t control emotions directly (and what you can…

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EP 269 Are Fad Diets & Unaligned Nutrition Impacting Your Fertility Health? 37:34

10M ago37:34

37:34

Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first…

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EP 268 Four Ways to Harness Nature's Powers & Support Your Fertility Health 25:30

10M ago25:30

25:30

On today's episode, I'm going to talk about how you can access nature to help your fertility. Nature synchronizes with our bodies and nature is kind of like our mothership and when we follow nature, we allow it to synchronize our bodies. Harmonizing with nature is one of the core principles of Chinese medicine because we do talk about elements and …

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EP 267 Five Things You Should Look Into If You’re Trying To Conceive 30:43

11M ago30:43

30:43

On today's episode, I'm going to talk about five things you should look into if you're experiencing fertility challenges. And some of these things may actually provide answers if you have been diagnosed with unexplained infertility. It’s important to note that this episode is not meant to give any medical advice and it is not meant to override what…

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EP 266 Unexpecting – The Honest and Raw Experiences of Repeated Pregnancy Loss & Infertility | Tara Lipinski 27:08

11M ago27:08

27:08

Tara Lipinski, internationally acclaimed figure skater was catapulted onto the world's stage when she won the gold medal at the 1998 Nagano Olympics – earning her the distinction as the youngest individual Gold Medalist in the history of the Winter Games. As the official correspondent and commentator for the Olympics, Tara was the primetime analyst…

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EP 265 The Intricate Process Surrogacy and Who Can Benefit Most? | Perla Piekutowski 34:36

11M ago34:36

34:36

Perla Piekutowski has over 14 years of experience in the ART field, including operations, case management, and executive leadership. She is known for her first-class level of service to intended parents and surrogates Perla and her husband also needed assistance growing their own family through IVF. Her journey to have her children has gifted Perla…

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EP 264 Timing, Alignment, and Life Missions of Spirit Babies! | Emily Greene 43:33

12M ago43:33

43:33

Emily Greene, known professionally as Emily the Medium, is a highly acclaimed psychic medium, who specializes in supporting families connect to the energies of their children, or their ‘spirit babies’, at all phases of their journey: whether they’re struggling with fertility challenges, in the preconception phase, or while they’re pregnant. In addi…

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EP 263 What to Consider for a Fertile Gut and Mind | Dr. Kelsey Stang 41:23

12M ago41:23

41:23

Dr. Kelsey Stang is a naturopathic physician specializing in reproductive health + fertility. She runs a private practice in Portland, OR as well as an online fertility program, Fertile Future. Her primary focus is in bridging the gaps in fertility care to not only include thorough medical work up and treatments targeting the root cause of imbalanc…

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