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Podcast by Spotted Menace
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Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.
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Interested in the strange, bizarre, and unknown? You’ve come to the right place! We are Jarret, Pat, and Brando and we are going to dive into everything and anything strange in Canada from shocking murder cases all the way to elusive UFO encounters! New episodes are released on Mondays. Thank you, and... goodnight. If you have any topics or stories for the show, email us at [email protected]. Instagram: strangeandundecided Youtube: Strange and Undecided
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Is Vitamin D the New Steroid? - AI Podcast
10:51
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Story at-a-glance Vitamin D influences key hormones like leptin, an energy balancer, and myostatin, which limits muscle growth. It plays a direct role in how your body manages energy, builds muscle and regulates fat storage through various metabolic pathways A study published as a preprint on Research Square found that high-dose vitamin D increases…
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Water Aerobics: The Easiest Weight Loss Plan - AI Podcast
11:34
11:34
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Story at-a-glance Water aerobics provides a safe and effective way for obese individuals to lose weight and improve fitness without stressing their joints Research shows that engaging in water exercise for at least 10 weeks leads to measurable fat loss, with participants losing an average of 2.69 kilograms and 2.75 centimeters from their waist Wate…
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Spot the Difference: Freckle, Sunspot or Mole? - AI Podcast
11:19
11:19
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Story at-a-glance Freckles are small, flat, light brown spots that darken in summer and fade in winter; they typically appear in clusters on sun-exposed areas Sunspots are flat, brownish patches that don't change with seasons; they signal sun damage and appear on sun-exposed areas like hands, face and chest Moles can be flat or raised, tan to dark …
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The Gum Truth: Unveiling the Microplastic Menace - AI Podcast
8:59
8:59
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Story at-a-glance Chewing a single piece of gum can release up to 3,000 microplastic particles into your mouth within minutes, with most released in the first 60 seconds Both synthetic and "natural" chewing gums release similar amounts of plastic particles, which include types used in packaging and automotive parts Regular gum chewers may ingest ar…
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How Your Gut Health Impacts Multiple Sclerosis - AI Podcast
10:17
10:17
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Story at-a-glance Studies show people with multiple sclerosis (MS) have different gut bacteria than healthy people, with too much of certain bacteria types and not enough of the helpful ones The ratio between the bacteria Bifidobacterium and Akkermansia serves as a biomarker for MS progression, with this pattern appearing consistently across patien…
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Beyond Tired: Recognizing and Treating Sleep Apnea - AI Podcast
10:19
10:19
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Story at-a-glance Obstructive sleep apnea (OSA) affects nearly a billion people worldwide. It causes breathing interruptions during sleep that prevent you from reaching restorative sleep stages Common symptoms include loud snoring, gasping/choking during sleep, morning headaches, daytime fatigue, difficulty concentrating and mood changes that are o…
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Is Your Liver Secretly Killing You? - AI Podcast
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Story at-a-glance Fatty liver disease affects nearly 25% of adults globally and progresses silently, leading to cirrhosis, heart disease, diabetes, and liver cancer Research shows that fatty liver disease significantly increases mortality risk, especially from endocrine disorders and during the first year after diagnosis Cardiovascular disease rank…
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Life After Gallbladder Surgery: Navigating Recovery - AI Podcast
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Story at-a-glance Gallbladder removal surgery leads to constant bile dripping into your intestines, making fat digestion unpredictable and often causing diarrhea, gas, and bloating Up to 40% of people experience post-cholecystectomy syndrome, with symptoms like nausea, upper abdominal pain, and digestive distress lasting for months or longer Bile r…
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Pregnancy, Antibiotics, and Your Child's Diabetes Risk - AI Podcast
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11:13
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Story at-a-glance Type 1 diabetes affects about four in 1,000 U.S. children and is linked to the disruption of the gut microbiome, particularly through early antibiotic exposure A study from the University of Colorado Boulder found that there’s a 10-day window during early life when specific gut microbes are required for proper pancreatic beta cell…
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Soda’s Hidden Toll: 330,000 Deaths a Year - AI Podcast
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Story at-a-glance Sugar-sweetened beverages are linked to 338,240 deaths annually and contributed to 2.2 million new Type 2 diabetes cases in 2020, representing about 1 in 10 cases globally Sugary drinks cost the world 12.5 million healthy years of life in 2020 and are associated with 1.2 million new cardiovascular disease cases, or about 1 in 30 c…
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Rewiring Your Mind: Three Days Without Your Phone - AI Podcast
10:54
10:54
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Story at-a-glance A 72-hour break from cellphones triggered increased cravings in study participants; brain scans showed heightened activity in reward centers when shown phone images Cellphones stimulate your brain's pleasure center similarly to other rewards, creating dopamine hits that lead to dependency Your brain's attention center becomes incr…
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Protecting Your Fertility: A Guide to Reducing Glyphosate Exposure
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10:53
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Story at-a-glance Research shows that glyphosate exposure, even at “safe” levels, causes hormone imbalance, oxidative stress, and permanent damage to reproductive organs like the ovaries and uterus Exposure reduces estrogen and follicle-stimulating hormone (FSH) while increasing testosterone and progesterone, creating conditions similar to PCOS. It…
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Why Breastfeeding Matters for Your Child's Future - AI Podcast
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Story at-a-glance Breastfeeding for at least six months increases gut microbiome diversity in infants, reducing inflammation and supporting immune function, which contributes to lower blood pressure in early childhood A one-unit increase in gut microbiome diversity at one month of age correlates with a 1.86 mmHg decrease in systolic blood pressure …
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Mitochondria: Your Guardians Against Inflammation - AI Podcast
11:09
11:09
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Story at-a-glance Macrophages and mitochondria are immune partners; macrophages clear germs and control inflammation, while mitochondria power cells and signal macrophages to manage inflammation effectively Mitochondria's complex III produces superoxide, signaling macrophages to release IL-10, the "off switch" for inflammation — key for preventing …
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Ginger for Gut Health Unlocking Nature's Remedy for IBD - AI Podcast
10:46
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Story at-a-glance Ginger has a long history of soothing digestive issues and modern research confirms its ability to reduce gut inflammation and support intestinal healing Inflammatory bowel disease (IBD) increases the risk of serious health issues.IBDs like Crohn’s disease and ulcerative colitis cause diarrhea, abdominal pain, and fatigue, increas…
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Uncovering the Root Causes of Chronic Disease - AI Podcast
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Story at-a-glance The U.S. channels 90% of its $4.5 trillion annual healthcare costs toward chronic diseases, yet most of it funds profitable drugs and procedures that do not address the root cause of illness Prescription drugs trap patients in an endless cycle of dependence. Once patients start medications for chronic conditions, they rarely stop,…
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How Sleep Posture Can Save Your Spine - AI Podcast
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Story at-a-glance Cervical spine degeneration affects nearly 80% of adults. It’s primarily caused by poor posture, sedentary behavior and prolonged device usage, and often progresses without noticeable symptoms Proper sleep positioning, especially lying on your back with specialized neck support, helps reshape and realign the cervical spine, preven…
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Firefighters at Risk: Flame Retardant Tied to Brain Tumors - AI Podcast
9:55
9:55
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Story at-a-glance Research has identified a unique genetic mutation in brain tumors of firefighters directly linked to flame retardant chemicals, with more mutations appearing after longer exposure periods Chemicals found in flame retardants damage genes regulating cell growth, causing aggressive brain tumors like glioma that lead to severe disabil…
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Methylene Blue: A New Hope for Cancer Treatment?
10:22
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Story at-a-glance Methylene blue has been shown to shrink tumors and slow cancer growth by targeting cancer cell metabolism and energy production Photodynamic therapy with methylene blue uses light activation to destroy cancer cells while leaving healthy cells unharmed, making it a more precise treatment option Research on ovarian cancer found that…
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51
How New Experiences Enhance Your Well-being - AI Podcast
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Story at-a-glance Introducing even one new experience daily, such as trying a new recipe or taking a different walking route, improves memory and boosts mood, making days feel more meaningful Visiting diverse locations, even within your local area, is linked to increased happiness, highlighting that the novelty of surroundings, rather than travel d…
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How Your Health Shapes Your Child's Brain - AI Podcast
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Story at-a-glance Maternal body fat percentage during pregnancy correlates with increased risk of developmental coordination disorder in children, affecting their motor skills and coordination Mothers who consumed nutrient-dense foods like fish, fruits, and vegetables during pregnancy had children with better motor skills and cognitive development …
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DMSO: The Natural Cancer Fighter - AI Podcast
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Story at-a-glance Dimethyl sulfoxide (DMSO) effectively treats many ailments, including strokes, tissue injuries, autoimmunity, and a myriad of skin diseases and challenging infections DMSO’s unique properties also make it highly suited for both eliminating cancers and protecting the normal cells from cancer therapies Hundreds of studies have shown…
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51
Pinpointing Inflammation: A New Scientific Breakthrough - AI Podcast
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Story at-a-glance Chronic inflammation drives diseases like heart disease, Alzheimer’s, cancer and autoimmune conditions. However, standard tests only measure generalized inflammation and does not pinpoint the exact tissues affected Researchers at Case Western Reserve University have developed a new method to track inflammation at its source using …
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51
Sperm Health and Longevity: The Surprising Link to a Longer Life - AI Podcast
10:43
10:43
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Story at-a-glance Sperm counts have declined by 50% over the last five decades, with poor sperm quality linked to chronic diseases and increased mortality risk A recent study shows men with higher sperm counts live longer on average. Those with more than 120 million motile sperm lived 2.7 years longer than men with fewer than 5 million Low sperm qu…
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Nature's Rx: Healing Stress with the Great Outdoors - AI Podcast
10:39
10:39
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Story at-a-glance Research shows a two-hour forest walk significantly reduced depression, tension, fatigue, and confusion — even in people without diagnosed mental health conditions Middle-aged adults showed a significant drop in total mood disturbance after just three days of guided forest-based wellness activities Blood pressure decreased and oxy…
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