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We know that ads can disrupt your relaxation and sleep, which is why we’ve decided to remove them from the podcast. This decision allows us to provide you with a more soothing experience, but it also means we no longer have the revenue to keep producing these episodes. If this podcast helps you find serenity and you’d like it to continue, a small gesture via Ko-fi would make all the difference. Every donation counts and helps us stay by your side. Thank you for your support and generosity 🙏 ...
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Quick Smart is the show that feeds you big ideas in bite-sized pieces. Get up to speed on some of the biggest issues from psychology, money, health, history, pop culture, in just 10 minutes. Siobhan Marin guides you through!
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Fall asleep to classic works of fiction, adapted and narrated to help you relax. Each episode begins with a brief moment of relaxation followed by a quick summary of the prior episode. That way, you can fall asleep whenever you're ready and always stay caught up. Explore our full library of over 30 audiobooks. There is something for everyone! Support our show as a premium member and get access to bonus episodes and ad-free listening.
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Welcome to my first episode, here’s a quick story of sleep paralysis
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Ambient tracks for sleep,meditation,study. For full length video version, please visit my youtube channel http://youtube.com/@SlumberDeeply
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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Lorrie Mickelson, Habits & Self Care
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Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health ...
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes desi ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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The Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit. Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you. ...
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A podcast dedicated to Core Trauma Transformation, hosted by Dr. Tara Perry. Featuring the work of those who help people come out of depression, stress, anxiety, phobias, and resolve a broad assortment of physical problems. For 25 years, Dr. Perry has successfully treated celebrities, olympic athletes, first responders, doctors, parents, children, and more. A Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine, Dr. Perry shares a message of hope and healing in every episode. ...
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Tired of feeling overwhelmed by clutter? Welcome to Tidy the Clutter, your guide to creating a more organized and peaceful home. Join Mariah, a full-time remote professional and mom who spends all day, every day, juggling work and family life in her home. After years of mastering the art of organizing while living (and working!) in the daily chaos, she shares practical solutions that actually work for busy families. Each episode breaks down simple systems and doable strategies to help you de ...
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Dr. Joshua Lennon is a fellowship-trained, board-certified sleep physician dedicated to improving lives by improving sleep. Insomnia can impact all of us at some time, and unfortunately too many people struggle to get a good night's rest most of the time. Proven cures for insomnia are simple, but not always easy. Beyond insomnia, so many of us wake feeling just poorly rested. The Well Rested podcast will break down evidence-based strategies, tips, and best practices to help you get a better ...
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Interactive Body Balance with Mike Daciuk
Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach
146100
Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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Dr Harvey Jones, Neuropschologist, and Dr Damon Ashworth, Clinical Psychologist have developed a show where they take turns asking each other about a topic that they would like to learn more about that they think their clients may be interested in learning more about too. Each episode will come out monthly, and consist of a different topic each month. The topic will be known ahead of time, but the questions will not be known until the episode is recorded. Each episode will end with a key tak ...
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Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
186
**TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practi ...
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A quick book review of my favorite productivity books!
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Asian Efficiency is the leading website on time management and productivity. Learn how to be efficient, get things done (GTD), and stay motivated.
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Welcome to the brand-new podcast about how to use reason and science to live a long, healthy, good life. Subscribe to join host, Greg Potter, as he unveils the latest science of wellbeing and the secrets of some of the most brilliant people alive, including scientists, coaches, entrepreneurs, and many others.
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All things mind, body, spirit and health. Enjoy regular episodes on Meditation and wellness that will surely expand your wisdom and open your mind.
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Need a quick mental boost? 6-Minute Reset offers bite-sized moments of clarity, designed to recharge your mind and bring a sense of calm to even the busiest days. As The Rapid Rejuvenator, Lance Labno blends uplifting energy with practical, no-fuss strategies, making resilience and positivity easy to fit into your daily life. Each episode is packed with high-impact, listener-inspired resets that give you the power to manage stress, refocus, and face challenges with renewed clarity—all in jus ...
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Listening it every day is very helpful to your healp Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happy Here is a wonderful dreamland to help sleep and relax. No matter what trouble you have or is unhappy at this moment, it can help you solve it, make you happy. After a hard day. Come here, the perfect auditory effect can open up the five feelings of the human body. Through the relaxation of the auditor's eyes, ears, nose, mouth, limbs, ...
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Welcome to nurish.d Foundations with Carrie Hicks— where faith meets functional health. This is the podcast where we dig into God's design for life and health. If you’re feeling stuck, overwhelmed, or frustrated with your health—whether it’s stubborn weight gain, hair loss, hormone imbalances, or fatigue—this is the place for you. Here, we strip away the confusion of trendy health advice and get back to the basics. I’m Carrie Hicks—a seasoned hairstylist, salon owner, Functional Diagnostic N ...
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Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
Chris Davidson
1091
Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I cover how to fitter, slimmer, healthier and happier after 40 without doing anything weird! I'm Chris, a men's healthy life coach for 15 years (and a 48-year-old Irish Dad of 3!). ** Grab my $1 DREAM Formula training and Quick Start Guide to get your healthy habits built on autopilot ASAP here: https:/ ...
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Holistic Health for Moms-Holistic Health, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating
Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
3143
”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with b ...
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What do you get when you throw a deep thinking, business minded content creator in a room with a quick witted, family oriented administrator carrying a troubled past? Apparently a philosophy podcast with life stories, thought-provoking chatter, edgy gaffs and obviously Useless Wisdom
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The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday. Hosted on Acast. See acast.com/privacy for more information.
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Whether you’re a seasoned entrepreneur or desperate to quit your day job, this show has you covered. Hosts Chalene and Brock Johnson bring both perspectives - whether your goal is to earn extra income on the side, or take the growth of your online business to the next level. Get top tips to build social media, grow your email list, develop digital marketing strategies, boost automated sales and create additional streams of income on a limited budget. Learn to share your story and convert fol ...
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Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing. Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well. “Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, me ...
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Quick conversations about curls and culture.
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Formerly The Money, The Economy, Stupid is your weekly guide to the world of business, economics and finance. Every Thursday, economist Peter Martin is joined by a team of sharp young thinkers for a fresh conversation about the financial stories making headlines and how they might affect you.
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Hear the news you need to stay informed on your community with WFYI News Now. From the biggest stories of the day to new policy, research and events, this podcast keeps you connected to Central Indiana and statewide Indiana news. From WFYI's studios in Indianapolis, host Abriana Herron brings you reporting from WFYI and IPB News journalists in 10 minutes or less every weekday.
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Welcome to Daily Downdog Meditations. Formerly known as Yoga with Aria Meditations for Life, this channel will keep my very old (and still popular meditations), including. Grounding, Gratitude, Energy, Sleep, Prenatal, Postnatal. Light, Chakra, Guided Meditations. And we will be uploading new ones!
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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📍DE, Mainz 🍇 | Deine tägliche Dosis #ASMR ♡ nicht ohne mein Team, lovely #MissMiFam 🫶 ✧ YouTube [1.5M]: ASMR Miss Mi ✧ TikTok [4.1M]: @asmrmissmi MY FAVORITE ASMR TRIGGERS 🎧 ✨Beauty Roleplays * Tapping * Ear to Ear Whisper * Mouth Sounds * Hair Brushing * Face Touching * Up Close Whisper * Water Sounds * Personal Attention * + + + ✨
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The best support-themed audio to help you feel better. relieve anxiety, stress, and sleeplessness instantly! Don't miss out on bonus episodes free from annoying ads! Subscribe now: https://podcasters.spotify.com/pod/show/comfort-sounds/subscribe
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Looking to optimize your brain health, balance your hormones, and boost your overall wellness? You’re in the right place! Talk to Vicky, RHN, A Total Approach to Wellness is your go-to resource for seeking practical, research-backed strategies to reclaim your energy, improve sleep, and enhance your mental and physical well-being. Hosted by Vicky Hachey, a Registered Holistic Nutritionist (RHN), this show dives into everything you need to know—from the latest wellness trends to practical step ...
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A normal ordinary family is chosen to be the new royal family of the Chocolate Bar Kingdom. Princess Isla discovers a magic room in her new castle, and sets off on adventures around her kingdom, the world, and the galaxy. The podcast comes from the real Isla's bedtime routine. One night, I put my head on hers and pretended to hear her dream while she feigned sleep. I've been telling her dreams every night since. The magic room has been an ongoing dream for six months. Isla provides the key s ...
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The Reality Revolution podcast is hosted by Brian Scott, a writer, entrepreneur, epiphany addict, inner space astronaut, life coach, transformation engineer, futurist, hypnotist, neurolinguistic programmer, meditation instructor, motivational speaker, researcher, intuition teacher, luck instructor and founder of the Advanced Success Institute. The Reality Revolution is born out of a fanatical vision quest to understand a near-death experience which was the culmination of a profound spiritual ...
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Personal finance basics to set you free.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Neuro-Linguistic Programming (NLP) is a system for understanding the patterns of human success and helps people acquire those patterns. The Purpose of The Brain Language Podcast is to introduce NLP concepts that will enhance and enrich your business and personal life. Regardless of where you are in your journey, you can acquire and access the knowledge that will help to get you from where you are to where you want to be. We seek to deliver golden nuggets of NLP knowledge that you can use to ...
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Quick hits of Science Vs, where we take on fads, trends, and the opinionated mob to find out what's fact, what's not, and what's somewhere in between. Want more fun? Go to Science Vs on Spotify.
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After a 10-year addiction to drugs and alcohol which led to overdosing and dying for 5 minutes, Cody Rhinehart has had it his mission to help others get the most out of life through health and fitness. With Brad Piel as the co-host, they deliver a simple, straightforward, and science-based approach to losing weight, building muscle, and getting lean without quick fixes or shortcuts. Don't miss an episode!
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A show exploring the intersection of cannabis, integrative selfcare and the arts. Hosted by Bridget Conry, an herbalist, foodie, art-lover and cannabis entrepreneur based in Burlington, VT. Tune in for quick hits on the emerging Vermont cannabis marketplace, pro tips on how to incorporate cannabis into a healthy lifestyle and engaging conversations with members of the cannabis community; no hate in this space, just High Fidelity.
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😴🍂 The Soothing Sounds of BIRDS in the Forest Regenerate SLEEP
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The soothing sounds of birds in the forest create a relaxing atmosphere. The soft singing of birds calms the mind, making it easier to fall asleep. Listen to this soundscape for deeper and more restorative sleep. This podcast offers a collection of natural sounds to improve sleep. The episodes provide soothing ambiances, ideal for relaxation and st…
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Double your efficiency from the CEO, have a clear mind, quick thinking, and self-discipline of mind and brain, so you can relieve stress and sleep easily
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Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy F7
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Find Stability in Emotional Storms (Emotional Resilience)
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Preview: Season 71, The Charwoman's Daughter
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Elizabeth previews The Charwoman's Daughter by James Stephens published in 1912. Are you loving The Sleepy Bookshelf? Show your support by giving us a review on Apple Podcasts. Follow the show on Apple Podcasts and Spotify. Vote on upcoming b…
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2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
1:14:03
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Mind Pump Fit Tip: The pros and cons of group fitness coaching. (2:05) How much exercise do you really need to build muscle? (23:50) Sleep’s impact on an athlete’s performance. (28:31) Big Food vs. GLP-1s. (37:04) Don’t fall for this scam. (46:40) An Eastern medicine approach to avoid waking up in the middle of the night. (48:43) What prevents chil…
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Jamye Price - Activating Through Light Language
1:01:16
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Jamye Price, author of Opening to Light Language and the Cosmic Consciousness Ascension Deck, is an energy healer, channel, and teacher. For over two decades she has been teaching the path of empowerment as humanity moves through the natural process of Ascension; an ever-increasing conscious connection with the subtle realm. She developed a profoun…
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Starry sky on a summer night. Falling asleep quickly. Peaceful mind. Exploring space. Entering a meditative state
5:05
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Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy F7
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The deep detoxification of the plate in your hand, the delta frequency, releases the negative energy blocked in the heart and brain, deeply relieves worries and detoxification
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Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy F7
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The healing from the disc in your hand clears the feeling of fatigue, relieves self-doubt and calms the mind
3:52:14
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Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy F7
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Playing the handpan in the morning can purify the body and mind, cleanse the cells in the body, and restore physical vitality
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Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy F7
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Brainwave helps you sleep. Crystal clear. Return to your inner self, face it sincerely, practice mindfulness in your daily life, keep your body and mind healthy anytime and anywhere, and clearly feel the ...
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Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy F7
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The imagination of a scientific research doctor's brain, rapid increase of brain neurons, intelligence and creativity of the right brain
1:03:49
1:03:49
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Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy F7
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Hello From Katie 💗 Time to Slow Down: From Burnout to Balance
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“It’s just a heavy season,” I said to my sister as we were talking the other day. That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friends’ house, which was supposed to be chill and calm, but ended up being a non-stop swirl of events and plans and kids and animals. And here I was up lat…
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Brainwave sleep aids A flat wilderness Adjust negative beliefs, understand the mechanism of sleep, and cure your sleep anxiety Immersive guided imagination and other multi-dimensional sleep aids
9:19
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Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy F7
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Cancellation of LGBTQ+ Health Care Conference, Bill to Ban Transgender Women from Collegiate Sports, Defining Natural Gas and Propane as Clean Energy, Lawmakers Address Medicaid Costs
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An Indiana University Medical School administrator is confirming the reason for canceling the annual LGBTQ+ Health Care Conference. Indiana House lawmakers passed a measure on Tuesday to ban transgender women from competing in collegiate sports. The state Senate passed a bill on Monday that would define natural gas and propane as clean energy sourc…
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023 | The Link Between Sleep, Stress, and Health: How to Reclaim Your Sleep
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In this episode of EmpowerHer Wellness, host Morgan Ekovich sits down with sleep expert Kelly Meyerson to unpack the critical but often overlooked role sleep plays in your overall well-being. From calming a busy mind to creating an ideal sleep environment, Kelly shares transformative insights and practical tips to improve the quality (and quantity!…
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How To Grow On Instagram In 2025 | Complete Guide - 822
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In today’s episode, Brock Johnson provides a complete guide on how to grow on Instagram in 2025. He will walk you through effective strategies to gain more followers, boost views, and increase engagement. This episode covers everything you need to know about growing your Instagram account, from optimizing your profile to creating content that reson…
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Calm in the Chaos: Natural Remedies to Ease Anxiety for Overwhelmed Moms
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Mama, are you feeling stretched thin between chasing toddlers, running teens to practice, and keeping up with the never-ending to-do list? If anxiety has become your unwanted sidekick, you’re not alone. But the good news? You can find relief—naturally! In this episode, we’re diving into simple, effective ways to calm the chaos and ease anxiety, inc…
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Stay Grounded in Difficult Times (Emotional Resilience)
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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34. Fix Hidden Sleep Issues, Supercharge Recovery & Upgrade Your Health
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Sleep isn’t just about rest, it’s a critical pillar of metabolic health, cognitive function, and longevity. Poor sleep quality is linked to increased risks of cardiovascular disease, diabetes, neurodegeneration, and even cancer. In this episode of Extend, I break down how tracking your sleep can uncover hidden disorders, optimize recovery, and impr…
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Buy now, pay later loans are becoming more popular. Here's what to know
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Klarna, Afterpay, Affirm — maybe you've noticed these platforms when shopping online. They allow you to break up large payments into smaller installments that you can pay over time, and are a popular alternative to credit cards. In this episode, we'll cover the pros and cons of these loans and how to use them responsibly. Learn more about sponsor m…
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The RBA’s rate cut: a quick fix or a band-aid? How it affects you and why there might not be more to come
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The RBA dropped interest rates this week - smart move? Or is the RBA kicking the financial can down the road? Plus, the South Australian government has forced the Whyalla Steelworks into administration. Then, the economic fallout of the family trust trial.By Australian Broadcasting Corporation
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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2537: The 5 Secret Advantages of Old Experienced Lifters
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The 5 Secret Advantages of Old Experienced Lifters The 5 Secret Advantages of Old Experienced Lifters. (1:34) #1 - You can get the same or better results with lighter weight. (1:54) #2 - Muscle memory. (10:32) #3 - Keeping muscle requires far less work. (18:28) #4 - The difference between you and your peers becomes massive. (24:22) #5 - You know yo…
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😴🔥 Warm Fire Ambiance, Reduces STRESS and Improves NIGHTLY Well-Being
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The warm fire ambiance reduces stress and improves nightly well-being. The soft crackling of the flames soothes the mind, promoting fast and deep sleep. Listen to this comforting sound that eases anxiety and guides you to restful sleep. This podcast offers relaxing natural sounds to help you sleep better. Immerse yourself in calming ambiances like …
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Powerful Decrees that Manifest Large Sums Of Money: Ancient Wealth Secrets EXPOSED
55:20
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You are not merely speaking words when you decree - you are exercising your divine authority as the creator of your reality. You are God pushed out into expression, the very force that created the universe expressing itself as you. Your decrees carry the full weight and power of the divine creator because that is who you truly are. When you decree,…
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ASMR Top 7 Underrated Triggers - Einschlafen in 15 Minuten
17:08
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schön, dass Du da bist, lovely <3 hier findest du alle wichtigen Links & Socials: https://linktr.ee/asmrmissmi
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Purdue's Goal to Raise $4 Billion, Major Property Tax Reform Legislation, Indianapolis Housing Agency Resumes Section 8 Sessions, Bill Would Jail People Sleeping on State Property
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Purdue University has announced a new fundraising campaign with a goal to raise four billion dollars in the next five years. Major property tax reform legislation that proponents call a "work in progress" advanced to the House on Monday. The Indianapolis Housing Agency has resumed in-person, walk-in sessions for Section 8 voucher holders and landlo…
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Sleep Better, Focus More: The Nighttime Habit You Need
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Do you ever feel like you’re running on empty before the day even begins? You wake up groggy, struggle to focus, and can’t seem to shake that constant sense of exhaustion. The problem might not be your workload–it’s how you’re ending your day. A simple nighttime habit could be the key to better sleep, sharper focus, and higher productivity. In this…
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85 | LIVE COACHING: How to Vacation Without Weight Gain: Travel Tips for Women Over 40
11:31
11:31
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Worried about gaining weight on vacation? You’re not alone! Many women over 40 struggle with bloating, fatigue, and stubborn weight gain while traveling—especially during menopause and perimenopause. But with the right plan, you can enjoy your trip without sabotaging your weight loss goals. In this episode, I’m sharing simple, realistic travel tips…
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Create a Simple Weekly Reset That Reduces Frustration
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Feel like life's moving faster than you can keep up? In this episode, discover how one simple weekly reset routine can transform your home and mindset. I'm sharing my personal Saturday reset system, practical tips for creating your own schedule, and ways to maintain order even during life's busiest seasons. Learn how to involve the whole family, ta…
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They're Not Like Us: Why Men Lose Weight Faster & Women Struggle in Midlife
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Drop the one-size-fits-all fitness and nutrition advice because, ladies—they're not like us. Men and women don’t play by the same biological rulebook when it comes to weight loss, muscle, and metabolism. So why are we still following fitness plans designed for men in their 30s? In this episode, we’re breaking down why men lose weight faster, build …
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Reflect on Past Growth (Emotional Resilience)
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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😴🌊 Relaxing WAVES to Soothe the Body and Calm the Mind before SLEEP
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Dive into the gentle sound of waves to release the stress of the day. Let yourself be lulled by this natural rhythm for peaceful and restorative sleep. This podcast offers soothing nature sounds to help you sleep. Each episode is designed to help you release tension and find serenity. Listen to these natural ambiances to improve your well-being and…
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2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
1:28:47
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The downfall of the fitness industry: DON’T listen to people who do these three things. (2:34) The #1 benefit of personal training. (23:19) Introducing MAPS Transformation. (27:27) Why is poor sleep so common? (32:39) The flaw in the recent Jeff …
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This Will Activate Your Ability To See The Future
35:09
35:09
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Have you ever had that feeling... that inexplicable knowing... when you just KNEW something was about to happen? And then it did? That moment when you thought about someone, and they called seconds later? Or when you had a strong urge to take a different route home, only to later discover you avoided a major traffic jam? What if I told you that the…
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Flu Cases Stress Emergency Rooms, IU Indy Gets Research 1 Status, Carmel Girls Swim Title Win, Indiana Joins States Asking for Landmark Law to be Declared Unconstitutional
5:26
5:26
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The increase in flu cases is stressing emergency rooms, according to the Marion County Health Department. Indiana University Indianapolis recently received Research 1 status from the Carnegie Classification of Institutions of Higher Education. The streak continues for the Carmel girls swim team. Indiana is one of several conservative states asking …
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…
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Are we being fooled? Fitness, food labels, and the "post-truth" era
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Is the salmon on your plate as healthy as you think? This week, Kevin dives into the surprising truths about farmed vs. wild salmon, misinformation in the wellness industry, and why so much of what we accept as fact is actually simulation. With social media fueling the post-truth era, it's more important than ever to question what we see, hear, and…
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Overcome Emotional Setbacks (Emotional Resilience)
10:24
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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33. Kelly and Juliet Starrett: Want to Age Strong? Start With This Mobility Routine
2:17:18
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Most of us think hitting the gym a few times a week is enough—but what about the other 23 hours of your day? Your daily habits could be silently limiting your mobility and longevity without you even realizing it. In this episode of Extend, I sit down with Kelly and Juliet Starrett, bestselling authors of Built to Move and pioneers in the world of m…
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013: Thriving After Breast Cancer! Learn how Movement & Community Empower Recovery with Deb Hannah and Anne-Marie Collingwood of YWCA
23:16
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Are you or someone you know navigating life after breast cancer? Recovery isn’t just about medical treatments—it’s about movement, community, and finding the right support system to thrive. In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I sit down with Deb Hannah and Anne Marie Collingwood, two amazing women who have dedicated…
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What's for dinner? It's a question that can lead to overspending on delivery, unhealthy meals and dread. FitMenCook founder Kevin Curry shares meal prep techniques that can alleviate stress and save money. This episode originally published January 31, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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The Small Changes Which Make The Biggest Difference To Your Sleep | Anna West
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As we head towards our 100th episode, we've been revisiting some of our favourite performance insights from previous guests. This week, sleep and recovery specialist Anna West goes through some of the small changes we can make to optimise our sleep - from how to use our circadian rhythms, how to nap for better performance and why the factors affect…
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😴 The CALMING STORM Soothes the Mind and Promotes a NIGHT of DEEP SLEEP
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The calming storm soothes the mind and promotes a night of deep sleep. The gentle and regular rumblings of the storm relax the body and relieve stress. Let yourself be lulled by the natural power of the storm for a restorative rest. This podcast offers authentic nature sounds to soothe the mind and facilitate falling asleep. Relaxing soundscapes, l…
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This Will Activate Your Mind To Release Infinite Sources Of Wealth with Subtitles
37:16
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Nature never creates anything valuable with just one source. Rivers are fed by countless streams, trees spread their roots in all directions, and even your own body maintains multiple backup systems for everything essential to life. We're going to shatter the single-source illusion and activate a reality where wealth flows to you from directions yo…
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SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)
19:24
19:24
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Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress! Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off. Paying attention to these physical signs is so important! They can alert us to stuff that’s going on within us that’s causing us stress. Today’s me…
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Award ceremonies, like the Oscars and GRAMMYs, used to be the height of glamour and success. But are these events increasingly irrelevant? Or are we just seeing them in a different light?By Australian Broadcasting Corporation
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Legislation to Dissolve Indianapolis Public Schools Dies at Statehouse, Senate Republicans Revise Bill Impacting School Budgets, College Goal Sunday, Gov. Braun Says State is Monitoring Bird Flu
4:51
4:51
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Legislation that aimed to dissolve Indianapolis Public Schools won’t move forward in the Indiana legislature. Indiana schools may not get the massive funding cuts once proposed in a plan to lower property taxes. Students who haven’t yet filed for federal financial aid to help pay for college can still get help. Bird flu has infected over ten farms …
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