Best Shelley A Rael Ms Rdn Ld Podcasts (2024)

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Episode 164: Staying Active During the Busy Holiday Season 26:48

3h ago26:48

26:48

Episode 164 of the Real World Nutrition podcast addresses how to keep up your physical activity during the holidays. The holiday season often brings packed schedules, shorter days, and colder weather, making it easy to let exercise routines slide. In Episode 164 of Real World Nutrition, Shelley shares practical tips for staying active even during t…

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Episode 163: Healthy Holiday Eating Without Guilt 14:27

15h ago14:27

14:27

Episode 163 of the Real World Nutrition podcast tackles one of the biggest challenges of the holiday season: enjoying food without the guilt. In “Healthy Holiday Eating Without Guilt,” Shelley explores how to find a balanced approach to holiday meals, sidestepping the stress and worry that often come with holiday gatherings and seasonal treats. She…

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Episode 162: Immune-Boosting Strategies for Cold & Flu Season 16:20

6d ago16:20

16:20

In Episode 162 of the Real World Nutrition Podcast, host Shelley A. Rael, Registered Dietitian Nutritionist, discusses immune health and what “immune-boosting” means. Contrary to popular belief, no miracle food or pill can suddenly “boost” immunity. Instead, it’s about consistently maintaining a balanced lifestyle and supporting your immune system.…

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Episode 161: Navigating the Beverage Aisle: Healthier Drink Choices 20:50

13d ago20:50

20:50

In Episode 161 of the Real World Nutrition Podcast, host Shelley A. Rael, Registered Dietitian Nutritionist, wraps up the Mastering the Grocery Store Series with a look at the beverage aisle. Drinks can significantly impact your health, hydration, and daily energy levels, but not all beverages are created equal. This episode covers essential inform…

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Episode 160: Stocking Your Pantry for Success: Must-Have Staples for a Balanced Diet 19:04

20d ago19:04

19:04

In Episode 160 of the Real World Nutrition Podcast, host Shelley A. Rael continues her Mastering the Grocery Store series with a deep dive into the pantry aisle. Often overlooked, the pantry aisle holds the key to easily creating balanced, nutritious meals. Shelley covers how to stock up on essential staples like whole grains, canned goods, healthy…

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Episode 159: Navigating the Canned Goods Aisle: Tips for Healthy and Informed Choices 16:11

1M ago16:11

16:11

In Episode 159 of the Real World Nutrition podcast, Shelley continues the Mastering the Grocery Store series by exploring the canned goods aisle—an often overlooked section of the grocery store filled with convenient and nutritious options. Whether stocking up for a busy week or prepping for emergencies, canned foods can be a valuable part of your …

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Episode 158: The Frozen Food Aisle: Making Healthy and Convenient Choices 15:34

1M ago15:34

15:34

In Episode 158 of the Real World Nutrition podcast, Shelley continues the Mastering the Grocery Store series by exploring the frozen food aisle, helping listeners understand how to make healthier choices beyond just convenience. From selecting nutrient-dense frozen fruits and vegetables to navigating pre-made meals, Shelley breaks down what to look…

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Episode 157: Understanding Egg Labels: Decoding the Carton for Health and Sustainability 15:49

2M ago15:49

15:49

In Episode 157 of the Real World Nutrition podcast, Shelley continues the Mastering the Grocery Store series by going into the egg section. Shelley explores the often confusing world of egg labels. With terms like ‘cage-free,’ ‘organic,’ ‘pasture-raised,’ and ‘omega-3 enriched,’ it can be challenging to understand what you’re buying and how it alig…

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Episode 156: Healthy and Sustainable Choices in the Meat and Seafood Aisle 20:18

2M ago20:18

20:18

In Episode 156 of the Real World Nutrition podcast, Shelley continues the Mastering the Grocery Store series by heading to the back of the store and the meat and seafood aisle. With so many options, knowing how to make healthy and sustainable choices is essential. Shelley breaks down the different types of meats – from red meat and poultry to proce…

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Episode 155: Navigating the Bread and Bakery Section 18:33

2M ago18:33

18:33

In Episode 155 of the Real World Nutrition podcast, Shelley continues the Mastering the Grocery Store series by taking listeners through the grocery store's often confusing bread and bakery section. With so many different options, making the healthiest choice can be difficult. In this episode, Shelley explains the differences between white bread, w…

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Episode 154: Smart Choices in the Snack Food Aisle: Tips for Healthy Snacking 11:43

2M ago11:43

11:43

In this episode of Real World Nutrition, Shelley Rael continues her Mastering the Grocery Store series by heading to the snack food aisle. With so many options marketed as “healthy,” it’s easy to be misled by packaging claims. Shelley explains how to navigate this confusing section of the grocery store by teaching listeners how to read nutrition la…

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Episode 153: Conquering the Cereal Aisle: Smart Choices for a Healthy Breakfast 15:28

3M ago15:28

15:28

In this episode of Real World Nutrition, Shelley Rael continues her Mastering the Grocery Store series with a deep dive into the cereal aisle. The cereal aisle is filled with colorful boxes and confusing labels, making it difficult to make healthy breakfast choices. Shelley simplifies the process by teaching listeners how to read cereal labels, ide…

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Episode 152: Decoding the Dairy Aisle: A Comprehensive Guide to Dairy and Dairy Alternatives 18:06

3M ago18:06

18:06

In this episode of Real World Nutrition, Shelley explores the dairy aisle and helps you navigate its many options. From traditional cow's milk to plant-based alternatives like almond, soy, and oat milk, explore each choice's nutritional benefits and potential drawbacks. She also breaks down the differences between various types of yogurt, cheese, a…

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Episode 151: Mastering the Produce Section: Expert Tips for Selecting, Storing, and Enjoying Fresh Fruits and Vegetables 17:30

3M ago17:30

17:30

In this episode of the Real World Nutrition podcast, Shelley heads to the produce section of your grocery store. As one of the first areas shoppers encounter, the produce section can be exciting and overwhelming. This episode offers essential tips for selecting the freshest fruits and vegetables, focusing on vibrant colors, firmness, and aroma. S…

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Episode 150: Mastering the Grocery Store: Smart Shopping Tips 18:23

3M ago18:23

18:23

In this introductory episode of the new Real World Nutrition podcast series, we dive into the essentials of mastering the grocery store. Navigating a grocery store can be overwhelming with its complex layouts and countless options, but with the right strategies, it can become a smooth and even enjoyable experience. This episode covers the typical d…

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Episode 149: Debunking Nutrition Myths - Eating After 8 PM Cause Weight Gain 14:47

4M ago14:47

14:47

In the final episode of the Real World Nutrition Podcast’s summer series, Shelley Rael tackles Myth 10: ‘Eating After 8 PM Causes Weight Gain.’ This widely held belief suggests that late-night eating leads to weight gain due to the body’s reduced ability to burn calories at night. However, Shelley explains that weight gain is more about the overall…

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Episode 148: Debunking Nutrition Myths - All Calories Are Created Equal 15:49

4M ago15:49

15:49

In Episode 148 of the Real World Nutrition Podcast, Shelley tackles the myth that all calories are created equal. This common misconception suggests that the source of calories doesn’t matter – 200 calories from candy is the same as 200 calories from vegetables. Shelley explains why this is not the case, emphasizing that the quality of calories sig…

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Episode 147: Debunking Nutrition Myths - Eat Small, Frequent Meals to Boost Metabolism 17:03

4M ago17:03

17:03

In Episode 147 of the Real World Nutrition Podcast, Shelley tackles the myth that you must eat small, frequent meals to boost your metabolism. This common belief suggests that eating five to six small meals daily can keep your metabolism running high, leading to better weight management and increased calorie burning. However, research shows that me…

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Episode 146: Debunking Nutrition Myths - Gluten-Free Diets Are Healthier for Everyone 22:24

4M ago22:24

22:24

In Episode 146 of the Real World Nutrition Podcast, Shelley Rael addresses the myth that gluten-free diets are healthier for everyone. While it's true that gluten-free diets are essential for individuals with celiac disease and non-celiac gluten sensitivity, Shelley explains that there is no scientific evidence to support the idea that these diets …

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Episode 145: Debunking Nutrition Myths - You Need Supplements 17:32

5M ago17:32

17:32

Welcome to Episode 145 of the Real World Nutrition podcast! Shelley continues the summer series in this episode, debunking common nutrition myths. This week focuses on the myth that you need supplements to get nutrients. With the supplement industry booming, many believe they can't meet their nutritional needs through food alone. But is this the ca…

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Episode 144: Debunking Nutrition Myths - Organic Foods Are Healthier 16:07

5M ago16:07

16:07

Welcome to Episode 144 of the Real World Nutrition podcast! In this installment of our summer series debunking common nutrition myths, Shelley addresses the myth that organic foods are always healthier. Many believe that choosing organic produce and products guarantees better health, but the reality is more complex. Shelley explains that while orga…

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Episode 143: Debunking Nutrition Myths - You Should Only Eat Egg Whites 15:54

5M ago15:54

15:54

Welcome to Episode 143 of the Real World Nutrition podcast! In this episode of our summer series debunking common nutrition myths, Shelley addresses the myth that you should only eat egg whites. Many people avoid egg yolks due to cholesterol and fat content concerns, believing that egg whites are the healthier option. However, this approach overloo…

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Episode 142: Debunking Nutrition Myths - Eating Fat Makes You Fat 18:42

5M ago18:42

18:42

Welcome to Episode 142 of the Real World Nutrition podcast! In this installment of our summer series debunking common nutrition myths, Shelley tackles the myth that eating fat makes you fat. This widespread belief has led many to avoid all dietary fats, but the truth is more nuanced. Healthy fats, particularly unsaturated fats found in avocados, nu…

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Episode 141: Debunking Nutrition Myths - You Need a Detox 18:13

5M ago18:13

18:13

Welcome to Episode 141 of the Real World Nutrition podcast! In this installment of our summer series debunking common nutrition myths, Shelley tackles the pervasive myth that you need to detox your body regularly. Detox products, from detox teas to juice cleanses, are marketed as essential for removing toxins and rejuvenating your system. But do yo…

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Episode 140: Debunking Nutrition Myths - Carbs are Bad for You 16:03

6M ago16:03

16:03

In this episode of Real World Nutrition, dive into the popular myth that carbs are bad for you. Many diet trends, like keto and Atkins, promote cutting out carbs for weight loss and better health. But is this beneficial? Get an explanation of how carbohydrates are an essential part of a balanced diet, providing energy for our bodies and brains. Lea…

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Episode 139: Eating Around Vacations 17:00

6M ago17:00

17:00

In this episode of Real World Nutrition, Shelley discusses the common cycle of dieting before, during, and after vacations. Learn how to maintain a balanced approach to eating, savor local cuisines, and return to normal habits without guilt. Shelley shares practical tips for enjoying your vacation without food stress and invites listeners to discov…

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Episode 138: Redefining Healthy Weight Beyond the Scale 19:01

6M ago19:01

19:01

Dive into the multifaceted world of healthy weight assessment. Moving beyond the simplicity of the scale, there are various metrics such as BMI, body composition, and body fat percentage. This episode covers the strengths and limitations of different methods, from skinfold measurements to advanced techniques like hydrostatic weighing and DXA scans.…

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Episode 137: The Mystery of Your Calorie Needs - Solved! 21:00

6M ago21:00

21:00

In this episode of Real World Nutrition, get the details of the crucial factors that determine your daily caloric needs. Learn why generic calorie recommendations fall short and how to calculate your requirements for effective weight management accurately. Tune in for practical tips and insights! Read More: Determining Your Caloric Needs: Understan…

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Episode 136: Embracing “No Guilt” in Nutrition and Wellness 21:46

7M ago21:46

21:46

In this episode of Real World Nutrition, we address the concept of food freedom and the detrimental effects of food guilt on our overall well-being. Get practical strategies to overcome guilt surrounding food choices and embrace a more balanced approach to nutrition. From challenging societal norms to cultivating self-compassion, explore how to nav…

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Episode 135: Why Fitness Matters More than the Numbers on the Scale 20:12

7M ago20:12

20:12

In this episode, we discuss why fitness matters more than the number on the scale. You will gain insight into the limitations of traditional measures like BMI and learn alternative metrics to track progress effectively. There are better ways to assess health and wellness and celebrate achievements that contribute to long-term happiness. Read More: …

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Episode 134: Spotlight on Soy: Dispelling Myths & Embracing Nutrition Facts 19:59

7M ago19:59

19:59

In this episode, get the facts about soy and soy foods - their nutrition, their health benefits, and the many myths about consuming soy foods. Read More: Unveiling the Wonders of Soy: Busting Myths and Celebrating Soy Foods Month! Read More: So Many Milks - Are They Healthy? Listen: Real World Nutrition Podcast Episode 6: Are Milk Alternatives a He…

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Episode 133: Taking Action Against Plastic Pollution: Earth Day 2024 19:11

7M ago19:11

19:11

Earth Day is April 22, and the theme for 2024 is “Planet vs Plastics, 60 x 40.” Learn about Earth Day 2024's urgent call to action against plastic pollution. Explore the pressing need to reduce plastic use in our food consumption for the betterment of our environment and health. Gain valuable insights and practical tips on how to minimize plastic w…

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Episode 132: Erase Self-Negativity and Foster Self-Positivity 21:50

8M ago21:50

21:50

With Erase Self-Negativity Day earlier this week, I am addressing this topic related to food, nutrition, weight, and body image. There are many forms of self-negativity and self-doubt, and they affect not only our psyche but also those around us, including children. Learn how to stop the negativity mindset and foster more self-positivity in ourselv…

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Episode 131: Understanding Alcohol and Your Health 14:44

8M ago14:44

14:44

Let’s talk about some details of how alcohol affects your health. There is an intricate relationship between alcohol consumption and health, no matter what type of alcohol is consumed Learn about the toxic effects of alcohol, mechanisms of absorption, tips for responsible consumption, and more. Note that this episode is to inform, educate, and not …

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Episode 130: Smart Snacking for Healthier Eating 17:12

8M ago17:12

17:12

Snacking can be a good thing if you're on the go or just need a little pick-me-up between meals. Learn why and get 10 delicious and nutritious snack ideas. From crunchy veggies with hummus to creamy Greek yogurt parfaits, smart snacking can energize and satisfy you throughout the day. Read More: Smart Snacking: Fuel Your Day with Healthy Choices Mo…

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Episode 129: Your Food’s Farm-to-Fork Journey 15:05

8M ago15:05

15:05

Do you know who is responsible for the food you eat? Explore the farm-to-fork journey and learn about the real people behind your food. Discover how understanding where your food comes from can empower you to make informed choices for a healthier, more sustainable future. Read More: Exploring the Farm-to-Fork Journey: Understanding Where Your Food …

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Episode 128: Navigating Social Settings with Healthier Eating 14:07

8M ago14:07

14:07

You can stay on track with your nutrition goals during social gatherings. Join Shelley Rael for advice on preventing overindulgence, selecting healthier options, and savoring the moment with balance. Get 10 practical strategies for navigating seasonal events such as March Madness, Easter, and graduations while prioritizing wellness. ion. Read More:…

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Episode 127: Frozen Foods - Myths and Facts 17:55

9M ago17:55

17:55

In this episode of Real Word Nutrition, Shelley addressed the overlooked world of frozen foods. March isn't just about fresh produce – it's National Frozen Foods Month too! Listen to this episode, where we debunk myths, explore the benefits, and reveal why frozen foods deserve a spot in your meal prep routine. From convenience to sustainability, di…

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Episode 126: Healthier Eating on a Budget 22:41

9M ago22:41

22:41

This episode starts National Nutrition Month by addressing the misconception that eating healthy requires a hefty budget. It emphasizes that nutritious options are accessible at most grocery stores without breaking the bank. Get practical strategies for making healthier choices on a budget and prioritize your health without overspending. By followi…

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Episode 125: Understanding Heart Disease and Your Risk Factors 20:57

9M ago20:57

20:57

With February as American Heart Month, the Real World Nutrition blogs in February are all dedicated to heart health and all things of the heart. This episode covers an overview of heart disease - not just heart attacks - and your risk factors for heart disease. It is more than just genetics! Read more: Understanding Heart Disease: Exploring Cardiov…

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Episode 124: The Pros and Cons of Five Popular Dietary Supplements 25:08

9M ago25:08

25:08

Do those supplements have the benefits you think they do? This episode addresses five of the more popular selling supplements, what they do, and whether they are worth the investment to take them. Discover the ins and outs of Vitamin D, Fish Oil, Multivitamins, Probiotics, and Vitamin C. Uncover their proven benefits, potential risks, and whether t…

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Episode 123: The Truth About Supplements 27:53

10M ago27:53

27:53

Explore the world of dietary supplements - including common misconceptions. Discover the facts, FDA regulations, and personalized insights to make informed choices for your health and wellness journey. Read more: Navigating the Supplement Maze: Unveiling the Truth and Myths Schedule a free 30-minute introductory call today to learn how I can help y…

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Episode 122: DOMS and Over-Exercise 25:50

10M ago25:50

25:50

Learn about Delayed Onset Muscle Soreness (DOMS), differentiate normal soreness from potential issues, and discover practical tips for a balanced fitness routine. Uncover the thin line between what is over-exercising for one person and what may be a regular day for another, and get expert advice on maximizing your fitness routine. Read more: Naviga…

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Episode 121: Fueling Your Fitness - Myths and More 31:06

10M ago31:06

31:06

Explore the truths and misconceptions in fitness and nutrition. Today’s episode debunks common myths, from out-exercising a poor diet to believing healthy eating is time-consuming and expensive. Find out how to fuel for optimal health and fitness.. Schedule a call today to redefine your journey. Read more: Fueling Your Fitness: The Power of Nutriti…

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Episode 120: Creating A Sustainable Fitness Routine 31:19

10M ago31:19

31:19

As people start the new year and restart their fitness routine, we want to ensure it is right for you. Get information on the components of fitness, the FITT principles, and how to embrace fitness at every age. Also, learn when to get medical clearance first, address risk factors, and why walking is an excellent starting point. Embrace the journey,…

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Episode 119: Fad Diets and Sustainable Eating 24:52

11M ago24:52

24:52

In this episode, learn about fad diets, what they are, why the work - at least in the short term, and how to spot one. Then get a "blueprint" with steps on adopting a sustainable eating approach to help your health for a lifetime. Read more: Navigating the Sea of Diets: Unveiling Fad Diets and Embracing Sustainable Eating Schedule a free 30-minute …

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Episode 118: Detoxes and Cleanses - Myths and Realities 16:14

11M ago16:14

16:14

As we start the new year, people often have a mindset that they need to detox or do a cleanse. Explore the truth behind detoxing and cleansing as we enter 2024. Uncover these wellness trends’ myths, allure, and potential pitfalls. Discover the power of naturally detoxifying foods for a balanced and sustainable fresh start. Join me on a journey to r…

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Episode 117: Encouraging Realistic Goals for 2024 17:33

11M ago17:33

17:33

As we step into 2024, ditch resolutions and embrace SMART goals with a focus on the Realistic aspect. What do you want to do in 2024 - realistically? Get some nutrition and fitness goals ideas and prepare to set yours for a healthier 2024. Sign up for the Real World Meal Planning Course, which is now open for enrollment for a limited time. Read mor…

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Episode 116: Simple Swaps and Not So Healthy Swaps 21:04

11M ago21:04

21:04

Learn about simple yet impactful food swaps that can transform your eating habits for a healthier you. Also, get information on those foods with a health halo and swaps that may seem healthier but could be nutritionally misleading. Sign up for the Real World Meal Planning Course, which is now open for enrollment for a limited time. Read more: Eleva…

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Episode 115: Understanding the Link Between Nutrition and Stress 16:35

12M ago16:35

16:35

There is an intricate relationship between nutrition and stress. This post addresses how specific nutrients, from omega-3 fatty acids to essential B vitamins, can help manage stress. Learn about stress-relief foods, including berries, dark chocolate, and green leafy vegetables, and strategies for maintaining a nourishing diet even when stress affec…

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Shelley A Rael Ms Rdn Ld Podcasts

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