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Small Bite Keto

Susie Perkowitz

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Have you been curious about the ketogenic diet? What is it? Why do it? I’m Susie, and I’m all about keeping keto simple. On my Small Bite Keto Podcast, we’ll break down keto bite by bite, focusing on the health benefits, fitting it into your lifestyle and the science behind the benefits. Let’s go on this keto journey together!
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Ballet Bunny watches the snow fall from under her cozy pine tree. When a bunch of snow blocks her view of the forest, the little bunny has a creative solution. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Frosty Forest,” and we’ll be…
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Wilbur Dog hears a mysterious noise outside and is determined to investigate! Narrator: Male Story Begins: 3:54 Morning Mystery Excerpt: It was a peaceful morning on Ahway Island. A cool breeze slipped around the drapes and into the bedroom. The wind flowed over the bed, filling the room with the scent of freshly-fallen leaves. On the bed, Wilbur, …
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Dragon heads to the animal sanctuary to play with Hettie Hippo, and makes a new friend in Lashawn Lion. Narrator: Female Story Begins: 3:41 Morning Mystery Excerpt: The curious dragon peered out from their cozy cave, watching the sun paint the sky with orange and pink as it dipped toward the horizon. The wind rustled the leaves of the trees in the …
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Dragon enjoyed the popcorn Trenton the Tractor shared, and returns to the farm for some more. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “A Tasty Treat,” and we’ll be back with a new story on Monday! Narrator: Male Story Begins: 8:5…
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Britney goes over to Emily’s house for a tea party. Will they let Billy join the party? Narrator: Male Story Begins: 4:11 Fancy Tea Party Excerpt: It was a bright and peaceful afternoon on Ahway Island, a sunny spring day. Britney Love was very excited. Today, she was going over to her friend Emily Parker’s house for a playdate. Last time, Emily ha…
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Hasani and his horse friends take a trail ride with the Bowski family. Narrator: Female Story Begins: 3:39 Trail Ride Excerpt: It was a warm and sunny morning on Ahway Island. Golden light stretched across the grassy fields and sparkled on the clear blue water of the lakes. A gentle breeze danced through the trees, carrying the soft scent of flower…
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Dragon visits Trenton Tractor, who is collecting ears of popcorn. Since there is extra corn, the tractor shares an ear with Dragon. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Popcorn Surprise,” and we’ll be back with a new story on…
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Two markers learn how their differences make them a great team when they help their child draw a beautiful picture. Narrator: Female Story Begins: 3:35 Marker Masterpiece Excerpt: In a quiet room on Ahway Island, a small desk sat by the window. On the desk was a zippered pouch filled with colorful markers. All the markers listened closely to hear i…
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It’s winter and Chelsea Chipmunk can’t find her stash of nuts. But Abby Chipmunk has a solution. Narrator: Male Story Begins: 4:11 Chilly Chipmunks Excerpt: Abby Chipmunk woke up from a sound sleep, curled up snugly in her cozy burrow. Even from inside the hole, she could feel the cold air seeping in from outside. Ahway Island was well into winter …
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Gavin Goldfish wants to communicate with his family so he tries blowing bubbles at them! Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Bubbles in the Bowl,” and we’ll be back with a new story on Monday! Narrator: Female Story Begins: …
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Kareena spends a day interviewing people on Ahway Island to learn about their unique jobs. Narrator: Female Story Begins: 3:38 What Do You Do? Excerpt: The morning sun peeked through the small attic window of the Chand house, tickling Kareena awake. She sat up and stretched her arms, which made the bunkbed creak. Kareena could hear her twin sister,…
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Dragon makes an on onstage debut by helping Helen, Brianna, and Rogelio with their play! Narrator: Female Story Begins: 3:15 Dragon’s Debut Excerpt: Dragon moseyed out of the vibrant garden, enjoying the feeling of spongy moss beneath their feet. Dragon had only walked a few minutes, when suddenly, the sound of laughter caught Dragon’s attention. I…
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Dragon goes for an early evening walk through the enchanted forest and finds a new little trail. The trail takes Dragon into a magical grove of ancient trees. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Magical Music,” and we’ll be …
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Kiwoo Lizard starts to get overheated until his friend Gus Goldfinch helps him feel better. Narrator: Male Story Begins: 4:07 Keeping Cool Excerpt: It was a warm and sunny afternoon on Ahway Island. The clouds that had covered the sky for days were finally gone, and the bright blue sky stretched endlessly overhead. The rain had left patches of mud …
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James feels a little scared of the shadows on his ceiling, but Julia helps him to feel brave. Narrator: Female Story Begins: 3:41 Moonlight Magic Excerpt: It was bedtime on Ahway Island, and James was tucked snugly under his yellow blanket. Despite the night light on the wall, moonlight poured in through the window, casting long shadows on the ceil…
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Dragon sees children making a snowman and has an idea for a magical creation. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Magical Snow,” and we’ll be back with a new story on Monday! Narrator: Female Story Begins: 7:57 Magical Snow …
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Felicity the farm truck brings fresh food to the people in town and admires the fancy cars she passes. Narrator: Male Story Begins: 3:57 Market Day Excerpt: The sun rose gently in the sky, bringing dawn to the rolling fields of the farm. A distant cock-a-doodle-doo woke Flick Farm Truck from her slumber. She smiled to herself as she remembered what…
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Bianca Polar Bear and Beau Beluga try to catch snowflakes and notice that each one is different! Narrator: Female Story Begins: 3:18 Sparkling Snowflakes Excerpt: It was a quiet winter afternoon in the northern Arctic of Ahway Island. Snow drifted gently from the sky, swirling in delicate patterns as the crisp wind carried it across the icy tundra.…
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Hazel Airplane is nervous about her very first flight, but her friends are there to support her. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “First Flight,” and we’ll be back with a new story on Monday! Narrator: Male Story Begins: 8…
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Dragon learns to reflect on favorite memories and welcomes in a new year! Narrator: Female Story Begins: 3:49 Dragon’s New Year Excerpt: On this day, at this moment, Dragon was doing something they did often: going for a walk through the forest. While Dragon could fly, and did fly many places, Dragon particularly loved the relaxed pace of walking. …
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Anora helps Mike and Ian come up with a sprinkler game that will be fun for both of them! Narrator: Male Story Begins: 4:14 Summer Sprinkler Excerpt: The sunlight shimmered on the little pool in Ian’s backyard. It was a hot summer day, and Ian’s parents had invited Mike’s family over. Mike’s sister Rachael was busy at the library, but Mike and Mr. …
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Billy is back to help out at the library. This time he’s excited. Will he see Brent again? Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Learning at the Library,” and we’ll be back with a new story on Monday! Narrator: Male Story Begi…
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Marta brings some an interesting plant, but she puts it just out of Kit Cat’s reach! Narrator: Female Story Begins: 3:35 Kitty Caper Excerpt: It was a cold, wintry morning on Ahway Island. Kit Cat was curled up on her favorite spot on the windowsill. Outside, snow sparkled on the rooftops and tree branches. Kit watched her breath fog up the window …
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On a snowy day in the Ahway Island Flower Shop, a poinsettia watches people help each other. Narrator: Male Story Begins: 3:38 Pretty Poinsettia Excerpt: The snow fell softly over Ahway Island, blanketing the town in a quiet layer of white. Inside the flower shop, a poinsettia plant looked out the front window. Its vibrant red leaves made a splash …
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Dylan the duck wants a place to swim. His friend Zara is eager to help him. What will she do? Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Big Pond,” and we’ll be back with a new story on Monday! Narrator: Male Story Begins: 8:50 Big…
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Rogelio, Helen and Brianna are excited to share their own ideas. It can be difficult to wait and listen. What will they do? Narrator: Female Story Begins: 3:31 Sharing Ideas Excerpt: Under the wide, spreading branches of a great oak tree in the park, Helen waited for her friends to arrive. She, Brianna, and Rogelio had been working on making a play…
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Izzie Sea Otter meets some kind humans who help her feel strong and healthy again. Narrator: Male Story Begins: 3:47 Otter Odyssey Excerpt: The morning sun rose over the Ahway Island cove, making a ribbon of light that reflected from the horizon to the shore. Brilliant orange stretched across the sky, mixing with the blue of the waves, while wispy …
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The world is covered in a beautiful a sea of snow. Shannon the Shovel and Stanley Snow Blower need to help clear the snow so that it’s safe for people to walk! Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “A Sea of Snow,” and we’ll be…
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Dragon helps Chelsea Chipmunk prepare for a big change in her life. Narrator: Female Story Begins: 3:38 Helpful Dragon Excerpt: It was morning on Ahway Island. Brilliant sparkles of sunlight erupted through the tree branches. Overhead, a cacophony of birds called to one another in a variety of tweets and chirps. A few days ago, thunderstorms had ex…
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The construction vehicles have to repair the tunnel under the forest, which means they need to be extra careful! Narrator: Male Story Begins: 3:45 Forest Fix Excerpt: Ellie the excavator slowly awoke as the sun peeked through the bottom of the garage door. She smiled, already feeling excited for the day’s work. She had a feeling that today’s projec…
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Wanda the Wheelbarrow wonders what will happen today. As she waits, the door to the shed opens. Max and Mia want to do some gardening and they need her help! Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Wobbly Wheelbarrow,” and we’ll…
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Joe helps cheer up his sister Theresa on a cloudy day. Narrator: Female Story Begins: 3:31 Cloudy Days Excerpt: It was a cool autumn afternoon on Ahway Island. A soft blanket of gray clouds drifted across the sky. Gentle sunbeams peeked through from time to time. The air had been growing crisper each day, and in the early morning, the chill would t…
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Tyra the tent helps some students calm down so they are ready for the day. Narrator: Male Story Begins: 3:55 Tranquil Tent Excerpt: Rain drummed on the roof of the school as the all the little kids shuffled into their classroom. The room was full of vibrant colors. There were bright posters on the walls showing letters, numbers, and words like “You…
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Princely Penguin enjoys the beauty of the arctic world by sliding down snow drifts with his friends. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Arctic Antics,” and we’ll be back with a new story on Monday! Narrator: Female Story Be…
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Thirsty but afraid of the water, Lashawn Lion cautiously approaches the pool where Hettie Hippo is playing. Narrator: Male Story Begins: 4:13 Lion’s Leap Excerpt: On a sunny afternoon in the Ahway Island Animal Sanctuary, the land warmed under a clear blue sky. Down by the water, Hettie Hippo was happily splashing in her usual pool. Nearby, Lashawn…
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Javier feels nervous about wearing his new hearing aid to school. Will he tell his friends about it? Narrator: Female Story Begins: 3:23 Super-Secret Spy Excerpt: The house was alive with the usual morning routine. Pots clinked, water ran, and soft footsteps moved through the rooms. Javier’s mother was singing in the shower as she got ready for wor…
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Anora leads Javier, Brian, and Winfield through the forest to meet Dragon. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Dragon’s New Friends,” and we’ll be back with a new story on Monday! Narrator: Female Story Begins: 7:55 Dragon’s…
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Hawk, Holly, and Herb airplane go explore an island with a volcano, but Herb starts to get a little overheated. Narrator: Female Story Begins: 3:33 Volcano Voyage Excerpt: It was a peaceful dawn on Ahway Island. The rosy light of the rising sun began to gently stretch across the horizon, brightening the vast, shimmering ocean. One by one, the waves…
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Fiona Ferret decides to collect socks as well as shoes! Narrator: Male Story Begins: 4:19 Funny Ferret Excerpt: It was a crisp, wintry day on Ahway Island. The cozy cottage where Fiona Ferret lived with her human Fran was surrounded by a blanket of snow. Fiona had been awoken that morning by Fran’s gasp as she looked out the front window. “Oh, my g…
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Wilma Willow treasures the moments of a beautiful autumn day. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Playful Kitty,” and we’ll be back with a new story on Monday! Narrator: Male Story Begins: 8:37 Playful Kitty Excerpt: Clouds …
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Dragon tries some new foods with Callie and her father. Narrator: Female Story Begins: 3:15 Dragon’s Delicious Dinner Excerpt: In the late afternoon, as the sunlight dipped in the sky, Dragon strolled about the town, enjoying exploring all the interesting things to see. As Dragon walked down the main street, Dragon peeked into one of the shops. Ins…
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When Emily feels mad, Roly Robot helps her shake off that angry energy. Narrator: Female Story Begins: 3:36 Robot Dance Party Excerpt: Sunlight spilled into the cozy living room where Roly the robot rested on her charging pad. The little robot felt her energy restored, ready for a day of fun and learning. She hoped to play with Billy and Emily toda…
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Javier and Anora join Brian for a hike as he tries out Winfield’s off road wheels on different terrain. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Off-Road Adventures,” and we’ll be back with a new story on Monday! Narrator: Male S…
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Ruby June wants to do both piano and gymnastics, but her mother will only let her do one activity. How will she choose? Narrator: Male Story Begins: 3:59 Big Decision Excerpt: It was a bright, crisp autumn morning. Ruby June peeked out of her bedroom window, noticing the leaves in her backyard had turned from bright green to shades of yellow and or…
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Salvador Sea Lion wants to lead his friend Serena to the big rocks! Will he remember the way? Narrator: Male Story Begins: 3:58 Sea Lion Swim Excerpt: On a bright, sunny morning on the Ahway Island beach, Salvador Sea Lion stretched lazily on the sand, letting out a soft yawn. Nearby, his friend Serena lay curled up, resting after their fun swim th…
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