Best Shannon Ables Podcasts (2024)

1
392: 10 Ways to Build a Strong (and healthy) Social Network, as taught by David Robson 1:13:05

14d ago1:13:05

1:13:05

"In general, people who have more optimistic expectations about the possibility of forming a connection are more likely to overlook superficial differences, and wait to see if they feel the spark of connection. They tend to have more diverse relationships, while those with fixed assumptions tend to have more limited social circles. Our beliefs abou…

1
391: 6 Important Skills and Abilities Gained When You Begin Living a Life of Contentment 1:12:07

8d ago1:12:07

1:12:07

In many arenas of life we witness what appears to be an immediate change, but upon looking at the road that prompted the change, the steps were gradual, intentional and focused. Over time, repetition and application, the skills coalesced, and much like finishing a house that has been built from the foundation up, it is complete. But it takes time, …

1
390: My Skincare Routine at 45 for Radiant Skin, Simplicity and Results-focused 1:10:41

1M ago1:10:41

1:10:41

"Healthy skin begins the moment you start to take care of yourself." —Anonymous Healthy, natural, as well as radiant skin is something we can include as one of the most statement-making accessories in our exterior presentation. The questions begin though when we don't know what is worth investing in and how much is too much and just unnecessary. Al…

1
389: The Importance of Gratitude and Celebration throughout our Everydays and along our Life Journey 59:05

2M ago59:05

59:05

When we see and acknowledge what is going well, we begin to permanently change what our mind not only looks for but believes is possible. And when we change our mindset, we change the potential of possibilities that cross our path. Which leads me to celebrating. Perhaps hearing that celebrating is a necessary part of the journey of success may come…

1
388: Why Not . . . Become the CFO (Chief Financial Officer) of Your Own Life and Experience Financial Freedom for the Rest of Your Life? 14 Foundational Pieces 1:04:47

3M ago1:04:47

1:04:47

What I would like to share with you today are 14 foundational pieces that will establish and continue to grow your financial freedom. Whether you work for a boss or work for yourself, I will be sharing how to make your way to financial freedom and also remain financially free once you arrive without being stagnant. In other words, when we are finan…

1
387: The Importance of 'Hero' Pieces in Your Wardrobe and the 6 Core Components 28:11

2M ago28:11

28:11

When we think of the term hero in its typical circumstance, we think of someone saving the day, making everything better, and restoring the peace, security and joy to those or what had momentarily been in peril. Now fashion or our personal style is not a life or death situation, I will acknowledge this upfront, but for the purposes of today's conve…

1
386: What I Have Learned So Far in French Class, Part Huit (8) 1:10:15

4M ago1:10:15

1:10:15

The learning continues, and the French language continues to become clearer and clearer with each word I hear. Granted, it is a slow journey of progress, but indeed progress has been made. As I sat watching both the Opening and Closing Ceremonies of the Jeux Paris, I found myself for the first time actually wishing there were no translations as I f…

1
385: Talking Finances & Contentment with Jill Sirianni of the Frugal Friends podcast 1:04:54

4M ago1:04:54

1:04:54

When it comes to finances, to solely focus on the numbers actually can hinder the success and outcomes we seek of not only financial freedom, but deep everyday contentment. Co-host of the established podcast Frugal Friends, Jill Sirianni joins me to not only talk about the founding premise of their show which debuted back in 2018 and now has more t…

1
384: 6 Things We Gain By Honoring Our True Self 52:04

6M ago52:04

52:04

When we make the life changing decision to embrace our true selves, a change that we cannot see at the outset, we open up a world of seemingly magic opportunities, gifts and moments of awe. Over the years, beginning in 2018 and the post from which the excerpt above came, we've talked about honoring our true selves, what it entails, why it's importa…

1
383: 11 Health & Beauty Secrets for a Better Second Half, as taught by Liz Earle 1:17:44

6M ago1:17:44

1:17:44

"My years working in wellbeing have taught me that it's about living life in a daily, achievable balance. The one thing that counts above all else? Consistency. It doesn't have to be much and it doesn't have to be hard, but it does have to be consistent." —Liz Earle, author of A Better Second Half: Dial back your age to live a longer, healthier, ha…

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382: Antique & Vintage Shopping in Barnard Castle, England + 5 Ways I Decorate with these Treasures 46:55

7M ago46:55

46:55

You know you've found a quaint English town when the name of the town has a beloved nickname personifying it. Barnard Castle, or Barney, as the locals often call it, is a small town in County Durham, so in the northeastern portion of England, and the population rests just under 6,000. Now, when I began to make my plans to visit England for this par…

1
381: The Power of the Clarity of Our Intention AND Where We Direct Our Attention: Understanding Our Mind 50:33

7M ago50:33

50:33

We each have an amazing super power within us that when we understand how it works, transforms the quality of our lives. Instead of living in fear, constantly worrying and doubting the goodness of our fellow human beings or that our dreams can come true, when we understand how the Salience Network works in our mind, we unwrap a priceless gift. The …

1
380: How Rituals Enrich Our Lives IF We Choose and Engage with Intention 1:05:05

7M ago1:05:05

1:05:05

Rituals, whether designed by us solely for ourselves, or legacy rituals, or relationship or group rituals that involve others, give us more than can be imagined to deepen the quality of our life than we thought possible prior to fully engaging and incorporating them into our lives. You may recognize Dr. Michael Norton's name, a professor of busines…

1
How to Avoid Burnout: Mastering Self-Regulation to Conquer Overwhelm with Dr. Chris Lee 55:32

7M ago55:32

55:32

In this episode, we're joined by the esteemed Dr. Chris Lee as we dive into the essential topics of self-regulation, predictability, and certainty, exploring their profound impact on navigating overwhelm and preventing burnout. Together, we unravel the science behind these skills and uncover actionable strategies to regulate emotions, manage stress…

1
379: How (and Why) to Be Your Own Best Friend 1:14:31

8M ago1:14:31

1:14:31

"We are not born with the secret of how to live [well], and too many of us never learn it. There is nothing cold-blooded or mechanical about it, but there are many things we have to learn to do . . . the first thing is to realize we've probably been looking in the wrong place. The source is not outside us; it is within." —Mildred Newman & Bernard B…

1
Breaking Free from Shame: Unlocking Your Full Potential 1:03:59

7M ago1:03:59

1:03:59

In this episode, I delve into the powerful and often debilitating emotion of shame and explore how it impacts our lives, relationships, and sense of self-worth. Join me as we uncover the roots of shame, its pervasive effects on our psychological and emotional well-being, and the transformative journey towards reclaiming our full potential. From und…

1
378: Choose to Compost Your Past: How the Arrival of the Spring Season is a Metaphor for Life 47:03

8M ago47:03

47:03

"Composting what was into what will be." Mother Nature and the cycle of seasons provide endless life lessons and nourishing guidance if we are wise enough to heed her teachings. More specifically, spring's arrival, the season as we all know that introduces itself after winter, the latter season of which for many of us can be frigid, keeping us more…

1
Britt Frank and Understanding the Science of Stuck 54:17

8M ago54:17

54:17

Join us for an illuminating episode as we delve into the intricate science of being "stuck" with esteemed guest, Britt Frank. In this captivating conversation, we explore the complexities of inertia and how it manifests in our lives, hindering progress and stifling growth. Britt Frank, a leading authority in psychology and human behavior, shares he…

1
Understanding What Keeps You Stuck and How to Break Through 31:12

8M ago31:12

31:12

In this enlightening episode, we delve deep into the paradoxical world of staying stuck and uncover the hidden benefits that keep us immobilized. As counterintuitive as it may seem, there are reasons why we cling to our comfort zones, even when they no longer serve us. Join me, your trusted Self-Worth Coach, as we explore the psychological mechanis…

1
377: The Slow Productivity Approach that will Elevate the Quality of Your Entire Life, as taught by Cal Newport 1:04:27

9M ago1:04:27

1:04:27

Author and professor of computer science at Georgetown University Cal Newport's latest book Slow Productivity: The Lost Art of Accomplishment without Burnout details exactly how and where in our daily lives and throughout the year we can apply the Slow Productivity approach and why it works. In today's episode I will be sharing with you 10 takeaway…

1
Building a Secure Relationship: Insights from Attachment Theory with Julie Menanno 51:02

9M ago51:02

51:02

In this illuminating episode, join us as we delve into the intricate world of relationships with renowned attachment theory expert, Julie Menanno. Unraveling the complexities of human connection, we explore various attachment styles and unveil actionable steps towards fostering a more secure relationship. Discover the fundamental principles of atta…

1
376: Wise Investments: Understand the Difference between a Good Value and a Good Deal 53:43

9M ago53:43

53:43

The savviness of wise money management encompasses many factors, but one is an approach often overlooked or dismissed: Understanding the difference between a Good Value versus a Good Deal. Here in the states tax season is upon us, and so many of us may have money on the mind even more than we usually do; however, I often find myself at the beginnin…

1
The Power of Possibility: Akeem Shannon's Journey to Making Dreams a Reality 1:12:48

9M ago1:12:48

1:12:48

In this episode, we delve into the remarkable journey of Akeem Shannon, who defied the odds to transform his life from adversity to astounding success. Akeem's story is a testament to the power of resilience, determination, and self-belief. Join us as we uncover the pivotal moments that shaped Akeem's path from being bullied and facing personal str…

1
375: How to Become a More Skilled Participant in the Living of Our Life 39:55

10M ago39:55

39:55

The concluding note to readers that author, yoga and meditation instructor Deborah Adele shares in her book Yamas & Niyamas: Exploring Yoga's Ethical Practice includes the wish that they become more skilled participants in the living of their lives. And with the wisdom she shares in her book, she provides them with the tools to do just that. Having…

1
The Power of Values: Cultivating Self-Worth 23:04

9M ago23:04

23:04

In this enlightening episode of The Bright Side of Life host Melissa explores the profound relationship between values and self-worth. Delving into the core principles that shape our beliefs and behaviors, Melissa uncovers why values are more than just guiding principles—they're the cornerstone of our sense of worthiness. Join us as we journey thro…

1
Unlocking Self-Love and Manifestation with Able Heart 1:02:40

10M ago1:02:40

1:02:40

Join us in this inspiring episode as we sit down with Miami-based singer, songwriter, and producer, Able Heart. Once a promising amateur US Olympic snowboarder, Able's life took an unexpected turn when an injury abruptly ended his athletic career. Lost and struggling with depression Able found solace and purpose through music. Discover how creating…

1
374: What I Have Learned in French Class, So Far - part sept (7) 1:04:07

10M ago1:04:07

1:04:07

Bonjour à tous ! Just last week, I concluded FR 105 with Washington DC's Alliance de Français, a Zoom/online course that met twice a week, two hours each time since just after Thanksgiving. You may remember that Part Six of this series was shared during TSLL's Annual French Week which shared what I had learned through FR 104 and 103, and now it is …

1
Unlocking Success: A Deep Dive into the Mind's Rulebook 47:34

10M ago47:34

47:34

Welcome to another empowering episode of The Bright Side of Life. Today's episode, "Unlocking Success: A Deep Dive into the Mind's Rulebook." In this insightful session, we embark on a journey of self-discovery as we explore the intricate rules governing the mind and their profound impact on achieving success. Join Melissa Bright as she delves into…

1
Active Recovery: Movement and Mental Health Strategies for Survivors 38:45

10M ago38:45

38:45

In this episode, we are joined by Angie Berrett who is a mental health expert, Intuitive Movement Coach, and Trauma Informed Yoga Instructor. Angie brings a wealth of knowledge and compassion to the conversation surrounding coping strategies for individuals affected by sexual assault. Together, we delve into practical tips and tricks aimed at provi…

1
Unleashing Your Potential by Overcoming Limiting Beliefs 41:07

10M ago41:07

41:07

In today's episode, we delve into the powerful topic of limiting beliefs and how they can hold us back from reaching our full potential. Join us as we explore what limiting beliefs are, how they affect us, and most importantly, how to break free from their constraints. Remember to download the Belief Busting Script I use with all my clients here. C…

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373: How to Nourish Your Creative Being: Cultivate An Artistic Hearth & Home 56:52

11M ago56:52

56:52

"Part of art making is living your life in such a way that your work gets done, over and over—and that means, among other things, finding a host of practices that are just plain useful . . . a life lived within productive patterns. The life of a productive artist becomes filled with useful conventions and practical methods. And in truly happy momen…

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