Best Sarah Monk Podcasts (2025)

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Sports Director for Australia's Biggest One Day Race 1:00:28

2d ago1:00:28

1:00:28

Join Pat, Kerry and I in the team car for Duda Cycling at the Melbourne to Warrnambool. "The Warrnie" is the second oldest bike race in the world. The parcours is by no means challenging but the conditions and length of the race mean anyone that completes this historic event has stories to tell for years to come. This year's edition was decorated b…

1
Anne-Claire van den Elshout: Icarus 25:22

4d ago25:22

25:22

See pictures and read more on materiallyspeaking.com Dutch artist Anne-Claire trained and worked as a lawyer until she followed her heart to become an artist. She moved to Pietrasanta, where she lived, and worked, for 15 years. Now she divides her time between the Hague and Pietrasanta. After the pandemic she was looking for a way to capture people…

1
Planetary Leadership and Business as a Path of Awakening with Joel Monk 1:38:59

9d ago1:38:59

1:38:59

www.coachesrising.com www.forrestbwilson.comBy Forrest Wilson

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Train Like Kiwi Champ Aaron Gate 41:47

12d ago41:47

41:47

He's defending his title later this week but it's fair to say, no matter the result, this title will still hold true. Gatey has a ridiculous palmares on both the road and track, the latest achievement becoming the oldest rider ever to join a World Tour Team for the first time (34 is ancient) and just recently reaching a World Tour Podium at Cadel's…

1
Train like Aussie Olympian Maeve Plouffe 52:28

16d ago52:28

52:28

Maeve has represented Australia at two Olympic Games, won Commonwealth Games gold and countless National Championships. Alongside her exploits on the bike she has become a well renowned advocate for cycling in Australia and even more so in her home town of Adelaide. I sat down with her at her local beach to discuss how she has balanced training for…

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Train like Tour Down Under Winner Noemi Rüegg 31:12

21d ago31:12

31:12

Noemi had a breakout season in 2024, turning heads at the Olympic Games Road Race and netting herself a National Championship. Those who didn't know her already certainly do now, after winning the Tour Down Under in dominant fashion with a memorable win up Willunga Hill. We sat down a few days after the victory to discuss her preperation for this e…

1
Usama Alnassar: I Could Build a Theatre Here 28:57

26d ago28:57

28:57

See pictures and read more on materiallyspeaking.com A sculptor and painter born in Damascus, Usama tells of the impact of being brought up in Syria and of continuously dealing with people from different religions with diverse ways of looking at things. Usama’s studio space, and home, is tucked away in the shadow of the statuario marble quarries. U…

1
Train like Mr Green and Gold Bands Luke Plapp 38:57

1M ago38:57

38:57

Plappy has made the month of January his own, consistently finding form to start the year. This discussion took place just before his nationals campaign where he not only defended his TT title, but selflessly delivered teammate Luke Durbridge to victory in the road race. We discuss how Plappy prepared for these goals and, more specifically, for Tou…

1
Justine Clarke 33:13

2M ago33:13

33:13

Send us a text Support the showBy Emily McKnight

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Creating From Enoughness and The Wellbeing Economy with Lizzie Loch 1:08:25

2M ago1:08:25

1:08:25

Hey folks! Welcome back. My guest today is Lizzie Loch. Lizzie is an abstract artist and intuitive advisor. She and I got to spend the summer together in Europe and she is a total powerhouse of a being! I'm excited to share her with you. Together, Lizzie and I explore: Stages of Awakening and stabilization Embodying The Wellbeing Economy in relatio…

1
Genevieve Hegney 45:40

2M ago45:40

45:40

Send us a text Support the showBy Emily McKnight

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Train and Coach like Warrnie Winner Mark O'Brien 56:54

2M ago56:54

56:54

Marko is to the Australian Cycling Scene what potato salad is to a Christmas Lunch. Always there, always a crowd favourite but usually not top of the rank, until this year. Marko bucked the recent trend by outstaying the young up-and-comers at this year's 270km Melbourne to Warrnambool. We discuss how he manages to stay at the front of any race he …

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Train like Queen of the Mountains Sarah Gigante 31:43

3M ago31:43

31:43

Sarah turned heads across Australia as soon as she left the junior ranks by taking a National Road Championship in her first race as an elite woman. She's turned heads across the rest of the world this year by winning the Tour Down Under and finishing seventh at the Tour de France Femmes. Despite these big ups, Sarah has had to navigate some downs …

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John Fisher: Carving lines 12:26

3M ago12:26

12:26

See pictures and read more on materiallyspeaking.com Originally from Oregon, John moved around America a lot as a child. Although he was not formally schooled as an artist, he received his education at a young age while travelling with his family through Europe and the Middle East. There he took in many of the great works of antiquity. John came to…

1
Daniel Monks 56:44

3M ago56:44

56:44

Send us a text Support the showBy Emily McKnight

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Sandy Oppenheimer: Painting with paper 18:10

3M ago18:10

18:10

See pictures and read more on materiallyspeaking.com Sandy first came to Italy to be with her partner, the sculptor John Fisher, and enjoyed the influences of the Italian Renaissance, and the detailed work of the Baroque. From observing the sculptors she learned about shadow and light, negative shape and profile lines. However, she was offered a th…

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Coach like Aussie Super-Coach Nick Owen 40:31

3M ago40:31

40:31

Nick has a coaching Palmares any coach would envy: countless world and national champions across multiple disciplines and a healthy number of World Tour pros targetting races across the calendar. Nick's pathway into cycling is certainly an interesting one and a story I hadn't heard before, though I'm sure all his athletes are stoked he's found his …

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Train like Maltese Missile Aidan Buttigieg 47:54

3M ago47:54

47:54

Aidan was one of the first athletes I took on board as a coach and it's been incredibly rewarding to help him progress from kicking around at local crits in Melbourne to racing World Championships and landing a pro contract. He has forged a unique path to the top of the sport and in doing so has become the first Maltese rider to race at a professio…

1
Huw Higginson and Hannah Waterman 52:04

3M ago52:04

52:04

Send us a text Support the showBy Emily McKnight

1
2 Millennial CEOs on The Future of Business & Consciousness: Forrest Wilson and Jordan Myska Allen 2:01:15

3M ago2:01:15

2:01:15

Last year Jordan and I sat down in front of a live audience at Kuya in Austin, Texas and recorded this 2 hour podcast about consciousness, leadership, and the future of business. Jordan is one of the only people I know who I can speak to in such depth and breadth about what it is like to run an organization of the future and to run an organization …

1
Drew Livingston 57:32

3M ago57:32

57:32

Send us a text Support the showBy Emily McKnight

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Sheanna Parker Russon 58:24

4M ago58:24

58:24

Send us a text Support the showBy Emily McKnight

1
Coach like Aussie Coaching Legend Dr Stephen Lane PhD 43:01

4M ago43:01

43:01

Stephen (or SLane as he's commonly known by those who find two syllables too long for a name...) has helped countless cyclists achieve their goals on the bike. Whether it be winning the local club series or making the step from the Aussie domestic scene to a fully-fledged pro. SLane has a unique skillset, utilising both the knowledge gained through…

1
Sarah Furnari 1:06:22

4M ago1:06:22

1:06:22

Send us a text Support the showBy Emily McKnight

1
Train like Spanish Time Trial Champion David De La Cruz 26:47

4M ago26:47

26:47

David has had a career most cyclists would dream of. Spanning 14 years and counting and riding for some of the top teams in the sport, Quickstep, Team Sky and Team UAE.He shares some learnings from his time at the top of the sport and discusses how he has continued to improve in the TT discipline throughout his career.…

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Train like former USA Road Race and TT Champ Joey Rosskopf 45:30

4M ago45:30

45:30

When I see Joey’s name on the team sheet for a race I’m travelling to, I’m always excited. He is the ultimate teammate both on and off the bike, drawing on his 15 years of racing experience to help the team in almost any race scenario and provide a calming figure on the team bus pre and post-race.We talk about what has changed in the time that Joey…

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Ep. 43: C.S. Venkatakrishnan on Reviving the UK’s Equity Culture 44:24

4M ago44:24

44:24

Sarah Williamson sits down with C.S. Venkatakrishnan, Group Chief Executive of Barclays, to gain his perspective on long-term opportunities for the UK economy, the importance of fostering a thriving investment culture, and the role of banks in the transition to net zero. Topics include: [00:02:08] Restoring investment culture in the UK: How the UK …

1
Brandon McClelland 53:22

4M ago53:22

53:22

Send us a text Support the showBy Emily McKnight

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Darren Gilshenan 1:06:01

5M ago1:06:01

1:06:01

Send us a text Support the showBy Emily McKnight

1
Train like Top Tier Sprinter Rory Townsend 22:40

5M ago22:40

22:40

Rory Patrick Townsend is a former Irish Road Champ and has been the most consistent rider on the Q36.5 Team this season. He excels in sprints at the end of a hard race day and we chat about how he prepares for these in his training (it’s probably not what you’d expect). He has finished inside the top ten an impressive 14 times this season so far. R…

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Lauren Jimmieson Craig & Anthony Craig 53:09

5M ago53:09

53:09

Send us a text Lauren Jimmieson Craig & Anthony Craig are two multi-talented Australian performers. Having first met when they studied together at the Queensland Conservatorium, both Lauren and Anthony have led successful careers both together and separately. Lauren has appeared on stage in the international tour of ‘Paw Patrol’, serving as both a …

1
Guy Edmonds 1:06:23

5M ago1:06:23

1:06:23

Send us a text Guy Edmonds is an Australian artist who is proof that life in the creative industry can take many different paths. As well as being a talented actor with over 50 credits on stage and screen, he is also an Emmy Award winning writer and director who has had two TV series commissioned by the ABC. In this chat Guy discusses the rollercoa…

1
Wendi Lanham 59:22

5M ago59:22

59:22

Send us a text Wendi Lanham is an Australian creative with many talents. Starting young in her professional creative career as an actor and model, she later added presenting and producing to her professional skill set. A true advocate for helping others thrive in the creative industry, she now spends her time mixing her acting talent with business …

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Ep. 42: Raphael Arndt on Building Resilient Sovereign Wealth Funds 35:25

6M ago35:25

35:25

Sarah Williamson interviews Raphael Arndt, the Chief Executive Officer of the Future Fund, Australia’s sovereign wealth fund managing A$285 billion on behalf of the Commonwealth of Australia. Arndt shares insights into the Future Fund's culture and investment approach, emphasizing the importance of a collaborative, whole-portfolio strategy. He disc…

1
Carissa Lee 47:07

6M ago47:07

47:07

Send us a text Carissa Lee is a talented and multi-faceted Noongar actor based in Naarm, Melbourne. Since graduating from Flinders Drama Centre, she has made her mark across film, television and theatre. Most recently, she appeared as Principal Cruz in ABC’s ‘Planet Lulin’, and has also performed with Melbourne Theatre Company, the Malthouse Theatr…

1
Train like Lidl-Trek Latvian Legend Toms Skujins 22:02

6M ago22:02

22:02

By now you're probably used to seeing Toms at the pointy end of all the biggest races from the Cobbled Classics to a Strade Bianche podium to the Tour de France. I managed to sit down with him during Deutschland Tour, a race not quite on the same level as the above but one he was certainly at the pointy end of. His team, Lidl-Trek, won all 5 stages…

1
Charles Wu 58:10

6M ago58:10

58:10

Send us a text Charles Wu is an Australian actor, writer and musician who has been building a strong career for himself across both the stage and screen. Perhaps best known for his role on screen as Ken Liu in ‘Doctor Doctor’ Charles has also regularly treaded the boards with some of Australia’s most respected theatre companies including Sydney The…

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Train like TDF Commentator Matthew Keenan 33:01

6M ago33:01

33:01

If you've watched any bike race from Australia you've likely had the pleasure of listening to Keeno's commentary. He's become the voice of cycling in Aus and has an unmatched encyclopedia of race results and cycling knowledge built into his hard drive.Matt may have used to his gift of the gab to build a career providing race commentary for the bigg…

1
Alexandra Jensen 48:54

6M ago48:54

48:54

Send us a text Alexandra Jensen is an AACTA-nominated Australian actress who you may recognise from her television roles in ‘Talk To Me’, ‘Frayed’, ‘Amazing Grace’ and ‘The Messenger’. In this chat, soon after her debut performance in a play in London play, she talks about learning on the job, navigating the highs and lows of acting, battling impos…

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Ep. 41: Ashby Monk on the Next Generation of Institutional Investing 55:55

6M ago55:55

55:55

Sarah Williamson interviews Ashby Monk, the executive and research director of the Stanford Research Initiative on Long Term Investing (SLTI). Ashby shares insights from his 20+ years of experience studying and advising investment organizations. He discusses the origins of the SLTI, their new fellowship initiative aimed at creating a new pipeline f…

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Train like Classics Young Gun Laurence Pithie 17:29

7M ago17:29

17:29

Hard core fans will have noticed Loz putting in some strong rides in the harder one day races in previous years, but 2024 has been a breakthrough season where he has shown himself as one of the top contenders in the biggest races on the calendar.Laurence started the year with a win at Cadel's Race before having a Spring that turned many heads in th…

1
Train like Giro Stage Winner Neve Bradbury 16:43

7M ago16:43

16:43

Neve made the step into the pro cycling ranks as a teenager through the Zwift academy which she won in 2020. Fast forward four years and she’s consistently finishing on the GC podium at the toughest climbing races on the women’s calendar, taking some epic stage wins in the process.Find out which training methods have allowed Neve to take consistent…

1
Train like Irish Olympian Megan Armitage 21:51

7M ago21:51

21:51

From first jumping on a road bike four years ago, to representing Ireland at the Olympics in Paris 2024, Megan has had a rapid rise through the pro cycling ranks. But a fast progression doesn't come without it's challenges and we discuss some of these as well as the different methods Megan has used to reach the top of the sport so quickly.Megan is …

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Train like Multi-Discipline Olympian Shannon McCurley 14:39

8M ago14:39

14:39

The Olympics are almost here and it's time to talk training like an Olympian with Shannon McCurley.Shannon represented Ireland in the Keirin in Rio 2016 and then made the very uncommon (at least at such a high level) switch from sprint disciplines to track endurance to compete in the Madison in Tokyo 2021.We chat about the challenges involved in fo…

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Ep. 40: EY's Carmine Di Sibio on Building a Better Working World 39:01

8M ago39:01

39:01

In this episode Going Long, Sarah Williamson sits down with Carmine Di Sibio, Global Chairman and CEO of EY. They delve into the importance of long-term strategy in today's fast-paced business environment, discussing EY's Vision 2020 and Next Wave strategies, which emphasize growth, innovation, and long-term value creation. Di Sibio shares insights…

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Coach like Q36.5 Team Coach Helmut Dollinger 20:49

8M ago20:49

20:49

Who's Coaching the Coach?This week I chat with my Q36.5 Pro Cycling Team Coach, Helmut Dollinger.The easy-going Austrian has worked with many top-level cyclists in the past and draws on his experience as well as the latest research in the field to help me and many of my teammates seek top results in 2024.I've made some big steps forward since comme…

1
Train like Glasgow Worlds Star Matt Dinham 18:47

9M ago18:47

18:47

Matt is an Aussie climber for team DSM-Firmenich-PostNL who turned enough heads in his first year as a pro to be selected for both the Tour de France and World Championships. His versatility and bunch skills also mean he's up there at the pointy end on almost any kind of parcours.Season 2024 hasn't gone quite so smoothly for Matt and we discuss thi…

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Train like Canadian Road Champion Nicholas Zukowsky 18:05

9M ago18:05

18:05

Zuke is the reigning Canadian National Road Race Champion and a versatile teammate of mine on Q36.5 Pro Cycling Team. He is one of those riders capable of impacting a race on any terrain from the mountains of Switzerland to the cobblestones of Belgium.He's had a bit of a rough trot of late with illness and injury and we discuss this along with his …

1
Train like World Tour Sprinter Jensen Plowright 15:03

9M ago15:03

15:03

Welcome to the Train like a Monk series where I discuss training with professionals at the top of the sport.To get things rolling I talk to Jensen Plowright about training in Nice, why Hawthorn Cycling Club crits are the best training on earth and how to perfectly execute the mid-ride bakery stop.Jensen is an Australian Sprinter for Alpecin Deceuni…

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Ep11: That time the prop couldn’t kick to touch 25:58

9M ago25:58

25:58

Send us your stories Amy and Vic are joined by Hannah Sims, Harlequins player and a member of the Budgy Smuggler family (literally 💍). Hannah talk life and Quins, recovering from a serious ACL injury and preparing for the Sims wedding - congratulations 🫶 Drop us a DM ON TikTok or Instagram to feature your stories in the next episode. Follow us on I…

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