In this week's episode, Rye + Sarah dive into the personal and professional dynamics of work—exploring how we can advocate for ourselves, set boundaries, and take care of our well-being through self care mastery, while also calling on employers to adapt to the modern workforce. From flexible work environments to addressing the needs of a multi-gene…

Our guest this week is Kelly Smith, a global yoga and meditation teacher, author, founder of Yoga For You, and the host of the iTunes chart-topping podcasts "Mindful in Minutes" and "Meditation Mama." Kelly is best known for her guided meditation, yoga nidra, and restorative yoga practices that she has been sharing since 2016 on her podcasts and bo…

In this juicy episode, Jess is sitting down with her friend Tanya Jane who helps high achieving women turn ‘impossible’ dreams into the new normal! The ladies chat all things: -Tanya’s story going from being a broke professional dancer to manifesting her dream job, making more money than ever before and driving a brand new Mercedes! -How Tanya had …

This week, Rye & Jess are sharing some big life and health updates, including finding and removing mold, moving, pup parenting, managing chronic headaches/migraines & launching a membership! RESOURCES MENTIONED: MYCOTOXIN TEST By vibrant wellness (ordered through Functional Practitioner, Tiffany Kaloustian): https://embracingthedance.wellproz.com/p…

We want to hear from YOU! In this episode, we're sharing a SUPER SHORT survey to fill out (link below), giving feedback on your favorite content length + type, and you'll be entered to win 4 AWESOME PRIZES. ANSWER OUR SHORT SURVEY >> https://forms.gle/vq9AXWJppY3iWSuF9 PRIZES YOU'LL BE ENTERED TO WIN: 1:1 health/mindset coaching session with Jess S…

In this value packed episode, Jess is breaking down her top tips for how to travel and order out with confidence! After 12 years of yo-yo dieting, Jess finally broke free from her all-or-nothing mentality and found a way to maintain a 45LB weight loss without giving up the things she LOVED...like eating out, traveling and enjoying delicious food an…

In this vulnerable episode, Rye reflects on her health challenges over the past 10 years, including hormone imbalances, birth control challenges, SIBO, sleep/anxiety medication addiction, candida overgrowth / recurring yeast, mold exposure, high stress, burnout, and the ups and downs of embryo freezing! RESOURCES SHARED IN THIS EPISODE: SUPPLEMENTS…

In this fun and juicy episode Jess sits down with host of the Manifest Daily Podcast, Dheandra Nicolette! Whether you're a seasoned manifester or a bit of a skeptic, this is for YOU! In this episode the ladies chat: -How Dheandra first encountered manifestation and things she has brought into fruition using this practice! -What manifestation really…

Are you familiar with Ayurveda? Ayurvedic Practitioner/Herbalist, Laura Croyt introduces us to one of the world's oldest medical systems, known for centuries to support individuals with a variety of health symptoms and concerns! During this conversation we talk about: The origins of Ayurvedic medicine and a few key reasons it's less known, compared…

In this week's sister solo episode, Rye and Jess check in to share their favorite summer habits including their favorite meals and snacks, current exercise practices and specific ways they are working on developing mental toughness. They also discuss: ways to become more motivated with exercise, strategies for better workouts and ideal hormone supp…

We are back with part 2 of our solo episode: "What's Your $ Story? Jess and Rye Share Early Life Experiences that Changed their Habits and Relationship with Money, and HOW to Rewire the Brain for a Healthier Money Mindset!" So if you haven’t listened to that episode yet, consider starting there first and come back for this follow up! In this mini-s…

Rye + Jess are back for another sister chat, and this time it’s all about MONEY! In this fun solo episode, they discuss early life experiences with $ that informed their relationship & habits around it…PLUS: how they’re rewiring their brains to create a healthier money mindset and create a NEW “money story”… But most importantly: they’re sharing wh…

Jess is sitting down for her FIRST in person interview since circa 2019! She chats with Marley Rose Harris who is a money & manifestation coach and queen of all things mindset and subconscious reprogramming. In this episode the ladies chat: Marley’s story from “rock bottom” to thriving and her amazing transformation (in business, wealth, body and m…

Welcome back! Our guest today is Arielle Moody, founder of Mama Sol, an innovative, multi purpose mineral sun care brand! Arielle has spent the entirety of her adult life immersed in the beauty industry. From her early days working on the beauty sales floor as a trainer for brands like Smashbox and Bite Beauty and then working as head of Product De…

This week Jess introduces her “Mind to Body” Reset challenge, involving regular journaling exercises tohelp participants break through limiting beliefs keeping them from what they most desire in life! Rye shares her experience doing the journaling exercises, and Jess provides on-air coaching to help Rye get to the root of some of the insecurities s…

Sitting down this week with Amanda Butler who is a fitness professional and breast cancer survivor! This is a heartfelt, REAL and empowering conversation in which the ladies discuss: -Amanda’s upbringing and what brought her into the fitness space, going on to become a Pop Sugar Fitness and Amazon Halo instructor (to name a few)! -Getting a breast …

In this week's episode, Rye interviews Kyle McAvoy, who has been a nurse practitioner for over 32 years and is passionate about helping women of all ages and backgrounds achieve hormone balance and health-related goals. Originally from New York, Kyle moved west after completing her BA in French. She then decided her other passion was health and wel…

In this episode, Jess is sitting down with her soulmate client Felicia Riesel to chat all things: Felicia’s upbringing and early childhood memories Hormonal and body image changes she experienced throughout the years Her life changing experience working with a functional medicine doctor for the first time Hormonal shifts before and after childbirth…

In this episode, Jess is catching up with Autumn Weimann who is an instagram influencer turned endometriosis awareness advocate and founder of the clean hair brand, Bangin' Hair! In this episode the ladies discuss: Autumn’s 16 year journey with painful and at time, debilitating periods Her experience on hormonal birth control and why she made the d…

This week, Rye shares her experience with mold exposure in her current home and prior apartment, which have led to high levels of mycotoxins in her body. She then introduces Michael Rubino, an air quality expert and wellness advocate who is bridging the gap between our homes and their direct impact on health. Michael is the founder of HomeCleanse, …

This week, Rye & Jess welcome Ronit Menashe and Vida Delrahim, the founders of WeNatal, a prenatal supplement company intentionally designed for women and men. WeNatal aims to change the narrative surrounding fertility and pregnancy, shifting the focus from "me" to "we." Supported by a team of industry-leading doctors and nutrition experts like Dr.…

It's time for another sister solo episode! This week, Jess & Rye share some challenges they faced towards the end of 2023, and how their daily routines and habits were impacted as a result. They share honestly about what's NOT been feeling good lately, as well as what they've been loving, including their current morning/skin care/exercise rituals a…

Jess is sitting down with Jiordana Saade who is a clinical nutritionist, hypnotherapist and expert in eating behavior. They have a fascinating conversation around overcoming binge and emotional eating and how to form a healthier relationship with mind, food & body! In this episode, the ladies discuss: -Jiordana's history with an eating disorder and…

Today is a very special day! Jess sits down with her mom, Hormone Health Educator, Candace Burch (MA)! Candace has over 30 years experience in the field and is the co-founder of Your Hormone Balance (with her other daughter, SOLO 2.0's co-host, Rye Burch) In this episode, the mother daughter duo discuss: -How to know if you are entering perimenopau…

To wrap up the year, Rye & Jess are doing a Q&A style episode which dives into their top tips for sustainable weight loss in the new year with a main focus on how to cultivate a healthy mindset! In the episode they discuss: -How to keep yourself motivated and accountable throughout the year -The importance of creating a realistic timeline for weigh…

Michelle Bauman joins the SOLO 2.0 Podcast to discuss her experience living with Lyme Disease and what YOU should know about the #1 fastest growing infectious disease in the country! Michelle is a busy mom of two boys who has spent the last 12 years working in healthcare operations and management. She has always been passionate about health, wellne…

This week Rye & Jess chat with Brie Wieselman, licensed primary care provider and medical director of Brie Wieselman Integrative Health. Besides being an expert in hormone balance, fertility, and perimenopause, Brie specializes in helping people heal digestive problems such as IBS, Ulcerative Colitis, parasitic infections, Candida overgrowth, and S…

This week Rye shares some updates from Jess & Rye's recent trip to Europe and introduces this week's special mother/daughter interview! This episode originally aired on the Morning Chava Podcast (hosted by Elizabeth Joy Presta) and includes a wide ranging discussion about hormones, including: how they impact our mental, physical and emotional well …

In this solo episode, Rye & Jess are getting honest about some of their imperfect habits lately including discussions around: -Morning routines: how they’ve shifted the last few months and what’s been working instead -Prescriptions Rye & Jess have used and some of the guilt they’ve felt around it -How to strike a balance between incorporating in we…

In this episode, Jess sits down with fellow nutrition coach and "Mind Over Macros" podcast host, Mike Miller to have an open and vulnerable conversation around restrictive dieting, orthorexia and body image. In this episode, they discuss: -Mike's upbringing and experience going from being an athlete his entire life to putting on a significant amoun…

In this week’s mini episode, Rye shares some work/life updates, plus some MAJOR podcast news! As Rye explains in this episode, we are considering switching to 4 new episode styles and would LOVE to hear from YOU (and in exchange for providing your feedback, you'll be entered to win a 20 count Ultima Electrolyte variety pouch, 30 lemonade canister +…

In today’s episode (and podcast swap!), Jess is having a super fun conversation on fad diets with fellow hormone health practitioner and friend, Maddie Miles! In this episode the ladies discuss: -Breaking down common fad diets and our thoughts on using them as a tool to reach certain health goals -Intermittent fasting: what is it, what are its heal…

In this week’s guest interview, Jess & Rye are having an enlightening conversation with Microdosing and Plant Medicine Mentor, Tiffany Hurd! In this episode, we discuss: -Microdosing 101: what is it, who it might be for and transformations one may experience -Difference between psilocybin “magic” and functional mushrooms -Legalities around psilocyb…

In this long overdue episode, Jess is diving into cycle syncing and how to do it in a way that's realistic without adding stress and overwhelm! In this episode, you will learn: - What is cycle syncing and the benefits - The 4 phases of the menstrual cycle and how to know when you are in each phase - Why you should NOT use your tracking app to tell …

In this episode, Jess & Rye sit down with Anna Rahe, founder of GST Body! She teaches us all about the "secret organ" called fascia and how you can actually work with it to heal chronic pain and discomfort! Jess kicks off the episode with a solo intro sharing some of her top tips for maintaining balance during the summer months and how to still mak…

This week, Rye + Jess sit down with Lahana Vigliano, CEO + Founder of Nuvitru Wellness and a board certified Clinical Nutritionist. Lahana holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree. She is currently a doctorate student in clinical nutrition. Lahana has so much passion in helping women r…

This week Rye + Jess bring back their very first podcast guest, Deja Riley, who shares the ups and downs of her years-long "infertility" journey, as well as her advocacy work within the health and fitness industry! In this episode we discuss: How her life evolved post-pandemic Finding her voice / using her platform for good DEI work w/ lululemon Th…

It’s been a minute since we’ve had a sister catch up so Rye & Jess are sitting down with a mocktail to discuss: Rye’s egg freezing updates and lessons she’s learned in the process so far How we've reframed our relationship with alcohol + how to have a better balance with alcohol as we head into the social summer months Jess’s life updates, coaching…

In this episode, you'll hear a unique perspective about the cattle industry and conventional "Factory Farming," from Tara Vander Dussen (dairy farmer / environmental scientist ) and Natalie Kovarik (cattle rancher / pharmacist). Natalie and Tara are passionate about helping consumers understand how their food is actually made and spreading word abo…

It's time for part 2 with Dr. Nathan Riley, the "Holistic OB/GYN," who helps us explore alternative or "unconventional" approaches to fertility, pregnancy and birth that provide greater autonomy AND support for women, their partners and (future) children. (If you missed our last episode with Dr Riley from 12/2022, you can listen HERE. That episode …

We are excited to welcome Katie Dunlop of Love Sweat Fitness back on the podcast..only this time she is a new mama and has a whole nutrition line! Katie created Love Sweat Fitness after her own 45lbs weight loss journey and total lifestyle makeover. Living with hypothyroidism, she struggled to find a healthy routine and eventually developed her own…

This week Rye chats with Linda and Charlie Bloom, who have been married since 1972! Trained as psychotherapists and relationship counselors, they have worked with individuals, couples, groups, and organizations since 1975 and have lectured and taught at learning institutes throughout the USA and internationally, including the Esalen Institute, the …

This week Rye + Jess chat with Wendie Trubow (MD, MBA, IFM certified practitioner), who is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise fo…

Let's talk GUT health! Our guest, Bethany Ugarte-Cameron is a Cookbook Author, Recipe Developer founder of the popular gut health focused Instagram page @lilsipper and host of the "Digest This" podcast! Bethany focuses on gut health, nutrition, issues within the food industry and highlights specific ingredients to avoid (or incorporate) for your he…

This week, Jess sits down with power couple and YouTube sensation, Julius and LaToya White (aka Juice & Toya) to chat all things: - Their upbringing and love for fitness PLUS how they met, started dating and eventually grew their YouTube channel to hit 1 million followers this week! - The benefits of strength training and how to get an effective wo…

In this long overdue sister chat, Rye and Jess sit down (in person for once!) to discuss some of their favorite new health and fitness habits! The sisters chat all things: - The impact of coffee on an empty stomach and what Rye is doing instead that's been a game changer for her adrenals - Food tracking (macro tracking) and how Rye & Jess are imple…

In this episode, Jess sits down with Dr. Jono Taves, founder of Novera Headache Center to talk about the lesser known root cause of headaches and migraines: neck and shoulder pain! In this episode, you'll learn: -A snippet of Jess's history with migraine headaches and why she reached out to Dr. Taves for support -How to Western model of care treats…

This week Rye and Jess chat with Brittany Fuisz, founder of the flax based (non dairy) milk brand "Malibu Mylk." Brittany not only shares tips and tricks from her impressive entrepreneurial journey, but she talks candidly about her past fertility challenges and her experience freezing her eggs! We also cover: The pros and cons of the anti-inflammat…

This week, Jess + Rye are joined by Dr. Nathan Riley (OB/GYN). Despite completing extensive training within the traditional (western) medical model, Nathan's sense of self and independence was destroyed in the process, leading him to explore holistic approaches to patient treatment and care. In this episode, Nathan helps us understand WHY appts wit…

In this solo episode, Jess and Rye sit down for a sister catch up on a HOT TOPIC: hormonal birth control! In this episode they discuss: -Their individual experiences using hormonal birth control in their teens and twenties -What symptoms they experienced while on hormonal birth control (The pill, Nuva Ring and IUD) -Why they ultimately decided to t…