))
Welcome to The Wellness Breakdown where we explore the tricky world of wellness, discover what's new and interesting but more importantly weed out the fakes. In seasons 1-4 our two hosts, Eve Kalinik and Rose Ferguson, set challenges for each other to try a fad diet, test a heath gadget or explore an issue that's become the latest craze and report back. For Season 5 the focus will be more on issues that are personal to them and their listeners, so less of the challenges and more discussion a ...
…
continue reading
Dan Rose, talks about what it means to live life to the full. Join him as he figures out what it means to #LoveWell. You can connect with him on Twitter at, @danielmrose and read some of his freshly tapped thoughts on life and God at http://danielmrose.com Support this podcast: https://podcasters.spotify.com/pod/show/danielmrose/support
…
continue reading
Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. H ...
…
continue reading
Welcome to the Rudolphe Neath podcast, where amazing things happen. Cover art photo provided by Josh Rose on Unsplash: https://unsplash.com/@joshsrose
…
continue reading
It's Letterman for metalheads, it's Saturday Night Live meets Headbanger's Ball, it's Mad Magazine for your headphones! It's part talk show, part rock show. It's an irreverent, unpredictable and wildly funny program that Kasey himself describes as "craft radio". It's The Kasey Ferguson Show!
…
continue reading
Learn the recipe for a delicious life each week with Laurie Forster, sought after speaker, certified sommelier and author of the award-winning book The Sipping Point: A Crash Course in Wine. Subscribe to The Sipping Point Podcast where each week Laurie will provide a fresh (and fun) look at the world of food, wine, spirits, travel and all that’s delicious in life. Laurie’s witty, no nonsense style is sure to be a breath of fresh air in the sometimes stuffy culinary world. Even though Laurie’ ...
…
continue reading
Hear book talks, conversations, special presentations, stories about the happenings in the library, the Labs, and Washington, DC, and much more! This show is recorded from the Labs Recording Studio at the historic, modernized, Martin Luther King Jr. Memorial Library in downtown Washington, D.C. This podcast was made possible in part by the Institute of Museum and Library Services. Episode transcripts may be requested by emailing [email protected], please include the episode name and date in y ...
…
continue reading
Hosted by Allie Martin and Patrick Bailey, When Pigs Fly is a podcast that uncovers Cincinnati's rich business history from the 1800s to today. We talk to companies to learn the ups and downs of entrepreneurship, what it takes to grow a successful business, and to simply prost to future innovation.
…
continue reading
Interviews with Icons. Verse Chorus Noise is a new series where we discuss the making of legendary albums with the icons and music industry professionals who were involved with those records.
…
continue reading
Follow our team: @nolimitfootypod @SunaStats @DrFooty47 No Limit Football Podcast The No Limit Football Podcast is a podcast that discusses all things football. From the latest news and trends to the greatest players and moments in history, we cover it all. We also have a focus on the Saudi football league, as we believe that it is a rising power in the world of football. Our hosts are passionate football fans who are always up for a good debate. We are not afraid to speak our minds, and we ...
…
continue reading
1
Habits to keep you healthy in midlife, with Rose Ferguson
48:08
48:08
Play later
Play later
Lists
Like
Liked
48:08
Want to build better habits in 2025? Nutritionist and 90s model Rose Ferguson joins Liz to reveal the healthy habits in midlife that can build your strength, improve energy and help you shift any stubborn weight gain. Rose and Liz discuss body image in the world of modelling, how to learn what you body needs through diagnostic testing, and their go…
…
continue reading
1
What to eat to beat disease, with Dr William Li
54:15
54:15
Play later
Play later
Lists
Like
Liked
54:15
Do you have a 'healthy' appetite? World-leading physician Dr William Li joins Liz to reveal what we should be eating to beat disease - and to prevent it from returning. In this episode, Liz and William discuss why the focus should be on preventing chronic diseases than treating them, and take a deep dive into angiogenesis, cancer and our diets. Wil…
…
continue reading
Are omega 3’s really worth supplementing? Omega 3's seem to be one of the most ubiquitous supplements but do we really to pill pop them and are the claims justified? Overwhelming evidence shows eating foods that contain Omega 3 like oily fish, grass fed meat and algae, suport almost every part of our body - from our cognitive and cardiovascular hea…
…
continue reading
1
All Things Local:Uncovering Roots: Genealogy and the Legacy of Slavery in Maryland
1:29:49
1:29:49
Play later
Play later
Lists
Like
Liked
1:29:49
In this episode Carla Wills and Negest Rucker joins host Olubunmi Bakare to discuss their family connections to slavery in Maryland and the Catholic Church. Recommended books related to this episode: The 272 : the families who were enslaved and sold to build the American Catholic Church / Rachel L. Swarns. The ledger and the chain : how domestic sl…
…
continue reading
1
Discover Unique Italian Wines with Enzo Schiano
38:56
38:56
Play later
Play later
Lists
Like
Liked
38:56
Summary In this episode, Laurie Forster and Enzo Schiano delve into the world of Italian wine, exploring its rich cultural heritage, the complexities of winemaking, and the importance of making wine accessible and enjoyable. They discuss unique Italian wines, the significance of wine pairings, and the Italian wine classification system. They discus…
…
continue reading
1
Am I too old to start HRT? - with Liz Earle
25:42
25:42
Play later
Play later
Lists
Like
Liked
25:42
From supporting local farms to starting HRT in later life, Liz is back answering your questions for our latest Q&A episode. Liz helps Sue better understand why she is struggling with constipation in menopause (and what can be done about it), and shares advice with Kim on how she can find local organic produce. Plus, Liz sheds light on Lesley's conc…
…
continue reading
1
Preventing heart disease in midlife women, with Dr Felice Gersh
56:33
56:33
Play later
Play later
Lists
Like
Liked
56:33
As heart disease is the number one killer of women worldwide, multi-award winning physician Dr Felice Gersh joins Liz to reveal the connections between this chronic condition and our hormones. Liz and Felice discuss why heart issues are more common in midlife women, the realities of broken heart syndrome, and how we can optimise our cardiovascular …
…
continue reading
1
The 3 P’s - ’Your guide to probiotics, prebiotics & postbiotics'
26:23
26:23
Play later
Play later
Lists
Like
Liked
26:23
What are the 3 P's? Most of us have heard of probiotics, maybe prebiotics but not all of us know about postbiotics... In this episode we explore the 3 P's, what they do and why we need them. From Kefir to Kimchi, Sauerkraut to Sourdough with butter... see it's not all bad! We talk about why bloating and farting is not necessarily a bad thing and ho…
…
continue reading
1
Shuck & Stout: Celebrating Maryland Oysters & Beer
27:00
27:00
Play later
Play later
Lists
Like
Liked
27:00
Summary In this episode, Laurie Forster speaks with Matthew Scales of Maryland's Best, Bryan Brushmiller of Burley Oak, and Dan Worrell of Fallen Pine about the innovative Shuck and Stout promotion in Maryland, which combines local oysters and craft beer. They discuss the importance of local seafood, the collaboration between oyster farmers and bre…
…
continue reading
1
Are you eating enough plants? – with Liz Earle
26:33
26:33
Play later
Play later
Lists
Like
Liked
26:33
Liz Earle tackles more questions from our listeners - from simple ways to ensure you are eating enough veggies to supplements you might be missing out on in midlife. Liz answers Sue's question on how get more plants into her diet to improve her gut health, and helps Chloe to determine whether her supplement stack is helping her to age well - and wh…
…
continue reading
1
How to live well for longer, with Dr Harpal Bains
52:27
52:27
Play later
Play later
Lists
Like
Liked
52:27
Curious how you can improve your health span? Dr Harpal Bains, an expert in longevity medicine, joins Liz to reveal the effect hormones, vitamins and medical supplements can have on longevity. Harpal and Liz discuss how we can shift from cure to prevention when it comes to age-related diseases., normalising versus optimising testosterone levels as …
…
continue reading
Are you a hard core meditator? Or do you find the whole thing a little intimidating, or frankly dull? Whatever your relationship with meditation we talk about finding ways that work for you including sensory styles, sound flooding, breathing exercises and mindful eating with chocolate. We reckon we have you covered! Listen in to find out more. This…
…
continue reading
Summary In this episode, Laurie Forster and Will Ferguson explore the world of wine, focusing on demystifying wine education, promoting inclusivity within the industry, and debunking common misconceptions about wine types and preferences. They emphasize the importance of personal taste and the need for a more approachable wine culture that welcomes…
…
continue reading
1
Dry skin, supplements and menopause without HRT, with Liz Earle
23:18
23:18
Play later
Play later
Lists
Like
Liked
23:18
In our first official Q&A episode, Liz Earle answers your midlife conundrums and concerns - be it picking the right supplements for your needs, or managing menopause without HRT. Liz helps Jo - who is low in iron plus vitamins B12 and D - to understand what supplements she needs in midlife, and shares advice with Pam on how to curate a better fitne…
…
continue reading
1
Midlife weight loss advice: Liz's pick of what works
1:01:50
1:01:50
Play later
Play later
Lists
Like
Liked
1:01:50
Finding it harder than ever to lose fat or maintain a healthy weight as you've moved into midlife? Liz shares weight loss advice for midlife women from top experts from our podcast archives for this episode. Liz also reveals her personal tips and tricks for maintaining a healthy, happy weight - the importance of protein, her go-to breakfasts and sn…
…
continue reading
Did you know that getting sick is actually good for us? This week we chat about how we can support and mitigate factors which can impact on our immune system. From diet to environment, emotional wellbeing to cleaning products there might be some things you wouldn’t ever consider! But for many of us, getting a bit dirty and sometimes a bit sick, can…
…
continue reading
1
The Rose Revolution with Authors Rasmus Emborg and Jens Honoré
32:31
32:31
Play later
Play later
Lists
Like
Liked
32:31
Summary In this episode, Laurie Forster welcomes Jens Honoré and Rasmus Emborg to discuss their book, 'Rose Revolution.' They delve into the journey of writing the book, the evolution of rosé wine, and the stories behind various winemakers, including the popular Whispering Angel. The discussion highlights the global landscape of rosé, and the impor…
…
continue reading
It’s the start of new year and rather than talking resolutions we are embracing goal setting. What does it mean? Can they be useful? How can we set and consistently meet our goals? We talk Dry Jan, food, exercise, vision boards and mindset goals like boundary setting. Can Rose stick to her digital detox? And can Eve learn to say more no’s? Listen t…
…
continue reading
1
Rethinking the Wine Industry with Priscilla Hennekam
35:43
35:43
Play later
Play later
Lists
Like
Liked
35:43
Summary In this conversation, Priscilla Hennekam discusses her mission to rethink the wine industry by challenging traditional narratives and focusing on consumer engagement. She emphasizes the importance of storytelling in wine marketing, the need for sustainability, and the role of technology and innovation in adapting to changing consumer behavi…
…
continue reading
1
DC Public Library Presents: Martin Luther King, Jr.'s Letter from a Birmingham Jail
50:29
50:29
Play later
Play later
Lists
Like
Liked
50:29
In this episode, we revisit the reading of Reverend Martin Luther King’s 1963 "Letter From A Birmingham Jail". It was performed annually as a staged reading in the Great Hall of the Martin Luther King Jr. Memorial Library prior to the library's renovation. Today, we continue that tradition in virtual form, blending voices familiar and new, includin…
…
continue reading
Do you struggle with keeping your cravings under control? Actor-turned-biohacker Davinia Taylor joins Liz to reveal how to change your diet for better weight management, healthy hormones and stable energy levels. Davinia shares how she got her zest for life back through nutrition, and the simple strategies she uses to keep cravings under control. L…
…
continue reading
Summary In this engaging episode, Keith Morris, the Vice President & General Manager at Big Cork Vineyards, shares his journey from California to Maryland, discussing the unique qualities of the wines produced in the region. He highlights the significance of local winemaking, the importance of supporting small producers, and Big Cork's recent recog…
…
continue reading
Join us with the opening episode of the year as we join local writers Hannah Grieco and Rose Solari as we discuss writing, teaching, and running a small press in Washington, DC. Credits: Java Pop by Spires That in the Sunset Rise is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License. https://freemusicarchive.org/music/…
…
continue reading
1
Do you need a detox? – with Bernie Harrison
17:30
17:30
Play later
Play later
Lists
Like
Liked
17:30
Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz to share advice on how we can naturally support our body's detoxification processes. Liz and Bernie reveal the surprising links between toxins and hormone health, plus the tell-tale signs that your liver isn't functioning properly or is overburdened. This episode, brought to y…
…
continue reading
1
How to tone up in midlife, with Sally Gunnell
43:04
43:04
Play later
Play later
Lists
Like
Liked
43:04
Do you struggle to stay consistent with exercise? World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz to reveal her advice on how to get fit in midlife. Sally shares how to get back to basics with exercise in midlife and how to stick to your goals, plus Liz and Sally discuss the importance of keeping mobile with age. The epi…
…
continue reading
1
Wine Inspiration for 2025 with Wine Writer Dave McIntyre
40:58
40:58
Play later
Play later
Lists
Like
Liked
40:58
Summary In this episode, Laurie Forster welcomes wine columnist Dave McIntyre to discuss his transition into retirement and his new endeavors in wine writing. They explore the origins of their passion for wine, the importance of drinking local, and share recommendations for unique wines from Virginia, Vermont, and the Rhone Valley. The discussion a…
…
continue reading
1
Fasting, cholesterol, and body positivity, with Liz Earle
45:09
45:09
Play later
Play later
Lists
Like
Liked
45:09
Want to eat well and move well in midlife? Liz Earle sits down to answer your diet and exercise questions to help you have your best year yet - from protein goals and cholesterol concerns, to losing fat and gaining muscle. In this episode, Liz answers Carolyn's question on finding her maintenance weight, shares advice with Rhian on whether her horm…
…
continue reading
