Best Rosanna Smith Podcasts (2025)

1
Ep 28 - 10 Reasons for Your Weight Loss Plateau and 4 Fixes 21:01

24h ago21:01

21:01

Is the scale stuck for you? In this episode, Rosanna covers 10 popular reasons for why we hit weight loss plateaus with the ketogenic diet, and 4 ways to break through your plateau. Covered in this episode: (1:01) - Hidden Carbs (1:30) - Stress (2:03) - Not Tracking Macros (2:35) - Lack of Movement (3:28) - Inflammation (5:02) - Too Much "Keto-Frie…

1
Ep 27 - Stuck With Your Diet? Start a Feedback Loop 17:15

16d ago17:15

17:15

In this episode, Rosanna explains the benefits of feedback loops when it comes to getting success out of your diet or fitness routine. She covers: (0:53) - What is a Feedback Loop? (2:50) - Why Feedback Loops are Critical to Weight Loss (4:38) - Plateaus (6:04) - Starting a Feedback Loop (9:28) - Making Changes Looking for a weight loss coach? Sche…

1
Ep 26 - Ultimate Guide to Vegetarian Keto 19:32

1M ago19:32

19:32

Are you curious about following a ketogenic diet while staying vegetarian? In this episode of Speedy Keto Living, we dive deep into the "Ultimate Guide to the Vegetarian Keto", breaking down everything you need to know to succeed on a low-carb, high-fat, plant-based keto lifestyle. Learn how to balance macros, get enough healthy fats and protein, a…

1
Ep 25 - Staying Low-Carb on the Go 13:00

2M ago13:00

13:00

How do we stay low-carb and make healthy choices when eating out at a restaurant? In this episode, Rosanna provides helpful tips for staying keto-friendly while dining out. (0:48) Check Menu in Advance (1:25) Be Willing to Customize Your Order (3:10) Prioritize Protein (6:11) What to Order at a Chinese Restaurant (8:43) What to Drink Want to connec…

1
Ep 24 - 6 Ways A Weight Loss Coach Will Help You Succeed 9:45

2M ago9:45

9:45

Perhaps the best thing you can do to effectively lose weight is to hire a weight loss coach. In this episode, Rosanna shares 6 reasons why a weight loss coach will set you up for success. (0:40) - Personalized guidance (1:32) - Accountability (2:30) - Skill and Development (3:15) - Education (4:20) - Tracking (6:28) - Support and Motivation Looking…

1
Ep 23 - Boosting Your Energy 11:47

2M ago11:47

11:47

Do you feel like you are losing energy throughout the day? Lacking energy can cause fatigue, irritability, and pain. In this episode, Rosanna discusses how eating the wrong (and right) foods directly impacts your energy level. (0:55) - A Life Without Energy (3:20) - What Ultra-Processed Food Does To You (6:50) - Recognizing Low Energy (7:45) - Whol…

1
Ep 22 - Gut Health and Stress 20:03

3M ago20:03

20:03

How does our gut health impact our overall well being? Caroline van der Lee, a Certified Holistic Nutritionist, Fitness Expert, and Mental Wellness Advocate joins us to discuss how managing your gut health can reduce stress. (1:13) - Gut Health and Stress (4:43) - Misconceptions about Cortisol and Fatigue (10:01) - Preparing Your Body for Pregnancy…

1
Ep 21 - Supplements and Drugs 24:16

3M ago24:16

24:16

Our focus this episode is on supplements and how they can potentially interact with our prescription medications. Rosanna welcomes Olivia O'Reilly to help cover the topics of: (0:59) drug interactions (4:02) common over-the-counter drugs to watch out for (6:30) Ozempic (14:26) why having one pharmacist is helpful (16:00) helpful websites for contra…

1
Ep 20 - Building a Healthy Relationship With Food 31:47

4M ago31:47

31:47

How can we avoid having an unhealthy relationship with food? Denvyr Tyler-Palmer, a Registered Dietician and Strength and Conditioning Specialist, joins Rosanna for a conversation about overcoming issues with binge eating and finding a healthy balance with our diet. Together they cover: (1:19) Denvyr's binge eating story, (9:41) overcoming binge ea…

1
Ep 19 - Life with Autoimmunity and Cancer 30:20

4M ago30:20

30:20

Rosanna is joined by Heather Cooan, a functional oncology nutritional consultant as they discuss life and eating with cancer and autoimmunity. Together they cover: (1:00) what a functional oncology nutritional consultant is, (4:30) Heather's story, (6:40) using blood work and testing for a nutrition plan, (10:28) mental and emotional components of …

1
Ep 18 - Keys to Living Longer 34:30

5M ago34:30

34:30

Our focus this episode is on longevity and we're excited to get insight from Cheryl McColgan, Founder and Editor of Heal Nourish Grow. We cover: (1:03) the origin of Heal Nourish Grow, (2:45) exercise and longevity, (8:35) nutrition and aging, (15:10) where vitamins and supplements fit in for longevity, (19:06) cleaning produce with vinegar, and (2…

1
Ep 17 - Staying Healthy As A Caregiver 27:19

6M ago27:19

27:19

Rosanna welcomes her sister Rosabell for this episode as they discuss their caregiving journey with their parents and the challenges caregiving presents when it comes to staying health. They cover: (1:50) background on their caregiving situation, (8:25) physical impact of caregiving, (12:04) stress eating and journaling, and (17:39) advice for care…

1
Ep 16 - How To Diet With A Busy Lifestyle 37:44

6M ago37:44

37:44

How can you successfully diet as a busy mom? We welcome DelRae Cramer, Founder of Next Door Coaching, who shares her successful strategy of meeting clients where they are in terms of lifestyle. We discuss: (10:11)the impact of putting your children first, (14:34) how busy moms can navigate weight loss, and (22:46) you need to drink more water! List…

1
Ep 15 - Menopause and Keto 46:00

6M ago46:00

46:00

In this episode we explore the intersection of the menopause and the ketogenic diet with Dr. Lauren Weiss, a ketogenic nutritionist. Together we discuss: (0:57) Why do women go through menopause? (3:31) Why do women have symptoms during menopause? (8:19) Bone health, (13:14) the importance of protein after age 40, (18:30) the need for quality sleep…

1
Ep 14 - Creating Healthy Eating Habits With Your Children 13:53

7M ago13:53

13:53

Our focus this episode is how we can help our children develop the best relationship with food. We cover (1:10) making food fun, (3:55) setting a routine, (5:55) creating the right environment, and (8:42) eating food that's right for you. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover…

1
Ep 13 - KETO-SIStas 42:00

7M ago42:00

42:00

We sit down with Rebecca Hannifan, the dynamic host of the Real Live Keto Radio podcast and founder of KETO-SIStas. Rebecca shares her inspiring journey from fitness instructor to keto coach, offering invaluable insights into the world of keto. Topics Covered: Rebecca's Journey: Discover how Rebecca transitioned from a fitness instructor to a leadi…

1
Ep 12 - Recipes Under 10 Total Carbs 36:30

8M ago36:30

36:30

In this exciting episode of Speedy Keto Living, we are joined by talented keto recipe developer Abby Keuhn. Tune in as Abby shares her expertise on crafting delicious recipes with 10 total carbs or less. Discover her mouth-watering beef Stroganov recipe that’s sure to become a household favorite. Abby also provides invaluable tips for starting your…

1
Ep 11 - The Carnivore Diet 41:44

8M ago41:44

41:44

We welcome Dr. Naveen Maliakkal from Florida Low Carb Direct Primary Care for a discussion on all things related to the carnivore diet. In this conversation we learn how Dr. Maliakkal began using the carnivore diet, why it is essential to find your purpose with your diet, why the carnivore diet might be a good fit if you have GI or autoimmune issue…

1
Ep 10 - Intermittent Fasting 14:16

9M ago14:16

14:16

Rosanna describes her first experience with fasting, how planning can make fasting easier, benefits of fasting, what to know about keto and fasting. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxTBy Rosanna Smith

1
Ep 9 - 4 Reasons Why We Eat What We Eat 13:40

9M ago13:40

13:40

Rosanna outlines four major influences on our diet: cultural influence, personal preference, availability, and health conditions. She also shares an impactful experience with her mother making a major change to her diet.By Rosanna Smith

1
Ep 8 - A Conversation on PangeaKeto 34:46

10M ago34:46

34:46

Rosanna welcomes Founder of PangeaKeto Jeff Zucal for a conversation on all things keto. Together they discuss what led Jeff to keto, the frustrations that led him to start PangeaKeto, the importance of checking fasting insulin, and what to know about keto-labeled foods you find on the shelf at most grocery stores. Learn more about PangeaKeto at pa…

1
Ep 7 - Foods to Eat and True Benefits of Keto 13:21

10M ago13:21

13:21

Understanding how your body burns fat and the best methods to do so, why it's important to focus on your proteins, which proteins are best to eat, and which fats to add to your diet. Rosanna also breaks down which carbs are good and which are bad, why you need to be careful with nuts, dairy foods to target, and what to know about sugars. She also s…

1
Ep 6 - Food Addiction and Weight Loss 27:52

10M ago27:52

27:52

Rosanna welcomes a special guest, Meghann Hempel, a Health and Wellness Coach who shares her story of food addiction. Together they cover: the difference between struggle and addiction, the importance of developing a plan, what it means to be "food sober", and how to set boundaries. Attend a free Keto KickStart Workshop: https://speedyketoliving.co…

1
Ep 5 - How Journaling Builds Awareness and Sets You Up For Success 11:56

10M ago11:56

11:56

Rosanna shares how journaling became a game-changer for her keto diet journey. She explains how journaling helps track what you're doing on a regular basis, helps you connect the dots, she shares what to write in your journal, and why you need to look back in your journal. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn m…

1
Ep 4 - Exercise and Performance 10:27

11M ago10:27

10:27

Rosanna discusses the links between exercise and the keto diet. She details her experience with exercising and what she would have done differently after noticing differences with performance. We also address what you should know if you have an established exercise routine and are thinking of starting keto. Attend a free Keto KickStart Workshop: ht…

1
Ep 3 - Do's and Don'ts of Keto 17:40

11M ago17:40

17:40

Rosanna shares tips for success which include: understanding the basics of how the keto diet works, the importance of meal prep, the cleaning phase, hydration, the need for electrolytes, and avoiding late-night snacks. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3…

1
Ep 2 - The First Week of Keto 12:05

11M ago12:05

12:05

Rosanna details what she experienced during her first week of keto. This includes preparing to start keto with focus on electrolytes, a recipe for bulletproof coffee, the importance of sticking with simple, and tips for tracking calories and fat. Get 3 free keto manuals: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : htt…

1
Ep 1 - My Story 8:28

11M ago8:28

8:28

Host Rosanna Smith shares her story of what motivated her to begin dieting. From feeling bad, to irritability, Rosanna shares the story of her journey, including the wrong turns along the way, and what ultimately led her to success. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : htt…

1
LCS Episode 66: Interview with Breynan Hammons, Managing Partner at INNVIO.COM 17:42

5y ago17:42

17:42

Breynan's is another story of a successful transition from a great corporate career to successful entrepreneur. If you are sitting on the fence and contemplating your next move, if you are filled with self-doubt about whether you can do this "thing" or not, listen to Breynan's story in this, part 1 of this exclusive interview with one of the Managi…

1
LCS Episode 65: Rosanna Rosanna Iacono On What To Know About Digitalising Your Business And Why You Need To Do It NOW! 13:07

5y ago13:07

13:07

We're back with part 2 of this exclusive interview with The Growth Activists Managing Director Rosanna Iacono. In this episode we talk about what her company does best: helping companies and professionals to digitalise their businesses. She also will speak about the traps and pitfalls to avoid while doing so. If you would like to know more about wh…

1
LCS Episode 64: "Life is Too Short...": Rosanna Iacono Talks About Her Transition From Corporate To Managing Director of The Growth Activists 18:54

5y ago18:54

18:54

Another Story of Successful Life Transformation. Rosanna Iacono is Managing Director of Australian-based "The Growth Activists". Hers is a story of successful change in the Part 1 of this exclusive interview. She talks about, among other things, what it was like making the transition from corporate to starting her own business. Have a listen. If yo…

1
LCS Episode 63: How To Get Out Of This Situation: 3 People, 3 Approaches, 1 Clear Winner 10:47

5y ago10:47

10:47

Many people are wondering how they will fair when this situation of Corona Virus has passed, how they can get out of this and back to "the new normal" as quickly as possible. Unfortunately there are now quick answers. We still don't know. I have, however, observed 3 kinds of people with 3 completely different approaches and I believe that one of th…

1
LCS Episode 62: Interview With Cronic Wellness Coach Vince Rountree: Eat Healthy, Stay Healthy 15:04

5y ago15:04

15:04

I've heard of doctors telling their patients that they will have to take certain medicines for the rest of their lives. Although I realise that in many cases it is absolutely necessary, but I also know that in many others it is not. This is why that for really important decisions, I ALWAYS look for multiple opinions. I want to know not only how to …

1
LCS Episode 61: 2 Curves That We Need To Be Aware Of In Difficult Times 13:04

5y ago13:04

13:04

Watching The Corona Virus reek its havoc on the world has been surreal to say the least. Unfortunately I have had a front row seat watching it all unfold here in Italy. In this whole situation, there are two curves we need to be aware of along with two choices that ALL of us have. We need to decide, NOW. That's what I will talk about in this episod…

1
LCS 60: The Single Most Important Thing To Help Overcome Stage Fright And Feel Comfortable Speaking In Public 11:59

5y ago11:59

11:59

People ask me all the time what to do to overcome stage fright and be able to feel comfortable speaking in public. There are a lot of little technical things you need to do, but it really all boils down to one really important thing. If you do that, the rest is all down hill. Have a listen to this episode of Life Change Secrets! Please share the li…

1
LFS 59: 5 Characteristics That You'll Want The People To Have From Whom You Are Accepting Advice 17:59

5+ y ago17:59

17:59

Be careful who you listen to! If you want to get from where you are to where you want to be, PLEASE, for your sake, make sure that the people you are taking advice from have at least some of these 5 characteristics. Please share the link to this podcast episode with anyone you think might find it beneficial. And, don't forget, if you like this epis…

1
LCS 58: 3 Ways To Achieve Expert Status In Any Field Choose To Do Business In 12:09

5+ y ago12:09

12:09

You might have a lot of knowledge and experience, but what will help you sell them is by being perceived as someone who can help your potential clients. In other words, be perceived as an expert. Expert status is in the eyes of the beholder. In this episode you will learn 3 ways to achieve that status. Please share the link to this podcast episode …

1
LCS 57: 1 Experience, 2 Stories, 3 Days: If You Have A Dream, You NEED To Listen To This! 11:12

5+ y ago11:12

11:12

I spent 3 days in the hospital that really made me think about something that I told myself "In a podcast called Life Change Secrets Tony, you MUST talk about this. You must!" So...here it is. If nothing else, it will certainly make you think about your life too... Please share the link to this podcast episode with anyone you think might find it be…

1
LCS 56: Avoiding These 6 Mistakes Can Help Increase The Probability Of Achieving Your Goal 17:51

5+ y ago17:51

17:51

So many people make these 6 mistakes when formulating their goals and dreams. They are so simple, yet so many people don't even think about them. If you have ever had a goal and you never achieved it, listen to this episode and then go back and think of whether or not you might have made one of these six mistakes. Please share the link to this podc…

1
LCS 55: 2 Things You Can Do To Help To Keep Yourself Motivated And On Track To Achieving Your Goal. 19:26

5+ y ago19:26

19:26

At a certain point, many people simply give up on their goals, dreams and aspirations. Why? Simply because they are not making progress as quickly as they would like to. In this episode I will tell you about 2 things you can do to keep yourself motivated and on track to achieving what you want. Please share the link to this podcast episode with any…

1
Episode 54: How To Get Buy-In From Your Spouse: Part 2: Using Effective Communication 37:55

5+ y ago37:55

37:55

In Episode 54 we laid the base for you to get buy-in from your spouse about your life-changing project. In this episode we need to put the icing on the cake by adding effective communication into your approach to help raise the probability of you getting the buy-in you are looking for. Enjoy. Please share the link to this podcast episode with anyon…

1
Episode 53: Obstacle Number 1: 4 Things You Need To Get Buy-In And Support From Your Spouse 25:53

5+ y ago25:53

25:53

From a practical standpoint, before you make any moves away from your current job or career to pursue a different avenue in life, if you are like most responsible people, you will want to get buy-in from your spouse so that they feel comfortable and support you in making this decision. For this reason and having gone through this myself, you will w…

1
Episode 52: Where To Find The Money You Need For Your Project 19:59

5+ y ago19:59

19:59

How many times have I heard it: "Tony, I would like to start a business, take that trip, develop that project, go to that event, take that course or seminar, but... I just can't afford it. I don't have the money." If that is you, then PLEASE listen to this episode of Life Change Secrets. I'll tell you where you can find some extra cash to fund your…

1
Episode 51: 6 Simple Steps To Help You Clarify The Path To Your Perfect Life 15:46

5+ y ago15:46

15:46

Most people stay stuck in their current situations, because they lack the necessary clarity to figure out what they want to do and how to get from where they are now to where they want to be. What about you? In this episode you will learn a simple 6-Step process to gain the clarity you need to get to your perfect life. Please share the link to this…

1
Episode 50: The Need To Serve: Do You Feel It Too? 19:36

5+ y ago19:36

19:36

In this milestone 50th episode of Life Change Secrets, I thought it appropriate to share with you my need to serve and the signals that I received throughout my life that told me that this was my calling. I also will invite you to see whether or not you have been receiving signals that have been communicating to you, your calling in life and... if …

1
Episode 49: Writing A Book Part 3/3: 4 Ways To Publish Your Book And Get Your Message Out To The World 18:59

5+ y ago18:59

18:59

Things have changed a lot since the old days when the only way to get your book out to the world was to get a traditional publisher. In this third episode, I share with you four different ways of getting your book published or into the hands of readers. Please share the link to this podcast episode with anyone you think might find it beneficial. An…

1
Episode 48: How To Write A Book: Part 2/3: The Actual Steps To Writing Your Book 22:52

5+ y ago22:52

22:52

Another one of the questions people ask me when the find out that I wrote eight books in two languages is, "how do you actually write a book?" Well, that's what I will take you through in this episode...step-by-step. Please share the link to this podcast episode with anyone you think might find it beneficial. And, don't forget, if you like this epi…

1
Episode 47: How to write a book: parte 1/3 12:59

5+ y ago12:59

12:59

I've written eight books in two languages and many people who want transition their lives want to know "how do you write a book"? Well, before we get into the mechanics of actually writing the book, I believe it is more responsible for me to get you to think about what writing a book is really all about and whether that is the best thing you could …

1
Episode 46: For Me It's Not ONLY About The Money? What About You? 12:54

5+ y ago12:54

12:54

Money is important, but it is not the only reason I have chosen my new profession in my new life. Money is not the driving force behind what I do and why I do it. There is something much deeper that fuels my passion and makes me get up every day happy to go to work. I wish for you that you can find this for yourself. That's the subject of this epis…

1
Episode 45: Why Finding Your True Calling in Life Will Make You Happy 16:10

5+ y ago16:10

16:10

This is perhaps the single most important thing I discovered that contributes to feeling happy and fulfilled most every day. I want to share it with you and encourage you to find your "thing" that makes you feel the same. Please share the link to this podcast episode with anyone you think might find it beneficial. And, don't forget, if you like thi…

Podcasts Worth a Listen

Rosanna Smith Podcasts

Podcasts Worth a Listen

Quick Reference Guide

zproxy.org