))
A step by step guide to putting broken hearts back together after a devastating break up. Breakups are incredibly painful and life altering and on the stress scale there is only the death of a loved one that rates higher- however for what ever reason the rupture of a romantic relationship seems to feel like its very much a solo journey,. I’m here to change that by not only giving you tools- emotional, nutritional and practical to help you navigate your way through this but I’m also super pas ...
…
continue reading
What if we told you heartbreak could feel like withdrawal from a powerful drug? Life and health coach Donna Gunn joins us to explore this fascinating concept, uncovering the profound impact of a breakup on both our physiology and emotions. Together, we navigate the emotional labyrinth of lost love, offering insights into how the sudden deficit of d…
…
continue reading
1
Rebuilding Yourself One Step at a Time After A Breakup
18:59
18:59
Play later
Play later
Lists
Like
Liked
18:59
Breakups are tough, but what if you could navigate them with intelligence, humor, and a touch of tough love? Join me, Louise Wilkinson, as we embark on "How to Hack Your Heartbreak," where the first step is embracing the raw, unfiltered emotions of heartbreak. No soldiering on here; allow yourself a compassionate break to fully process your feeling…
…
continue reading
1
Curating Your Emotional Recovery Team Post Breakup
22:18
22:18
Play later
Play later
Lists
Like
Liked
22:18
Heartbreak can feel like a storm you’ll never emerge from, but what if assembling the right team could change everything? I, Louise Wilkinson, invite you to journey with me through the labyrinth of heartbreak recovery. In our latest episode, we unwrap the powerful influence of a diverse support network, or what I call 'heartbreak homies.' With pers…
…
continue reading
1
Transforming Heartbreak: Understanding Attachment Styles and Conscious Uncoupling with Gabrielle Laurie
23:05
23:05
Play later
Play later
Lists
Like
Liked
23:05
Discover how breakups, though often heart-wrenching, can become a powerful catalyst for personal transformation. Join me, Louise Wilkinson, as I sit down with renowned relationships therapist Gabrielle Laurie to unpack the intricate layers of grief that extend beyond just losing a romantic partner. From unraveling shared dreams to understanding the…
…
continue reading
Got a breakup story, feedback or a topic you'd like us to cover? send us a text! Support the show If you enjoyed todays episode make sure to share & if youre feeling generous you can buy me a coffee! buymeacoffee.com/howtohackyourheartbreak Follow on Facebook: https://www.facebook.com/howtohackyourheartbreak Follow on Instagram: https://www.instagr…
…
continue reading
Can you turn heartbreak into your greatest comeback story? Join me, Louise Wilkinson, as we untangle the chaos that follows a breakup, grounding our journey in science, humor, and a touch of sass. Whether you saw it coming or it hit like a hurricane, heartbreak is a monumental life event, second only to losing a loved one. Together, we’ll tackle th…
…
continue reading
1
Transforming Heartbreak into Healing: Strategies for Emotional Recovery
15:17
15:17
Play later
Play later
Lists
Like
Liked
15:17
Unlock the secrets to navigating the stormy seas of heartbreak with me, Louise Wilkinson, joined by expert psychotherapist Tracy Lynch. Have you ever wondered how to soothe the chaotic aftermath of a breakup and reclaim your peace? Discover the absolute necessity of creating a sanctuary where your emotional safety comes first. Learn how pinpointing…
…
continue reading
1
Understanding and Overcoming Breakup Trauma
19:13
19:13
Play later
Play later
Lists
Like
Liked
19:13
Ever felt like your heart's been through a car wash on spin cycle? Breakups can be raw and overwhelming, but believe it or not, there's a method to the madness. Join us as we unravel the chaotic aftermath of breakups, likening them to trauma responses and offering a structured roadmap toward healing and self-discovery. Explore with us the different…
…
continue reading
1
Heartbreak and Hormones: Navigating Emotional Recovery and Managing Stress
36:25
36:25
Play later
Play later
Lists
Like
Liked
36:25
Ever wondered why heartbreak feels like an all-out assault on your mind and body? Picture cortisol as the “mean girl” hormone, wreaking havoc in your brain like Regina George. This episode invites you to understand and manage the emotional rollercoaster following a breakup. Sharing my personal journey, I recount the shock and subsequent "cortisol c…
…
continue reading
