Best Project Natasha Podcasts (2025)

1
Breadcrumb 105 - Navigating intergenerational trauma for a better future 6:55

15h ago6:55

6:55

Tylah Farani-Watene is a passionate advocate for South Pacific indigenous communities. Ty shares her inspiring journey and helps us understand the obstacles hindering effective representation, problems with the Western individualised approach and shares her vision for progress. At OneUp we believe in being curious and taking a little bit of value f…

1
Investing Made Simple: How to Start Without Overthinking It 17:21

1d ago17:21

17:21

Investing can feel overwhelming, but it doesn’t have to be. In this episode, we break down the fundamentals of getting started, avoiding common mistakes and building long-term wealth! Whether you're a complete beginner or looking to refine your strategy, I want this episode to give you the confidence to START (spoiler: it's not that hard 💁‍♀️). Wha…

1
104. The Legend of the Iberian Lynx (with Carmen Rueda from CBD Habitat Foundation & The Lynx Connect Project) [Recorded Live @ Global Birdfair 2024] 25:42

3d ago25:42

25:42

Welcome to the second of four special episodes recorded live at Global Birdfair 2024. Today, Jack is joined by Carmen Rueda from the Lynx Connect Project to discuss their work to protect the highly endangered Iberian Lynx. The duo discuss the importance of connection between local communities and the lynx, how the species bounced back from just 100…

1
Breadcrumb 104 - The exact steps of an active listener 4:33

8d ago4:33

4:33

My most popular episode of 2024 was this one! I have committed over the last 5 years (with the help of this podcast) to become a better friend, communicator and human. A huge part of this has been learning how to be a better listener. In today's breadcrumb we breakdown the concepts that lead to being a better negotiator, listener and above all - fo…

1
I Lived Out Of A Backpack For An ENTIRE Year 29:25

10d ago29:25

29:25

Have you ever felt like the traditional overseas experience (OE) or short-term travel just wasn’t the right fit for you? Well here is my alternative for long-term, flexible travel that allows for independence, and HUGE self-discovery. We are discussing how to design a lifestyle that works for you, one that goes beyond hostels and fast-paced itinera…

1
103. Rewilding the Greater Côa Valley (with Pedro Prata from Rewilding Portugal) [Recorded Live @ Global Birdfair 2024] 28:22

10d ago28:22

28:22

Welcome to the first of four special episodes recorded live at Global Birdfair 2024. Today, Jack is joined by Pedro Prata from Rewilding Portugal to discuss their work in the Greater Côa Valley! Jack and Pedro discuss the importance of coexistence between people and wildlife, how the production of shoes has been assisting rewilding efforts, and how…

1
Breadcrumb 103 - You are not the sum of your achievements 4:30

15d ago4:30

4:30

Is imposter syndrome a HOAX? In a previous interview with semi-finalist for Young New Zealander of the Year 2023, Nina Santos gives as a wake up call to how we can approach imposter syndrome from a new lens. Within this conversation we break down societies view on women, ethnic communities and work. In this Breadcrumb, it's all about the concept of…

1
How to WIN at Networking (& Build Strong Connections) 18:59

17d ago18:59

18:59

We’ve all been told that networking is the key to success, but what if we’re doing it all wrong? In this episode, we break down why traditional networking advice is outdated and how the real key to building strong connections isn’t about confidence, extroversion or "working the room" it’s about being a good human. Whether you're an introvert or jus…

1
THE LIST OFF 17: Mandy w Nathan Iles 1:35:45

19d ago1:35:45

1:35:45

This week: Mandy (2018) dir. Panos CosmatosAlan's Game: The Cheddar Goblin's FriendsGuest: Nathan IlesMovie chat begins right away. In our new series we count down the 50 best films of the 2010s as voted on by a group of film fanatics. The person who ranked the film the highest on their list will appear as our guest to talk about why their film des…

1
THE LIST OFF 16: Midsommar w Kevin Johnson 1:29:19

19d ago1:29:19

1:29:19

This week: Midsommar (2019) dir. Ari AsterAlan's Game: BodycountsGuest: Kevin JohnsonMovie chat begins at 5 minutes.In our new series we count down the 50 best films of the 2010s as voted on by a group of film fanatics. The person who ranked the film the highest on their list will appear as our guest to talk about why their film deserves to be on t…

1
Breadcrumb 102 - The key to asking better questions 2:33

22d ago2:33

2:33

My most popular episode of 2024 was this one! I have committed over the last 5 years (with the help of this podcast) to become a better friend, communicator and human. A huge part of this has been learning how to be a better listener. In today's breadcrumb we breakdown the concepts that lead to being a better negotiator, listener and above all - fo…

1
EXPOSING My Finances: How I am Planning for 2025 25:57

24d ago25:57

25:57

In this episode, I take a brutally honest look at my financial situation - what’s working, what’s not, and the major shifts I’m making in 2025. From income and saving strategies to investing and budgeting, I break down my current money habits and the mindset shifts I need to make to reach my financial goals. If you’ve ever felt like your finances a…

1
Breadcrumb 101 - Your circle will define your future 3:55

29d ago3:55

3:55

Is imposter syndrome a HOAX? In a previous interview with semi-finalist for Young New Zealander of the Year 2023, Nina Santos gives as a wake up call to how we can approach imposter syndrome from a new lens. Within this conversation we break down societies view on women, ethnic communities and work. In this Breadcrumb, it's all about the concept of…

1
Building Products That Change the World: Natasha Birk on Innovation & Intrapreneurship 51:36

1M ago51:36

51:36

This conversation with Natasha Birk, Entreprenuer and Product Manager at Flight Studio (the team behind Diary of a CEO podcast) will challenge the norm, spark new perspectives and reveal insights you didn’t know you needed. Whether you’re looking to advance your marketing and brand expertise, discover new strategies to build world-changing products…

1
Breadcrumb 100 - Why empathy is your biggest secret weapon 2:22

1M ago2:22

2:22

My most popular episode of 2024 was this one! I have committed over the last 5 years (with the help of this podcast) to become a better friend, communicator and human. A huge part of this has been learning how to be a better listener. In today's breadcrumb we breakdown the concepts that lead to being a better negotiator, listener and above all - fo…

1
Shellie Thurston Fry from Antique Needle Workers 36:16

1M ago36:16

36:16

A conversation between Deanne And Shel\lie Thurston Fry about community, creativity, curiosity and a love of making.By Deanne Fitzpatrick looks at art, beauty and creativity

1
5 Ways to Invest and Grow your Net Worth in 2025 21:28

1M ago21:28

21:28

This is an episode for people who want to GROW THEIR WEALTH ⚡⚡ We will explore the key areas where strategic investments can set you up for long-term success. If you've ever wondered how to diversify your portfolio or build a financial foundation that works for you, this conversation is packed with actionable insights and examples. Get 45% off the …

1
Breadcrumb 99 - It's time to kick external validation to the curb 2:36

1M ago2:36

2:36

Is imposter syndrome a HOAX? In a previous interview with semi-finalist for Young New Zealander of the Year 2023, Nina Santos gives as a wake up call to how we can approach imposter syndrome from a new lens. Within this conversation we break down societies view on women, ethnic communities and work. In this Breadcrumb, it's all about the concept of…

1
Episode 89: Help me make it through the winter 12:16

1M ago12:16

12:16

Help me make it through the winterBy Deanne Fitzpatrick looks at art, beauty and creativity

1
3 Lessons I am Taking From 2024 34:13

1M ago34:13

34:13

This is my third year sharing reflections! From the challenges of learning to offend people (or not care if I do..), to the peace of asking for help and the struggle to stay present, this episode unpacks the most unexpected lessons of 2024. Prepare to take these into your 2025 as well! Get 45% off the Magic Mind bundle with with my link here. #magi…

1
THE LIST OFF: Top 5 of 2024 1:14:18

2M ago1:14:18

1:14:18

This week: we count down our picks for the best of 2024 and give out some superlatives for good measure. Check out our patreon for the WORST of 2024.In our new series we count down the 50 best films of the 2010s as voted on by a group of film fanatics. The person who ranked the film the highest on their list will appear as our guest to talk about w…

1
Breadcrumb 98 - The negotiation technique that changed my life 2:46

2M ago2:46

2:46

My most popular episode of 2024 was this one! I have committed over the last 5 years (with the help of this podcast) to become a better friend, communicator and human. A huge part of this has been learning how to be a better listener. In today's breadcrumb we breakdown the concepts that lead to being a better negotiator, listener and above all - fo…

1
5 Money Beliefs That Will Make You RICH 16:27

2M ago16:27

16:27

Do you want to increase your chances of reaching financial freedom? In this episode, I explore 5 beliefs that shift your money mindset for success. These are simple changes you can make to have an awareness of the main thoughts holding you back. Level up the way you deal with money in 2025! Get 45% off the Magic Mind bundle with with my link here. …

1
Breadcrumb 97 - Can you really “fake it 'till you make it?” 4:28

2M ago4:28

4:28

Is imposter syndrome a HOAX? In a previous interview with semi-finalist for Young New Zealander of the Year 2023, Nina Santos gives as a wake up call to how we can approach imposter syndrome from a new lens. Within this conversation we break down societies view on women, ethnic communities and work. In this Breadcrumb, it's all about the concept of…

1
Your Natural Superpower: The Science and Impact of Sleep 33:52

2M ago33:52

33:52

If you do not know about the transformative power of sleep yet - GET READY! Today we are exploring how it enhances memory, emotional stability and overall health (mental wealth and health). We'll uncover insights, debunk common myths and provide practical tips to help you harness your natural superpower for a better life. You will leave this episod…

1
THE LIST OFF 18: The Grand Budapest Hotel w James Wade 1:41:36

2M ago1:41:36

1:41:36

This week: The Grand Budapest Hotel (2014) dir. Wes AndersonAlan's Game: Wes And His Friend(erson)sGuest: James WadeMovie chat begins at 10 minutes.In our new series we count down the 50 best films of the 2010s as voted on by a group of film fanatics. The person who ranked the film the highest on their list will appear as our guest to talk about wh…

1
Breadcrumb 95 - The key to connection and making friends 5:31

2M ago5:31

5:31

My most popular episode of 2024 was this one! I have committed over the last 5 years (with the help of this podcast) to become a better friend, communicator and human. A huge part of this has been learning how to be a better listener. In today's breadcrumb we breakdown the concepts that lead to being a better negotiator, listener and above all - fo…

1
Episode 88: Your chance to Renew. 15:42

2M ago15:42

15:42

Your chance to Renew with Patrick and Angela. A look back at this year's online retreat and why you should join this years's retreat.By Deanne Fitzpatrick looks at art, beauty and creativity

1
Remove Fear of "Being Cringe" - The Comfort Zone Cost is Holding You Back 15:56

2M ago15:56

15:56

Are you the problem?? Today we talk about why we cringe at ourselves and others, and how can we move past it to unlock our full potential. We unpack the psychology of cringe, how it relates to insecurities and fear, and why it might just be a sign you're growing. After putting a significant part of my life online, I have had my fair share of cringe…

1
102. Are You Team Moo Deng or Team Pesto? (with CJ Greco, Host of The Birdy Bunch Podcast & Teen Programs Manager for the Lincoln Park Zoo) [Pangolin Holiday Spectacular 2024] 57:54

2M ago57:54

57:54

It is time to settle the biggest and most controversial debate of the year, are you #TeamMooDeng or #TeamPesto?! To fight it out, I am joined by the Teen Programs Manager for the Lincoln Park Zoo, the host of the Birdy Bunch Podcast and one of the NAAEE 30 Under 30 – the incredible CJ Greco! CJ was here last week talking all about their favourite c…

1
THE LIST OFF 19: Suspiria w Natasha Jensen and Nick Johnson 1:52:01

2M ago1:52:01

1:52:01

This week: Suspiria (2018) dir. Luca Guadagnino Alan's Game: Actor's Remaking ThemselvesGuest: Nick Johnson and Natasha JensenMovie chat begins at 7 minutes.In our new series we count down the 50 best films of the 2010s as voted on by a group of film fanatics. The person who ranked the film the highest on their list will appear as our guest to talk…

1
Breadcrumb 94 - The ONE thing humans cannot live without.. 3:24

2M ago3:24

3:24

I recently finished "The Happiest Man on Earth" a book by Eddie Jaku, survivor of Buchenwald and Auschwitz concentration camps in World War 2. In this episode I break down his experiences, his reflections and how I see them relating to the world we live in today! At OneUp we believe in being curious and taking a little bit of value from everyone, s…

1
Why I Failed My 2024 Goals – And How I’m Making 2025 My Best Year Yet 29:32

2M ago29:32

29:32

This is a VERY transparent reflection on the year just gone where I explain why I only achieved 3/10 goals I set for myself this year.. I talk to where I went wrong and why I am going to absolutely KILL IT this year with achieving goals because I changed one little thing.. What we discuss: A candid review of setting and achieving personal goals acr…

1
101. Recapping the Very Best of Conservation in 2024! (with CJ Greco, Host of The Birdy Bunch Podcast & Teen Programs Manager for the Lincoln Park Zoo) [Pangolin Holiday Spectacular 2024] 50:48

2M ago50:48

50:48

It is time for the annual PANGOLIN HOLIDAY SPECTACULAR! This year, I am joined by the Teen Programs Manager for the Lincoln Park Zoo, the host of the Birdy Bunch Podcast, and one of the NAAEE 30 Under 30, the incredible CJ Greco! We are going to talk a little bit about their work, their love of puns, and how they came to be one of the BEST environm…

1
Breadcrumb 93 - When humans are pushed to their limits, what happens? 5:57

3M ago5:57

5:57

I recently finished "The Happiest Man on Earth" a book by Eddie Jaku, survivor of Buchenwald and Auschwitz concentration camps in World War 2. In this episode I break down his experiences, his reflections and how I see them relating to the world we live in today! At OneUp we believe in being curious and taking a little bit of value from everyone, s…

1
The Keys to Self-Development You Haven’t Tried, 3 Tools for Success in 2025! 39:49

3M ago39:49

39:49

I break down the three self-development tools that have had the biggest impact on my personal growth and shaped who I am today. These tools are practical, intentional and accessible for anyone looking to create lasting change in their lives! What we discuss: Why self-development is a habit that requires intentional effort. How the right tools can s…

1
Episode 87: Picking a word for the year. A free New Years Eve Workshop 7:02

3M ago7:02

7:02

Deanne talks with studio staff about the idea of picking a word for the year in the rug hooking studio.By Deanne Fitzpatrick looks at art, beauty and creativity

1
Breadcrumb 92 - The butterfly effect & how your small actions have a big impact 3:31

3M ago3:31

3:31

I recently finished "The Happiest Man on Earth" a book by Eddie Jaku, survivor of Buchenwald and Auschwitz concentration camps in World War 2. In this episode I break down his experiences, his reflections and how I see them relating to the world we live in today! At OneUp we believe in being curious and taking a little bit of value from everyone, s…

1
Your Blueprint for Financial Freedom: 5 Proven Money Principles 26:56

3M ago26:56

26:56

In this episode, we break down the FIVE most powerful and proven foundations for financial success, showing you how simple steps can lead to life-changing results. From mastering the habit of saving to understanding the mindset behind money, I will help you build a solid financial future without the overwhelm! Let's go. What we discuss: Why simplic…

1
100. Celebrating the Top 10 Most Under-Appreciated Creatures in the World! (with Robi, Emma, Alicia, Connor, Steph, Natasha, Indy, Tasnia, Toryn, Tomi, Franca, Rae & Jodi) 1:37:31

3M ago1:37:31

1:37:31

Welcome to the 100th Episode of Pangolin: The Conservation Podcast! I cannot believe that we are finally here, and so we are going to spend today celebrating. Firstly, we are going to look back at the last 4 years and reflect on what it means to be here. Secondly, we are going to be ranking the world’s most under-appreciated and misunderstood creat…

1
THE LIST OFF 20: The Witch w Nathan & Joanna Iles 1:42:13

3M ago1:42:13

1:42:13

This week: The Witch (2015) dir. Robert EggersAlan's Game: Who's the Witch?Guest: Joanna & Nathan IlesMovie chat begins at 6 minutes.In our new series we count down the 50 best films of the 2010s as voted on by a group of film fanatics. The person who ranked the film the highest on their list will appear as our guest to talk about why their film de…

1
Breadcrumb 91 - The marketing strategy making you spend more money 👀 5:35

3M ago5:35

5:35

Within this episode we discuss the most common biases impacting our spending, this comes from a marketing book I read which spoke about how to manipulate audiences into buying more... At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous …

1
12. Legit Cleaning Tips 11:49

3M ago11:49

11:49

Alexine gives you the nitty gritty on cleaning; it's more interesting than you might expect. She brags about her new arrangement for hair care. She gets into the dollars and (non) cents of her (soon to be EX) boss' business. She describes the right time and place to get a cocaine habit. SFX from Artlist, Zapsplat, and Freesound.org; Specifically: W…

1
11. The Reverend, Liquid Cocaine & Nourishing Deodorant 12:59

3M ago12:59

12:59

Alexine lets her hair down and has some FUN with her friend Sheen, another 'double bubble'! The rockabilly world is working for them both. She pontificates on the sexiness of women in all sizes. She manages to get through another day of cleaning while hung-the-fuck-over. SFX: from Artlist, Zapsplat, and Freesound.org; Specifically: Gaiterjay, LeeMu…

1
The ULTIMATE Habit Strategy for Achieving 2025 Goals 21:34

3M ago21:34

21:34

Drawing inspiration from Atomic Habits by James Clear, in this episode we will explore practical strategies to build routines that stick—especially during times of economic uncertainty. Learn how to design habits tailored to your goals, boost your self-discipline, and create an environment where success becomes second nature. Whether you’re looking…

1
10. Podcasts & Dog Fuckers 12:49

3M ago12:49

12:49

Alexine introduces us to some of her fav classic podcasts and explains what it's like to hear Americans talk about things now that she lives outside of the States; Dear Gawd. She compares the beloved Dyson stick vac with old-school carpet suckers. She shares a true poo confession and her frustration with dog-fuckers. And elaborates on a few feats f…

1
DJ AFFecta-Leopard MiX #2 1:12:24

3M ago1:12:24

1:12:24

…By PromoDJ

1
THE LIST OFF 21: Lady Bird w JLB 1:37:02

3M ago1:37:02

1:37:02

This week: Lady Bird (2017) dir. Greta GerwigAlan's Game: Movie Character NicknamesGuest: Jen LeBlancMovie chat begins at 3 minutes.In our new series we count down the 50 best films of the 2010s as voted on by a group of film fanatics. The person who ranked the film the highest on their list will appear as our guest to talk about why their film des…

1
Breadcrumb 90 - Don't be fooled! Listen to this before Black Friday.. 5:12

3M ago5:12

5:12

Within this episode we discuss the most common biases impacting our spending, this comes from a marketing book I read which spoke about how to manipulate audiences into buying more... At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous …

1
Culture Shock Moments that Changed How I See the World 25:45

3M ago25:45

25:45

Today is all about fascinating cultural contrasts I've experienced while living and traveling abroad. From Amsterdam's cycling culture to England's jaywalking chaos (I think this is a ME problem lol), and even hacks in developing countries, these differences have reshaped how I view the world. At the heart of it all, I’ve learned one lesson. Let’s …

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Project Natasha Podcasts

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