Best Postpartum Nutrition Specialist Podcasts (2025)

1
18. Can I Get Strong in Pregnancy? 14:36

6h ago14:36

14:36

In another solo episode, Meg addresses a common question of: "can you build strength during pregnancy?" She talks about the changes happening to the body during pregnancy, why it's important to build strength in pregnancy, and why you shouldn't wait until you're postpartum. Episodes referenced in today's podcast: Ep. 9 - Meg's birth story (planned …

1
A Functional Medicine Approach for Better Postpartum Care | Jane Baecher EP 209 41:57

3d ago41:57

41:57

Send us a text Postpartum care in the U.S. is broken—period. Women are left struggling with depletion, hormone imbalances, and autoimmune conditions with little to no real support. What if postpartum care wasn’t just about surviving but actually thriving? Today I'm chatting with Jane Baecher, co-founder and CEO of Anya, a revolutionary postpartum w…

1
EP.109 | Carbohydrates and Endurance Performance. Understanding the optimal running fuel source with Coach, Sports Nutritionist and Elite Athlete - Annie Bothma. 1:30:04

9d ago1:30:04

1:30:04

In this episode of Making A Runner, host Nic welcomes back Annie Bothma, a frequent guest with profound expertise in nutrition, especially in the context of running. Annie dives into the intricacies of carbohydrate consumption and its pivotal role in endurance sports. Having previously covered pre race Carbo-Loading strategies as a topic as well as…

1
17. Low Back Pain in Pregnancy 7:27

8h ago7:27

7:27

In this solo episode of the Vibrantly You® Podcast, Meg is talking all about low back pain in pregnancy. She covers: - lifestyle tweaks to make to reduce low back pain - strengthening exercises to offer support to the low back - why low back pain commonly occurs in pregnant individuals To join the FREE Strong in Pregnancy class on April 2nd, regist…

1
Microchimerism & Postpartum Health: How Your Baby’s DNA Affects Your Health EP 208 15:46

17h ago15:46

15:46

Send us a text Did you know that a mother carries her child's cells inside her body for life? Not just emotionally, but physically. In this episode, we’re diving deep into microchimerism, the phenomenon where fetal cells remain inside a mother’s body forever. These cells are found in the heart, brain, bones—everywhere. Some research suggests they a…

1
16. Constipation in Pregnancy and how to manage with nutrition 18:37

14h ago18:37

18:37

Today we are talking about a very common pregnancy complaint: constipation. Constipation in pregnancy is something that many expecting moms deal with, but it is not something you have to suffer with for 9 months. In this episode we talk about 3 nutritional strategies: fluids, fibers and fats. We also talk about how movement can aid in digestion. To…

1
When Postpartum Doctors Get Postpartum Depression | Dr. Jessica Vernon EP 207 32:13

4d ago32:13

32:13

Send us a text What happens when the doctors caring for postpartum women experience postpartum depression themselves? The truth is shocking—physician mothers are experiencing postpartum depression and anxiety at twice the rate of the general population. Dr. Jessica Vernon, OBGYN and perinatal mental health advocate shares about the lack of postpart…

1
15. SI Joint Pain in Pregnancy 22:24

24d ago22:24

22:24

Pregnancy can come with a lot of aches and pains, a major one being SI Joint Pain. The SI Joints (sacroiliac joints) sit at the back of the pelvis and many expectant moms are told this is just "a part of pregnancy".... But in this episode, Meg breaks down: - what the role of the SI Joints are - what causes SI Joint pain in pregnancy - prevention st…

1
The 4 Stages of Postpartum Depletion [Sneak Peak] EP 206 37:55

11d ago37:55

37:55

Send us a text Here’s the truth: Postpartum nutrition is the missing link in maternal health. The postpartum care system is broken, and we cannot afford to keep ignoring postpartum depletion. In this episode, I’m sharing an exclusive behind-the-scenes sneak peek into snippets of our Postpartum Nutrition Certification Masterclass, where we deep dive…

1
EP. 108 | Understanding your sweat - a Key to Mastering Hydration for Ultramarathon Success ; with Coach and Fueling Expert, Andy Brodziak. 1:07:02

5d ago1:07:02

1:07:02

In this conversation, Host Nic and Andy Brodziak delve into the critical aspects of hydration and sodium intake for ultra marathon runners. They discuss the importance of understanding individual sweat rates, the role of sodium in performance, and practical strategies for maintaining optimal hydration levels during training and races. The conversat…

1
14. Is it Safe to Lift Weights in Pregnancy? 16:10

1M ago16:10

16:10

One of the biggest myths when it comes to pregnancy exercise is not lifting heavy weights in pregnancy. Not only is this not true, but it can lead to a lot of uncomfortable symptoms like low back pain, pelvic pain, and a tougher postpartum recovery. In today's episode, Megan talks through how to safely lift weights in pregnancy whether you are a be…

1
From Solo Doula to Thriving Agency: How Postpartum Nutrition Changed Everything | Bryn Noe EP 205 30:38

22d ago30:38

30:38

Send us a text Postpartum care is seriously failing moms, and if you’re a provider, you probably see it firsthand. Moms are burned out, running on empty, and dealing with hormone imbalances, mental health struggles, and autoimmune issues that no one is talking about. But here’s the thing—nutrition is the missing piece, and it can completely change …

1
EP. 107 | Understanding Heat and Altitude training ; with Physiologist, Coach and Endurance Specialist - Dr. Philip Batterson. 1:10:07

1M ago1:10:07

1:10:07

In todays conversation your host, Nic, chats to Dr. Philip Batterson, a Physiologist, Coach and Endurance specialist from Oregon, USA. Phil holds extensive knowledge in the field of exercise physiology and it's application when it comes to endurance sports. Today we chat in detail about heat and altitude training for endurance runners. We focus on:…

1
13. Caffeine Intake During Pregnancy and While Breastfeeding 25:28

1M ago25:28

25:28

Wondering how many cups of coffee you can safely enjoy during pregnancy and postpartum? In this episode, Caitlin goes over all of the recommendations for caffeine intake during pregnancy and while breastfeeding postpartum. For individual guidance, please refer to your medical provider. Resources referenced in this episode: Prenatal Nutrition Guide …

1
Mastering Intuition as a Provider: When to Trust Your Gut vs. Protocol in Postpartum Care EP 204 19:14

25d ago19:14

19:14

Send us a text What if your gut instinct and intuition as a provider is the missing piece in truly supporting postpartum mothers? We’ve been trained to rely on tests, checklists, and data, but what if the most powerful tool we have isn’t something that can be measured? In this episode, I share a personal experience that shook me to my core—one that…

1
12. The Transition from 1 to 2 kids 27:14

1M ago27:14

27:14

Today's episode of the Vibrantly You® Podcast is slightly different; we share behind-the-scenes of mom life. We both went through the transition from 1 to 2 kids at the same time, and both found it way more challenging than we anticipated. We are sharing those experiences today and hope you find it helpful if you are approaching this transition you…

1
How Does Postpartum Nutrient Depletion Affect Organ Function? A Conversation with Holly Stein | EP 203 30:43

1M ago30:43

30:43

Send us a text The postpartum body is not designed to “bounce back” without deep, intentional nourishment—and the lack of education around depletion is failing mothers every single day. BUT… hardly anyone in mainstream medicine is addressing: nutrient depletion and its long-term consequences. If you've ever wondered why so many postpartum women str…

1
EP. 106 | The 'Down Run' Masterclass; A Comrades Training Roadmap with Coach Lindsey Parry 1:02:21

2M ago1:02:21

1:02:21

In this conversation, Nic chats to the official Comrades Coach, Lindsey Parry, as they look to unpack the essential preparations for runners gearing up for the upcoming 'Down Run' Comrades Marathon. We explore the different types of runners (from novice to sub elite), the importance of training habits, the risks of overtraining, and the significanc…

1
11. The Truth about Pregnancy-Safe Workouts 18:45

2M ago18:45

18:45

In this episode of the Vibrantly You® Podcast, Meg talks about 'pregnancy-safe workouts' which is a big buzzword these days but also can create a lot of confusion! We talk about: - activities to avoid - warning signs when exercising - how to know if an exercise is safe for you - recommendations for finding the most effective pregnancy-safe workouts…

1
Does the Edinburgh Postnatal Depression Scale Really Work? EP 202 25:31

1M ago25:31

25:31

Send us a text Is the Edinburgh Postnatal Depression Scale (EPDS) Failing Mothers? What Providers Need to Know Postpartum depression screenings are essential—but are we actually identifying the mothers who need help? The Edinburgh Postnatal Depression Scale (EPDS) is the standard tool used in postpartum mental health screenings worldwide. But here’…

1
EP. 105 | The Two Oceans Marathon Masterclass; with Sports Scientist and Coach, Devlin Eyden from Coach Parry. 1:09:09

2M ago1:09:09

1:09:09

Like any good training program - the off-season is the key part of returning hungry and ready for more! This is the start of a the new year for us and we are planning for big things in 2025! After a 6 week break 'Making A Runner' returns with a conversation surrounding one of the most beautiful and challenging races in the world - The Total Sports …

1
10. Blood Sugar Balance in Pregnancy 16:46

2M ago16:46

16:46

In this episode of the Vibrantly You® Podcast, we explore blood sugar balance—what it is and why it's important, especially during pregnancy! We reference two of our previous episodes: 2. Nausea and Aversions in Pregnancy and how Nutrition can help 6. Gestational Diabetes Check out Caitlin's Prenatal Nutrition Guide HERE to learn more about balanci…

1
The Critical Role of Fascia in Holistic Postpartum Healing | Anna Rahe EP 201 34:08

2M ago34:08

34:08

Send us a text Fascia isn’t just a buzzword—it’s the connective tissue system that supports and communicates with every part of the body. In this episode, Maranda and Anna Rahe, founder of GST Body, uncover why fascia is the missing piece in postpartum healing. We’re not just scratching the surface here. Anna explains why traditional methods like b…

1
9. Megan's Birth Story with baby #1 (planned c-section) 26:29

2M ago26:29

26:29

Trigger warning: in this episode we discuss pregnancy loss and c-section birth. In today's episode, Megan shares her pregnancy and birth experience with her first child. This was her second pregnancy (first pregnancy ended in miscarriage) and also happened at the very beginning of the pandemic. We discuss tips for having a c-section and what you ca…

1
Celebrating 200 Episodes! + Bold Predictions for the Future of Postpartum Care EP 200 17:21

2M ago17:21

17:21

Send us a text Celebrating 200 Episodes + Bold Predictions for the Future of Postpartum Care We’ve reached an incredible milestone—200 episodes of the Postpartum University Podcast! This moment is both a celebration of how far postpartum care has come and a vision for what lies ahead. Maranda reflects on her 15-year journey from doula and childbirt…

1
8. Caitlin's birth story with baby #1 (prodromal labor and postpartum hemorrhage) 22:23

2M ago22:23

22:23

In today's episode, Caitlin walks us through her birth with her first baby. In this episode, we discuss prodromal labor and postpartum hemorrhage (TW bleeding). If you are experiencing anxiety in pregnancy or are processing birth trauma, check out Postpartum Support International to find a trained perinatal mental health professional near you If yo…

1
A Safe and Healing Approach to Postpartum Fitness and Strength | Desiree Bartlett EP 199 29:23

2M ago29:23

29:23

Send us a text Postpartum fitness isn’t just about “bouncing back” or crunching your way to a flat stomach. It’s about honoring the body’s transformation, healing, and regaining strength from the inside out. In this episode, Maranda sits down with fitness expert and prenatal/postnatal specialist Desi Bartlett to discuss what’s missing in traditiona…

1
7. Busting Prenatal Exercise Myths: "Should I avoid 'doing abs' in pregnancy?!" 17:11

3M ago17:11

17:11

In today's episode of the Vibrantly You® Podcast, we are diving into one of the biggest prenatal exercise myths - avoiding ab work during pregnancy. Meg walks us through where the myth likely originated from (fear of developing Diastasis Recti) as well as WHY a strong core is important during pregnancy and the different types of ab exercises that a…

1
The Truth About Postpartum Weight Loss & The Dangers of "Bouncing Back" EP 198 25:49

2M ago25:49

25:49

Send us a text The Truth About Postpartum Weight Loss & The Dangers of "Bouncing Back" Society loves to push postpartum weight loss tips and quick-fix solutions like having a “postpartum weight loss meal plan” or postpartum weight loss supplements, and it’s no secret there's postpartum weight loss threads all over Reddit and other online forums. Bu…

1
6. Gestational Diabetes: how to manage with nutrition 23:29

3M ago23:29

23:29

In this episode of the Vibrantly You® Podcast, Caitlin talks about Gestational Diabetes and how nutrition can help manage this condition naturally. The good news is that many pregnant people CAN manage a GD diagnosis through dietary and lifestyle changes. We cover: - healthy balanced meals for gestational diabetes - managing gestational diabetes na…

1
5. Do I have to wait for my 6 week postpartum clearance to workout? 16:17

3M ago16:17

16:17

In today's episode of the Vibrantly You® Podcast, Megan talks about what the 6 week postpartum clearance actually means (it might not be what you think!). Topics we touch on: - exercises to promote postpartum healing - how to safely return to exercise after birth - getting back into a workout routine once you are cleared For a visual of 360 breathi…

1
Ditch the Big Goals: How to Embrace Simplicity for a Happier New Year EP 197 24:30

3M ago24:30

24:30

Send us a text Are you feeling the pressure to set massive New Year's resolutions? I know I always do! But this year, I'm ditching the grind and embracing a "less is more" approach. In this episode, we're talking all about simplicity, from prioritizing rest and play to deepening existing relationships and cultivating sustainable wellness habits. We…

1
4. Early Postpartum Nutrition and Meal Prep to optimize recovery 18:18

3M ago18:18

18:18

In today's episode of the Vibrantly You® Podcast, Caitlin shares her recommendations for early postpartum meal prep, foods to support postpartum recovery, nutrients to optimize healing from childbirth, plus easy ways you can nourish your body without added stress. For more information on postpartum nutrition and easy recipes to follow, check out he…

1
The Power of Traditional Chinese Medicine in Postpartum Recovery | Kristin Hauser EP 196 33:08

3M ago33:08

33:08

Send us a text Postpartum recovery is a sacred opportunity for deep healing and transformation, not just “bouncing back.” Kristin Hauser, an acupuncturist and herbalist, dives into the transformative power of Chinese medicine in postpartum care, breaking down the 'three golden opportunities' women have during their reproductive years—menarche, post…

1
3. Adjusting your Workouts in the First Trimester 18:10

4M ago18:10

18:10

In this episode of the Vibrantly You® Podcast, we discuss pregnancy fitness tips for the first trimester, how to adjust workouts when you're low on energy, and what is considered "safe" in the first trimester. We also cover mindset shifts to help you stay consistent, feel confident in the exercise you're selecting, and know what you're doing is saf…

1
How to Overcome Postpartum Chronic Exhaustion EP 195 33:43

3M ago33:43

33:43

Send us a text Motherhood is exhausting, but it's not just about sleepless nights. In this episode of Postpartum University, we dig into the hidden causes behind postpartum chronic exhaustion that go beyond the obvious. From mineral depletion and deficiencies to unprocessed trauma and societal pressures of being a mom, you'll uncover the real culpr…

1
EP. 104 | Rising to the Desert Challenge; Kim Sonntag's Ultra Journey Balancing Running, Medicine and Charity. 55:10

4M ago55:10

55:10

Today we're diving into the inspiring journey of Dr. Kim Sonntag, a dedicated Runner and Obstetrician & Gynecologist from Cape Town. Kim has not only conquered the grueling Two Oceans and Comrades marathons this year, but she recently took on the extraordinary challenge of a 250 km self-supported race through the Namibian desert ; The Desert Ultra.…

1
2. Nausea and Aversions in Pregnancy and How Nutrition can Help 17:15

4M ago17:15

17:15

In this episode of the Vibrantly You® Podcast, we’re diving into how to manage nausea and food aversions during pregnancy with practical, nutrition-focused strategies. We’ll share tips for overcoming morning sickness, finding foods you can tolerate, and staying nourished even when eating feels challenging. If you’re in your first trimester and stru…

1
Mindfulness Tools to Help Moms with Postpartum Anxiety | Kelly Smith EP 194 33:21

3M ago33:21

33:21

Send us a text Could Meditation Be the Key to Easing Postpartum Anxiety? Postpartum anxiety can be relentless and exhausting, leaving countless mothers feeling overwhelmed and sleep-deprived. Maranda sits down with Kelly Smith, global yoga & meditation teacher, founder of Yoga For You, to explore meditation as a practical tool for postpartum mental…

1
1. Welcome to the Vibrantly You® Podcast! 9:03

4M ago9:03

9:03

Welcome to the Vibrantly You® Podcast! We’re so excited to have you here! In this first episode, we’re sharing a little about who we are, our backgrounds in perinatal nutrition and fitness, and how we became passionate about supporting moms through fertility, pregnancy, and postpartum health. Whether you’re navigating your journey to motherhood, ba…

1
Sober Motherhood: Thriving Without Wine in a Culture That Tells You to Drink EP193 28:50

4M ago28:50

28:50

Send us a text The days of just trying to make it to "wine o'clock" to survive the stress of motherhood are over. There's a better way to thrive as a mom- without alcohol altogether. Today we're diving into an issue that's become so normalized in our society that we hardly question it anymore - the culture of drinking for moms. It's this joke, this…

1
EP. 103 | Return to Running Postpartum; Professional Triathlete and Dietitian , Mariella Sawyer, and her intuitive journey of self discovery a year on from the birth of her first child. 48:55

4M ago48:55

48:55

Today, we have the privilege of hosting Mariella Sawyer, Professional Triathlete, Dietitian and new mother, days after she took the win at the Mossel Bay Ironman 70.3, to discuss her transformative journey of returning to competition a year postpartum. Join hosts Nic and Leah in this episode of Making HER Runner, as they delve into Mariella's exper…

1
Beyond Baby Prep: How Providers Can Build the Perfect Postpartum Support Team | Kristin Revere EP 192 28:47

4M ago28:47

28:47

Send us a text Ever feel like the postpartum care we’re offering falls short of what new moms really need? Maranda chats with Kristin Revere, founder of Gold Coast Doulas, to explore a whole new standard for postpartum support—one that goes beyond baby prep and hospital bags. They’re here to talk about what it means to provide genuinely holistic, p…

Podcasts Worth a Listen

Postpartum Nutrition Specialist Podcasts

Podcasts Worth a Listen

Quick Reference Guide

zproxy.org