The podcast for English as a foreign language.

I was a morbidly obese heart surgeon. Throughout high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off. I just kept getting bigger and bigger. Each day in the operating theater I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked. In 2016, I finally found a way to lose 100 pounds and keep it off. ...

Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.

An audio attack from the Silver and Black! Lifelong Raiders fanatics RJ Clifford and Juan Soto take you on a vocal journey through everything Raiders like you were right there in the Black Hole. Passion, context, interviews and analysis you won’t get anywhere else. You’ve tried the rest, now try the best Raiders podcast on God’s green earth. Become a better Raiders fan and happier human by joining The Autumn Windbags!