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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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In each episode, we’ll meet renowned medical experts, specialists and pioneers who’ve influenced the way certain conditions and diseases are understood and treated. We focus on giving you the information you need to understand the root cause, symptoms and treatments available for specific medical conditions.
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Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. Now, she's expanding her horizons with Bill Maher's Club Random Studios to bring her hugely popular audio podcast to video. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helpin ...
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A podcast about health, science, nutrition, aging, and fitness.
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Welcome to The Wellness Lab Digest, where we bring you concise, actionable insights from the best in wellness, nutrition, and mental health — all in a fraction of the time. Do you love learning from top wellness podcasts like Happier with Gretchen Rubin, Feel Better, Live More with Dr. Rangan Chatterjee, The Huberman Lab, Zoe Science & Nutrition, On Purpose with Jay Shetty, and The Drive with Dr. Peter Attia, and more, but find it challenging to set aside hours to absorb all the wisdom they ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
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Upfront pragmatic information. BS free zone.
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One of the top startup coaches in the world, Alisa Cohn, talks to founders, creators, advisors, investors and builders of all kinds about their insights and experiences in growing from Start-up to Grown-up.
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Optispan is a vision for what health should be. The typical person gives up 10-20 years of quality life in exchange for disability, frailty, and early death. We call this "the lost decade". Time that should be spent with loved ones doing the activities you enjoy are instead spent suffering from multiple diseases and taking a cabinet full of medications that probably do as much harm as good. We believe that the current practice of medicine is disease care, not health care. We believe that eve ...
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Kevin and Michael Lake talk about their favorite things! Tune in for Sports, Media, & the happenings in the Lake's lives. Timely coverage of the 76ers, Eagles, Packers, Phillies, Fantasy Sports, Books, Movies, TV, Health & Wellness, and Comedy. Find Us At: Email: [email protected] X Twitter: @TheLakeViewPod
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The Forward Podcast with Lance Armstrong gives the audience a rare and revealing listen into Armstrong's conversations with an eclectic range of personalities—some well-known, others simply with intriguing stories to tell. Guests, which hail from the worlds of politics, entertainment, art, business, sport and beyond, have included Malcolm Gladwell, Neil deGrasse Tyson, Chris Evert and the Avett Brothers. The Forward often touches on the theme, or concept, from which the podcast’s name is dra ...
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Comedians Konstantin Kisin and Francis Foster create honest conversations with fascinating people. New episodes every Sunday and Wednesday. Become a Premium Member to receive exclusive benefits https://triggernometry.supercast.com/
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/michael-salzle/subscribe Healthspan. The podcast that will add years to your life, and life to your years
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Investigative journalist Scott Carney explores true crime, cult psychology, biohacking, fitness revolutions, climate change calamities, organ trafficking and a whole lot more. Get exclusive access and bonus material at Patreon https://patreon.com/sgcarney ©PokeyBear LLC 2023-
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4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight cuts of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dol ...
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A Stone Ridge series exploring unique and highly valuable perspectives on today's most challenging topics with your host Marc Feuerstein. True Alternatives will deliver insights not only from leading experts but those who offer an alternative view supported both by data and experience.
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The Monk and the Hedonist is a podcast that explores longevity and resilience, and all the drivers that influence it from our cognitive to physical to emotional health. The show is hosted by Dr. Deepti Agarwal, a board certified Anesthesiologist and Pain Management physician, and Dr. Bobby Koneru, a board certified Radiation Oncologist and TEDx Speaker. Tune in weekly as we talk to world experts, peak performers, and influencers on the topics of longevity, neuropsychology, and functional and ...
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5 minute summaries of The Tim Ferriss Show's podcast episodes. Get the best insights and ideas in much less time, more at owltail.com Written summaries: https://www.owltail.com/summaries/75553-the-tim-ferriss-show Other podcast summaries in Apple Podcasts: http://bit.ly/5-min-summaries Other podcast summaries In other apps, search 'podcast summaries'. Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. N ...
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Surviving as a Filmmaker in 2019. Join us as we chat about all things indie film, including interviews with industry pros.
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We live in an age where modern medicine has proven both its value, and its failures. Despite medical advances since the early 20th century, humanity is still plagued by largely preventable health issues. And many who seek help in modern medicine are left confused by their multitude of unresolved chronic symptoms, most of which are driven by chronic low grade inflammation. The good news is that 80% of what will help you recover the quality of life you have lost is under your control. By optim ...
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Outlive: The Science and Art of Longevity – Dr. Peter Attia | Book Summary, part III
1:50:18
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1:50:18Send us a text Kevin and Michael finish their summary of Peter Attia's book, Outlive. In, the final portion of his book, Dr. Attia explains joint stability, nutrition, and intermittent fasting. The Lakes discuss their real world applications of these concepts to provide anecdotal accounts. Recommendations: Kevin: Paradise - Hulu Michael: White Lotu…
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#338 ‒ Peter’s takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training | Quarterly Podcast Summary #4
27:41
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27:41View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from his discussions on diverse topics su…
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#338 ‒ Peter’s takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training | Quarterly Podcast Summary #4
“You need to tackle the foe [type 2 diabetes] by addressing more than one leg of the stool at a time.” —Peter Attia The post #338 ‒ Peter’s takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training | Quarterly Podcast Summary #4 appeared first on Peter Attia…
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#86: Peter Attia, MD, Founder of Early Medical — improving your lifespan and healthspan, the centenarian decathlon, and the process of making major life changes (Repost)
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44:29Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. Dr. Attia received his medic…
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BV 7: Peter Attia Drops Fasting, Anthony Chaffee’s Fructose Claims & Hidden Seed Oils in Restaurants
2:15:33
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2:15:33In this episode we discuss: Peter Attia’s admission that he was wrong about fasting and that it caused him to lose muscle mass Whether fasting is optimal just because our ancestors went through periods of scarcity Whether fructose is as damaging as alcohol like Anthony Chaffee and Robert Lustig suggest Whether methionine restriction is a good idea …
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How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki (re-release) #533
1:29:35
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1:29:35Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and neural pathways, long into old age. And she wants you to reap all the…
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🔒 122: The Hidden Crisis of Iron Deficiency in Women
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6:42Subscriber-only episode Iron deficiency is one of the most common nutrient deficiencies worldwide, often causing fatigue, weakness, and cognitive impairment. Women face a higher risk due to menstruation and pregnancy, making proper iron intake essential. In this episode, we break down iron supplementation guidelines for women—exploring how to maint…
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STOP COUNTING CALORIES! Tired of counting calories and NOT seeing results? You are not alone and there is a simple reason why. Listen up! 🔥 SAVE 83% RIGHT NOW on the 12-Month UNLIMITED "DOLCE DIET" PLATFORM: MORE INFO HERE 🔥 Get STRONGRR SUPPLEMENTS! Loyalty discount code “PODCAST20” at StronGRRsupplements.com 👙 LIVING LEAN COACHING CLUB: More Info…
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121: Free Weights vs. Machines: The Surprising Truth Revealed
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7:09Free weights or weight machines—which is better for strength training? This long-standing debate has fitness enthusiasts divided. In this episode, we break down the key differences between the two, exploring their benefits, drawbacks, and how they target muscle groups. Whether you're aiming for functional strength, muscle isolation, or injury preve…
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BITESIZE | How To Exercise With Less Effort And Get Fitter | Professor Stephen Seiler #532
22:25
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22:25What if you could achieve a lot more by doing a little less? “The logical assumptions that emerge from ‘no pain, no gain’ are not valid, they’re not true” Professor Stephen Seiler Today’s clip is from episode 422 of the podcast with world-renowned sports scientist Professor Stephen Seiler. Whether your fitness goal is completing an Ironman race, jo…
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From Mafia to Politics: Michael Franzese Reveals Shocking Parallels in Power, Corruption & Control
1:44:59
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1:44:59In this eye-opening episode of Keeping It Real, Jillian sits down with former Mafia capo Michael Franzese, a man who lived deep inside the world of organized crime and walked away—something almost unheard of. We dive into his fascinating life story, from his rise in the Colombo crime family to his decision to leave the Mafia behind and find redempt…
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Dr. Kevin White: Concierge Medicine & Its Impacts On Living Longer & Healthier Lives | 103
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55:07Subscribe to our channel: https://www.youtube.com/@optispanIn this episode, we dive into concierge medicine, how it differs from traditional primary care, and why more people are opting for personalized healthcare. Dr. Kevin White shares insights on longevity medicine, proactive health strategies, and the benefits of direct physician access. We dis…
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Ep. 129: The Forgotten Source of Oxalates: Your Body’s OWN Production
1:36:55
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1:36:55In this episode we discuss: How much oxalate your body produces and how it compares to the amount you consume in your diet Whether you need to be concerned about vitamin C, hydroxyproline, and glycine converting to oxalates How you can reduce the amount of oxalates your body produces Which nutrients decrease oxalate production How metabolic dysfunc…
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120: Saunas: Myth vs. Reality in Weight Loss and Wellness
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6:18Can a sauna really help you burn calories and lose weight? Or is that just a myth? In this episode, we break down how saunas impact the body, compare their calorie-burning effects to exercise, and explore their broader health benefits. Plus, we’ll debunk common misconceptions about sauna use and its role in fitness and detoxification. Tune in to di…
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The Truth About Seed Oils and How to Avoid Them with Dr. Cate Shanahan: Episode Rerun
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42:28In today's episode of The Root Cause Medicine Podcast, we navigate the impact of seed oils on your health and how to make healthier choices with Dr. Cate Shanahan. You’ll hear us discuss: The "hateful eight" toxic seed oils impacting your health The impact of seed oils on mitochondria and hormones Seed oils and menopause Prioritizing nutritious foo…
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Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone
35:14
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35:14In this Huberman Lab Essentials episode, I explain how two key hormones control metabolism and discuss tools to enhance their levels to improve metabolic health. I discuss the pathways through which the brain and body interact to produce thyroid hormone and growth hormone, and how these hormones influence essential processes like tissue growth and …
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The Truth about the Crusades - Dan Jones
1:23:02
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1:23:02Dan Jones is a historian, writer, presenter and podcaster. Watch his show "CASTLES" on Netflix and check out his latest book "HENRY V". Follow Dan on X: https://x.com/dgjones SPONSOR. We’re honoured to partner with Hillsdale College. Go to https://hillsdale.edu/trigger to enroll for free. Join our exclusive TRIGGERnometry community on Substack! htt…
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119: Embracing Cold: The Surprising Health Benefits of Chill
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6:16Cold showers, ice baths, and even climbing mountains in shorts—cold exposure therapy is everywhere. But is it really necessary in 2025? From ancient Viking traditions to modern biohacking trends, this episode explores the science behind cold exposure, its potential benefits, and whether we should embrace the chill or just enjoy our central heating.…
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The 3 Key Ingredients For A Thriving Relationship, Practical Strategies To Manage Conflict & How To Build Deeper Relationships with Yung Pueblo #531
1:55:17
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1:55:17How much of your relationship tension comes from expectations that were never communicated? And what if changing the way you handle conflict could completely transform them? While we often dedicate countless hours to our careers, many of us never devote time to the basics of emotional awareness. Yet my guest today believes that learning to love bet…
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Thomas Delauer: NEW Nutrition, Exercise, and Mindset Shifts In 2025 | 102
42:42
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42:42Subscribe to our channel: https://www.youtube.com/@optispanThomas DeLauer & I (Dr. Matt Kaeberlein) discusses his evolving perspectives on nutrition, exercise, and health optimization. Thomas shares how his views on insulin, low-carb diets, and fructose have shifted, his approach to training for strength and longevity, and the importance of sleep, …
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Your skin is more than just what you see in the mirror—it’s your body’s largest organ and a powerful protector. From shielding against harmful organisms to regulating body temperature, your skin plays a vital role in overall health. In this episode, we uncover the fascinating functions of your skin and share essential tips to keep it healthy and st…
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The Story of 3x4 Nutrigenomic Testing and Dr. Yael Joffe
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58:32In today's episode of The Root Cause Medicine Podcast, Dr. Yael Joffe joins Dr. Kate Kresge to discuss her remarkable journey from architecture student to nutrigenomics pioneer, driven by a personal loss that left her searching for answers. You’ll hear us discuss: The role of genetic insights in supporting personalized wellness approaches 3X4 Genet…
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180 | Maintaining Fitness in Aging: Dr. Stuart McGill's Holistic Approach to Longevity and Health (Part 2)
1:15:01
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1:15:01Send us a text In this captivating Part 2 episode of the Func Med Nation podcast, host Dr. Steve Noseworthy engages in an in-depth conversation with Dr. Stuart McGill, a professor emeritus from the University of Waterloo and a world-renowned expert in spine function and rehabilitation. Together, they explore Dr. McGill's vast career spanning over t…
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#099 The Science of Exercise for Cancer | Kerry Courneya, PhD
1:51:09
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1:51:09Download my “How to Train According to the Experts” guide Discover my premium podcast, The Aliquot For decades, exercise was considered an optional part of cancer care—something beneficial for general health but not essential. The evidence is now overwhelming: exercise is not just supportive—it’s a therapeutic intervention that recalibrates tumor b…
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117: Breakfast Myths: What We've Got All Wrong
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6:08Is your breakfast really as healthy as you think? In this episode, we break down the pros and cons of classic breakfast staples like oatmeal, eggs, bacon, and dairy. Learn which foods fuel your body best, which ones may pose health risks, and how to make smarter choices to kickstart your day. 🔹 Oatmeal: Why steel-cut oats are the best for gut healt…
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How to Achieve Inner Peace & Healing | Dr. Richard Schwartz
2:13:08
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2:13:08My guest is Dr. Richard Schwartz, Ph.D., therapist, author, and founder of Internal Family Systems (IFS) therapy. We discuss how IFS views the mind as a collection of parts, each shaped by different life experiences—both good and bad, including trauma. To demonstrate how IFS works, Dr. Schwartz guides Dr. Huberman and you, the listener, through an …
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Dennis Prager is an American conservative radio talk show host and writer. He is the host of the nationally syndicated radio talk show The Dennis Prager Show and founder of PragerU. SPONSOR. Augusta Precious Metals: our trusted gold IRA partners. Click to learn more: https://learn.augustapreciousmetals.com/trigger SPONSOR. In partnership with Alpha…
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🔒 116: Unlocking Brain Power: Movement's Surprising Benefits
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6:13Subscriber-only episode We often think of exercise as a way to burn calories and build muscle, but what if its most powerful effects are happening inside your brain? Neuroscientist Dr. Wendy Suzuki reveals how movement rewires the brain, improving memory, sharpening focus, and even protecting against cognitive decline. Discover how just one daily w…
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7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee (re-release) #530
1:11:32
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1:11:32Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities. A survey by YouGov for the charity Mental Health UK in 2020 found one in five people felt unable to…
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115: The Hidden Health Costs of Marijuana Legalization
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6:24In this episode, we explore the rising trend of marijuana use in the United States, where approximately 70% of Americans now support full legalization, and two dozen states have legalized it for recreational purposes. A well-known side effect of marijuana consumption is increased appetite, often leading to heightened snacking behavior. We delve int…
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The DEMS need a HOSTILE TAKEOVER - Cenk Uygur
1:43:36
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1:43:36In this explosive, no-filter interview / debate, Cenk Uygur, founder of The Young Turks, takes on Jillian along with the biggest talking points in the battle between the right and the left: Is the right winning the culture war? Big Government VS Big Business - which party is the most guilty? Censorship and Cancel Culture VS Trumps legal attacks on …
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114: Part 3 of 3 - Building on Endurance: Timeless Strategies for Stamina
6:42
6:42
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6:42Part 3 of a 3-part series. Want to build strength, endurance, and flexibility in the most effective way possible? In this episode, we break down expert insights from Pavel Tsatsouline—renowned strength coach and founder of StrongFirst. Learn how to train efficiently, whether using bodyweight, free weights, or machines. We cover optimal training spl…
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BITESIZE | The Simple Daily Habit to Reduce Stress, Anxiety and Overwhelm | Patrick McKeown #529
18:08
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18:08CAUTION: Breath hold exercises are only suitable if you are in good health. If you have any concerns, consult your medical doctor before practicing any breathing exercises. You should never practice breath holds if you are in or near water, if you are pregnant, have high blood pressure or any other medical condition. If you find yourself struggling…
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My Biggest Health & Longevity Breakthroughs at 54 | 101
21:21
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21:21Subscribe to our channel: https://www.youtube.com/@optispanI share the top health and longevity strategies that have transformed my energy, fitness, and well-being at 54 - From hormone optimization (TRT) and resistance training to diet improvements, alcohol reduction, and preventative diagnostics.0:00 - Reflections on Turning 54 & Longevity Mindset…
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113: Part 2 of 3 - Unlocking Flexibility: Secrets for Every Age
7:26
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7:26Part 2 of a 3-part series. Want to build strength, endurance, and flexibility in the most effective way possible? In this episode, we break down expert insights from Pavel Tsatsouline—renowned strength coach and founder of StrongFirst. Learn how to train efficiently, whether using bodyweight, free weights, or machines. We cover optimal training spl…
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1
Beat the Menopause Brain Fog with Dr. Lisa Moscono: Episode Rerun
53:09
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53:09In today's episode of The Root Cause Medicine Podcast, we shed light on how menopause impacts the brain and how to successfully navigate this transition with Dr. Lisa Mosconi. You’ll hear us discuss: The impact of menopause on cognitive function and sleep The lack of research on women's brain health during menopause Brain fog during menopause How t…
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Essentials: How to Control Hunger, Eating & Satiety
39:55
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39:55In this Huberman Lab Essentials episode, I explain how hormones regulate hunger, appetite and feelings of satiety (fullness), along with strategies to help control appetite. I describe how the body senses nutrient levels and how the brain processes these signals to stimulate hunger or suppress appetite. I also discuss how certain foods can help cur…
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1
Erik Prince - War Will Never Be The Same
1:14:39
1:14:39
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1:14:39Erik Prince is an American businessman, investor, author, former U.S. Navy SEAL officer and the founder of the private military company (PMC) Blackwater. Follow Erik on X: https://x.com/realErikDPrince SPONSOR. Venice AI. Go to our sponsor https://venice.ai/triggernometry and use code TRIGGERNOMETRY to enjoy private, uncensored AI. Using code will …
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112: Part 1 of 3 - Unlocking Strength: Age is Just a Number!
6:35
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6:35Part 1 of 3 of a 3-part series. Want to build strength, endurance, and flexibility in the most effective way possible? In this episode, we break down expert insights from Pavel Tsatsouline—renowned strength coach and founder of StrongFirst. Learn how to train efficiently, whether using bodyweight, free weights, or machines. We cover optimal trainin…
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1
What Your Sleep Is Trying To Tell You: How To Fix Your Sleep Problems, Reset Your Brain & The Difference Between Fatigue and Tiredness with Guy Leschziner #528
1:46:11
1:46:11
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1:46:11Did you know that up to 40% of adults in Western countries struggle to get enough sleep? While some societies have historically never even had a word for insomnia, our modern world has created an epidemic of sleep problems, which affect not only our creativity, empathy, appetite and mood but countless other aspects of who we are, too. This week's g…
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Dr. Greg Fahy: Thymus Regeneration & Boosting The Immune System For Longevity | 100
1:31:13
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1:31:13Subscribe to our channel: https://www.youtube.com/@optispanDr. Greg Fahy discusses his groundbreaking research on thymus regeneration, immune system rejuvenation, and the role of growth hormone, DHEA, and metformin in reversing aging-related immune decline. He explains the TRIM protocol, the impact of thymic involution on longevity, and the potenti…
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111: Longevity and the Power of Strength Training
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8:38In this episode, we dive into the science of resistance training with Dr. Mike Israetel, Ph.D. Learn how strength training delivers major benefits in just 1-3 hours per week, why muscle growth takes years of focused effort, and how intensity and recovery play a crucial role. Plus, we discuss anabolic steroid use in bodybuilding and the realities of…
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The Link Between Hormones, Pregnancy, Menopause & Your Teeth with Dr. Leedia Riman
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50:23In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Leedia Riman to explore the often-overlooked connection between women's hormones and oral health. You'll hear them discuss: Why over 65% of women encounter dental disease during or after pregnancy How hormones like estrogen and relaxin impact your oral health…
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110: Unlocking the Secrets of Trust: Know the Levels and Types
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9:45Trust is one of life’s most valuable assets, yet we often give it away too easily. In this episode, we explore the four levels and types of trust, breaking down how to build trust step by step while protecting yourself from misplaced confidence. Learn why we sometimes trust the wrong people, how competence, care, consistency, and character play a r…
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