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Rising Stronger on the Journey to Wholeness & Healing Recovery: The Whole Enchilada" is a podcast dedicated to exploring the intricate layers of healing and transformation within the recovery community and among individuals seeking personal growth and fulfillment. Inspired by the metaphor of the enchilada's layers, we delve deep into the journey of recovery, unpacking the complexities, challenges, and triumphs that come with seeking holistic wellness. Join us as we navigate the twists and tu ...
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Understanding Grief in Recovery: Navigating Loss and Healing
30:52
30:52
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Send us a text In this episode of 'Recovery, the Whole Enchilada,' co-hosts Peg McDermott and Heather delve into understanding grief and the types of loss experienced during the recovery journey. They discuss the stages of grief, healthy coping mechanisms, and the importance of finding support through loss. They share personal stories of loss, incl…
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Understanding and Healing from Guilt, Shame, and Self-Forgiveness
34:33
34:33
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34:33
Send us a text In this episode of 'Recovery, the Whole Enchilada,' hosts Peg McDermott and Heather Hagerman explore the intricate layers of guilt and shame within the context of recovery. They discuss the critical differences between guilt and shame, sharing personal experiences and insights on how these emotions impact behavior and self-perception…
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Guiding Principles of Recovery: Honesty, Courage, and Service
55:03
55:03
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55:03
Send us a text In this episode of 'Recovery, the Whole Enchilada,' hosts Peg McDermott and Heather explore the principles essential for healing and transformation within the recovery community. They discuss personal experiences with honesty, hope, faith, courage, integrity, willingness, humility, perseverance, spirituality, and service, and how the…
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Fresh Starts, Intentions, and Self-Compassion in Recovery
32:04
32:04
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32:04
Send us a text In this heartfelt episode of Recovery, the Whole Enchilada, hosts Peg McDermott and Heather Hageman dive into the concept of fresh starts, personal inventories, and setting intentions for the year. They share personal stories, struggles with setting unrealistic goals, and the importance of self-compassion and mindfulness in recovery.…
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Managing Family Dynamics and Sobriety During the Holidays
34:56
34:56
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Send us a text In this episode of 'Recovery: The Whole Enchilada,' hosts Peg McDermott and Heather Hagaman discuss the complexities of family dynamics, especially during the holiday season. They share personal experiences and challenges related to maintaining sobriety while navigating family gatherings and emotional triggers. The conversation cover…
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Navigating the Holidays in Recovery: Tips for Emotional Sobriety
37:50
37:50
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37:50
Send us a text In this special episode of 'Recovery, the Whole Enchilada,' hosts Peg McDermott and Heather Hageman discuss the unique challenges of staying sober during the holiday season. With Thanksgiving and Christmas on the horizon, the duo shares personal stories and practical strategies for maintaining emotional sobriety and enjoying the fest…
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From Numbness to Awareness: Self-Compassion in Recovery
46:59
46:59
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Send us a text Recovery and Self-Care: The Whole Enchilada In this episode of 'Recovery, the Whole Enchilada,' hosts Peg and Heather share their combined 40+ years of sobriety experience to delve into the multi-layered journey of healing and transformation. They discuss various self-care and wellness practices vital for maintaining a fulfilling lif…
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Overcoming Daily Challenges: Secrets to Navigating Sobriety with Grace
39:33
39:33
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Send us a text Join Heather and her 'sister of sobriety' as they discuss overcoming everyday challenges while maintaining sobriety. They explore the importance of acceptance, living life on its terms, and the ongoing battle with self-criticism and perfectionism. Through personal anecdotes, they share how practicing self-care, establishing morning r…
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Mind, Body, Soul: A Holistic Approach to Wellness During Our Recovery Journey
35:15
35:15
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35:15
Send us a text Ever felt torn between old habits and new beginnings? Peg and Heather's discussion on sobriety and self-love is a must-listen for anyone on a recovery path. From battling technology to navigating friendships, Peg and Heather dive deep into personal growth and self-discovery. Join their conversation on cultivating healthy relationship…
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Send us a text Peg and Heather reflect on their struggles with alcoholism and the transformative journeys that led them to sobriety. Both women recount their early encounters with alcohol, the ensuing destructive behavior, and their realizations of having a drinking problem. They discuss the different coping mechanisms they adopted, the professiona…
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Send us a text In this first episode, we share our recovery journeys, how we decided on the podcast and our mission statement to motivate us to become better and not bitter.By Peg McDermott & Heather Hagaman
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