Best PDigestive Health Podcasts (2025)

1
Reflux: Top 3 Causes - And How to Get Rid of Them Naturally 18:34

1d ago18:34

18:34

More than 60 million Americans experience heartburn on a regular basis, but the recommended treatment does nothing to address the root cause - and totally messes up your digestion. The most important thing that I want you to know is that acid reflux has absolutely nothing to do with overproduction of acid. These symptoms are caused by inappropriate…

1
Part 2 of The IBS-C series: Mind Your Gut: Diet and Lifestyle Solutions for Constipation 35:37

4d ago35:37

35:37

Join Dr. Riehl and Kate as they share practical lifestyle strategies for managing IBS with constipation. Studies show that up to 84% of IBS patients experience GI distress related to eating, with most triggers linked to carbohydrate intake—particularly highly fermentable ones like FODMAPs. Learn how the low FODMAP diet, the most extensively researc…

1
Hungry for Change: How Our Food System Is Killing the Planet with George Monbiot. 55:15

4d ago55:15

55:15

Our food system is broken - but we can fix it. Today on the podcast, I’m honored to share a conversation with one of the world's most prominent environmentalist - George Monbiot. George has a powerful understanding of our modern food system, and is a passionate advocate for radical change in how we produce and consume food, emphasizing the urgent n…

1
Stress: In Your Mind and In Your Gut 22:38

8d ago22:38

22:38

Feelings of stress and anxiety aren't just in your head; they're also in your body, especially in your GI tract, and they can cause or worsen almost every digestive condition. Like many people, you may have a lot of stress in your life, and you may also have been diagnosed with irritable bowel syndrome, but could stress actually be causing or contr…

1
Part 1 of the IBS-C series: Pathways to Relief: Understanding Medications for Constipation with Dr. Justin Brandler 34:38

11d ago34:38

34:38

This episode launches the first part of a 3-part mini-series on IBS-C, shedding light on the complexities of this widespread condition that affects millions of people across the U.S. It stresses the importance of a holistic, patient-centered approach to managing IBS-C. We explore the various medications used to treat IBS-C, including both over-the-…

1
Overcoming Violence with Forgiveness: The Inspiring Story of John Woods 13:57

11d ago13:57

13:57

In today’s Bite-Sized episode, I’m sharing a powerful conversation with John Woods, founder of Linwoods Health Foods and sponsor of this podcast. John exemplifies many of the attributes we recently explored with Dr. Gemma Newman, showing how resilience, healthy habits, and compassion can lead to profound positive change. Today we cover: ✔️ John’s h…

1
Stool Nirvana: The 5 Essential Factors 18:32

15d ago18:32

18:32

I'm going to tell you about the specific things you should be paying attention to when you assess your bowel movements so you can understand what your stool is trying to tell you. Your GI tract communicates with you by giving you feedback through your stool. This is important information that can improve your health. It might even save your life. Y…

1
The Promise of Vagus Nerve Stimulation and Virtual Reality Therapies for Gut Health and More with Dr. Brennan Spiegel 51:49

18d ago51:49

51:49

Can technology transform the way we approach health and healing? In this episode, we explore the intersection of neuroscience, innovation, and the mind-body connection with Dr. Brennan Spiegel from Cedars-Sinai. Dr. Spiegel challenges the long-standing myth that the mind and body function separately, revealing how our thoughts, emotions, and physio…

1
Six Daily Practices For A Healthier Life - with Dr Gemma Newman 46:55

18d ago46:55

46:55

On today’s episode, I’m joined by the incredible Dr. Gemma Newman for a special live recording to celebrate her bestselling book, “Get Well, Stay Well: The Six Healing Habits You Need to Know.” Together, we explore her six essential health prescriptions and uncover how these simple, actionable habits can drive meaningful health transformations. Thi…

1
Turn Around & Take a Look: Why You Need to Examine Your Bowel Movements 29:29

22d ago29:29

29:29

On today's show, why you need to turn around and take a look. And yes, I'm talking about when you are sitting on the toilet and you have finished doing your business, why you absolutely must turn around and take a look at what has come out. Your stool is valuable feedback that your body is giving you, and if you are not looking at it and analyzing …

1
Are Meat and Junk Foods "Pro-Inflammatory"? With Registered Dietitian Rosie Martin. 9:06

25d ago9:06

9:06

Today, I’m joined by my friend and colleague, Registered Dietitian Rosie Martin. Rosie is a leading expert in plant-based nutrition and a passionate advocate for harnessing the power of diet to improve health and well-being. In this episode, we dive into a crucial question raised during a live Q&A: How does the food we eat impact our body’s inflamm…

1
American Gut Project: Why 30 Is the Number You Need to Know 19:39

29d ago19:39

19:39

The largest study ever done on the human microbiome was published in 2018 by the American Gut Project. The goal of the study was to better understand the composition and function of the human microbiome, and the impact of diet, lifestyle and disease. The results provide an important roadmap for what to do to cultivate a healthy microbiome. We'd lov…

1
Your gut microbiome wants you to eat more plants! - with Professor Tim Spector 29:14

1M ago29:14

29:14

Over the past decade, gut health has become a hot topic—and much of the credit goes to one man: Professor Tim Spector. From avoiding ultra-processed foods to aiming for 30 different plants per week, many of the concepts we now embrace stem from his work. In this episode, we dive into: Why every medical specialty is now exploring the gut microbiome.…

1
Should You Have a Vegan Poop Transplant for Better Health? 9:54

1M ago9:54

9:54

Could a gut microbiome transplant put you on track for better health? Faecal Microbial Transplantation, or FMT, is a fascinating and rapidly evolving area of research. There are even private clinics offering it as a cure for various chronic health issues. How much of this is backed by research? Today, we cover everything you wanted to know about po…

1
Pain in the Butt: What to Do About hemorrhoids 17:05

1M ago17:05

17:05

Hemorrhoids are benign conditions but they’re still super bothersome – and they can almost always be improved or healed completely, so there's no need to just resign yourself to having a pain in the butt. In this episode learn all about what causes hemorrhoids - plus treatment options for acute and chronic symptoms. We'd love to hear from you - sen…

1
How To Be Truly Happy - with Stephen and David Flynn of The Happy Pear. 38:37

2M ago38:37

38:37

Today, we’re spending time with two of the happiest, most inspiring people I’ve ever met—Stephen and David Flynn, better known as The Happy Pear. With a global social media community of over 2 million followers, Stephen and David are not only champions of plant-based living but also ambassadors for positivity and connection. Personally, I learned s…

1
Sip Smart: Alcohol and Your Gut 49:05

2M ago49:05

49:05

Can drinking alcohol truly offer any health benefits, or is that just a myth we’re eager to believe? In this episode, we aim to inspire a renewed commitment to wellness in the new year with our guest, Dr. Ponni Perumalswami, a prominent hepatologist at the University of Michigan, who helps us unravel the complicated relationship between alcohol, th…

1
In the Blue Zones no one is trying to live for a long time - key insights from longevity guru Dan Buettner. 7:33

2M ago7:33

7:33

In this bite-sized episode, I’m thrilled to feature Dan Buettner, the visionary behind the discovery of the Blue Zones—five unique regions where people consistently enjoy longer, healthier, and more fulfilling lives. Dan shares a surprising perspective: the people in Blue Zones aren’t actively trying to live a long life. Instead, their longevity is…

1
The Real Science Behind Gut Health And Food Intolerances - What Everybody With Gut Problems Needs To Know. 31:00

2M ago31:00

31:00

If you’re one of the millions struggling with gut health issues, you already know how deeply it can impact your quality of life. In this episode, we’re tackling the most pressing questions and concerns about gut health, including: The real impact of gut health problems on everyday life. How to have productive conversations with your doctor about gu…

1
Simple But Not Easy - 2024 Gut Health Wrap Up 10:04

2M ago10:04

10:04

On today’s show, the last episode of the year, I want to say a huge thank you for listening and supporting the podcast. My message for this 2024 wrap up is a reminder that better gut health is simple, but not always easy. Focus on the small consistent changes that will make a big difference in the long run, and be kind to yourself on the journey. W…

1
Getting Regular: In the Gym & the Bathroom! 20:42

2M ago20:42

20:42

On today's show, we are talking regularity, how consistent habits and training pay off in the gym - and the bathroom! I'll explain what you need to do the day before to make sure that morning poo arrives on time and your day gets off to a smooth start. Hint: hydrate, eat lots of fiber, and shut it down early if you want to experience stool (and gym…

1
The Jack Kruse Cult 32:38

2M ago32:38

32:38

This is the finale episode of The Primal Pioneer. During this episode, classical homeopath, homesteader and chef, Heathar Shepard, talks about her cautions around Jack Kruse practices. She teaches you how to tell when the quantum practices turn cult and how and why it can be helpful to avoid these pitfalls. Heathar also talks about her new podcast …

1
Your Gut Garden: How Exposure to Nature Improves Your Microbiome 19:57

2M ago19:57

19:57

Exposure to nature strengthens your immune system, activating natural killer cells that help protect you from cancer and infection. Contact with soil has been clinically shown to improve the composition and diversity of your microbiome. In this episode we explore forest bathing and the scientifically proven benefits that exposure to nature has on y…

1
What Are You Eating? Ultra-Processed Foods & Your Gut 19:38

3M ago19:38

19:38

More than 50% of all the calories we’re now eating in countries like the US and the UK are ultra-processed foods (UPFs), and their regular consumption has been tied to lots of different health problems, especially in the gut. So today, I want to provide you with a clear definition of what a UPF is, tell you about the problems they create in your di…

1
Gut Check: Kate Scarlata and Dr. Megan Riehl's Top 10 Strategies for Gut Health and Wellness 51:59

3M ago51:59

51:59

Did you know that a balanced gut microbiome can improve nutrient absorption, reduce inflammation, and support mood regulation? Incorporating simple habits into your daily routine—such as eating fiber-rich foods, staying hydrated, restful sleep and managing stress—can make a significant difference in how your digestive system works and gut microbiot…

1
Introducing: The Eat This Podcast with Dr Alan Desmond 2:28

3M ago2:28

2:28

Join gut health specialist and bestselling author Dr. Alan Desmond for positive conversations about the food we eat and the lives we lead. In each episode, Dr. Alan interviews leading doctors, dietitians, influencers, and health experts, providing practical tips to help you become the healthiest version of yourself. Whether you're curious about hea…

1
Rest & Digest: Gut Tips for the Holidays 8:57

3M ago8:57

8:57

Tis the season and that means lots of festivities, lots of food, and lots of GI distress. So here are my 7 best tips for how to enjoy every minute of the holiday, and every bite of your meal, while optimizing your digestion and avoiding a food coma. Spoiler alert: holiday lunch instead of dinner is a game changer! We'd love to hear from you - send …

1
Yeast Overgrowth: The Perils of Reduction Without Restoration 13:25

3M ago13:25

13:25

Yeast overgrowth is a real phenomenon, and one that conventional doctors are often skeptical and poorly informed about. But yeast paranoia is also a real problem, and sometimes people have to be discouraged from adopting a too severe diet that isn’t nourishing to their healthy microbes, or from over-treating for something that’s not actually a prob…

1
Food as Medicine Journey: 5 Small Steps to Get Started 29:03

3M ago29:03

29:03

On today's show, five simple tips to get started with a food as medicine approach. I'm thrilled to have Janet Jumper back on the show. Janet was featured in episode 21 talking about her journey with Crohn's disease, which she's had for over two decades. She is so full of wisdom and grace and practical advice, and I'm so glad to have her back. We'd …

1
SIBO & Dysbiosis Part 2: Testing & Treatment 27:16

4M ago27:16

27:16

When it comes to treatment for SIBO, It’s unlikely that you are going to be able to just take a remedy like an antibiotic and be cured. You have to pay attention to what's causing the microbial imbalance in the first place. In this episode we take a deep dive into testing for SIBO as well as a comprehensive approach to treatment that provides real …

1
Navigating Life with Celiac Disease: Insights from Dietitian Experts Nick Trott and Lori Welstead 58:59

4M ago58:59

58:59

Discover the intricate world of celiac disease with insights from two esteemed GI dietitian experts, Nick Trott of the Royal Hallamshire Hospital in Sheffield, England and Lori Welstead, from the University of Chicago Medicine. Within minutes of this episode beginning, you learn that a celiac diagnosis can happen in the absence of noticeable GI sym…

1
SIBO & Dysbiosis Part 1: Causes & Symptoms 27:53

4M ago27:53

27:53

Dysbiosis refers to an imbalance in the microbiome – the trillions of organisms that live in and on your body, mostly in your GI tract. This imbalance can lead to overgrowth of some organisms, undergrowth of others, and a change in the metabolic activity of the microorganisms. That metabolic activity determines the byproducts that your microbes are…

1
The Future of Probiotics: Viral Illnesses, Psychobiotics, & More! 34:54

4M ago34:54

34:54

What should you be looking for when you choose a probiotic, and how do you know if the bacteria are viable and ready to go to work in your gut? Plus, current and future indications, including viral illnesses, psychobiotics, and live biotherapeutics. We'd love to hear from you - send us a text! Thank you for being a part of our community! For the la…

1
Potholes in Your Colon: Could it be Diverticulosis? 19:43

4M ago19:43

19:43

Diverticulosis is the direct result of a diet that’s too low in fiber. When your colon has to contract more vigorously to expel small, hard stool that’s characteristic of a low-fiber diet, it causes a lot of pressure in the wall of your colon. This leads to small bulges, which eventually become diverticulosis. I’m seeing more and more patients in t…

1
Of All the Gall: Must Know Info About Your Gallbladder 24:16

4M ago24:16

24:16

The gallbladder is often described as a nonessential organ, but our digestive system is carefully and thoughtfully designed, and there are no spare parts that can be removed without consequences - because every part of the GI tract serves a purpose. Can you live without your gallbladder? Absolutely, but there is a very good chance that you could en…

1
Listener Q&A: Reflux, Skid Marks, Pulsatile Abdominal Mass 19:09

5M ago19:09

19:09

What to do about reflux symptoms at night; fecal staining in your underwear; and a pulsatile abdominal mass. You've got questions - I've got answers on the 1st Gutbliss Podcast listener Q&A. If you have a question or a gut health story that you'd like to share, I would love to hear from you. You can reach me through the contact page at Gutbliss.com…

1
Sleeping Smart for Optimal Health with Neurology Expert Cathy Goldstein, MD 1:04:38

5M ago1:04:38

1:04:38

Sleep isn’t a luxury—it’s essential. In this episode, we’re exploring the critical connection between sleep, gut health and overall well-being, backed by cutting-edge research. Join us as we welcome Dr. Cathy Goldstein, a renowned professor of neurology at Michigan Medicine and an expert in sleep disorders. Ever wondered why melatonin supplements m…

1
Why Eating Local is Good for your Health 57:27

5M ago57:27

57:27

During this episode, classical homeopath and homesteader, Heathar Shepard, talks about the health benefits of eating locally sourced foods. Throughout the episode she also teaches you how eating local supports mitochondrial health, the health of your gut microbiome and your mental emotional health as well. You can read Heathar's Eat Heal Farm subst…

1
Battling Crohn's with Food - and Winning! 49:59

5M ago49:59

49:59

On today's show, we're talking about the role of diet and lifestyle in treating autoimmune diseases. Janet is my guest for this episode. She's been a nurse practitioner for 27 years, but today she's here to talk about her experience as a patient with Crohn's disease, and how she got her autoimmune disease into remission using food as medicine. We'd…

1
Is it a Parasite: Uninvited Guests 26:34

5M ago26:34

26:34

Parasites are a lot more common than most people realize, affecting a huge number of people worldwide. The good news is that many parasitic infections are asymptomatic, or the symptoms are short-lived and resolve on their own without any treatment. The bad news is that parasites like Giardia and several others can leave you with long-term symptoms …

1
Top 10 Reasons You're Bloated 21:42

5M ago21:42

21:42

If you want to banish your bloat, you need to figure out the specific reason WHY you’re bloated, so that you can apply a specific solution. And keep in mind, there could be multiple reasons – and multiple solutions. Bloating is one of the commonest problems I deal with as a gastroenterologist, and the most important thing for you to know, is that t…

1
Autism: What's the Gut Got to Do With It? 28:56

6M ago28:56

28:56

Multiple scientific studies have made a connection between the gut microbiome and the brain in autism spectrum disorder (ASD). Although the line connecting the two is not a straight one, there's really nothing to be lost - and potentially a lot to be gained - from changing the diet in a way that can improve the diversity and composition of the micr…

1
Healing Colitis with Homeopathy 35:17

6M ago35:17

35:17

During this episode of The Primal Pioneer, Heathar Shepard, classical homeopath, homesteader and ancestral foods chef, discuss her success in using homeopathy for colitis. She discusses root causes, the importance of treating symptoms and not a disease diagnosis, she discusses the downfall of allopathic meds specifically for colitis and how she use…

1
From Plate to Performance: Minimizing Digestive Distress During Exercise with Sports Dietitian Leslie Bonci 1:05:15

6M ago1:05:15

1:05:15

Experience runner's trots, belly cramping, and/or heartburn and reflux while exercising? You are not alone! Join us in our latest episode featuring the expert insights of Leslie Bonci, a renowned sports dietitian who has worked with top-tier teams like the Kansas City Chiefs and Pittsburgh Steelers. Discover why less is often more when it comes to …

1
Gut First Theory: Parkinson's Disease & the Gut 21:14

6M ago21:14

21:14

It turns out Parkinson’s isn’t just a brain disease; it's also a gut disease. And the changes in the gut can occur before the changes in the brain, leading to what we now call the “gut first” theory of Parkinson's. If you’re eating the wrong foods, you can develop changes in your gut microbiome that lead to neuro-inflammation in the brain, and ulti…

1
Gut-Brain: The 2nd Brain in Your Gut 14:38

6M ago14:38

14:38

Gut feelings and butterflies in the stomach are real sensations rooted in physiology: many of the neurotransmitters that our brain uses are actually made in our gut, and our digestive tract is home to about 500 million nerve cells. We call this 2nd brain in our gut the enteric nervous system. Your gut influences your stress levels, anxiety, mood, a…

1
Gluten Face - Real or Imagined? 13:33

6M ago13:33

13:33

Could what’s showing up on your face be a direct result of something that you’re eating? When it comes to gluten - that's a definite YES. "Gluten face" can be induced by eating gluten containing foods like wheat, rye and barley, and can cause a bloated, puffy, red face. But the key to treating it is more complex than just choosing gluten-free produ…

1
I Can't Get No - Colonoscopy! 16:52

7M ago16:52

16:52

A 30 year-old woman with blood in her stool on and off a couple times a week for 6 months struggles to figure out whether or not she needs a colonoscopy - and how to get her doctor and insurance company on board. Navigating competing interests in healthcare to get satisfaction when it comes to your care. We'd love to hear from you - send us a text!…

1
Diarrhea: from C.Diff to IBS-D with Dr. Jessica Allegretti 44:54

7M ago44:54

44:54

Not one of us are completely immune to an occasional episode of diarrhea. Whether you can trace it back to something you ate or an uptick in stress, liquid poop is not ideal. Kate and Megan are joined by a giant in the field of gastroenterology, Dr. Jessica Allegretti from Brigham & Women's Hospital in Boston, Massachusetts to do a deep dive discus…

1
Mama Jama Poos: How to Get Them & Why You Need Them 11:55

7M ago11:55

11:55

When it comes to bowel movements, size matters: the bigger your poo, the lower your likelihood of colon cancer and other GI problems like diverticulosis, hemorrhoids, constipation, and irritable bowel syndrome. Learn exactly what you need to be doing to have gold medal poos, plus the minimum fecal output required to prevent colon cancer. We'd love …

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