Best Opal Food Body Wisdom Podcasts (2024)

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#133: What Does Science Say about Women in Sport? An Interview with Christine Yu 47:25

4M ago47:25

47:25

"Even within the male-centric model, women have accomplished incredible feats of athleticism, smashing long-held beliefs about what women can or cannot achieve. Imagine what would happen if everyone had access to better information and guidance.” These are the words of Christine Yu, in the introduction of her book “Up to Speed: The Groundbreaking S…

1
#133: What Does Science Say about Women in Sport? An Interview with Christine Yu 47:24

4M ago47:24

47:24

Even within the male-centric model, women have accomplished incredible feats of athleticism, smashing long-held beliefs about what women can or cannot achieve. Imagine what would happen if everyone had access to better information and guidance” These are the words of Christine Yu, in the introduction of her book “Up to Speed: The Groundbreaking Sci…

1
#132: Weight Loss Medications: Are GLP-1 Agonists a Game Changer ? 34:12

5M ago34:12

34:12

Dr. Lisa Erlanger returns to the podcast for a conversation with Julie Church, RDN, CD on GLP-1 agonists, medications widely prescribed for weight loss. Through a weight-inclusive lens, Lisa explains GLP-1 agonists history, current use, and side effects with a special attention given to the unique considerations for individuals with current or past…

1
Weight Loss Medications: Are GLP-1 Agonists a Game Changer ? 34:11

5M ago34:11

34:11

Dr. Lisa Erlanger returns to the podcast for a conversation with Julie Church, RDN, CD on GLP-1 agonists, medications widely prescribed for weight loss. Through a weight-inclusive lens, Lisa explains GLP-1 agonists history, current use, and side effects with a special attention given to the unique considerations for individuals with current or past…

1
#131: Activism at the Heart of Sport: An interview with Rosalie Fish 48:49

6M ago48:49

48:49

Human stories are a powerful force in influencing the way we see the world and how we can expand or shift our perspective on any given subject matter. Rosalie Fish, a collegiate athlete and activist, has just that- an impactful story as a Native American distance runner who has used her sport to enact social change. Listen in as Kara Bazzi, LMFT, O…

1
#131: Activism at the Heart of Sport: An interview with Rosalie Fish 48:48

6M ago48:48

48:48

Human stories are a powerful force in influencing the way we see the world and how we can expand or shift our perspective on any given subject matter. Rosalie Fish, a collegiate athlete and activist, has just that- an impactful story as a Native American distance runner who has used her sport to enact social change. Listen in as Kara Bazzi, LMFT, O…

1
#130: ADHD and Eating Disorder Recovery: A Conversation with Aleta Storch, MS, RDN, LMHC 45:26

7M ago45:26

45:26

Aleta Storch, MS, RDN, LMHC joins Julie Church, RDN to discuss how ADHD (Attention Deficit Hyperactivity Disorder) can lead to different feeding and eating challenges. Her personal story highlights the benefit of understanding how the brain works for everyone, especially those desiring to heal from disordered eating and eating disorders. Listen in …

1
#130: ADHD and Eating Disorder Recovery: A Conversation with Aleta Storch, MS, RDN, LMHC 45:27

7M ago45:27

45:27

Aleta Storch, MS, RDN, LMHC joins Julie Church, RDN to discuss how ADHD (Attention Deficit Hyperactivity Disorder) can lead to different feeding and eating challenges. Her personal story highlights the benefit of understanding how the brain works for everyone, especially those desiring to heal from disordered eating and eating disorders. Listen in …

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#129: Dr. Lisa Erlanger: A Physician's Journey to Practicing Weight-Inclusive Medicine 48:02

9M ago48:02

48:02

Dr. Lisa Erlanger joins Opal's Nutrition Director Julie Church, RDN to share the evidence and compassion that led her to evolve into a weight-inclusive physician. Lisa explains how the body is impacted by dieting (aka starvation) and emphasizes the importance of adequate nourishment as a strong focus of weight-inclusive health care practices within…

1
#129: Dr. Lisa Erlanger: A Physician's Journey to Practicing Weight-Inclusive Medicine 48:03

9M ago48:03

48:03

Dr. Lisa Erlanger joins Opal's Nutrition Director Julie Church, RDN to share the evidence and compassion that led her to evolve into a weight-inclusive physician. Lisa explains how the body is impacted by dieting (aka starvation) and emphasizes the importance of adequate nourishment as a strong focus of weight-inclusive health care practices within…

1
#128: Self-Inquiry Series: I Don’t Look Like A Runner Anymore and I Can’t Shrink Myself Fast Enough 35:01

10M ago35:01

35:01

Dr. Lexi Giblin, PhD and Kara Bazzi, LMFT, Opal Co-Founders, sit down with Poppy and Lily to do a self-inquiry double click on these two particular experiences of shame management. Poppy shares an encounter with shame and disgust where her response is to “mask everything and puff up” while wanting her “old body back.” A “deep, profound worthlessnes…

1
#128: Self-Inquiry Series: I Don’t Look Like A Runner Anymore and I Can’t Shrink Myself Fast Enough 35:02

10M ago35:02

35:02

Dr. Lexi Giblin, PhD and Kara Bazzi, LMFT, Opal Co-Founders, sit down with Poppy and Lily to do a self-inquiry double click on these two particular experiences of shame management. Poppy shares an encounter with shame and disgust where her response is to “mask everything and puff up” while wanting her “old body back.” A “deep, profound worthlessnes…

1
Changing the Script for More Inclusive Movement Spaces: A Discussion with Meng Wang, RDN, and Ashley Davies 41:53

11M ago41:53

41:53

Fitness, movement and sport spaces continue to be saturated with diet culture rhetoric and belief systems that disrupt our innate connection, wisdom and joy to movement and our bodies. Diet culture is rooted in social justice issues where movement and sport spaces are not inclusive of all bodies and walks of life, particularly those who are most ma…

1
#127: Changing the Script for More Inclusive Movement Spaces: A Discussion with Meng Wang, RDN, and Ashley Davies 41:54

11M ago41:54

41:54

Fitness, movement and sport spaces continue to be saturated with diet culture rhetoric and belief systems that disrupt our innate connection, wisdom and joy to movement and our bodies. Diet culture is rooted in social justice issues where movement and sport spaces are not inclusive of all bodies and walks of life, particularly those who are most ma…

1
#126: Behind the Scenes of Pageantry: Reflections from a Diet Culture Lens 30:43

1y ago30:43

30:43

Maddie Louder, Miss Washington 2021, joins Julie Church, Opal's Nutrition Director, to share her personal experience of how participating in pageants was both empowering and detrimental for her relationship with food and body. Maddie shares how advocacy work through the Miss Washington platform was important for her eating disorder recovery journey…

1
# 125: Self-Inquiry Overview 11:05

1+ y ago11:05

11:05

If you are new to self-inquiry, start here!! This is your go-to episode when you need a quick self-inquiry tutorial, refresher or a little help coaxing you into the self-inquiry mood. Dr. Lexi Giblin, PhD, orients you to the key components and process of self-inquiry. With these basics in hand, you can more fully take in The Appetite's Self-Inquiry…

1
# 125: Self-Inquiry Overview 11:06

1+ y ago11:06

11:06

If you are new to self-inquiry, start here!! This is your go-to episode when you need a quick self-inquiry tutorial, refresher or a little help coaxing you into the self-inquiry mood. Dr. Lexi Giblin, PhD, orients you to the key components and process of self-inquiry. With these basics in hand, you can more fully take in The Appetite's Self-Inquiry…

1
#124: Self-Inquiry Series: Noticing All of My Imperfections in the Mirror and A Baby Was Not Enough 31:23

1+ y ago31:23

31:23

Take a deep breath and bend your ears towards Cozette and Marrow as they bravely explore the psychological forces at play in their eating disorder recoveries. Dr. Lexi Giblin, PhD and Kara Bazzi, LMFT, Opal Co-Founders, join Cozette and Marrow in their quest to use self-inquiry to learn from unwanted emotion. Shame is a starting point for both self…

1
#124: Self-Inquiry Series: Noticing All of My Imperfections in the Mirror and A Baby Was Not Enough 31:22

1+ y ago31:22

31:22

Take a deep breath and bend your ears towards Cozette and Marrow as they bravely explore the psychological forces at play in their eating disorder recoveries. Dr. Lexi Giblin, PhD and Kara Bazzi, LMFT, Opal Co-Founders, join Cozette and Marrow in their quest to use self-inquiry to learn from unwanted emotion. Shame is a starting point for both self…

1
#123: Teen Feeding + Eating: Who Is In Charge Now? 37:43

1+ y ago37:43

37:43

Feeding and eating is a realm of family life that changes as kids get older, which is easy for some parents and more difficult for others. What does empowerment and leadership look like as teens eat more socially and have more time away from the home? How can parents be a healthy part of a teen's relationship with food? In this episode two of Opal'…

1
#123: Teen Feeding + Eating: Who Is In Charge Now? 37:44

1+ y ago37:44

37:44

Feeding and eating is a realm of family life that changes as kids get older, which is easy for some parents and more difficult for others. What does empowerment and leadership look like as teens eat more socially and have more time away from the home? How can parents be a healthy part of a teen's relationship with food? In this episode two of Opal'…

1
#122: Self Inquiry Series Launch: Doing Parenting Right and The Good Daughter 29:46

1+ y ago29:46

29:46

And the Self Inquiry Series is off and running! In this first self-inquiry episode, Dr. Lexi Giblin, PhD opens by giving us the 411 on RO DBT's self-inquiry process and then we turn to Sally and Andrea's live self-inquiry. Kara Bazzi, Opal Co-Founder, and the group pose questions to try to open up new learning for Sally and Andrea. Sally struggles …

1
#122: Self-Inquiry Series Launch: Doing Parenting Right and The Good Daughter 29:47

1+ y ago29:47

29:47

And the Self Inquiry Series is off and running! In this first self-inquiry episode, Dr. Lexi Giblin, PhD opens by giving us the 411 on RO DBT's self-inquiry process and then we turn to Sally and Andrea's live self-inquiry. Kara Bazzi, Opal Co-Founder, and the group pose questions to try to open up new learning for Sally and Andrea. Sally struggles …

1
#121: Compulsive Striving: Are You Hustling For Your Worth? 24:43

1+ y ago24:43

24:43

Has your life become all about setting and achieving goals? When you encounter problems in life, is your solution to do more, work harder, and put another goal in place only to turn around and repeat this cycle when the next problem presents itself? Listen to this episode of The Appetite where Opal Co-Founders, Lexi Giblin, PhD and Kara Bazzi, LMFT…

1
#121: Compulsive Striving: Are You Hustling For Your Worth? 24:44

1+ y ago24:44

24:44

Has your life become all about setting and achieving goals? When you encounter problems in life, is your solution to do more, work harder, and put another goal in place only to turn around and repeat this cycle when the next problem presents itself? Listen to this episode of The Appetite where Opal Co-Founders, Lexi Giblin, PhD and Kara Bazzi, LMFT…

1
Shifting Toxic Sport Culture: Reflections on Lauren Fleshman’s “Good for a Girl” 47:46

1+ y ago47:46

47:46

Listen in as Opal’s Director of the Exercise + Sport program, Kara Bazzi, and Opal’s Movement Coach, Caitlin Jacobsen have a conversation about “Good for a Girl”, a newly released book written by former professional runner, coach and author, Lauren Fleshman. "Good for A Girl" is a memoir (and part manifesto) which follows Lauren's distance running …

1
#120: Shifting Toxic Sport Culture: Reflections on Lauren Fleshman’s “Good for a Girl” 47:47

2y ago47:47

47:47

Listen in as Opal’s Director of the Exercise + Sport program, Kara Bazzi, and Opal’s Movement Coach, Caitlin Jacobsen have a conversation about “Good for a Girl”, a newly released book written by former professional runner, coach and author, Lauren Fleshman. "Good for A Girl" is a memoir (and part manifesto) which follows Lauren's distance running …

1
#119: Launching Self-Inquiry Series --- Calling Applicants! 6:14

2y ago6:14

6:14

We are launching a new Self-Inquiry Series, within The Appetite podcast, where we will take the style of Opal’s Self-Inquiry Group to the podcast airways. We are looking for folks interested in doing private journal self-inquiry work followed by receiving questions from the podcast group - just like in Opal’s Self-Inquiry Group (but recorded). Part…

1
#119: Launching Self-Inquiry Series --- Calling Applicants! 6:15

2y ago6:15

6:15

We are launching a new Self-Inquiry Series, within The Appetite podcast, where we will take the style of Opal’s Self-Inquiry Group to the podcast airways. We are looking for folks interested in doing private journal self-inquiry work followed by receiving questions from the podcast group - just like in Opal’s Self-Inquiry Group (but recorded). Part…

1
#118: Running While Black: An Interview with Alison Désir 1:00:45

2y ago1:00:45

1:00:45

"My story is a running journey, but at its heart, it's a story for anyone who has experienced the harm and powerlessness that comes from not fitting into society's expectations, anyone who has ever existed in the margins. It is a story of finding and creating your place and space." Listen into this episode of The Appetite where Alison Désir- runner…

1
#118: Running While Black: An Interview with Alison Mariella Désir 1:00:46

2y ago1:00:46

1:00:46

"My story is a running journey, but at its heart, it's a story for anyone who has experienced the harm and powerlessness that comes from not fitting into society's expectations, anyone who has ever existed in the margins. It is a story of finding and creating your place and space." Listen into this episode of The Appetite where Alison Mariella Dési…

1
#117: Aging and the Body: An interview with Connie Sobczak of The Body Positive 43:15

2y ago43:15

43:15

Connie Sobczak of The Body Positive gives us this wise nugget: "Aging is something we get to do, if we are lucky." Julie Church, Opal's Co-Founder and Nutrition Director, discusses with Connie the many considerations that arise as we age, covering the topics of appearance, body image, health, and self-care. Listen here for invitations to gratitude,…

1
#117: Aging and the Body: An interview with Connie Sobczak of The Body Positive 43:16

2y ago43:16

43:16

Connie Sobczak of The Body Positive gives us this wise nugget: "Aging is something we get to do, if we are lucky." Julie Church, Opal's Co-Founder and Nutrition Director, discusses with Connie the many considerations that arise as we age, covering the topics of appearance, body image, health, and self-care. Listen here for invitations to gratitude,…

1
#116: Tired of the Perfectionism Hustle? 56:55

2+ y ago56:55

56:55

Are you a "perfectionist" who is exhausted and tired of hustling for your worth? Or perhaps you have entered perfectionism recovery but remain in a long term battle with compulsive perfectionistic striving? Either way, this podcast is just the ticket for you! Take a listen to Lexi Giblin, PhD, Maggie Ritnour, LMHC, LCAT, ATR-BC, RYT, CEDS and Noni …

1
#116: Tired of the Perfectionism Hustle? 56:56

2+ y ago56:56

56:56

Are you a "perfectionist" who is exhausted and tired of hustling for your worth? Or perhaps you have entered perfectionism recovery but remain in a long term battle with compulsive perfectionistic striving? Either way, this podcast is just the ticket for you! Take a listen to Lexi Giblin, PhD, Maggie Ritnour, LMHC, LCAT, ATR-BC, RYT, CEDS and Noni …

1
#115: Power of Sharing Your Recovery Journey: An Interview with Amelia Boone 47:21

2+ y ago47:21

47:21

Part 3 of a 3 part series: "Creating Social Change in the Sport World" Episode 3: Power of Sharing Your Recovery Journey-- Most people who struggle with disordered eating or an eating disorder grapple with how much and to whom they share their struggle with. Amelia Boone, a world class obstacle racer and ultrarunner, is no exception. Amelia talks a…

1
#115: Power of Sharing Your Recovery Journey: An Interview with Amelia Boone 47:22

2+ y ago47:22

47:22

Part 3 of a 3 part series: "Creating Social Change in the Sport World" Episode 3: Power of Sharing Your Recovery Journey-- Most people who struggle with disordered eating or an eating disorder grapple with how much and to whom they share their struggle with. Amelia Boone, a world class obstacle racer and ultrarunner, is no exception. Amelia talks a…

1
#114: The Power of Writing to Create Social Change in the Sport World: An Interview with Elizabeth Carey 42:19

2+ y ago42:19

42:19

Part 2 of a 3 part series: "Creating Social Change in the Sport World" Episode 2: Power of Writing-- Diet culture messages pervade all media- from advertisements, to magazines, to Instagram and TikTok. It’s no exception in the sport world- harmful, antiquated messages pop up everywhere that perpetuate disordered eating and body image distress. Thes…

1
#114: Power of Writing: An Interview with Elizabeth Carey 42:20

2+ y ago42:20

42:20

Part 2 of a 3 part series: "Creating Social Change in the Sport World" Episode 2: Power of Writing-- Diet culture messages pervade all media- from advertisements, to magazines, to Instagram and TikTok. It’s no exception in the sport world- harmful, antiquated messages pop up everywhere that perpetuate disordered eating and body image distress. Thes…

1
#113: Power of Coaches: An Interview with Marie Davis Markham and Robyn McGillis of Wildwood Running 39:54

2+ y ago39:54

39:54

Part 1 of a 3 part series: "Creating Social Change in the Sport World" Episode 1: Power of Coaches-- The "win at all costs" sport culture needs to retire and be replaced by the "whole person athlete" culture. In this episode of The Appetite, Opal co-founder and Clinical Director Kara Bazzi, talks with two coaches who are doing just that-- actively …

1
#113: Power of Coaches: An Interview with Marie Davis Markham and Robyn McGillis of Wildwood Running 39:55

2+ y ago39:55

39:55

Part 1 of a 3 part series: "Creating Social Change in the Sport World" Episode 1: Power of Coaches-- The "win at all costs" sport culture needs to retire and be replaced by the "whole person athlete" culture. In this episode of The Appetite, Opal co-founder and Clinical Director Kara Bazzi, talks with two coaches who are doing just that-- actively …

1
#112: Christy Harrison: Path to Writing and Being Anti-Diet 41:50

3+ y ago41:50

41:50

We're excited to bring you our conversation with Christy Harrison MPH, RD, CEDRD author of Anti-Diet and host of the Food Psych podcast. Many of you might know of Christy's work, but might not know what led her to shift her career from working as a journalist reporting on food sustainability to becoming an anti-diet dietitian, author, and host. She…

1
#112: Christy Harrison: Path to Writing and Being Anti-Diet 41:51

3+ y ago41:51

41:51

We're excited to bring you our conversation with Christy Harrison MPH, RD, CEDRD author of Anti-Diet and host of the Food Psych podcast. Many of you might know of Christy's work, but might not know what led her to shift her career from working as a journalist reporting on food sustainability to becoming an anti-diet dietitian, author, and host. She…

1
#111: Talking to Athletes From an Intuitive Eating Lens: A Conversation with Maria Dalzot, RD 59:30

3+ y ago59:30

59:30

"Food is fuel". " You are a machine". "You look fit". "You are what you eat". These are all messages about food and our bodies that are commonplace, yet born out of diet culture. Opal Co-Founder and Clinical Director Kara Bazzi talks with dietitian and endurance athlete Maria Dalzot, RD about how these messages are falling short and not supporting …

1
#111: Talking to Athletes From an Intuitive Eating Lens: A Conversation with Maria Dalzot, RD 59:31

3+ y ago59:31

59:31

"Food is fuel". " You are a machine". "You look fit". "You are what you eat". These are all messages about food and our bodies that are commonplace, yet born out of diet culture. Opal Co-Founder and Clinical Director Kara Bazzi talks with dietitian and endurance athlete Maria Dalzot, RD about how these messages are falling short and not supporting …

1
#110: Dr. Erin Harrop, PhD on Weight Stigma and Eating Disorders 55:14

4y ago55:14

55:14

You will be happy to bend your ear (maybe again) for this one! Julie Church, RDN and Carter Umhau, LMHC talk with Erin Harrop (now doctor Erin Harrop, PhD, Assistant Professor at the University of Denver) about healthism, the use of the word "fat," fat liberation and intersectionality. Dr. Harrop shares their personal experience to spotlight proble…

1
#110: Dr. Erin Harrop, PhD on Weight Stigma and Eating Disorders 55:15

4y ago55:15

55:15

You will be happy to bend your ear (maybe again) for this one! Julie Church, RDN and Carter Umhau, LMHC talk with Erin Harrop (now doctor Erin Harrop, PhD, Assistant Professor at the University of Denver) about healthism, the use of the word "fat," fat liberation and intersectionality. Dr. Harrop shares their personal experience to spotlight proble…

1
#109: Eating Disorder Recovery and the Biden-Harris Inauguration 31:49

4y ago31:49

31:49

What does eating disorder recovery have to do with the Biden-Harris inauguration ceremony? Take a listen to Opal Co-Founders Lexi Giblin, PhD, Kara Bazzi, LMFT, and Julie Church, RDN consider this question on the heels of the historic inauguration ceremony. They connect the dots through themes of learning to celebrate, divesting from perfectionism,…

1
#108: Reflections on Netflix's MOVE: Dance, Identity, Liberation and Transformation 41:26

4y ago41:26

41:26

If you haven't heard about or tuned into the Netflix docuseries, MOVE, now's the time! MOVE takes you through the lived experiences of dancers around the globe, and offers a visceral experience of movement that brings transformation and healing- both individually and collectively. These dancers are not motivated to lose weight or change their bodie…

1
#108: Reflections on Netflix's MOVE: Dance, Identity, Liberation and Transformation 41:27

4y ago41:27

41:27

If you haven't heard about or tuned into the Netflix docuseries, MOVE, now's the time! MOVE takes you through the lived experiences of dancers around the globe, and offers a visceral experience of movement that brings transformation and healing- both individually and collectively. These dancers are not motivated to lose weight or change their bodie…

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Opal Food Body Wisdom Podcasts

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