Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old play ...
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Reclaim your life without losing your edge.
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Balance Boldly for Ambitious Women in Business
Naketa Ren Thigpen: Balance (and) Relationship Advisor
Introducing Balance Boldly for Ambitious Women in Business (and a few brave men) with Naketa Ren Thigpen—a transformative podcast for founders & leaders who believe that building a legacy is as much about WHO you build it with as HOW you build it. Unlike our latest amazing podcast, The Lazy Overachiever Show, which challenges norms around self-care and growth strategies, Balance Boldly, dubbed the BBP, emphasizes the deep connections and intentional work-life balance and relationship managem ...
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Turning Pain Into Purpose with Courtney Johnson | 257
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Is there a challenge you’ve faced or a hardship you’ve endured that could be transformed into something bigger than yourself? On today’s episode of This Is Woman’s Work, we’re joined by Courtney Johnson, a visionary entrepreneur and passionate advocate who turned personal tragedy into impactful change. At the young age of 23, inspired by her father…
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Why RomComs Heal Our Hearts with Lauren Layne | 256
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If you love romantic comedies as much as I do, this episode is a must-listen! Today, I’m joined by Lauren Layne, New York Times and USA TODAY bestselling author of popular romcom books like Made in Manhattan, To Sir With Love, and her latest hit, Miranda In Retrograde. I was lucky enough to get an advanced copy and devoured it in one day. Lauren’s …
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The Busy Brain Cure with Dr. Romie Mushtaq | 255
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Does your brain feel like it’s constantly running a marathon, filled with stress, worry, and never-ending to-dos—even when there’s nothing urgent? If your mind refuses to slow down, this episode is for you. I’m joined by Dr. Romie Mushtaq, a board-certified neurologist and integrative medicine expert, known for her work in neurology, mindfulness, a…
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Toxic Productivity with Israa Nasir | 254
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We’ve become obsessed with productivity, confusing it with busyness and setting unrealistic expectations to perform 24/7—leaving us feeling guilty when we’re not “doing enough.” That’s exactly why I’m excited to dive into the topic of toxic productivity with today’s guest, Israa Nasir. Israa, a New York City-based psychotherapist, writer, and found…
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Leadership is no longer just about who sits at the head of the table—it’s about making sure everyone has a seat at the table. In this episode, I’m joined by a groundbreaking leader who embodies this philosophy. Anne Chow, the first woman and the first woman of color to become CEO at AT&T Business, shares her insights on leading outside the traditio…
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Women’s Role in Defining Masculinity with Moe Carrick | 252
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It’s no secret that many work environments were built by and for men, leaving women’s contributions and the feminine underappreciated. But here’s a twist: What role do women play in shaping masculinity itself? Honestly, I didn’t even know where to start. That’s why I’m thrilled to welcome Moe Carrick to the show. Moe is an internationally recognize…
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How To Live A Fulfilling Life with Dr. Edith Eger | 251
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How do we live a fulfilling life, even in the face of life’s inevitable challenges, hardships, or unspeakable trauma? This episode features a conversation with someone uniquely qualified to answer that question—Dr. Edith Eger, psychologist, Holocaust survivor, and author of The Choice, The Gift, and her latest release, The Ballerina of Auschwitz. I…
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How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250
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For many of us, delivering a TED Talk sits firmly on our bucket lists. But how do you move from dreaming to standing on that iconic red circle? In this episode, Nicole reconnects with Ashley Stahl to break down exactly how to make that dream a reality. You may remember Ashley from Episode 92—her career began at the Pentagon in counterterrorism, but…
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The Resilience Myth with Soraya Chemaly | 249
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Resilience has become a buzzword in today’s culture, thrown around by influencers, coaches, and even bootcamp instructors, all insisting we need to “push through” no matter the cost. But is resilience always the healthiest path forward? Does mental toughness, positivity, and grit serve us in the ways we think—or is there more nuance to uncover? In …
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Revolutionizing Venture Capital for Women with Carrie Colbert | 248
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Whether you’re interested in entrepreneurship, or venture capital, or just love hearing from women who are blazing a trail like I do… you are going to love this conversation. Our guest, Carrie Colbert spent nearly two decades in the male-dominated oil and gas industry, with a standout career at Hilcorp. After “retiring” at age 38, Carrie transition…
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The Small And The Mighty with Sharon McMahon | 247
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Why have we become so obsessed with celebrity and influence? It seems we’re infatuated with people in positions of power, with politicians, and with the uber-wealthy. Are they really the difference-makers we believe them to be? In this episode, Sharon McMahon talks about the change-makers that she calls the “small and the mighty”. Sharon is America…
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Fair Shake: Women And The Fight To Build A Just Economy with June Carbone | 246
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In this episode, we dive into the systems, structures, and practices that are working against us. Because my goal isn’t just that women (and I do mean all women) get a fair shake, but that we expect it. That we require it. Our guest is June Carbone, the Robina chair of law, science, and technology at the University of Minnesota Law School. Previous…
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Crafting A Better World with Diana Weymar | 245
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In this episode, we cover a topic that might just surprise you… but friend, we can always benefit from a departure from our usual discussions. We’re talking about crafting! Because it’s always good to tap into a different kind of creativity, and because you just may discover a new passion or rekindle an old one. Our guest is Diana Weymar, and we’re…
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How Our Dysregulated Nervous Systems Are Impacting Us with Victoria Albina | 244
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This episode is all about reconnecting with and healing our nervous systems, so we can better access our inner wisdom and live more authentically. Victoria Albina is a Master Certified Somatic Life Coach, Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers by reconn…
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Two Can Win (Helping Two-Career Families Move From Chaos To Connection) with Tiffany Sauder | 243
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In this episode, we talk about how two people can win in a marriage, at work, and in life. Because more of us should be experiencing this! I’ve invited Tiffany Sauder, wife, mom, entrepreneur, CEO, board member, investor, podcast host and keynote speaker, to be our guest. For twenty years, she and her husband have been building their companies and …
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How To Talk Politics Without Being An A$$hole with Lindsey Cormack | 242
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We’re doing something a little different on this episode, and throughout this month, as we approach a major and divisive election in the United States. We’re going to talk about politics from a neutral and curious place. No ranting. No calling you an idiot if you don’t share my beliefs. No name-calling, period. I’ve invited Lindsey Cormack back to …
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Harnessing the Power of Boundaries: Ashley Stanford on Work-Life Balance and Self-Care
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In this episode of the BBP, host Naketa Ren Thigpen chats with Ashley Stanford, a digital marketing consultant and freelance expert with over 15 years of experience. This episode explores Ashley's path from career burnout to achieving balance and fulfillment. She discusses using tools like Danielle Laporte's "The Desire Map" to identify core desire…
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How To Raise A Citizen with Lindsey Cormack | 241
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In an age where information is everywhere, it seems we know very little about how to have a discussion while practicing respect and curiosity. It seems it’s easier to talk about leadership than it is to demonstrate it. We all need to do better. For our country certainly, for our personal and professional relationships definitely, and for the next g…
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7 Rules of Self-Reliance with Maha Abouelenein | 240
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Self-reliance is about creating and seizing opportunities without waiting or needing permission from others, and is closely linked with confidence, self-worth and courage. So how self-reliant are you? We explore self-reliance with Maha Abouelenein, a global communications strategist advising corporate giants, high-growth startups, governments, and …
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From Burnout to Balance: Lessons from Akinyi Ochieng
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Welcome to the Balance Boldly podcast, where ambitious women and a few brave men find their stride. Join host Naketa Ren Thigpen with mogul-in-the-making Akinyi Ochieng! Co-founder of ORISUN, a clean beauty line, and board chair of SOS Sahel, Akinyi shares her journey of tackling global challenges and her insights on maintaining balance. From trans…
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Do You Need Job Therapy? with Dr. Tessa West | 239
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I’d venture a guess that many of us would agree that we need job therapy today, or have needed it at some point in our adult lives… and yet most of us have never even heard of it. Our guest on the topic is a leading expert and author, Dr. Tessa West. Tessa is a Professor of Psychology at New York University and an expert in the science of interpers…
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Endometriosis & Women's Health with Somer Baburek | 238
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I am done with women’s health being undervalued and underfunded. I am tired of feeling like our bodies are fodder for politics rather than what they are, which is: half of population, complex, individual, and just as worthy. And while I clearly have feelings about it, I have no expertise. So I’ve invited Somer Baburek to join us as our guest. Somer…
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Understanding Culture and Identity: Shilpa Alimchandani's Personal and Professional Insights
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In this episode of the Balance Boldly podcast, host Naketa Ren Thigpen welcomes Shilpa Alimchandani, the brilliant mind behind Mookti Consulting. Discussing creating human-centered workplaces and transformational change, Shilpa shares her insights emphasizing authenticity, managing internalized expectations, and aligning one’s career with personal …
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Who’s Entitled Now?! with Dr. Jessica Kriegel | 237
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On this episode of This Is Woman’s Work, we talk about how to build an intentional workplace culture that powers strategy and drives growth, and how to be a leader in that culture transformation. Buckle up friend, because this topic is a big and powerful one. I’ve invited Dr. Jessica Kriegel, Chief Scientist of Workplace Culture for Culture Partner…
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The Sixth Level Of Leadership with Dr. Stacy Feiner | 236
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I wonder how many of us think of or unconsciously visualize gender when we think of leadership. Truly, how many of us are thinking of women when we’re asked about great leaders? Let’s face it, conventional leadership models and expectations have been and are currently based mostly on men… their attributes, their styles, and their psychology. I beli…
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Navigating PR Challenges: Kosi Harris’s Guide to Client Success and Media Placement
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In this enlightening episode of the Balance Boldly Podcast, Naketa Ren Thigpen chats with the fabulous Kosi Harris, a PR pro with over 15 years of experience. From her fashion PR beginnings to working with top brands, Kosi spills the tea on managing client expectations and building solid media relationships. She talks personal branding, networking,…
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All The Ways We Get In Our Own Way with Thais Gibson | 235
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Friend, I’m going to ask you to consider how much airtime you’re giving the bad guys in your own mind – the critic, the judge, the naysayer, the doubter, the perfectionist, the impostor, worrier, cynic, and the procrastinator – all the voices in your head that don’t actually belong to you. They’re wreaking havoc on all of our lives, and I want all …
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Healing Mental And Emotional Wounds with Stephanie Kwong | 234
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Is it really possible to change the subconscious mind? I think the answer is yes, but it seems much easier with the small things and much harder with the big things that have really hurt us. Said another way, changing something is one thing – HEALING it is another. So today, we’re going to talk about how to do just that. Stephanie Kwong is our gues…
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The 15-Minute Method To Getting It Done with Sam Bennett | 233
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Easing the mental load, minimizing the to-do list, letting go of the things that don’t really matter is a constant work in progress for me – but when I’m in the throes of it all, I often think “there’s got to be a better way”. I’ve invited Sam Bennett, creativity/productivity specialist to join us to share her 15 minute method with all of us. Sam i…
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5 Steps To Forging Your Own Path with Katie Horwitch | 232
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One of my favorite quotes that sits on my desk says “Do not follow where the path may lead. Go instead where there is no path and leave a trail” - Ralph Waldo Emerson So how do we do that? Here today to teach us how to forge our own path is Katie Horwitch. Katie has spent almost two decades studying the conversations we have about ourselves, and th…
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Masculine And Feminine Energetics And How To Unify Them with Dené Logan | 231
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On this episode of TIWW, we’re going to talk not just about understanding masculine and feminine energetics, but unifying them. Within ourselves first, and then in our relationships. Our guest, Dené Logan is a Marriage and Family Therapist with an orientation in Depth Psychology (often referred to as ‘The Psychology of the Soul’), co-host of the po…
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Be A Likeable Badass with Alison Fragale | 230
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We explore a common paradox on this episode (and I’ll be up front that this is one I’ve struggled with for most of my career) – and that is, being a likeable badass. How can we be both liked as a person and respected for our success? How do we get the recognition, negotiate for our value, and create opportunities without our peers or colleagues see…
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7 Keys To Unlock Your Dynamic Drive with Molly Fletcher | 229
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We live in a world where success is often experienced or witnessed in a matter of moments, but what we don’t see are the behind the scenes choices and experiences that got them there. We aren’t learning about what our guest calls “dynamic drive” that leads to sustainable success. It’s not just about setting and achieving goals, there’s so much more…
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Finding Purpose Through Human Design with Emma Dunwoody | 228
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I find tools like Human Design fascinating, and it’s always a little shocking to me how accurate they can be, and how taking the time to self-reflect, to get to know myself better, to learn more about who I am and who I’m not – always makes me better. And I want that for you too! So I’ve invited Emma Dunwoody, Human Design Expert, Master Coach, Beh…
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Self Discovery And Human Design with Karen Curry Parker | 227
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We continue with the theme of building healthy relationships with ourselves, and then with others, by talking about Human Design in today’s episode. Karen Curry Parker is our guest and she holds a Ph.D. in Integrative Health, and is an international Amazon best-selling author of multiple books on personal transformation, spirituality, and Human Des…
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The Enneagram And Why It’s All The Rage with Kristi Rowles | 226
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In this episode, we talk about the Enneagram, which you’ve likely heard about since it’s all the rage right now! Our guest and resident expert is Kristi Rowles, a Mental Health Therapist turned full-time Enneagram Coach. In the Enneagram world, she is known for teaching it in a way that is easy to understand, practical, fun, and driven toward compa…
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From Burnout to Burning Bright with Jessica Zweig | 225
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Do you have days where everything feels heavy? The responsibilities and the burdens, the expectations and the worries, and you feel like you’re just not strong enough to carry it all. And you’re afraid you’re about to break. Me too. And here’s what I know – we’re not meant to feel that way. As our guest today will tell you, the light isn’t where yo…
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What You Should Know About Waste Management with Jessica Gonzalez | 224
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This episode is all about reshaping waste management in our lives and our communities, with a focus on changing the disposable culture we live in into one where reuse is the standard. Get ready to take some notes! Multi-faceted global CEO & Entrepreneur Jessica Gonzalez, joins us. She has a long history of building and scaling international startup…
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Why We Brush Off The Idea Of Self-Care with Dr. Christine Coleman | 223
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Why is it that when someone says self-care, I have to keep my eyes from rolling into the back of my head? Why does it feel like it doesn’t mean what it’s supposed to mean anymore? Is it really the answer to ALL of our problems? And does it even help to tell women who are already exhausted and already have more shit than they can handle to do more s…
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5-Steps To Making Big Decisions with Abby Davisson | 222
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Decision-making is a skill we should have all learned in school, but didn’t. On this episode, we’re going to learn how to make decisions - and not little inconsequential ones, but the big life-changing and life-defining decisions - with the help of Abby Davisson. Abby has dedicated her career to helping others achieve their goals, first as a social…
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Unlocking Balance: Nicole Kalil’s Approach to Managing Work, Life, (and) Family.
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Delving into the power of intentional family forecasting, techniques to maintain a thriving marriage, and how to balance professional and personal lives, Naketa welcomes the dynamic Nicole Kalil, an expert in gender equity and the host of the "This is Woman's Work" podcast. Nicole shares her innovative concept of "family forecasting," a biannual ri…
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Creating A Connected Community to Grow Your Business with Kami Guildner | 221
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Women supporting women is a hashtag we see all over the place, but are we really doing it well? In business, I know many women who hesitate to leverage their own communities to grow their businesses. So this episode is for the business owner that’s wondering how to do this. It’s also for the friends, and the loved ones, to learn to be and become wo…
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Transforming Body Confidence and Self-Love with Marla Mervis-Hartman
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In this empowering episode of the Balance Boldly Podcast, Naketa chats with Marla Mervis-Hartman, the brain behind LOVE Your Body, Love Yourself. Marla, a coach, TEDx speaker, and Reiki Master, opens up about her journey from struggling with disordered eating to finding self-love and compassion. Hear how moving to Maui changed her life and get tips…
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Etiquette We Should All Know with Heather Wiese | 220
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Our topic today may sound like one that falls under the old definition of woman’s work, but we’re going to talk about the etiquette everyone should know today. Heather Wiese joins us, as an Etiquette Writer and Founder of Bell’INVITO, a woman-owned, responsible luxury brand that sells stationery and leather goods made with heart and high standards.…
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