Best Nick Trenton Podcasts (2025)

1
Unlock Your Focus Potential - Mastering Productivity With Nick Trenton 17:59

17d ago17:59

17:59

Join productivity expert Nick Trenton as he discusses the concept of satisficing and how it can help you unlock your focus potential. Don't miss this insightful conversation on mastering productivity! Focus Master: 37 Tips to Stay Present, Ignore Distractions, and Finish the Task at Hand (Mental and Emotional Abundance Book 10) By: Nick Trenton Hea…

1
Overcome Anxiety and Find Peace 26:42

2d ago26:42

26:42

00:00:00 Hello, listeners 00:09:00 Steps to Let Go of Your Inner Critic Hear it Here - https://adbl.co/3RW6dyr https://www.amazon.com/dp/B0C6KJ4D2F In this eye-opening video, author and behavioral psychologist Nick Trenton shares his insights on mastering the art of letting go and finding inner peace in a world filled with constant noise and stress…

1
The Weekly InSalt - Episode 338 - Guest Host Jimmy South 1:04:11

20d ago1:04:11

1:04:11

In this episode, we welcome back a good friend of the show, Jimmy South! We kick things off by diving into the surprising skill required for hobby horse competitions and uncover some fascinating stats about Sandy City. Later, we share our Super Bowl predictions and explore the idea of creating an all-music podcast. This episode is made possible by …

1
The Health Habit: Discover Dedication, Tiny Changes & Peak Performance 19:30

24d ago19:30

19:30

Join Nick Trenton as he discusses the health habits that lead to peak performance. Discover the power of dedication and making small changes for big results! 00:00:00 Hello Listeners 00:02:25 Why Dedication Matters 00:03:44 How to be More Dedicated 00:05:15 Tip 6: Tiny Changes Add Up 00:09:22 Tip 7: Identify Your Weak Spots-Then Fortify Them 00:13:…

1
Unleash Your Inner Therapist: Discover Powerful Techniques To Heal Yourself With Nick Trenton 18:39

1M ago18:39

18:39

00:10:31 The Miracle Question. How to Therapize and Heal Yourself: 15 Self-Therapy Techniques to Understand Your Past and Control Your Future By: Nick Trenton Hear it Here - https://adbl.co/3XaytgD https://www.amazon.com/dp/B0BNHCJS54 Are you ready to take charge of your mental well-being and embark on a journey of self-discovery? In this exclusive…

1
The Weekly InSalt - Episode 337 - Winter X Games, Ghost Towns & Lottery Luck 58:01

1M ago58:01

58:01

In this episode, we catch up on the past two weeks, covering a mix of topics, including a bit of politics, food, and more. We dive into the Winter X Games, explore the history of a few ghost towns, and chat about the wild world of lottery tickets. This episode is made possible by The Pearl On Main. https://thepearlonmain.com/ Contact: Voicemail/Tex…

1
Calm Your Emotions: Harnessing Emotional Resilience & Regulation 11:33

1M ago11:33

11:33

Hear it Here - https://bit.ly/CalmYourThoughts Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/ERICJAN https://www.amazon.com/dp/B0BLNDKQ6K Are your emotions taking control of your life? In this episode, we explore the powerful book "Calm Your Emotions" by Nick Trenton. Discover how to decode and manage your emotions …

1
Mindful Master: Unlock Mental Calm with Everyday Mindfulness Techniques 34:33

2M ago34:33

34:33

Mindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance Book 3) By Nick Trenton Hear it Here - https://Mindful Master In this video, we dive deep into Chapter 2 of "Mindful Master" by Nick Trenton, exploring practical everyday mindfulness techniques to cultivate mental calm. Learn…

1
Stop Overthinking & Conquer Social Anxiety | "Do The Opposite" Technique Revealed 30:29

2M ago30:29

30:29

Social Skills for the Overthinker: Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head By: Nick Trenton Hear it Here - https://adbl.co/3U6VBOw https://www.amazon.com/dp/B0CQJQN628 Do you overthink every social interaction? Does your inner critic hold you back from connecting with others? You're not alone! In this video, we'll exp…

1
The Weekly InSalt - Episode 336 - Eric 1:02:57

2M ago1:02:57

1:02:57

We’re thrilled to welcome back one of our favorite guests, Eric! We dive into some AI-suggested jokes, test Eric's sense of humor, and hear more incredible stories about his experiences growing up legally blind. Curt's Corner presents Eric with a particularly tricky challenge, and we get an exciting update on his ongoing musical journey This episod…

1
Stop Wishing, Start Engineering: How to Create Your Own Luck 29:43

3M ago29:43

29:43

The Science of Being Lucky: How to Engineer Good Fortune, Consistently Catch Lucky Breaks, and Live a Charmed Life (Mental and Emotional Abundance Book 13) By: Nick Trenton Hear it Here - https://bit.ly/3I1ynzs https://www.amazon.com/dp/B09SY6NMHD Tired of feeling unlucky? Is success always just out of reach? What if luck wasn't random chance, but …

1
The Weekly InSalt - Episode 335- Nate Ure 59:17

3M ago59:17

59:17

In this episode, we welcome back our longtime friend and show favorite, Nate Ure. Nate fills us in on his latest adventures and shares an update on his thriving barber shop business. We delve into the closure of a local bar, speculating on the events that led to its shutdown. Later, Nate captivates us with a tale of encountering a robbery in progre…

1
5 Powerful Techniques to Stop Anxiety & Overthinking (From "Anxiety is the Enemy") 32:58

3M ago32:58

32:58

00:00:54 GUIDED IMAGERY. 00:06:36 METAPHORIZE YOUR ANXIETY. 00:12:53 TALK ABOUT YOURSELF IN THIRD PERSON. 00:18:28 ROLE-PLAYING. 00:25:11 HAVE AN ALTER EGO. Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure (Mental and Emotional Abundance Book 16) By: Nick Trenton Hear it Here - https://adbl.co/3xpRccv https://…

1
The Weekly InSalt - Episode 334 - Whales, Lights, Treasures 1:03:32

3M ago1:03:32

1:03:32

In this episode, we explore the bizarre sports featured on The Ocho, uncover why a Japanese town received a replica of the 9th and 9th whale, dive into both local and national treasure hunts, and chat about those outrageously decorated houses covered in Christmas lights. This episode is made possible by The Pearl On Main. https://thepearlonmain.com…

1
Dopamine Detox: Unlock Focus, Peak Performance & Happiness (Master Your Dopamine by Nick Trenton) 42:36

3M ago42:36

42:36

Feeling overwhelmed and unproductive? You're not alone! Constant dopamine hits from social media, sugary snacks, and instant gratification are sabotaging our ability to focus and achieve peak performance. But there's hope! In this video, we dive deep into Nick Trenton's book, "Master Your Dopamine: How to Rewire Your Brain for Focus and Peak Perfor…

1
Therapy Exposed: The Reality Behind The Couch 25:29

3M ago25:29

25:29

I’m Anxious and Can’t Stop Overthinking. Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs (The Path to Calm Book 19) By Nick Trenton Hear it Here - https://adbl.co/4cSHK4a https://www.amazon.com/dp/B0CTZD9TF9YouTube Description: Uncover the truth about therapy in this revealing video. Join us as we …

1
The Weekly InSalt - Episode 333 - Trenton McKean (Musician and Composer) 1:13:16

3M ago1:13:16

1:13:16

In this episode we sit down with Trenton McKean, a seasoned musician and composer from Utah known for his soulful, working-class sound. Trenton shares stories from his 20-year music career and his experiences performing at iconic venues and events. Tune in for insights into his creative process, tales from the road, and a live taste of his unique s…

1
How To Stop Overthinking: A Step-By-Step Guide 1:12:21

4M ago1:12:21

1:12:21

00:00:00 How to Stop Overthinking 00:01:24 1. LABEL YOUR EMOTIONS. 00:10:08 2. BUILD SELF-AWARENESS. 00:20:14 3. QUESTION YOURSELF USING SOCRATIC METHOD. 00:28:46 4. TEST YOUR FALSE BELIEFS. 00:42:16 5. MAKE A MIND MAP. 00:52:20 6. PLAY MIND GAMES. 00:59:23 7. USE THE A. B. C. MODEL TO UNDERSTAND YOUR STRESS. How to Stop Overthinking: The Art of Cr…

1
The Weekly InSalt - Episode 332 - Current Events, Innovation, Upgrades 56:42

4M ago56:42

56:42

In this episode, we catch up on the latest happenings and imagine a world where robot eyes are a reality. We also dive into the story behind Salt Lake City's iconic whale getting some additional paint, and explore the emerging world of XAI. This episode is made possible by The Pearl On Main. https://thepearlonmain.com/ Contact: Voicemail/Text: 385-…

1
Stop Emotional Rollercoasters! Master Your Mood (Based On Nick Trenton's Book) 33:54

4M ago33:54

33:54

Calm Your Emotions: Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm by Nick Trenton Hear it Here - https://bit.ly/CalmYourThoughts https://www.amazon.com/dp/B0BLNDKQ6K Feeling overwhelmed by your emotions? Are you tired of letting them control your life? In this video, we dive deep into Chapter 2 of Nick …

1
The Weekly InSalt - Episode 331 - Nick (Nick's Last Resort) 1:02:06

4M ago1:02:06

1:02:06

In this episode, we chat with Nick, the owner of Nick's Last Resort, an RV park nestled near Flaming Gorge in Manila, Utah. Nick shares his bold journey of selling everything to start this venture, diving into the unexpected challenges and triumphs along the way. We also get into the politics of running a small business and share some laughs as Nic…

1
The Power of Presence: How to Live in the Moment and Reduce Stress 13:32

4M ago13:32

13:32

In today's fast-paced world, it can be difficult to find peace and tranquility. We're constantly bombarded with information and distractions, which can lead to anxiety, stress, and overthinking. But what if there was a way to find inner peace and calm, even in the midst of chaos? In this video, I'll be discussing the key principles from the book "K…

1
Unwind Your Anxiety Habit Loop: Mastering Your Mind With Nick Trenton 15:59

5M ago15:59

15:59

Are you trapped in a cycle of anxiety, constantly worrying about the future or dwelling on the past? Hear it Here - https://adbl.co/45JyGw6 00:00:00 Rewire Your Anxious Brain 00:04:12 Taking Charge Of The Anxiety Loop. This video delves deep into Chapter 2 of Nick Trenton's "Rewire Your Anxious Brain." Learn how to break free from the anxiety habit…

1
The Weekly InSalt - Episode 330 - Recaps, SpaceX, and AI-Powered Podcasts 1:03:32

5M ago1:03:32

1:03:32

In this episode, we recap the aftermath of the last show and share highlights from some delicious food enjoyed on a recent trip. Later, we explore the latest SpaceX achievement and check out a unique form of AI that can essentially create a podcast for you. This episode is made possible by The Pearl On Main. https://thepearlonmain.com/ Contact: Voi…

1
KEEP CALM: Overcoming Overthinking And Finding Inner Peace 15:58

5M ago15:58

15:58

If you struggle with overthinking and finding inner peace, this video is for you. Learn how considering alternative explanations can help you keep calm and ease your mind. Are you tired of feeling overwhelmed and stressed? Join me as I dive into Chapter 1 and 2 of Nick Trenton's book, KEEP CALM. Discover the power of considering alternative explana…

1
Master Your Mornings: Create A Winning Routine 33:17

5M ago33:17

33:17

Learn how to create a winning morning routine for optimal health and productivity in this video. Start your day right and watch your productivity soar! Tired of feeling sluggish and unmotivated? Want to start your day off on the right foot? In this video, we'll dive into the importance of a morning routine and provide you with actionable tips to cr…

1
The Weekly InSalt - Episode 329 - Taylor Close (Hot Ones S25 Experience) 1:09:15

5M ago1:09:15

1:09:15

In this episode, Chef Taylor joins the team for a surprise hot sauce challenge that turns up the heat! With the latest sauces from Hot Ones in hand, the crew embarks on a spicy journey they won’t soon forget. Along the way, they share laughs, fiery reactions, and personal stories about their experiences with spicy food. This episode is made possibl…

1
Be Your Own Therapist: Understanding Thoughts, Beliefs, And Behaviors 1:10:00

5M ago1:10:00

1:10:00

Learn how to be your own therapist by understanding your thoughts, beliefs, and behaviors with cognitive behavioral therapy techniques. Start your journey towards self-awareness and personal growth today! Are you ready to take control of your mental health? This video delves into the powerful tools of Cognitive Behavioral Therapy (CBT) to help you …

1
The Weekly InSalt - Episode 328 - Loud Noises, Nature, Small Towns 1:03:34

5M ago1:03:34

1:03:34

In this episode, we explore the mysterious loud noises echoing through the valley and share stories from our recent weekend adventures in the great outdoors. Later, we hit the road to chat about small-town gems and highlight some local spots that made it onto Diners, Drive-ins, and Dives. This episode is made possible by The Pearl On Main. https://…

1
Overthinking: How To Break Free And Find Clarity 1:34:11

5M ago1:34:11

1:34:11

Wait! I Need to Overthink! From Panicked and Trapped to Observant and Intentional (The Path to Calm Book 20) By Nick Trenton Hear it Here - https://adbl.co/4dh4bQG 00:00:00 Chapter 1: Own What You Feel Most 00:01:43 Emotions: Data, Not Directives 00:18:15 Three Types of Rumination—and How to Stop 00:32:44 Confront Ongoing Triggers 00:53:13 Unload w…

1
The Weekly InSalt - Episode 327 - Fast Food, Geo Guessr, Spacewalking 1:02:18

6M ago1:02:18

1:02:18

In this episode, we provide an update on some of the places we mentioned last time. We also explore the wild world of GeoGuessr and its recent world championship. Later on, we discuss the space walk and reminisce about the food challenges we used to take on. This episode is made possible by The Pearl On Main. https://thepearlonmain.com/ Contact: Vo…

1
Daily Habits For Happiness: A Scientific Approach 38:18

6M ago38:18

38:18

Discover the science behind happiness! In this video, we dive into the daily habits and mindsets that can significantly boost your overall wellbeing. Hear it Here - https://Neuro-Happiness 00:00:00 Neuro-Happiness 00:01:14 Have A Routine – But Not A Strict One! 00:09:52 Meditation Can Make You Happy. 00:16:11 Self-Talking Yourself To Happiness. 00:…

1
The Weekly InSalt - Episode 326 - Stuck in Space, Not Our Favorite Restaurants, Infinite Money Hack 1:07:22

6M ago1:07:22

1:07:22

In this episode, we imagine the chaos of being stranded in space, while Chez breaks down the latest infinite money hack-and why it’s a disaster waiting to happen. Plus, we dish on some of the worst dining experiences we’ve had. This episode is made possible by The Pearl On Main. https://thepearlonmain.com/ Contact: Voicemail/Text: 385-988-0042 Webs…

1
Discover Your True Self: A Guide To Finding Your Values 23:55

6M ago23:55

23:55

This guide will help you discover your true self by finding your values. Self-discovery is an important journey that can lead to personal growth and fulfillment. 00:00:00 How to Find Yourself 00:01:37 Why You’re Having Trouble Knowing Who You Are. 00:05:35 The Real Self And The False Self 00:07:02 The Benefits Of Self-Knowledge. 00:08:47 Finding Yo…

1
Therapy Exposed: The Reality Behind The Couch 33:36

6M ago33:36

33:36

Uncover the truth about therapy in this revealing video. Join us as we dive deep into the complexities of the therapeutic relationship. Learn about the different types of therapy, the challenges patients and therapists face, and the reality behind the couch. Discover the importance of setting realistic expectations and embracing the therapeutic pro…

1
The Weekly InSalt - Episode 325 - Brian (Security Officer) 58:10

6M ago58:10

58:10

In this episode, we uncover the world of physical security with Brian, an expert who has safeguarded venues and various establishments. Discover the realities of working in the industry and learn how to navigate challenging situations on the spot. Brian also shares his remarkable journey as a former Strong Man competitor, giving us an insider's loo…

1
Inside The Overthinker'S Mind: Breaking Free From Rumination And Anxiety AudioChapter from Social Skills for the Overthinker AudioBook by Nick Trenton 50:49

6M ago50:49

50:49

Social Skills for the Overthinker: Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head (The Path to Calm Book 17) By: Nick Trenton Hear it Here - https://adbl.co/3U6VBOw 00:00:00 Social Skills for the Overthinker 00:07:19 How To Stop The Cycle. 00:17:14 The Spotlight Effect. 00:23:28 The Curse Of Taking Things Personally. 00:29:2…

1
The Weekly InSalt - Episode 324 - More adventures, breakdancing, future of the show 52:43

7M ago52:43

52:43

In this episode, we catch up on our latest adventures and explore the dynamic world of breakdancing. We also share exciting plans for the future of the show and imagine which Olympic events we’d excel in if given the chance. This episode is made possible by The Pearl On Main. https://thepearlonmain.com/ Contact: Voicemail/Text: 385-988-0042 Website…

1
Dopamine Detox: Reclaim Your Focus And Reboot Your Brain 25:59

7M ago25:59

25:59

Dopamine Detox: Biohacking Your Way To Better Focus, Greater Happiness, and Peak Performance (Mental and Emotional Abundance Book 12) By: Nick Trenton Hear it Here - https://adbl.co/3HrIUGl https://www.amazon.com/dp/B09NHPQ32Z Learn how to reset your focus, productivity, and overall capacity for happiness. Yes, it's that important. In our modern ag…

1
Master The Art Of Letting Go: Dichotomy Of Control, Nonjudgmental Thinking, And Self-Distancin 1:10:40

7M ago1:10:40

1:10:40

Master The Art Of Letting Go: Dichotomy Of Control, Nonjudgmental Thinking, And Self-DistancinBy Nick Trenton

1
The Weekly InSalt - Episode 323 - Unplugged Adventures and the Olympic Games 51:28

7M ago51:28

51:28

In this episode, we chat about the joys of camping, getting away from daily life, unplugging from the internet, and enjoying nature's peace as well as a interesting Arby's experience. We also take a look at the Olympic Games and how people perceive issues of gender and culture. Does this mean anything for the Utah Winter Olympics in 2034? This epis…

1
Why You're A Couch Potato: Understanding The Science Of Procrastination 1:04:24

7M ago1:04:24

1:04:24

In this video, we'll delve into the science of procrastination and explore why you might be a couch potato. Stay tuned to learn how to focus and master your productivity! Focus Master: 37 Tips to Stay Present, Ignore Distractions, and Finish the Task at Hand (Mental and Emotional Abundance Book 10) By: Nick Trenton Hear it Here - https://bit.ly/Foc…

1
Understanding And Overcoming Your Brain's Negative Bias 1:15:41

7M ago1:15:41

1:15:41

Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living By: Nick Trenton Hear it Here - https://bit.ly/CalmYourThoughts 00:00:00 Calm Your Thoughts 00:05:28 Why You Get Anxious. 00:10:59 The Science Behind Your Brain’s Negative Bias. 00:14:14 It’s All About Control. 00:22:23 Keeping Cool, Calm, And Collected. 00:29:0…

1
Unlock Your Potential: The Ultimate Guide To Self-Exploration 16:41

8M ago16:41

16:41

00:00:00 The Art of Self-Therapy 00:02:59 Chapter 1 - What It Means to Master Self-Exploration 00:05:27 Beginner Strategies - Make Self-Exploration a Habit 00:07:20 Tom Stevens’ Six-Step Self-Exploration Process The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm Book 8) By: Nick Trenton Hear it…

1
How to Let Go: Mastering Control, Non-Judgment, & Self-Distancing 1:10:40

8M ago1:10:40

1:10:40

00:00:00 The Art of Letting Go 00:04:05 Dichotomy Of Control. 00:31:04 Nonjudgmental Thinking. 00:48:43 SELF-DISTANCING The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm Book 13) By: Nick Trenton Podcast Preview! Follow at bit.ly/Podcast https://www.amazon.com/dp/B0C6KJ4D2F Your mind shoul…

1
The Weekly InSalt - Episode 322 - News, Cooking, Politics 56:01

8M ago56:01

56:01

In this episode, we explore recent world events, touch on political matters, and the importance of skepticism toward online information. Later on, we dive into sous vide cooking, exploring how it enhances culinary outcomes, and share our latest interests in kitchen gadgets. This episode is made possible by The Pearl On Main. https://thepearlonmain.…

1
The Weekly InSalt - Episode 321 - Vacation, Bugs, Culture 54:53

8M ago54:53

54:53

Join us on a journey through our latest escapades! From the stunning landscapes of Northern California to the wild campsites south of Lake Tahoe, we recount our most memorable moments. Discover why bugs are our sworn enemies, how the scorching heat wave pushed us to our limits, and the surprising ways the Rat Fink has left its mark on our culture. …

1
Injecting Happiness AudioChapter from The Anxiety Cure AudioBook by Nick Trenton 46:53

8M ago46:53

46:53

00:00:00 Injecting Happiness 00:03:29 Have a Routine—But Not a Strict One! 00:11:21 Say Thank You. 00:18:05 Meditation Can Make You Happy. 00:29:08 Self-Talking Yourself to Happiness 00:40:28 The Reading Habit. 00:46:52 Dear Happiness ... 00:46:52 Keep The Flame Of Hope Burning. The Anxiety Cure: 37 Science-Based (5-Minute) Methods to Beat Back the…

1
Coach Yourself To Success: GROW & Outcome Frame Models Explained! AudioChapter 32:15

8M ago32:15

32:15

00:00:00 The Art of Self-Coaching 00:06:29 Road 1 - The GROW Model 00:18:52 Road 2 - The Outcome Frame Model 00:20:39 Define Your Desired State The Art of Self-Coaching: How to Understand, Grow, Learn, & Thrive (Mental and Emotional Abundance Book 14) By: Nick Trenton Hear it Here - https://adbl.co/3JBRVw2 https://www.amazon.com/dp/B09VFVXK7H There…

1
The Weekly InSalt- Episode 320 - Vaughn Cook and Dave Erickson 1:00:31

8M ago1:00:31

1:00:31

In this episode, we sit down with Vaughn Cook, a dynamic candidate running for the US House of Representatives in Utah's District 4, along with his campaign manager, Dave Erickson. Vaughn brings a fresh perspective and a bold vision with the United Utah Party. Join us as we discuss the often avoided topic of politics, the values driving his campaig…

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