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Join Kerre Woodham one of New Zealand’s best loved personalities as she dishes up a bold, sharp and energetic show Monday to Friday 9am-12md on Newstalk ZB. News, opinion, analysis, lifestyle and entertainment – we’ve got your morning listening covered.
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Jamie Mackay delivers your daily fix of everything going on in NZ's biggest industry, along with a generous side-serve of news, sports and politics. The Country from Newstalk ZB, Hokonui and Gold Sport.
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Newstalk ZB serves up what you need to know, on all things politics at home, and abroad. The show reviews, previews, analyses and challenges the biggest political issues of the week, with all the big players.
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We’re bringing you an exciting new era on Newstalk ZB with Matt Heath & Tyler Adams Afternoons. With years of media and broadcast experience between them, this team brings a fresh and unique perspective to your weekdays. Matt and Tyler dive into the latest news stories, share their opinions, and engage with their listeners weekdays on Newstalk ZB.
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Don't miss a thing while you're on holiday, with Newstalk ZB Holiday Breakfast. We deliver the best in news, views and opinion to keep Kiwis informed and entertained while you're on the road, at the bach, or relaxing at home.
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After 33 years behind the Newstalk ZB microphone, Leighton can’t give it up completely. There were so many requests to continue his opinionated commentary that the prospect of podcasting was born. So, without restriction, Leighton continues to serve up on everything you want to hear about and some things you don’t. Stand by to be enlightened, educated and enraged!
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On The Front Foot is your weekly cricket podcast with Bryan Waddle and Jeremy Coney. Two of the most iconic voices of New Zealand cricket, keep you up to date with the leather on willow this summer. Powered by Newstalk ZB and iHeartRadio
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D'Arcy Waldegrave lives and breathes sport. He loves motorsport and revels in the torment of being a Warriors and Black Caps fan. Whatever the sport, big or small, he’s got a view. His non-stop enthusiasm sees him battle it out with a diverse selection of armchair commentators resulting in a sometimes explosive, but always compelling show weeknights 7pm-8pm on Newstalk ZB.
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Known as “The Resident Builder”, Peter Wolfkamp hosts the DIY show on Newstalk ZB each Sunday from 6am-9am. Peter is New Zealand’s top DIY radio & tv personality. The programme includes taking questions from callers and offering advice on DIY projects, gardening with Ruud Kleinpaste plus ‘Ask the Expert’ segments.
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Rugby Direct

Newstalk ZB

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Every week, Rugby Direct gives you the lowdown on all you need to know from the rugby world. Whether it's the All Blacks, Black Ferns, NPC, Farah Palmer Cup, or just what's going down at the club grounds, we have you covered on your home for all things rugby. Listen on iHeartRadio for every angle, every moment, and every opinion.
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The Health Hub

Newstalk ZB

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Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
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John Cowan hosts ‘Real Life’, a weekly nationwide chat show on Newstalk ZB featuring a different high-profile guest every week. John talks with them about their life, their upbringing, their passions and their view of the world.
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Smart Money

Newstalk ZB

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Looking to make sense of your dollars? Newstalk ZB’s Smart Money delves into the deep, dark recesses of unwanted debt, traverses the highs and lows of investments and helps to ensure you money works for you. Our industry experts give us their top tips on a wide selection of topics including mortgage rates, stock, savings, goal-setting and retirement.
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If it takes a village to raise a child, it must take a whole country to raise a family! Newstalk ZB’s Parent Squad helps to do just that. Joined by expert guests The Weekend Collective team delves into the complexities of Kiwi family life.
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Every weekday join the new voice of local issues on Canterbury Mornings with John MacDonald, 9am-12pm weekdays. It’s all about the conversation with John, as he gets right into the things that get our community talking. If it’s news you’re after, backing John is the combined power of the Newstalk ZB and New Zealand Herald news teams. Meaning when it comes to covering breaking news – you will not beat local radio. With two decades experience in communications based in Christchurch, John also ...
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Open your mind to the world with New Zealand’s number one breakfast radio show. Without question, as New Zealand’s number one talk host, Mike Hosking sets the day’s agenda. The sharpest voice and mind in the business, Mike drives strong opinion, delivers the best talent, and always leaves you wanting more. The Mike Hosking Breakfast always cuts through and delivers the best daily on Newstalk ZB.
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Home is where the heart is, and there’s no question that Kiwis LOVE property. Newstalk ZB’s OneRoof Radio Show is a full-house of property talk, tips and tricks. Leading industry experts join us to discuss and debate the latest in market trends, investments, DIY and much more. Step inside The OneRoof Radio Show and make yourself at home.
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Wellingtonians now have the chance to discuss the issues of the day one-on-one with proud local Nick Mills and have a forum to share their ideas, passions and outrages on a daily basis. You don't find many people more passionate about the capital than Nick, and he comes to Wellington Mornings after decades of success as the man behind some of the city's leading hospitality and entertainment offerings - Spruce Goose, Hummingbird and the Wellington Saints basketball team just to name a few. Ni ...
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The #MeToo movement has turned into a hurricane force of social change, sweeping across the world. NZME journalist Georgina Campbell explores the global campaign against sexual abuse and harassment in New Zealand in this New Zealand Herald-Newstalk ZB co-production.
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With decades of broadcasting experience behind him, Andrew Dickens has worked around the world across multiple radio genres. His bold, sharp and energetic show on Newstalk ZB is always informative and entertaining.
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A podcast series from Newstalk ZB hosted by Heather du Plessis-Allan. New Zealand is experiencing the biggest economic downturn in a century. But never waste a crisis! The country's biggest names in business are rebuilding their operations, re-thinking how we work, and pushing boundaries to become better, faster, and more sustainable. Raw, honest and personal - this podcast series tells the story of the bosses leading Kiwi companies out of the Covid-19 crisis.
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Go To Health with Frances Cook

New Zealand Herald and Newstalk ZB

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A summer podcast series from the New Zealand Herald and Newstalk ZB. Go to Health looks at a different health issue each week, from pregnancy to medical marijuana, with the help of an expert. Hosted by Frances Cook. New episode every Tuesday.
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Newstalk ZB's Spotlight on Wellington brings you everything you need to know before you cast your vote on October 17. Hosted by Georgina Campbell, this Vote 2020 podcast brings you candidate profiles, electorate analysis, the big issues, and the game-changers.
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The Birmingham 2022 Commonwealth Games is one of the biggest sporting events on this year’s calendar, and The Birmingham Bulletin is your essential podcast. This daily podcast brings you all the action from Kiwi athletes competing in Birmingham. Hear all the big news, opinion, review and preview each day as the best athletes in the Commonwealth compete for glory. With nations across the Commonwealth descending on the city of Birmingham, Newstalk ZB and Gold Sport brings you wall-to-wall acti ...
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Heather du Plessis-Allan, Barry Soper, Phil O'Reilly and Richard Hills thrash out the big political issues in the lead up to Election 2023. There's no holding back, no topic off limits, and no rules in this rapid-fire, highly opinionated election podcast...
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It's been a big week for ACT's David Seymour - who's been in and out of the news after a series of scandals. Last Sunday, it was revealed Seymour wrote a letter to police in support of Philip Polkinghorne during the investigation of the death of the former surgeon's wife. Later, Seymour found himself in trouble after he drove a Land Rover up Parlia…
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K'Lee (Kaleena Renae McNabb, born 1984) is a New Zealand pop singer who rose to fame in the early 2000s with hits like "Broken Wings" and "Can You Feel Me?" Her debut album, released in 2002, peaked at No. 4 in New Zealand. After a 10-year break, she returned in 2012 with the single "Tables Have Turned." In addition to her music career, K'Lee worke…
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ACT's David Seymour believes the opposition has drifted too far to the left - and it's dragged the party down. Seymour has fired back at Labour after a full week of scrutiny and calls to resign following his letter advocating for Philip Polkinghorne and the Land Rover on Parliament's steps incident. He says Labour used to stand for equality and dem…
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Labour's leader has labelled anti-LGBTQ protests 'pathetic'. People linked to Destiny Church stormed a children's drag event at a west Auckland library, leading to some 30 people had being barricaded inside. Later, police intervened when a group disrupted Pride Parade festivities on Ponsonby Road with a haka. Chris Hipkins says we have free speech …
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Kiwi driver Shane van Gisbergen will be a fulltime fixture on the grid in the 2025 Nascar Cup Series. Van Gisbergen made a splash on the American scene after joining Trackhouse Racing for a one-off project in 2023, racing in the inaugural event at the Chicago Street Course. NASCAR commentator Nate Ryan joined Elliott Smith to discuss. LISTEN ABOVE …
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A former New Zealand tennis professional can't believe world number one Jannik Sinner was able to negotiate the length of his drugs ban. The World Anti-Doping Agency shortened a potential two-year ban to just three months following Sinner's positive tests last year. Lee Radovanovich joined Elliott Smith to express his disappointment. LISTEN ABOVE S…
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Sports-based betting continues to grow in popularity, but it comes with a share of problems for athletes and fans alike. Tennis stars like James Watt and Monique Barry have opened up about the abuse they receive online - abuse they believe comes from bettors who had gambled on their matches. Andree Froude from the Problem Gambling Foundation joined…
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Kiwi tennis player Monique Barry has revealed she receives abusive messages after losing matches on the international tennis circuit. Barry, ranked 480 in the world, opened up about the abuse and death threats she'd faced from angry commenters - and she suspects many are from international bettors who gambled on her matches. She joined Elliott Smit…
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A win full of grit and satisfaction for the Chiefs to open their 2025 Super Rugby Pacific campaign. Trailing the Blues by eight at halftime at Eden Park - they've scored 19 unanswered points to collect a 25-14 win. Former All Black and Sky Sport commentator Jeff Wilson joined Smithy to discuss. LISTEN ABOVE See omnystudio.com/listener for privacy i…
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On the Weekend Sport with Jason Pine Full Show Podcast for 16th February 2025, Elliott Smith is in the hot seat and he talks to Jeff Wilson and James McOnie about the start of the 2025 Super Rugby season. Kiwi tennis stars James Watt and Monique Barry have opened up about being targeted by online abuse - with Monique Barry joining Elliott Smith to …
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The newest season of The White Lotus is set to hit our screens this week - and homegrown actress Morgana O'Reilly is right in the middle of the action. While everyone else looks forward to another season of drama and intrigue in an exotic locale, O'Reilly's feeling the full range of emotions as her on-screen career takes a significant step forward.…
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Cancer nearly took Jake Bailey's life at 18, but he used the experience to inspire other young people after he survived his brush with death. Nine years ago, Bailey made the headlines for delivering an inspirational prizegiving speech weeks after he'd been diagnosed with rapid blood cancer Burkitt’s non-Hodgkin’s lymphoma. Once in remission, he stu…
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We All Live Here by Jojo Moyes. Lila Kennedy has a lot on her plate. A recently broken marriage, two wayward daughters, a house that is falling apart, and an elderly stepfather who seems to have quietly moved in. Not to mention a once promising writing career that is now in freefall. So when her real dad - a man she has barely seen since he ran off…
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British fashion icon Vivienne Westwood may have died two years ago, but her creative legacy lives on - with nearly 50 years of history attached. Some of that legacy arrived in New Zealand this January, with the Vivienne Westwood & Jewellery exhibition taking over Wellington's Te Papa museum. BloggerAtLarge.com's Megan Singleton got a look at the ex…
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This week on the Sunday Panel, NZ Herald senior writer Simon Wilson and Newstalk ZB Wellington Mornings host Nick Mills joined in on a discussion about the following issues of the week - and more! It's been a busy week for David Seymour, between the Polkinghorne letter and the incident on the steps at Parliament. He's set to take over as the Deputy…
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Taking on good habits is an easy way to improve your life, but kicking the not-so-good habits can be a little tougher. Creating a healthy lifestyle requires plenty of steps - and bad habits can lead to burnout and loss of energy over time. Naturopath and wellness expert Erin O'Hara reveals the kinds of habits that can drain you, and how you can wor…
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Streaming phenomenon The White Lotus is back for a third season - and fans are wondering what secrets will be revealed. The new season, taking place at a sumptuous White Lotus resort in Thailand, promises plenty of drama and intrigue as more mysteries unfold. Steve Newall from Flicks.co.nz explains what fans can expect from this latest instalment. …
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Barbecued lamb with avocado feta whip Cook time: 12 minutes Prep time: 15 minutes Serves: 4 4 lamb shoulder chops (about 400-500g) 150g soft cows feta 1 small avocado 1 Tbsp sour cream 2 Tbsp sunflower oil 1 Tbsp avocado oil 3 cloves garlic, crushed 1 lemon 1 x 2 pack Baby Gems (baby cos lettuces) ½ cup fresh coriander leaves 2 single stalks spring…
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Have you ever finished a huge meal but still found room for dessert? Some people might talk about having a separate stomach for desserts. It turns out that your brain might be driving you to eat that sweet treat even though you don't 'need' it. Recent research in the journal Science found that the same nerve cells that signal 'you’re full' also spa…
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Famed psychologist and TV star Nigel Latta is encouraging Kiwis to get behind supporting gut cancer research following his own diagnosis. Latta was diagnosed with stomach cancer in May 2024, and he's chosen to share his story publicly to help others in similar circumstances. He's encouraging Kiwis to support Gut Cancer Foundation’s annual GIVE IT U…
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There's growing concern about a potential decline in engineering roles - with renewed calls for the Government to step in and intervene. Engineering New Zealand says work for engineers has dried up and they fear losing skilled professionals to overseas opportunities. CEO Richard Templer says Kiwi firms have had to make engineers redundant as bigger…
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There's concerns over the future of New Zealand's health sector, off the back of three high-profile resignations that took place this week. Director General of Health Diana Sarfati confirmed on Friday that she was stepping down from the role - seven days after Health NZ chief executive Margie Apa resigned before the end of her term. Earlier this we…
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This week, I was reminded of the joy of creating something with my hands. It was nothing special, in fact they were very average, imperfect, lobsided. They took two and a half hours to make. It was, by some distance, the longest I focused on a single thing all week. I was at a ‘wheel throwing’ pottery class. Trying to get my clumsy hands to caress …
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