Best Naz Perez Podcasts (2025)

1
Chaos, Comedy & Conspiracies w/ My Soul Sister Naz Perez | Heal Thy Self #355 58:35

7d ago58:35

58:35

In this episode, Dr. G and Naz Perez engage in a candid and wide-ranging conversation, exploring topics from hormonal health and gut issues to the emotional impact of community and movement therapy. They dive into the intersection of anxiety, the vagus nerve, and holistic well-being while also discussing the evolving entertainment industry, the rol…

1
Rewire Your Brain With A Trauma Expert | Heal Thy Self With Dr. Cathleen King #357 1:08:47

20h ago1:08:47

1:08:47

Dr. G and Dr. Cathleen King explore the complexities of nervous system regulation and healing. Together, they delve into personal experiences, including the effects of environmental stressors like mold and digital technology on our nervous systems. The episode covers practical tools for rebalancing, including eye yoga, breathwork, and somatic pract…

1
EP. 538: UFC Seattle Preview & Youssef Zalal Interview + Ray Longo on Jared Cannonier’s Win, Naz's KO and Phumi Nkuta 1:39:04

4d ago1:39:04

1:39:04

Episode 538 – The Anik & Florian Podcast | February 17, 2025 Join Jon Anik and Kenny Florian for a jam-packed episode of The Anik & Florian Podcast, presented by DraftKings! Dive into the latest MMA news and analysis starting with a breakdown of UFC Fight Night: Cannonier vs. Rodrigues in the Cuervo-sponsored Headlines segment. The duo teases an in…

1
The Hidden Toxins Making You Fat! #356 19:01

4d ago19:01

19:01

Most people think weight gain is all about diet and exercise—but what if something else is secretly making you fat? In this episode, Dr. G exposes obesogens—environmental toxins hiding in your food, water, and everyday products that hijack your metabolism, disrupt hormones and make fat loss nearly impossible. #diet #toxins #wellness ==== Thank You …

1
Signs from the Universe: Listener Synchronicity Stories 52:01

4d ago52:01

52:01

This week, we’re diving into the kind of stories that make you believe in the universe. You guys called in with your wildest synchronicities—messages from lost loved ones, freaky perfect timing, and even the universe speaking through 80s New Wave artists. Some will give you chills, some will make you laugh, and all of them will make you wonder just…

1
EP. 537: 🔴UFC 312 RECAP with Dominick Cruz and Ray Longo + UFC Picks with Brian Petrie 1:39:44

10d ago1:39:44

1:39:44

🔴 LIVE UFC 312 RECAP with Dominick Cruz and Ray Longo + UFC Picks with Brian Petrie | A&F.537 🎙 The Anik & Florian Podcast – Episode 537 (LIVE at 5:55 PM ET on Monday, February 10th, 2025) Join Jon Anik (@Jon_Anik) and Kenny Florian (@KennyFlorian) for a LIVE episode of #TheAnikAndFlorianPodcast, breaking down the biggest headlines in MMA, UFC 312 …

1
Why Loneliness Is Destroying Your Health! #354 16:06

11d ago16:06

16:06

Dr. G explores the science of human connection, breaking down how social bonds impact health, why loneliness is a hidden epidemic, and how to build meaningful relationships. Learn how connection shapes well-being and discover practical steps to create a healthier, more fulfilling life. #community #wellness #lonliness ==== Thank You To Our Sponsors!…

1
My Sandwich Knowledge Was Completely Inaccurate 49:37

11d ago49:37

49:37

This week, Naz shares a story involving an unexpected text from someone from her past. Then it’s full-on ramble mode: pros and cons of new beauty treatments, the ongoing debate about hot dog and bun packaging, generational language differences, GLP-1s, and whether or not a hoagie has chili, we’re debating it all. Leave Us a Voicemail and tell us wh…

1
The #1 Mistake People Make When Buying a New Home | Heal Thy Self With Christine Cimabue #353 56:57

15d ago56:57

56:57

Are new builds really mold-free? Can your home impact your health? In this deep dive, we explore how modern home construction affects indoor air quality, energy efficiency, and overall well-being. Learn how to advocate for a healthier home, choose better materials, and avoid common pitfalls in new builds and renovations. #mold #newhome #wellness Ch…

1
EP. 536: 🔴 UFC 312 Preview with Dominick Cruz, Ray Longo on Bryce Mitchell, Du Plessis vs Strickland Bets 2:03:54

18d ago2:03:54

2:03:54

The UFC is headed to the land down unda’, but before they can do that, Jon Anik & Kenny Florian have you covered breaking down the latest storylines in MMA and the massive UFC 312 card going down on PPV this weekend. FIRST, it’s HEADLINES presented by Jose Cuervo as the guys look at all the latest news in MMA, including the latest in the Bryce Mitc…

1
Why I Stopped Wearing An Apple Watch! #352 14:27

18d ago14:27

14:27

Are smartwatches secretly exposing you to toxic chemicals? Dr. G breaks down a shocking study revealing PFAS in popular fitness trackers. Learn what PFAS are, how they can affect your health, and whether your Apple Watch or Fitbit could be putting you at risk. Plus, Dr. G shares tips on choosing safer watch bands and reducing your toxic load. Don't…

1
Zero Eggs in Sight 57:22

18d ago57:22

57:22

This week on I Don't Get It, it’s a classic ramble! Ashley, Lauren, and Naz dive into tracking menstrual cycles, weird cravings, and synced periods before spiraling into conspiracy theories involving the military and telepathic autistic children, and Naz shares a personal story about a truly wild case of synchronicity. Plus, ever wondered about the…

1
How to Overcome Porn, Phones & Dopamine! | Heal Thy Self With Adi Jaffe #351 1:07:38

22d ago1:07:38

1:07:38

In this insightful discussion, the guest explores the complexities of compulsive habits, addiction, and their impact on relationships, intimacy, and personal well-being. The conversation delves into brain changes associated with problematic behaviors, the effects of pornography on relationships, and the growing challenge of phone dependency in mode…

1
EP. 535: Jeremy Stephens on BKFC Win & "Cocaine Conor" + Tyron Woodley on GFL with Jon Anik & Kenny Florian 43:53

23d ago43:53

43:53

Jeremy Stephens on BKFC Win & "Cocaine Conor" + Tyron Woodley on GFL with Jon Anik & Kenny Florian | AF.535 💰 EXCLUSIVE OFFERPlace your bets with 15% OFF at jonanik.com using promo code “ONE MORE SLEEP” 🔗 TUNE IN LIVE & DROP YOUR PICKS BELOW 🔗 📢 Don’t forget to hit LIKE, SUBSCRIBE, and SHARE! #UFC312 #AdesanyaVSimavov #MMA #PodcastLive #UFCBetting …

1
A Holistic Approach to Hair Health for Women #350 13:29

25d ago13:29

13:29

This video dives into the causes and solutions for hair loss and thinning in women, covering topics like scalp massages, hydration, holistic remedies, and the role of key nutrients. Discover actionable tips to improve hair health, from managing stress and avoiding harmful foods to leveraging topicals, supplements, and therapies like red light and P…

1
It's Literally in Our DNA to Keep the World Alive 40:59

25d ago40:59

40:59

This week, Hayden crashes the podcast in a Burberry outfit, sparking a real motherhood-focused ramble where Ashley, Lauren, and Naz cover everything from middle-of-the-night childcare duties, to potty training chaos, and literally everything in between. Plus, Naz shares her latest movie recommendations and Lauren tells us about a very surprising mi…

1
Why Men Are Afraid To Feel | Heal Thy Self w Owen Marcus #349 55:10

28d ago55:10

55:10

Why do so many men struggle with emotional connection, despite trying their best? In this powerful conversation with men's work pioneer Owen Marcus, we uncover the missing piece in men's mental health - the body-based approach that's transforming lives. Discover why traditional "talk therapy" often falls short, how women can actually support their …

1
EP. 533: UFC 311 Recap with Ray Longo & Firas Zahabi + What’s Next for Islam Makhachev & Merab Dvalishvili? 1:54:04

1M ago1:54:04

1:54:04

🎙 The Anik & Florian Podcast – Episode 533 (LIVE at 1:00 PM ET on Monday, January 20th, 2025) Join Jon Anik (@Jon_Anik) and Kenny Florian (@KennyFlorian) for a LIVE episode of #TheAnikAndFlorianPodcast, breaking down the biggest headlines in MMA, UFC 311 recap, and much more! PLUS, we got Raymond Peter Longo fresh off another win and a longtime fri…

1
Checking in From LA: Naz's Update 27:16

1M ago27:16

27:16

This week on I Don’t Get It, Naz checks in from LA to share what it’s been like living through the wildfires. She talks about everything from the unexpected challenges to how her community has been pulling together and what it’s really been like day-to-day. If you want to help, here’s some info on how best to do so. Leave Us a Voicemail and tell us…

1
Starting Doing This To Look 10 Years Younger! #348 20:20

1M ago20:20

20:20

Dr. G dives deep into the effects of alcohol on skin aging in this enlightening episode, unpacking its role as a major factor in rapid aging, dehydration, and oxidative stress. From shocking statistics to cultural perceptions, he explores how alcohol impacts collagen production, inflammation, glycation, and nutrient depletion, all contributing to v…

1
The LA Fires: What You Need to Know About Air Quality Risks | Heal Thy Self w/Anthony Wexler #347 24:28

1M ago24:28

24:28

Join us for an in-depth discussion on the critical impacts of the LA fires on air quality and health. From expert insights by UC Davis researchers to practical safety tips for navigating post-fire environments, this video covers it all. Learn about FEMA's cleanup process, the role of magnesium in health, the importance of safe cookware, and how to …

1
Why Emotional Fitness Is The Missing Link to Happiness | Heal Thy Self With Paul Zak #345 1:00:01

1M ago1:00:01

1:00:01

Join Dr. G and Dr. Paul Zak as they dive into the world of emotional fitness, mental health, and the science of social connections. Together, they explore how community, purpose, and presence can transform lives and boost happiness. From wearable tech to practical tips for building stronger relationships, this channel is your guide to living a more…

1
EP. 532: 🔴 UFC 311: Makhachev vs Tsarukyan 2 Breakdown & UFC 311 Bets with Brian Petrie & Jason Anik 1:06:49

1M ago1:06:49

1:06:49

🎙 The Anik & Florian Podcast – Episode 532 (8:00 PM ET on Wednesday, January 15th, 2025) Join Jon Anik (@Jon_Anik) and Kenny Florian (@KennyFlorian) for a LIVE episode of #TheAnikAndFlorianPodcast, breaking down the biggest headlines in MMA, UFC 311 title fights, and much more! SHOW RUNDOWN: ⏰ 8:00 PM ET – A-Block: HEADLINES FIRST SHOT OF THE WEEK …

1
EP. 534: MMA Roundup with Ray Longo from GFL & Josh Cohen on NFL + Leafwell’s Dr. June Chin with C.E.O. Emily Fisher on Medicinal Cannabis 2:04:09

1M ago2:04:09

2:04:09

🔴 MMA Roundup with Ray Longo from GFL & Josh Cohen on NFL + Leafwell’s Dr. June Chin with C.E.O. Emily Fisher | AF.534 The BOYS are BACK as we look ahead in the MMA calendar not just at the upcoming UFC event from Riyadh, Saudi Arabia, but also in the landscape of fighting with the launch of the GFL. A POWER PACKED show today kicking off with Headl…

1
EP. 531: 🔴 UFC 311 Preview with Ray Longo & Aaron Bronsteter, Dern Title Run & Khabib Flight Drama? 1:15:00

1M ago1:15:00

1:15:00

🎙 The Anik & Florian Podcast – Episode 531 (LIVE at 11:00 AM ET on Monday, January 13th, 2025) Join Jon Anik (@Jon_Anik) and Kenny Florian (@KennyFlorian) for a LIVE episode of #TheAnikAndFlorianPodcast, breaking down the biggest headlines in MMA, UFC 311 title fights, and much more! SHOW RUNDOWN: ⏰ 11:15 AM ET – A-Block Opening Comments & Headline…

1
Can Snoring Destroy Your Relationship? #346 18:45

1M ago18:45

18:45

Struggling with a snoring partner? You’re not alone. In this episode of Heal Thy Self, Dr. G dives deep into how snoring impacts both partners—from the physical toll to the emotional strain—and explores holistic, practical solutions. Learn the root causes of snoring, how it affects health and relationships, and what you can do to sleep soundly and …

1
Maybe It Was Ruth's Chris 1:00:58

1M ago1:00:58

1:00:58

Ashley, Lauren, and Naz are back with a jam-packed ramble covering everything from awards season glam to holiday family antics. We kick things off with a Golden Globes recap—Naz shares some insider insight, and we share their favorite (and least favorite) looks. Plus, we play a little at-home detective to Timothée Chalamet and Kylie Jenner’s appear…

1
EP. 530: THE UFC RETURNS: Dern vs Ribas 2 Picks & Ray Longo on UFC 311 + Jon & Kenny “Would You Rather” 1:36:05

2M ago1:36:05

1:36:05

🎙 The Anik & Florian Podcast – Episode 530 (LIVE at 11:30 AM ET on Monday, January 6th, 2025) Join Jon Anik (@Jon_Anik) and Kenny Florian (@KennyFlorian) for a LIVE episode of #TheAnikAndFlorianPodcast, breaking down the biggest headlines in MMA, UFC 311 title fights, and much more! SHOW RUNDOWN: ⏰ 11:30 AM ET – A-Block Opening Comments & Headlines…

1
Top 5 U.S. Cities With the Best and Worst Air Quality #344 30:53

2M ago30:53

30:53

Air pollution is an invisible killer that affects millions of lives every day. In this video, we uncover the shocking realities of air quality in major cities and how it impacts your health, from respiratory issues to long-term diseases. Discover the most polluted and cleanest cities in the world, along with simple steps you can take to protect you…

1
Diet Coke Cult 45:16

2M ago45:16

45:16

Happy New Year! We’re back, and of course, we start by spending an absurd amount of time talking about Diet Coke. Like, we really go deep—don’t ask how we got here, just go with it. Then, Naz shares a story about a real-life Helga Pataki moment that has Ashley literally falling out of her chair. Finally, we wrap things up with a voicemail from a lo…

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Naz Perez Podcasts

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