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UNTAPPED

High Performance

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UNTAPPED is a high-energy, funny and thought-provoking deep dive into the minds and experiences of incredible individuals from the world of sport, science and more. Spencer Matthews (alcoholic turned world record holding endurance athlete) and co-host Jake Quickenden (mental health advocate and television personality) don’t just interview guests, they challenge themselves both physically and mentally. Spencer and Jake will give live feedback on popular health and fitness trends to show you w ...
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Little Known Facts with Ilana Levine

Hosted by actress Ilana Levine

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With her unique style of hosting, Ilana Levine gives her listeners up close and personal access to today's biggest stars from Broadway, Film and Television. Her intimate and revealing conversations with Tony Award, Academy Award, Grammy Award and Emmy Award winners gives listeners the feeling they are part of a conversation between old friends. Guests include Julianne Moore, Matthew Broderick, Isabelle Huppert, Sarah Jessica Parker, Ben Platt, Uma Thurman, Matt Bomer, Aasif Mandvi, Octavia S ...
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The Sonoma Community Center Podcast

Molly Spencer and Gerardo Diaz

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In this inaugural episode we introduce you to the Sonoma Community Center! A historic 108 year old building that is the heart of Sonoma Valley and where creativity and community come together. We bring you stories past and present, current info on art and cultural classes and interviews with the people and artists who walk through these historic doors.
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Shares for Beginners

Philip Muscatello - Australian Investor Education

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We're all investors in the share market, either directly or through our superannuation. We're handing over management of our assets to financial advisors and fund managers. The best will look after our interests and make us wealthier. But how can we know for sure? Where do you go if you're completely new but want to start learning about investing in the markets yourself. The jargon is dense and it can feel like we're being kept deliberately in the dark. In Shares for Beginners, you'll hear f ...
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The nutrition and wellness worlds can churn out so much misinformation that can, ironically, make us less healthy; encouraging disordered thoughts and habits around food. Aggressive Salad, hosted by dietitian Abby Langer, separates nutrition fact from fiction, examining the latest nutrition trends and holds them up against the science...All served with a generous side of spicy humor while calling out the people and companies that use confusion, half-truths and fearmongering to peddle product ...
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Living with AL

Victoria Ireland

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This is an Audio Play by Victoria Ireland. Living with AL follows the life of Cybil who is suffering with Alzheimer’s. The purpose of this play is to give people an intimate insight in to the devastating effect of Alzheimer’s and how it affects the family and those around them. We hope this helps people to become more aware of the condition and share empathy and understanding. We hope people can relate to different parts of this naturalistic play and enjoy the lighter parts that add a bit of ...
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Brought to you by Smartistry.org, The Smartist Podcast is for creatives and artists of every discipline. We'll talk about the challenges and opportunities of creatives in today's marketplace. We'll help you personally, professionally, financially and artistically to take your creative work to the next level and build a more sustainable life.
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Award-winning director Michael Mayer has worked in a broad spectrum of media from theatre and opera to television and film. Current theatre: Swept Away, a new musical featuring songs of The Avett Brothers which opened November 19, 2024 on Broadway, the hit revival of Little Shop of Horrors now playing at the Westside Theatre, the national tour of h…
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Long-distance trail running legend Kílian Jornet gives us a glimpse into his world of record-breaking mountain ascents and endurance feats, revealing the mindset that has propelled him to the top of the world's toughest peaks and races. What drives him to keep pushing limits? How does he handle fear and exhaustion? Kílian shares how he transforms c…
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22 straight wins. Undefeated in WAC play. The most balanced lineup in arguably the Division I era. And a chance to win at least a share of that elusive WAC regular season title with a win on Saturday in Riverside. Molly Miller is going to win WAC Coach of the Year honors, and perhaps garner some national honors, as well. The Lopes are rolling, and …
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Brooklyn-based multidisciplinary artist Christian Moses is the 2025 Sonoma Ceramics Artist in Residence and kicks off the pod with a deep dive into his whimsical world of ceramics, where nostalgia meets New York’s rich cultural history. Born and raised in Harlem and Brooklyn with five siblings, Christian’s ceramics journey really took off in 2020 w…
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In today’s episode host Abby Langer explores the intricate world of ADHD nutrition with Becca King, a renowned ADHD nutritionist. They dive into the impact of ADHD on nutrition, food choices, and daily functioning, shedding light on common misconceptions and the different ADHD types. The conversation highlights essential elements such as executive …
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Links: Richard Hemming Forward-Looking P/E: https://www.sharesforbeginners.com/blog/under-the-radar-blue-chips Tony Kynaston Valuation Metrics: https://www.sharesforbeginners.com/blog/tk32023 Shawn O’Malley Earnings and Investment: https://www.sharesforbeginners.com/blog/shawn-omalley-we-study-markets Ed Croft PEG Ratio & Factor Investing: https://…
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Peter Gallagher has delivered critically acclaimed performances in film, television and theatre. He has starred in many films, including: sex, lies and videotape, American Beauty (SAG Award), The Player, Short Cuts (Golden Globe), The Idolmaker, Dreamchild, While You Were Sleeping, The Underneath, To Gillian on her 37th Birthday, Center Stage, Mr. …
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UFC fighter Molly McCann takes us inside the highs and lows of life in the octagon, opening up about what it truly feels like to lose a fight and the resilience it takes to bounce back. Did she ever doubt herself after a setback? Molly opens up about turning defeat into determination, the intense training sessions that build her strength, and the m…
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Macie Warren was having a big year in 2023-24. Warren played in 23 games, averaged just over 14 points per contest, and was a significant piece of the Trailblazers’ game plan. Then, as has happened before, Macie Warren sustained a season-ending ACL injury on Feb. 8, 2024, in the Trailblazers 87-77 win against rival Southern Utah. Warren missed the …
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In this episode of Aggressive Salad, host Abby Langer is joined by Beth Wilkes Farrako, a renowned nutrition and strength coach. They discuss the importance of fitness and strength training for women, particularly those over 50, and how the industry is evolving to become more inclusive. Beth shares insights on overcoming societal pressures around a…
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Derryl had the opportunity last week to chat with Tarleton State leading scorer Arieona Rosborough. The Texans are currently in third place in the WAC standings after a sweep of last week’s action, and now the Texans get to face league-leading GCU in Phoenix on Thursday. Give it a listen. #WAChoops Get full access to WAC Hoops Nation Newsletter at …
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Steve Mabb is the Chair of the Board at the Australian Shareholders' Association. In this episode we explore a critical aspect of investing: trust in management. Trust in management is vital to a company's success, especially in light of recent governance failures. Steve emphasises the importance of assessing management quality. He shares insights …
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Grey most recently played Buddy in Elf the musical on Broadway. He received Tony and Drama Desk Award nominations for his performance as Damian in the original Broadway cast of Mean Girls. He was recently seen playing Michael in tick, tick… BOOM! at the Kennedy Center and Storyteller 2 in the Tony nominated musical Shucked on Broadway. He played th…
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Biohacking pioneer Dave Asprey takes us deep into the science of optimising the body and mind, revealing powerful strategies for peak performance and longevity. He uncovers the core differences between men and women when it comes to orgasm, sharing insights on mastering sexual health for greater vitality. WhatsApp us a message or voicenote ➡️ https…
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In this episode of Aggressive Salad, host Abby Langer is joined by brothers Dr. Carl and Dr. Spencer Nadolski. The Nadolski brothers are medical professionals specializing in lipidology, obesity medicine, internal medicine, endocrinology, and family medicine. They discuss their careers and contributions to obesity management, including Spencer's ro…
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In this episode I welcome Tom Wickenden, an investment strategist at BetaShares, to discuss the changing andscape of Exchange-Traded Funds (ETFs) in 2025. ETFs have become the fastest growing investment vehicle globally. With a staggering US$1.5 trillion inflow into ETFs last year, the Australian market alone saw record net inflows of AU$30 billion…
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Tony Nominee Ethan Slater can most recently be seen in the feature film Wicked, where he portrays the role of Boq. The film will be followed up by Wicked: Part 2, where Slater will reprise his role, and will be released by Universal Pictures in November of 2025. In another recent film, Slater also stars in the drama film Lost on a Mountain in Maine…
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WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1 Long-distance running legend Sir Mo Farah shares his journey from a young aspiring athlete to becoming one of the greatest runners in history. He breaks down the mindset and discipline it took to push his limits and dominate the world stage. What goes through his mind during…
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In this episode, host Abby Langer talks with Molly Galbraith, founder of “GGS Academy” and “Girls Gone Strong”, about her journey in health and fitness spanning over 19 years. They discuss the evolution of women's strength training, the crucial role of evidence-based interdisciplinary health and fitness education for women, and the importance of pr…
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Teaching our children about financial literacy is crucial. In the latest episode we dive deep into the topic of investing for kids and how parents and grandparents can set them up for a financially secure future. I'm joined by Brendan Malone from RAIZ Invest, a platform dedicated to making investing accessible and educational for young people. We d…
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Spencer Garrett is a third-generation actor whose career spans 30 years in film, television and theatre. The son of former SAG President and multi-hyphenate actor/activist Kathleen Nolan ('The Real Mc Coys, 'Peter Pan' on Broadway) and grandson of actors Clara Kennedy and Stephen Ellsworth - all of whom plied their trades on the famed Goldenrod Sho…
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WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1 Free solo climbing icon Alex Honnold takes us behind the scenes of his jaw-dropping free solo climb of El Capitan, breaking down the mindset it took to conquer one of the most iconic rock faces in the world. Was he scared? Did he ever doubt himself? Alex reveals how he turne…
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WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1 Months before any episodes were recorded, Spencer and Jake sat down for the first time in almost a decade to discuss their motivations for creating Untapped. In this emotional, behind the scenes conversation, the guys lift the curtain on how they were reunited by the huge ch…
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In this episode, Abby Langer talks to Dr. Idz, a UK-based medical doctor and nutrition researcher, about nutrition science and the misinformation prevalent on social media. Dr. Idz highlights the complexity of nutrition research, debunks common myths about seed oils and glucose management, and stresses the importance of evidence-based practice. The…
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Many Australians find themselves priced out of the real estate market. However, there is an alternative path - Real Estate Investment Trusts (REITs). I sit down with Jack Magann, a portfolio manager at Oracle Investment Management, to delve into the world of REITs and their potential as a viable investment option. REITs offer an opportunity for inv…
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If you’ve ever thought about making a change but don’t know where to begin, this UNTAPPED is your starting point. Whether it’s embracing fitness challenges, mastering new productivity hacks, or exploring lifestyle changes, Spencer and Jake will try it all, and share what truly makes a difference in their lives. Through a mix of humour, actionable t…
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Broadway: Festen. Stage: Ten Unknowns (Lucille Lortel Award), The Vagina Monologues, Intrigue With Faye, The Substance of Fire, Fefu and Her Friends. Television: “The Morning Show,” “Billions,” “The Hot Zone,” “Dietland,” “The Good Wife” (two time Emmy and SAG Award winner, Golden Globe, Critics Choice awards), “The Sopranos,” “The Grid” (Golden Gl…
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In this enlightening episode of Aggressive Salad, Abby is joined by nutrition science educator and researcher Alan Flanagan to discuss a range of topics; including his transition from a legal career to focusing on nutrition, the importance of understanding diet composition, and the myths surrounding low-carb and keto diets. Alan also delves into th…
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In a market rife with complexity and unpredictability, how do you carve out a path to consistent profitability by managing risk and securing gains? Fadi Diab, is known as The Gladiator on X (FKA Twitter). He's a seasoned microcap investor who's mastered the art of risk management over profit-chasing. Fadi shares his journey from a beginner who blew…
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A conversation with my father. Robert (Bob) Levine was born on December 16th, 1929 in Brooklyn, New York. His father, Julius, was a Certified Public Accountant by profession, his mother, Tess, was a homemaker and president of the P.T.A and both my grandparents were constantly volunteering for the many organizations that supported the causes they be…
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Danja Stafford Collins wanted to come back to Utah, to play with friends and be closer to family. And, since joining Utah Valley, Stafford Collins has been really, really good, including a game-winning shot in double overtime on the road at ACU on Saturday. Now, she joins the podcast ahead of a big week for the Wolverines. Get full access to WAC Ho…
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In this episode of 'Aggressive Salad,' the host is joined by Dr. Adrian Chavez to discuss widespread nutrition misinformation. Dr. Chavez shares his journey from academia to content creation, emphasizing the importance of integrating accurate nutrition guidance into healthcare. The conversation also delves into the pitfalls of sensationalized, emot…
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Ever been blindsided by a takeover offer and felt lost in a sea of unfamiliar takeover jargon? In this episode, we dive deep into the murky waters of mergers acquisitions and takeovers and the impact on shareholders with the return of Tony Kynaston from QAV investing. Tony sheds light on what it really means when a company catches the eye of potent…
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Maria Dizzia was last seen in the Broadway Revival of Macbeth and starred in the national tour of Heidi Schreck's acclaimed play What the Constitution Means to Me. Other Theatre: If I Forget, The Layover, Belleville (2013 Drama Desk Nomination), Uncle Vanya, In the Next Room (2010 Tony Award nomination); Eurydice and many more. She made her directo…
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The GCU women’s basketball team has swept the in-state opponents, are currently on an 11-game win streak, and finally have the balance they have been lacking over the last three seasons. Is 2024-25 finally the season to get over the hump and win the WAC? Grad student Laura Erikstrup is a big part of the success and she jumps on the podcast to discu…
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Payton Hull is turning into an ACU legend. The Super Sophomore was the Wildcats leading scorer during her freshman campaign, averaging 14.9 points. And now, in her second season in West Texas, Hull is averaging 18.5 points for the 11-4 Wildcats. Hull sat down with Derryl to discuss the Wildcats, the non-conference success, and her growth in the sec…
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Retirement planning is not one-size-fits-all. In this episode, I'm joined by Rebecca Wilson, author of the bestselling book How to Have an Epic Retirement, and host of the Primetime podcast. Rebecca shares her expertise on preparing for retirement, both financially and emotionally, and discusses the six pillars of an epic retirement. Rebecca emphas…
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