Best Meg Smit Podcasts (2025)

1
Meg Jones Presents GSR: Six Nations Fallow Week 1:12:38

11h ago1:12:38

1:12:38

Fresh from a win at the Principality, our Red Roses, Scaz, Mo & Meg join Elma in the studio for a mid-Six Nations catch up. The girls are on a fallow week day off, so Meg thought she’d extend the break to Elma by taking the reins of the pod. We get a run down of the opening rounds of the tournament, an insight into John Mitchell’s coaching box, & M…

1
Six Nations Round 1 with Elinor Snowsill 🏴󠁧󠁢󠁷󠁬󠁳󠁿 1:18:45

3h ago1:18:45

1:18:45

Former Wales & Bristol Bears Fly half, Elinor Snowsill joins Elma & Katy Daley-Mclean (her opposite number for many years) to review Round One of the Women's Six Nations. Rabbit holes include, but are not limited to: the importance of menstrual cycle tracking, the number of siblings the Pyrs sisters have and Emily Scarratt’s fake tan rumours. Ticke…

1
The PWR Final: A Gloucester-Hartpury Three-peat 🎪 58:17

18h ago58:17

58:17

CHAOS REIGNS after the full time whistle at StoneX Stadium… where our Mo & her Zo have lifted the PWR trophy for a third consecutive year. Mo, Sean Lynn, Maud Muir & Mia Venner join Elma, Scaz, Meg, KDM & Nick to unpack the madness of the game against Sarries. Not to mention the mascot race to end all mascot races… Tickets to GSR’s Murrayfield live…

1
EP #23: Christopher Zekos | Head Chef of The Buffalo Rose 21:40

9h ago21:40

21:40

This isn’t just the story of the collection of buildings that are the Buffalo Rose that we know today. It isn’t a story about wood, brick, steel, fire and stone— not simply a tale of the many businesses that have stood on the site or the colorful characters that have passed through these doors. No, this is the story of Golden City, one of Colorado’…

1
PWR Final AND Six Nations Preview 1:06:57

1h ago1:06:57

1:06:57

Katy Daley-Mclean & Nick Heath join Elma to deep dive into this years’ Six Nations & preview the PWR Final, while Mo preps for the final against Sarries & Scazzy’s in England camp. Hope you’re ready for a nausey time.. Tickets to GSR & The PWR Pod’s live show at the PWR Final: https://tinyurl.com/mtsyv2ac Tickets to the PWR final: https://tinyurl.c…

1
EP #22: Katie Sorensen Owner of Weight Loss NP 21:36

24d ago21:36

21:36

Website: www.theWLNP.com Facebook: https://www.facebook.com/weightlossnpco Instagram: weightlossnp.co https://www.instagram.com/weightlossnp-co Katie Sorensen, NP-C, is a passionate Nurse Practitioner dedicated to transforming lives through her innovative and holistically-focused practice, Weight Loss NP, LLC. With a mission to empower individuals …

1
Ep #21 : The Buffalo Rose with Derek Giuianelli 14:53

14d ago14:53

14:53

Buffalo Rose is a historic restaurant and bar, live performance venue, and event center located in the heart of beautiful Golden, Colorado Visit locallegend.media for more info & to request your own interview!By Meg Smit

1
Semi Final Debrief: Sean Lynn’s Gloucester-Hartpury 🎪 1:08:56

7d ago1:08:56

1:08:56

Mo & her circus are off to the PWR final again - vying for the three-peat, but this time against Saracens! Less than an hour after the final whistle at Queensholm, Elma & Scaz have lured Mo & Gloucester-Hartpury head coach, Sean Lynn, for a debrief. They unpick the game against Bristol Bears, discuss Lynnie legacy at GH and his pride at being given…

1
Black Girls Ruck: Sadia Kabeya & Anne Onwusiri 1:13:28

27d ago1:13:28

1:13:28

It’s double-derby-semi-final week, so the girls are Mo-less again. But lucky for us, Loughborough & Red Roses back row extraordinaire, Sadia Kabeya, is in the house, along with the founder of Black Girls Ruck, the podcast & social collective, Anne Onwusiri. Being prominent black women in rugby can be a lonely place, but Anne & Sadia are building a …

1
Emma Wassell: Scotland’s Warrior 🏴󠁧󠁢󠁳󠁣󠁴󠁿 1:13:38

1M ago1:13:38

1:13:38

Learning she had a 27cm tumour in her chest, that she mistook for a piece of sour dough stuck in her throat, was not the way Scotland & Loughborough's stalwart second row, Emma Wassell, would have wanted to start this season. But, with the help of her team mates, Rachel Malcolm, Rhona Lloyd & a few others, she’s on her way back to the pitch… Emma &…

1
Mack’s Impact: Scrums, ADHD & The Red Roses with Mackenzie Carson 1:10:58

2M ago1:10:58

1:10:58

Elma, Scaz & Mo are joined by Canadian international hooker turned Red Roses prop, Mackenzie Carson. The girls discuss Mack's unchartered journey from Canada to England, her recent ADHD diagnosis and her on-pitch, head-to-head rivalry with partner, Sarah Bern. Disclaimer: no joke is left un-turned in this episode. Learn more about your ad choices. …

1
Scaz's Loughborough ⚡️ with Lilli Ives Campion, Nathan Smith & Ollie Perry 1:10:02

2M ago1:10:02

1:10:02

Loughborough are just coming into their own at the end of this season, beating Bristol Bears & Saracens in recent weeks… so Scaz has invited us to take a look around her house, to see what’s in the water there. Lightning Head Coach, Nathan Smith, joins Scazzy to tell us all about Loughborough’s pathways & the club he’s building. Scaz then sits down…

1
EP #20: An Interview with Ryan Woodland of Woodland Home Company 26:07

2M ago26:07

26:07

Woodland Home Company crafts timeless, high-quality homes inspired by nature and built with integrity. Specializing in custom home design, renovations, and handcrafted furniture, they blend modern craftsmanship with rustic charm to create spaces that feel warm, welcoming, and built to last. Whether you're looking to build your dream home, refresh y…

1
Abi Burton AKA Baby ‘Bulldozer’ Burts 1:14:19

2M ago1:14:19

1:14:19

Abi Burton is back in a Red Roses training jersey with her sights firmly on her next XVs cap after the most incredible return to the GB7s team in the summer & an Olympic cycle that now seems like someone else’s life, to her. She joins Elma & Meg to relive her journey from the pitch, to a hospital bed, & back again. She touches on how her muscle mas…

1
Exeter’s Chiefs: Poppy Leitch & Alex Tessier 1:13:07

2M ago1:13:07

1:13:07

Elma’s headed South West to meet the busiest woman in the PWR: nail technician to the stars, Exeter Chiefs Captain & Exeter Uni Head Coach, Poppy Leitch & her team mate, Canada’s Alex Tessier AKA Tess. They discuss Tess’ World Rugby Player of the Year nomination & the nails that went with her outfit in Monaco (of course), as well as the legacy of J…

1
Leadership, Love & Loss with Meg Jones 1:14:07

3M ago1:14:07

1:14:07

The girls have been back in England camp this week & the Red Roses’ Vice Captaincy has been bestowed upon our Meg, so Scaz, Mo & Elma hash through what it takes to be a leader in the Red Roses. True to form, Meg is open and honest about leadership, as well as the year she’s had - losing both her mum and dad in quick succession. She proudly tells th…

1
Giselle Mather: Care, Connection & Communication 1:18:50

3M ago1:18:50

1:18:50

GB7's Head Coach, Giselle Mather joins the girls for the first episode of 2025. When will the GB girls medal? How do we combat the mass exodus of female head coaches in the PWR? Will Giselle be the first ever Lions coach? & what does onomatopoeia mean? Giselle’s got all the answers… Learn more about your ad choices. Visit podcastchoices.com/adchoic…

1
The GSR Christmas Party with KDM & Meg🎄 1:08:16

4M ago1:08:16

1:08:16

The GSR family, Scaz, Mo, Elma, Katy Daley-Mclean & Meg Jones meet at the Cabbage Patch for a Christmas dinner with all the trimmings. Trimming include but are not limited to, pigs in blankets, Secret Santa, not-so-Secret Santa & a very special FaceTime with Mo’s grandma. Expect infectious high jinx & festive cheer. Learn more about your ad choices…

1
EP #19: Dr. Jen Perez of Gait Happens 32:53

4M ago32:53

32:53

We are a female-led group of clinicians committed to changing the game for athletes, humans, and informed movement professionals everywhere. We provide high-quality, cutting-edge foot education in a format that breaks through barriers to complex scientific information. We ensure that all of our content is accurate, in line with the latest scientifi…

1
Captain America 🇺🇸 Kate Zackary 1:06:29

4M ago1:06:29

1:06:29

USA rugby is on the rise, so this week, Kate Zackary hosts Scaz & Elma at Trailfinders Women in Ealing. They might be the new kids on the block, but they’re taking the top teams in the league to task… not dissimilar to the USA on the international stage right now. They discuss Kate’s leadership of both sides, take a look around the place & learn al…

1
EP #18: Katie Jackson of Modern Magic 20:32

4M ago20:32

20:32

Modern Magic is Katie Jackson's brand of artistic products. She creates works of art that showcase the magic of the everyday in colorful gouache paintings or digital drawings. Bring home your own dash of magic in art prints, watercolor originals, stationery and unique wallpaper that adds story to your walls. Note: I'm not on social media to align w…

1
EP #17: Lauren Carpenter Wellness 30:37

4M ago30:37

30:37

Lauren Carpenter Wellness specializes in helping high-performing, busy women transform their health and wellness through comprehensive coaching programs. At the core is The Confidence Collective, a four-month immersive experience designed to enhance lean muscle, reduce body fat, and build sustainable lifestyle habits. The program focuses on nutriti…

1
Sibling Rivalry 🎪⚡️, Ilona Maher & Food For The Journey with Sarah & Charlie Beckett 1:12:23

4M ago1:12:23

1:12:23

Scaz’s Loughborough Lightning take on Mo’s Gloucester-Hartpury at Franklins Gardens this Sunday, so to preview the game & all the other big PWR news…cough cough, Ilona Maher 🐻… they’re joined by a pair of siblings who sit on either side of the rivalry; GH & England back row, Sarah Beckett & her older brother, Loughborough's Assistant coach, Charlie…

1
Wales’ Next Gen: Cardiff Met🏴󠁧󠁢󠁷󠁬󠁳󠁿 53:03

4M ago53:03

53:03

Mo’s travelled to Wales this week to visit Hartpury’s rivals, Cardiff Met. Twenty three of the squad are going to be competing in the Celtic Challenge this December, so she’s gone to find out what’s in the water over the Severn Bridge... Mo’s joined by Lisa Newton, Head Coach at Cardiff Met, recently retired Wales & Bristol fly half, Elinor Snowsil…

1
EP #16 : Mountain Moon Coaching with Jean Selkirk 20:45

4M ago20:45

20:45

At Mountain Moon Coaching, we are dedicated to empowering individuals to achieve their fullest potential through transformative life coaching. Our holistic approach combines proven strategies with personalized guidance to help you break through barriers, discover your true purpose, and create a life of balance and fulfillment. Whether you're seekin…

1
S5 Ep8: Alysha Corrigan 🇨🇦, Olympic Medals & Killer Whales 1:05:50

4M ago1:05:50

1:05:50

Canadian centre & Olympic silver medalist, Alysha Corrigan, joins Scaz, Mo & Elma this week, to relive the games in Paris & discuss Canada’s ascent to the top of the 15s game. We hear all about Scaz & Alysha’s match up in New Zealand during the World Cup & how Mo thinks her medal box looks like Paddington Bears’ lunchbox. Also Elma won’t drop the k…

1
S5 Ep7: Aimee Barrett-Theron: On The Whistle 1:09:59

5M ago1:09:59

1:09:59

Elma, Scaz & Mo are joined by Aimee Barrett-Theron, the first professional female referee in South Africa who’s been in the middle for the Olympics and Rugby World Cups. Aimee exclusively reveals that she’s autistic & that her neurodivergence is her super power on the pitch! She talks openly about how difficult it is to be the first woman in such a…

1
S5 Ep6: The Boy Roses, The Unicorns & The Small Kangaroos 1:09:26

5M ago1:09:26

1:09:26

The girls are back in the studio without a guest this week to get stuck into the burning questions… what should we call the England Men’s rugby team? What is a Wallaby? And Where is Wally? Elma, Scaz & Mo look at the World Cup draw, the autumn internationals, banning the word ladies from women’s sport & Scaz’s green chiiiiiinos… Mo also clears up t…

1
EP #15: Riveting Experience Jewelry with Harry and Nicole Hansen 33:14

5M ago33:14

33:14

Riveting Experience Jewelry was founded by Nicole and Harry Hansen, 2nd and 3rd generation metalsmiths, our passion is metal craft and sharing that craft with others. Riveting Experience provides an opportunity to learn the basics of crafting fun, wearable, quality work in a fun supportive, positive environment while having a great time with your f…

1
EP #14: Daniel Johnson of Sovereign Sales Agency 43:49

5M ago43:49

43:49

As a full-service B2B outsource sales agency, we handle lead generation, appointment setting, and deal closing—so you can focus on scaling your business. Unlike many sales agencies that overlook brand alignment, we bring deep expertise in sales, marketing, and brand strategy to ensure every campaign reflects your unique voice and personality, deliv…

1
S5 Ep5: The Pathway to the Circus 🎪 1:03:37

5M ago1:03:37

1:03:37

Back to back PWR winners & triple BUCS Super Rugby Champs all live under one roof, at Hartpury Uni in deepest darkest Gloucestershire. Our Mo, their Co-Captian has peeled back the door to her Circus Tent to show us what’s cooking at GH. Her teammates, Kelsey Jones 🏴 & Georgia Brock 🏴 join her, along with the Hartpury Uni girls they’ll be mentoring …

1
Ep #13 : Golden Shades and Shutters with Michael Breaker 31:47

5M ago31:47

31:47

Golden Shades and Shutters LLC specializes in high-quality window treatments, offering a range of custom shades, shutters, and blinds designed to enhance both the functionality and aesthetic appeal of any space. With a focus on superior craftsmanship and a keen eye for style, Golden Shades and Shutters provides personalized solutions tailored to ea…

1
EP #12: Kevin Still with Publix (Copywriting) 1:05:26

5M ago1:05:26

1:05:26

A fun conversation with a friend in the business of Copywriting for the national brand Publix Groceries Visit locallegend.media for more info & to request your own interview!By Meg Smit

1
EP #11: Deonna Lupola and Sidney Shaw of the Karma Casa 28:54

5M ago28:54

28:54

The Karma House is a nonprofit kava bar and community center, dedicated to providing a safe and alcohol-free space for people to gather and build community. They offer healthier alternatives to traditional beverages and host daily events, such as yoga, music, art and more. Visit locallegend.media for more info & to request your own interview!…

1
EP #10: Nathan and Mindy of Surfsup Colorado 13:41

5M ago13:41

13:41

Surf’s Up Colorado is the premier destination for outdoor adventure enthusiasts looking to ride the waves in the heart of the Rockies. Specializing in river surfing and stand-up paddleboarding (SUP), Surf’s Up Colorado offers everything from high-quality equipment rentals and sales to expert lessons and guided river tours. Whether you're a beginner…

1
S5 Ep4: WXV Champs: Hannah Botterman & Amy Cokayne 1:12:17

6M ago1:12:17

1:12:17

Scaz & Mo are back… fresh off the plane from Canada & they’ve brought two front row friends with them, in Hannah Botterman & Amy Cokayne. The final game against Canada is obviously discussed, but after nearly four months in eachothers company, it’s hardly surprising that Scaz’s chinos, her friendship with Gaby Logan & her use of the term oojamaflip…

1
EP #9: Susie Inverso of Crimson Cat Studios 16:28

6M ago16:28

16:28

We are Denver's premiere Pet Photography studio! We help pet-parents honor, celebrate, and tell the saga of their most precious family members by capturing the facets of their personalities in stunning photographic artwork at our Denver studio or on location in the beauty of Colorado. Visit locallegend.media for more info & to request your own inte…

1
EP #7: Molly Woodhull of Woodhull Wellness 30:27

6M ago30:27

30:27

Woodhull Wellness offers tangible mindfulness and meditation tools to elevate people, communities, and organizations globally. The goal is to support people in meaningful and realistic ways through online programming and in-person coaching focused on data-driven mindfulness, meditation, and movement techniques. With these tools, people learn to nav…

1
EP #8: Mike Sedita of 16W Media Group 49:10

6M ago49:10

49:10

16W Media, led by Mike Sedita, is a full-service media and marketing agency dedicated to helping businesses grow through innovative strategies and compelling brand storytelling. With a focus on delivering tailored solutions, 16W Media specializes in brand development, digital marketing, and content creation, helping businesses of all sizes reach th…

1
Ep #5 : Wes Stewart of Mile High Luxury Property Management 16:20

6M ago16:20

16:20

At Mile High Lux Property Management we specialize in offering a unique and luxury experience for all of our clients and residents. Luxury to us is defined by the service that we provide to our clientele and their investments, so that they can be hands off and have trust that their properties are being leased and managed in an intentional and knowl…

1
EP #6: Maissaa Bachir of Basma Dance & Fitness 13:49

6M ago13:49

13:49

Basma Dance & Fitness is a boutique studio specializing in small—to medium-sized classes. We provide culturally diverse dance, fitness, and restorative classes in a warm and inclusive setting. We are a growing community, and our wonderful members describe the studio as their second home. Visit locallegend.media for more info & to request your own i…

1
EP #4: Robert George of Performance Wise 18:27

6M ago18:27

18:27

Performance Wise Trucks is your trusted partner in light-duty diesel truck repair, maintenance, and emissions testing. Specializing in keeping your diesel trucks running at peak performance, we offer comprehensive services that ensure reliability, fuel efficiency, and long-term durability. Our skilled technicians are experts in diagnosing and repai…

1
S5 Ep3: Siya Kolisi loves women’s rugby 1:09:19

6M ago1:09:19

1:09:19

Two thousand three hundred fans joined Siya Kolisi at Athlone Stadium to watch the drama of WXV2, after he put out a call to South Africans to come & support the Women Boks with him... so he’s joined Elma & Meg Jones on the pod, to tell us why he loves women's rugby so much. Elma & our Barbie Girl, Meg, also look ahead to the final weekend of WXV &…

1
S5 Ep2: Meg Jones’ Barbie World & WXV with KDM & Sam Monaghan 1:13:55

6M ago1:13:55

1:13:55

Scaz & Mo are in Canada, so Katy Daley-Mclean & Meg Jones join Elma to discuss Ireland’s historic win, with their currently injured co-captain, Sam Monaghan. How far can this Ireland team go? What big decisions does John Mitchell need to make? & who would’ve thought Meg Jones was a Barbie Girl? Learn more about your ad choices. Visit podcastchoices…

1
S5 Ep1: Scaz, Mo & Elma are back for Season Five! 1:02:16

6M ago1:02:16

1:02:16

Scaz & Mo popped by the studio just before they flew to Canada, to discuss pre-season, WXV, the Black Ferns and Ilona Maher’s world that we’re all just living in. Expect more Moisms, a few Scazisms, lots of rugby & somehow even more silliness, as ever, shepherded by our South African Queen. Learn more about your ad choices. Visit podcastchoices.com…

1
EP #3: Matt Davis of Priority Wealth Partners 20:42

7M ago20:42

20:42

Meet Matt Davis of Priority Wealth Partners! Priority Wealth Partners is dedicated to helping investors from every background. Your goals are our goals. Regardless of your age or background, we believe people can live better lives with smart financial education and knowledge. We work closely with clients to match strategy to individual needs for ev…

1
EP #2: Shane Ammerman of HCCI Professional Protective Services LLC 28:50

7M ago28:50

28:50

Meet Shane Ammerman of HCCI Professional Protective Services LLC! HCCI Professional Protective Services LLC is an industry-leading security company redefining the standards of protective services in the United States. Specializing in armed security and real-world training, HCCI Protection is committed to providing unparalleled safety solutions for …

1
EP #1: Jenn Uhen of The Pledgettes 15:50

7M ago15:50

15:50

As a mentor and advocate, The Pledgettes Founder Jenn Uhen heard from many women that they will start investing “someday,” or that growing up the extent of the financial education they received was to save their money. Jenn also saw that women who were confident and clear with their financial goals had these “right-time, right-place conversations.”…

1
S4: The 2014 Rugby World Cup: 10 Years On 1:08:50

8M ago1:08:50

1:08:50

A decade after winning the Rugby World Cup, our Scaz & our Mo & our steering-wheel AKA captain Katy Daley-Mclean, pull their World Cup winning kit back on to tell us all about the best & the worst parts of their most successful campaign in an England shirt. Mo teaches us the science behind pickle juice, Elma says Wye Aye Man one too many times & we…

1
S4: EmpowHER: The Next Generation 58:40

9M ago58:40

58:40

The PWR season is done & dusted. Mo and the Gloucester girls won, we had a party on the pitch, and now it’s time to wrap up our EmpowHER project, which aimed to connect uni rugby to the elite game. So on the show this week, Elma is joined by Mo & her mentee Em, as well as Scotland captain, Rachel Malcolm & her mentee Tash to discuss what your sock …

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Meg Smit Podcasts

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