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"Billie Jean"- Michael Jackson (Wonabet Remix) MJ Vs MP Chamone Mo Fo. Ableton Live.. The Ting Tings vs Queen "Shut up and bite the dust" Mashup. "Shut Up And Let Me Go & "Another One Bites The Dust". Djay 2.1 & Ableton Live.. "What We Saw That Day" Original composition on Garageband.. "Lost Inspired" Original classical composition on Garageband.. "Beauty US" - Dogs Die In Hot Cars (Wonabet Remix) Ableton Live.. "I Want You Back" - The Jackson 5 (Wonabet Remix) Garageband.. "Shiver" Original ...
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Building Better Leaders

Scaffold Coaching

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http://www.scaffoldcoaching.com/ Building Better Leaders is a regular podcast created to help leaders get the best outcomes for themselves, their teams and organisation. Hosted by the founders of Scaffold Coaching, (http://scaffoldcoaching.com/) Rachael Sullivan and John Tattersall, cover all things work: from how to lead your team in uncertain times, overcoming motivation issues, managing change, better decision making, problem solving, managing work and home life to building outstanding or ...
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In this bonus episode of Building Better Leaders Season 3 we speak to Jennifer Garvey Berger, CEO of Cultivating Leadership – a B Corp that supports leaders, teams, and whole organisations to rise to the challenge and opportunity in a complex, changing world. Jennifer has a masters and doctorate from the University of Harvard, where she was the stu…
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In the fourth episode of Building Better Leaders Season 3 we look at how peak performance works at work. John and Rachael explore the concept of peak performance in a business context, discussing its cultivation, application, and sustainability within organisations. The conversation starts by examining the psychological aspects of performance, incl…
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In the third episode of Building Better Leaders Season 3 we take a look at the often elusive subject of motivation. Why does our motivation wax and wane? What can we do to increase it? Starting with a discussion on the continuum of motivation we explore what we can learn by identifying the various stages of motivation to help you connect your behav…
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John and Rachael share their approach to improving teamwork and interpersonal tolerance, by offering insights into how to enhance self-awareness and understand personality differences. We discuss both popular working preference tools: Myers Briggs Personality Types, and 16 Personalities offering insight, working examples and answer the following qu…
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Inspired by Gretchen Rubin's "The Four Tendencies" we take a deeper look into Tendency Types. Gretchen's work looks into how you respond to expectations. Whilst not absolute, people tend to fall into one of the following tendency types: Upholders want to know what should be done (6:46) Questioners want justifications (17:25) Obligers need accountab…
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In this month’s episode of the podcast, we are joined by serial entrepreneur Lorri Haines. Lorri and his fiancé Fearne McCann (Public figure and star of ITVBe’s My Family and Me) are co-founders of mental health and wellbeing app Shoorah. In this conversation we continue our theme of mental wellness and how mental health, and personal wellbeing can…
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Melissa Sookia, founder of Live, discusses menopause, its impact on women in leadership roles, and the need for affordable treatment. Menopause symptoms vary and can affect productivity at work. Perimenopause starts with subtle changes like irregular periods and mood swings. Awareness is key in supporting women experiencing symptoms. Menopause can …
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What does wellbeing in the workplace mean to you? There’s a lot of talk about mental health, and mental wellbeing, yet when it comes to understanding the full breadth and depth of our wellness this nowhere near the full story. Are your people happy, healthy and comfortable? In this episode Rachael & John are in conversation with Claire Burns Health…
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In this podcast Rach & John talk to Former Counter Terrorism Covert Operations Leader and HUMINT specialist turned Entrepreneur and Solo Ocean Rower – Mike Bates. Born and raised in Doncaster, Mike carved out a career that most boys would dream of. Spending years undercover as a human intelligence specialist, covert counter-terrorism operations lea…
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Everyone keeps talking about where they want to work, how they'd prefer to work, yet employers often have a different view; the media have dubbed it "The Great Return," so for those of you with Zoom fatigue, or perhaps people who are reluctant to be in the workplace John & Rachael thought it was worth talking about. With more questions and answers …
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In the second podcast on 2023 we chat with David Harper, Career Coach. David is an ex CIO for a major UK insurance company with extensive experience of leading people in a £4bn business. In 2015 David was diagnosed with Prostate Cancer, initiating his own career move into coaching. David’s true purpose is helping people achieve. We talk to him abou…
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In the first episode of 2023 John & Rachael are joined by Business Coach and entrepreneurJonathan Mills. Jonathan started this career as a footballer for Cambridge Untied but at age 18 fell into a franchise business model that would pave the way for him to own and lead not one but four businesses. Jonathan shares his habits on effective time manage…
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In this weeks episode John & Rachael are joined by Executive Coach, Sue Baker. Sue has been working as a coach working with leaders at board level in large corporations since the 1990's. Sue talks about how coaching has changed over the last couple of decades and how organisation and leaders requirements of coaching are changing as the challenges t…
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In this episode Rach & John visit the subject of Difficult Conversations, a topic which they cover in depth on their Building Better Leaders Programme. “Good intentions don’t always result in good impact.” Often with the best of intentions things can go wrong, and the impact you intend is never the one you had in mind. They tackle the subject from …
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In this weeks episode Rachael & John are joined by Lee Warren to understand how using the Alexander Technique can help us communicate and perform better when under stress? The way that you think affects the way you perform, and vice-versa; the way you perform affects the way you think Remembering that stress is very uncreative, Lee take a little st…
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In this weeks podcast Rachael & John cover four different leadership styles. How do you like to be led? Is it always the same for every aspect of your role? When you're leading you team do you always use the same approach? They differentiate between Directing, Coaching, Supporting and Delegating leadership styles explaining when and where you can e…
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On the podcast this week, in Leadership 101 a bitesized approach to: what leadership is and what it isn't how leadership differs from management where best to use a directive or non-directive style In the Coaching approach we ask which leader(s) have influenced you, what kind of leader are you? and what other leadership possibilities might be open …
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In this weeks podcast we speak to Andrew Robshaw who after a life changing Parkinson’s diagnosis decided to pursue a question that had plagued him most of his working life. What is the true meaning of value? And how can businesses better measure value in real time by looking beyond traditional accounting and economic processes we currently use. Som…
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We celebrate this episode by summarising the past year, sharing a little of our personal histories and reviewing the year spent with our wonderful guests. We chat about our school age experiences and what shaped us as youngsters, and how & when our careers started. What did we see and hear at work, reflecting on the great leaders, and the not so gr…
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In this weeks episode we meet Gert Jan Hofstede Professor at Wageningen University and co-author of “Cultures & Organisations - Software of the Mind.” He is a speaker and trainer about cross-cultural issues, evolution of culture, organisational behaviour, trust and transparency, specialising in agent-based models of socio-technical systems. In unde…
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In this weeks episode Rachael & John are joined by Andy Copsey Ex-Chief Operating Officer for Handelsbanken UK. Andy shares his early experiences of Leadership and how he contrasts the changes when moving to Handelsbanken in 2001. He explains how they adopted a Devolved Leadership model from Jan Wallander and how its appeal intoxicated Andy, as he …
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In this weeks podcast John & Rachael are joined by CEO of Potential Squared, Colin Hunter. Colin is also the author of the new book: 'Be More Wrong.' In this episode we discuss with Colin how experiencing failure or not living up to his family ambitions allowed him to dance to his own tune, in his own life and rhythm. Colin discusses how he makes i…
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In this weeks episode John & Rachael are joined by fellow coach Brian Bachand, founder of evolution, evolution. We discover what stands behind his mantra: “When you stand in your truth, embrace what is in your heart, then you are free to evolve.” A former Roman Catholic Priest, Brian talks openly about what he learnt from working in the Vatican, ho…
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In this weeks episode John & Rachael are joined by Group CEO of Pets at Home, Peter Pritchard. It has been an extraordinary last 18 months for so many of us, typified by more people than ever becoming pet owners, so we had so many questions for Peter. As a first time CEO listen to how Peter approached the challenge of wanting to be an exceptional g…
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In this weeks podcast John & Rachael are joined by the wonderfully engaging and effervescent business psychologist, a former CFO and corporate finance adviser Graham Keen. Author of Positive Leaders, Positive Change, Graham has studied with the father of positive psychology Dr. Martin Seligman, and through The Positive Profitability Company Graham …
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In this weeks episode we chat with Michael Lawrence - Club Captain and Loose Forward 14 years at Huddersfield Giants Rugby League and a Jamaican International looking forward to the upcoming RL World Cup. Recently invited to the Rugby League Inclusion Board we begin by discussing inclusion and making rugby league more diversely appealing. We chat a…
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In this episode of the podcast John and Rachael talk to Jonathan Hemus - founder and managing director of crisis management consultancy Insignia. He is also the award winning author of ‘Crisis Proof’ - ‘How to prepare for the worst day of your business life’ written for executives who have responsibility for crisis management thrust upon them. We d…
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Six years ago Clare Pooley was drinking about 90 units of alcohol a week. Fast forward to today and she’s a successful author, fulfilling her life’s dream. We talk to Clare about how alcohol works as a drug, and how our tolerance to it builds over time, bringing with it- issues of poor sleep, reduced creativity and anxiety. We talk about Clare’s pr…
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Our entire modern way of life adversely influences our postural position - where our bodies are out of balance and our muscles become both over active and under active. In this weeks episode Rachael & John are joined by Simon Town. After a life threatening accident at 16 Simon has endured PTSD, depression, drug and alcohol addiction, yet his remark…
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In this weeks episode we are in conversation with physical therapist and Vagus Nerve expert - Melanie Weller. If your super curious this will really resonate with you - perhaps providing more questions for you to reflect upon. Rachael & John take part in a couple of Melanie’s exercises as she explains the importance of the vagus nerve, how increasi…
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Ikigai is a Japanese concept the means “reason for being.” Similar to French term “raison d’etre.” This episode will be of interest to people who often feel as if they’re in the wrong job, but suffer from the frustration of not knowing exactly what it is, they want to do. Free Scaffold Coaching Ikigai Planner In this weeks podcast Rachael and John …
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This week we celebrate World Health Day with the wonderfully knowledgeable Andy Thomas CEO and Founder of BetterYou. We talk about needing to be well, to lead well. Our dramatically changing modern western diet and lifestyles have led to us losing a growing number of key nutrients which are essential to maintaining a balanced, healthier and fitter …
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In this weeks episode Rachael & John chat to Tom Manning founder of The Pathway Academy about how to create high performing, emotionally intelligent teams. They talk about how laying a clear career pathway for employees to follow, is the most effective approach to attracting like minded employees. What does it look like to be at a certain level in …
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In celebration of International Women’s Day (8th March) Rachael & John are joined by Katherine Whitton the outgoing CMO of Specsavers to talk about inspirational women in leadership. This conversation is a little trip down memory lane for Rachael as she worked for Katherine back in 2008, when Katherine was Head of Global and UK Marketing Communicat…
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Rachael & John are joined by Burnout Specialist & fellow Coach Dr. Pam Wells. So many people suffer from “burnout” this debilitating and worrying state; we ask why so many driven and successful people seem especially susceptible to it? We ask is all about control? “Control is a myth, we don’t have control over anything, not even our next breath?” A…
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In this weeks episode Rachael & John are joined by fellow Coach and future orientated Josie Mc Lean. They discuss just how we can all get involved in promoting the climate change initiative at an organisational level. It’s no secret that leaders are turning their attention and expanding their horizons towards a more sustainable future. For some thi…
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In this weeks episode Rachael & John chat with Philip Grant. His work has taken him from British Eventing and International Polo to Secondary, & Further Education. We loved listening to his stories including meeting royalty and leading a team of 50,000 in the Middle East for Sheikh Mohammed. We ask when does your career really start? Philip shares …
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In this weeks episode Rachael & John chat with Kevin Urrutia. Based in New York, he is a true entrepreneur, always looking to learn and grow. Kevin shares his story, from how he started as a Developer in Silicon Valley to now building five different businesses from scratch at just 31 years of age. Today Kevin’s main focus is on his latest creation …
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We are joined by Céline Williams Executive & Team Coach, founder of Revisionary based in Toronto, Canada. We chat about Team Coaching, and remote working with some great tips for working in a hybrid future. What are leaders concentrating on in these challenging times? Who are the members in your 1st team? Constantly talking to people about holding …
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In today’s episode we are joined by Leadership Coach & Developer Matt Lock, whose career spans education, sport and business in the UK and New Zealand. We talk to Matt about an article he wrote in the Learning Scientist Magazine on Towards Safer Uncertainty. It’s a topic that has never been more relevant than in the world we find ourselves in today…
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In the final "Building Better Leaders" podcast of the year, Rachael and John and joined by Jan Iceton who shares her leadership journey and experiences. Now Chair of Smart Works Greater Manchester, Jan has had a varied leadership career in positions in everything from FTSE50 global corporations to tech start-ups, working for corporate boards and fo…
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In this week’s episode John & Rachael discuss the phenomenal event that is the Vendéeglobe 2020; what leaders can learn from the longest, loneliest, most demanding race in the world, and how it’s inspired John to take on a physical challenge of his own - to run 5km every day for 70 days. They discuss the concept of finding inspiration in isolation.…
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In this weeks episode Rachael & John interview Drew Povey; his love for leadership, infectious energy and effective communication style encourages learning in all of us. Drew’s Leadership Essentials 1. Leaders have got to be learners 2. Leaders have to take responsibility 3. Leaders cannot care enough Blog Leadership language in a remote world Book…
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In this weeks episode our Coaches tackle the thorny subject of Undiscussables; they take a curious look at why conversations that really need to happen, don't, and how leaders should go about it? Our Leadership Essentials Respect the fear that accompanies this exercise, always use a facilitator Reflect and take notice of your initial response to ea…
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What do you do when your world falls apart? You make a decision to believe in yourself. Fascinating and inspiring interview with: Kurt Ewald Lindley (@coachdeveloper) is founder of bemorelnd helping support lasting change and squeeze more from what's already there. He is also Captain of #LearningScientistMag a platform for a community of invested i…
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In this weeks episode Rachael and John discuss why goal setting is generally poor, outcomes disappointing leaving people feeling flat. Research shows that goal focussed people live more accomplished, motivated and successful lives - the trick seems to have something to do with how they are set, and the type of conversations we have. Our Leadership …
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In this weeks episode Rachael & John discuss what happened when Rachael set herself the challenge of running the Virtual London Marathon with minimal training. What motivated Rachael to do this? How did she prepare? What happened? And what developing mental toughness has to do with this and leadership? If you were inspired by this podcast please sp…
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In this weeks podcast John & Rachael tackle the number one topic that people bring to coaching - Confidence. Through the lens “that you are enough” and what you tell yourself sticks, they share a few tips to help us think about it differently and reset our inner thoughts. The Leadership Essentials It’s normal to feel like this! Stop comparing yours…
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So, what is Leadership exactly? John & Rachael lift the lid on Leadership and in doing so they also draw comparison with management. The terms are often used synonymously, yet we find out that the roles demand very different attitudes, disciplines, and behaviours. Leadership Essentials Great leaders inspire action; focussing on the inputs and not j…
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At Scaffold we understand that people are experiencing very uncertain futures and hard times ahead with the ever present threat of redundancy. This can feel very daunting and lonely; so if you are going through this or you know anyone in this position we hope this podcast will offer support, hope and understanding by helping reflect on re-shaping r…
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