Best Maranda Bower Podcasts (2025)

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716. The Postpartum Lies We’ve Been Told—And What to Do Instead with Maranda Bower 52:23

5d ago52:23

52:23

I need to tell you something you might not hear enough: Postpartum is about YOU just as much as it’s about your baby. And yet, we live in a culture that’s more focused on swaddles and sleep schedules than the well-being of the person who just created a whole human. I recently sat down with Maranda Bower from Postpartum University, and let me tell y…

1
Finding Your Voice in Business with Maranda Bower 59:43

11d ago59:43

59:43

Postpartum isn’t just the "fourth trimester"—it’s a transformative season that shapes a mother’s long-term health. In this episode, we sit down with Maranda Bower, a postpartum nutrition specialist and the CEO of Postpartum University, to talk about why so many moms struggle after birth and how real healing happens. Maranda shares the truth about p…

1
Creating a Sense of Belonging to Build Trust and Increase Sales 15:38

4h ago15:38

15:38

At BossMom, we’re normalizing the conversations that help you grow a business while raising a family. This video is all about how to foster trust and connection with your audience, creating a sense of belonging to make that sale. Explore More Resources from BossMom BossMom is your go-to home base for content, support, and community designed specifi…

1
Your Postpartum Story - Journaling the Fourth Trimester 10:07

2h ago10:07

10:07

Journaling can be a powerful tool for emotional well-being in the postpartum period, helping new mothers and parents process emotions, reflect on their experiences, and find peace amidst the transition to motherhood. In this episode, I explore how journaling can support postpartum healing and provide a list of thoughtful prompts to guide your writi…

1
718. Decode Your Emotional Appetite To Enjoy Food And Your Body with Molly Zemek 50:21

43m ago50:21

50:21

In this episode, I have the pleasure of interviewing Molly Zemek. Molly is a professionally-trained chef, certified sommelier, and author of the new book "Decoding Your Emotional Appetite: A Food-Lover's Guide to Weight Loss." She hosts the internationally-ranked podcast "Weight Loss for Food Lovers" where she empowers food and wine lovers to feel …

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Postpartum Autoimmune Disorders: From Symptoms to Root Cause Healing EP 210 22:12

3h ago22:12

22:12

Send us a text Here’s the truth: 1 in 3 women will develop an autoimmune condition after giving birth, and hardly anyone in modern medicine is talking about it. What if the “normal” symptoms of postpartum—fatigue, hair loss, mood swings, brain fog—are actually the earliest signs of autoimmune disease and red flags that your client’s body is waving,…

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717. Prevent Pregnancy Without the Pill: Real Options That Won't Mess Up Your Hormones 16:09

25m ago16:09

16:09

Let’s just say it: navigating birth control options without wanting to be on birth control can feel... confusing at best and isolating at worst. You’re not alone if you've ever thought: "I’m not ready for a baby, but I don’t want to be on the pill. What do I even do?" I feel the same way — from being put on the pill at 15, to learning the hard way …

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Finding Fulfillment Beyond Mom, Dad, Entrepreneur or Partner 22:46

4d ago22:46

22:46

At BossMom, we’re normalizing the conversations that help you grow a business while raising a family. This video is all about how we can have so much life purpose, and still want more from our businesses, family, or life. Explore More Resources from BossMom BossMom is your go-to home base for content, support, and community designed specifically fo…

1
A Functional Medicine Approach for Better Postpartum Care | Jane Baecher EP 209 41:57

7d ago41:57

41:57

Send us a text Postpartum care in the U.S. is broken—period. Women are left struggling with depletion, hormone imbalances, and autoimmune conditions with little to no real support. What if postpartum care wasn’t just about surviving but actually thriving? Today I'm chatting with Jane Baecher, co-founder and CEO of Anya, a revolutionary postpartum w…

1
715. What Period Pain Is Telling You & How To Fix It 13:13

7d ago13:13

13:13

Let’s talk about something we’ve all either said or screamed at some point: Why is my period SO painful?! I wish I could tell you it’s just one thing. That there’s one sneaky culprit behind those cramps from hell, and if we fix that, BOOM—pain-free periods forever. But the truth? It’s not that simple Painful periods are often tied to one big bad pl…

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714. How To Overcome Limiting Beliefs and Self-Doubt to Reach Your Highest Potential with Erica Rooney 52:29

14d ago52:29

52:29

In this episode, I had the opportunity to interview Erica Rooney—chief people officer, executive coach, and now, author of Glass Ceilings and Sticky Floors: Shattering Limiting Beliefs and Toxic Behaviors to Uncover Infinite Possibilities. And let me tell you, this chat was a must-hear for any woman who has ever felt stuck, doubted herself, or hesi…

1
Microchimerism & Postpartum Health: How Your Baby’s DNA Affects Your Health EP 208 15:46

14d ago15:46

15:46

Send us a text Did you know that a mother carries her child's cells inside her body for life? Not just emotionally, but physically. In this episode, we’re diving deep into microchimerism, the phenomenon where fetal cells remain inside a mother’s body forever. These cells are found in the heart, brain, bones—everywhere. Some research suggests they a…

1
713. How To Finally Improve Your PMS Symptoms 19:35

19d ago19:35

19:35

Raise your hand if you’ve ever been personally victimized by PMS. 🙋‍♀️ The mood swings, the bloating, the "why am I crying over a dog food commercial?" moments—it’s a monthly rollercoaster, and not the fun kind. But what if I told you that you don’t have to just suffer through it? That your PMS isn’t just bad luck but actually something you can fix…

1
Why validation seeking is needed for moms in business 7:18

23d ago7:18

7:18

There’s something every mom needs, but no one is talking about it. It’s not more sleep (though that would be nice). It’s not better time management. It’s validation. Motherhood shifts everything. It changes how we see ourselves, what we want, and what we believe is possible. And in the process, many moms start to feel lost, stuck, or even question …

1
712. The Truth Behind Your Symptoms & Hormones 18:39

24d ago18:39

18:39

Have you ever found yourself reaching for a new supplement because it should help your estrogen, your sleep, or your energy—only to feel exactly the same… or worse? I get it. The wellness world is overwhelming. You want to feel better, but where do you even start? Here’s the thing: Your body is not a one-size-fits-all equation. That’s why testing—n…

1
When Postpartum Doctors Get Postpartum Depression | Dr. Jessica Vernon EP 207 32:13

21d ago32:13

32:13

Send us a text What happens when the doctors caring for postpartum women experience postpartum depression themselves? The truth is shocking—physician mothers are experiencing postpartum depression and anxiety at twice the rate of the general population. Dr. Jessica Vernon, OBGYN and perinatal mental health advocate shares about the lack of postpart…

1
711. Beyond the Bloodwork: Why the DUTCH Test Changes Everything 16:29

25d ago16:29

16:29

Have you ever walked out of the doctor’s office, blood test results in hand, only to hear those dreaded words: “Everything looks normal!” Meanwhile, you’re exhausted, your hormones are all over the place, your energy is in the basement, and you just know something is off. So now what? Just accept that feeling like a tired, cranky version of yoursel…

1
Starting a business at 50: High Performance Coach Kim Rogne 34:17

30d ago34:17

34:17

In this episode of the Boss Mom Podcast, Dana sits down with Kim, the owner and CEO of For the Love Of, a personal and professional development company. Kim shares her journey from running multimillion-dollar real estate brokerages to becoming a keynote speaker, high-performance coach, and best-selling author. After a traumatic skiing accident forc…

1
710. The Top 3 Imbalances I See On Hormone Tests 21:54

1M ago21:54

21:54

If there’s one thing you need to know about me, it’s that I love hormone testing. I’m talking about the DUTCH test - dried urine test that gives us a deep, behind-the-scenes look at what’s really going on with your hormones. And let me tell you, after looking at hundreds of DUTCH test results, there are three big things I see again and again—things…

1
The 4 Stages of Postpartum Depletion [Sneak Peak] EP 206 37:54

28d ago37:54

37:54

Send us a text Here’s the truth: Postpartum nutrition is the missing link in maternal health. The postpartum care system is broken, and we cannot afford to keep ignoring postpartum depletion. In this episode, I’m sharing an exclusive behind-the-scenes sneak peek into snippets of our Postpartum Nutrition Certification Masterclass, where we deep dive…

1
709. How To Increase Your Capacity For Stress (So It Doesn't Kill You) with Dr. Jenny 32:18

1M ago32:18

32:18

Ever feel like stress is just... part of life? Like no matter how much deep breathing you do, your to-do list laughs in your face? Here’s the deal: You don’t just need less stress—you need a bigger bucket to hold it. I just had a game-changing conversation with Dr. Jenny (one of our fantastic docs on the team!) about increasing your capacity for st…

1
Self Sacrifice Is A Super Power 10:43

1M ago10:43

10:43

As moms, we give—sometimes to the point of exhaustion. Society tells us to stop self-sacrificing and focus on self-care, but what if both can coexist? In this episode, Dana Malstaff breaks down why self-sacrifice is not a weakness, but a superpower. She dives into how motherhood and business are built on self-sacrifice and why it doesn’t mean you h…

1
708. Are Your Hormones Ruining Your Relationships? 19:20

1M ago19:20

19:20

Ever find yourself irrationally irritated by the way your partner breathes? Like, truly—why does he have to inhale like that? Or maybe one minute, you're feeling all the love, and the next, you’re convinced your relationship is doomed. If so, before you start drafting a breakup text or Googling divorce lawyers, I need you to hear this: it might not…

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From Solo Doula to Thriving Agency: How Postpartum Nutrition Changed Everything | Bryn Noe EP 205 30:38

1M ago30:38

30:38

Send us a text Postpartum care is seriously failing moms, and if you’re a provider, you probably see it firsthand. Moms are burned out, running on empty, and dealing with hormone imbalances, mental health struggles, and autoimmune issues that no one is talking about. But here’s the thing—nutrition is the missing piece, and it can completely change …

1
707. How To Boost Male Fertility 13:57

1M ago13:57

13:57

You’ve tracked your cycle. You’ve cleaned up your diet. You’ve done the DUTCH test. You’ve optimized your hormones. And yet… still waiting on that positive pregnancy test? Let’s talk about the OTHER 50% of the equation: HIM. I know, I know—male fertility doesn’t get the same attention. But the reality? Men’s bodies respond to change faster than wom…

1
The business stages that look a lot like childhood 29:51

1M ago29:51

29:51

Running a business while raising school-aged kids is a whole new challenge. If you thought the baby and toddler years were tough, just wait until you’re juggling school schedules, growing independence, and never-ending questions. In this episode, we’re diving into what it really looks like to balance life and business when your kids are between the…

1
706. Overcoming Infertility, Fatigue and Candida Growth: Brie's Story 22:19

1M ago22:19

22:19

Brie came to me after spending over a year trying to get pregnant with no success. She was frustrated, exhausted, and wondering what the heck was wrong with her body. After all, she had no trouble getting pregnant the first time—so why was it so hard now? She had an active lifestyle, a job she loved, a wonderful husband, and a strong desire to grow…

1
Mastering Intuition as a Provider: When to Trust Your Gut vs. Protocol in Postpartum Care EP 204 19:14

1M ago19:14

19:14

Send us a text What if your gut instinct and intuition as a provider is the missing piece in truly supporting postpartum mothers? We’ve been trained to rely on tests, checklists, and data, but what if the most powerful tool we have isn’t something that can be measured? In this episode, I share a personal experience that shook me to my core—one that…

1
The Half Truths of Postpartum Recovery with Maranda Bower 27:19

2M ago27:19

27:19

Why are we telling new mothers half-truths about postpartum recovery? We often hear phrases like “It’s okay that you’re not okay”—but is that the message new mothers need to hear? In this episode, I welcome back the incredible Maranda Bower, to explore the half-truths that have shaped how we talk about postpartum healing. Maranda Bower is the CEO a…

1
705. What To Do If You've Tried Everything And Still Feel Terrible 12:38

2M ago12:38

12:38

If you’ve ever sat in a doctor’s office, explaining your symptoms for the hundredth time, only to hear, “Your labs are normal,” while you still feel like garbage… this is for you. You’re not crazy. You’re not making it up. And no, it’s not all in your head. The truth? Most conventional tests barely scratch the surface. Maybe you asked for thyroid t…

1
Self Development & Business is Messy For Moms 17:43

2M ago17:43

17:43

Ever feel like you’re juggling chaos while trying to grow your business? You’re not alone! In this episode, Dana shares why it’s perfectly normal to feel behind sometimes—and why that doesn’t mean you’re failing. From recording podcasts in pajamas to handling unexpected life moments (hello, bearded dragon adventures), Dana reminds us that every mes…

1
704. How To Transition Off Birth Control & Why You Should Try 14:17

2M ago14:17

14:17

One of the biggest myths about stopping birth control is that everything will just snap back to normal in a couple of weeks. But the truth? That’s not always the case. Your body has been coasting along with external hormones, and now it’s trying to remember how to do its thing solo. It’s like waking up from a long nap—you might feel groggy before y…

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How Does Postpartum Nutrient Depletion Affect Organ Function? A Conversation with Holly Stein | EP 203 30:43

2M ago30:43

30:43

Send us a text The postpartum body is not designed to “bounce back” without deep, intentional nourishment—and the lack of education around depletion is failing mothers every single day. BUT… hardly anyone in mainstream medicine is addressing: nutrient depletion and its long-term consequences. If you've ever wondered why so many postpartum women str…

1
703. The Ugly Truth Behind Painful Periods 16:26

2M ago16:26

16:26

Why do periods sometimes feel like someone is stabbing you with a hot poker? (Not dramatic at all, right?) You’re doubled over, your lower back is in knots, you feel nauseous, you’ve got a headache brewing—it’s like your body throws a full-on tantrum once a month. So, why is this happening? And more importantly, how do we make it stop? First, know …

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Affiliate Marketing the BossMom way with Whitney Bonds 27:55

2M ago27:55

27:55

In this episode of the Boss Mom Podcast, Dana Malstaff chats with the amazing Whitney Bonds about one of the most underrated (but insanely effective) ways to make money online: affiliate marketing. If you think affiliate marketing is just about throwing links around—think again. Whitney breaks down how it’s not just a side hustle anymore; it’s a tr…

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702. The Root of Inflammation & What It Does To Your Hormones 12:50

2M ago12:50

12:50

Have you ever woken up feeling puffy, achy, or just off—like your body is holding onto something it shouldn’t? Maybe your rings feel tight, your belly balloons after lunch, or your brain feels foggy no matter how much coffee you drink? (Been there, done that, got the headache.) What if I told you that inflammation might be behind it all—and that it…

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Does the Edinburgh Postnatal Depression Scale Really Work? EP 202 25:31

2M ago25:31

25:31

Send us a text Is the Edinburgh Postnatal Depression Scale (EPDS) Failing Mothers? What Providers Need to Know Postpartum depression screenings are essential—but are we actually identifying the mothers who need help? The Edinburgh Postnatal Depression Scale (EPDS) is the standard tool used in postpartum mental health screenings worldwide. But here’…

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701. The BEST Way to Gain Muscle For Women 14:00

2M ago14:00

14:00

Let’s talk about something that actually matters for your health: muscle. Not just looking "toned" (because, let's be honest, that word is overused and under-explained), but truly building lean muscle—the kind that makes you feel strong, energized, and unstoppable. If you take one thing away from this, let it be this: protein is non-negotiable. I d…

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Season Two - Intro 5:38

2M ago5:38

5:38

Welcome to Season 2 of theSlow Postpartum Podcast! In this episode, I reflect on the beauty of seasonal living and how slowing down postpartum mirrors nature’s rhythms. I also preview the exciting topics and conversations coming up this season. In this episode: The connection between postpartum recovery and seasonal cycles The importance of rest an…

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'Let Them' Lessons for Mom Life & Business 18:42

2M ago18:42

18:42

Today, we’re diving into The Let Them Theory by Mel Robbins—a book that’s taken the internet by storm. Whether you’ve read it or not, this episode will give you insight into why this concept is so powerful for Boss Moms. What You’ll Learn in This Episode: The Power of Storytelling – Why Mel Robbins' approach to storytelling makes Let Them such a co…

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