A society and culture podcast exploring current events, pop culture, politics, trends, and more through candid interviews and solo episodes. Whether it's dissecting the latest headlines, delving into cultural phenomena, or exploring the intricacies of modern parenting, Laura Max brings her signature empathetic approach to every episode.
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Ever wonder what it means to truly live authentically? Curious about how to embrace the unpredictability of life? Ready for some heartfelt and lighthearted conversations that inspire and entertain? Join Julie Lauren as she dives into the raw, real, and unscripted moments of life. In each episode, Julie brings candid conversations and genuine insights into the ups and downs we all experience. From personal growth and self-discovery to inspiring stories and valuable life lessons, "Life Unscrip ...
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Marianne Williamson on the future of America
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51:36
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I might have reached out to Marianne only a few days ago to ask her to be a guest on this show, but anyone who’s known me for a long time knows that I’ve been prepping for this interview at least a decade and a half - in 2012, my byline for an online magazine I was writing for read “Laura Max is a lover of big shoes, dark chocolate, and Marianne Wi…
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Jewish Wisdom for Election Day Jitters + Fear of the Unknown with Rabbi Mendel Mintz
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43:54
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Feeling a little anxious? Wondering what's going to happen tomorrow or worried about next month or next year or even life after death? Join me for a conversation with Rabbi Mendel Mintz as we dive into Jewish wisdom that helps us navigate fear of the unknown and abounding complex dynamics within our country. In this episode, we discuss: Election Da…
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Beyond Fundamentalism: Redefinging Faith, Politics and Identity with David Peck
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54:35
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This week, I sit down with designer and entrepreneur David Peck, whose story has roots in churches associated with the Institute in Basic Life Principles (IBLP) — yes, the same fundamentalist Christian organization made famous by the Duggar family. Known for its rigid beliefs around patriarchy, authority, and gender roles, IBLP shaped a very partic…
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This skincare line has me staring at myself in the mirror (NOT SPONSORED)
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It's not every morning I feel like I need to grab my microphone as quickly as possible so I can tell everyone who will listen about a new line of skincare products that I'm obsessed with...but this morning was that morning. After coming across some very persuasive instagram ads for Prequel Skincare that featured videos of their founder, Dr. Samanth…
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Botox, Dysport, and Yom Kippur Miracles: Redefining Atonement
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30:35
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In this solo episode, I lighten things up with a fun comparison between Botox and Dysport before diving into something more profound—Yom Kippur. I share my own miraculous story from last year and unpack the true meaning of atonement for anyone who feels weighed down by guilt or shame. Whether you're Jewish or not, tune in for a fresh perspective on…
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Smut, Sobriety and Staying Sane through it all with Megan Birkel
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Megan Birkel - a fan-favorite guest of mine and a fan-favorite in general - is used to asking her followers if they have any questions for her throughout the week. There's a reason for that: there's practically nothing this woman can't sell me, and following her has totally eliminated my need to spend hours scrolling through product reviews as Mega…
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OURA RING REVIEW! How a "smart" ring changed my sleep habits (and my life!)
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A few weeks ago, my mom got me one of the best presents I've ever received: an Oura Ring! If you don't know what the Oura Ring is, it's a smart ring that serves as a wellness tracker and helps you understand vital info about your sleep patterns, daily readiness, fertility + cycle, stress levels + more, and in this episode I'm talking about all of t…
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BOOK REVIEW! "Local Woman Missing" + "Archer's Voice" and my faves by Rebecca Yarros
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17:46
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Tune into this episode for my thoughts on several AMAZING recent reads, including: Local Woman Missing by Mary Kubica (Mystery) Archer's Voice by Mia Sheridan (Romance, Mystery) The Things we Leave Unfinished by Rebecca Yarros In the Likely Event by Rebecca Yarros The Last Letter by Rebecca Yarros PLUS: I've read all 24 books written by Colleen Hoo…
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Three kids in three DIFFERENT schools! How I'm making it work
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18:10
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Yep, you read that right: I have three daughters, and each of them is in a different school. I spent a long time this summer thinking about how I would make it work, and this morning, I pulled off the first drop off succesfully and have so much to share with you on how I'm doing things differently this year. Links I mentioned: The Five Minute Journ…
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Taking the Leap at 40 with Tamar Mendelssohn
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In this episode of Life Unscripted, I’m joined by my dear friend and talented fashion stylist, Tamar Mendelssohn, who recently made the bold decision to uproot her life in Houston and start fresh in Los Angeles. Tamar shares her journey of taking the leap at 40, navigating the challenges of moving to a new city, and how she’s thriving both personal…
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Mental Pivots: Controlling the Chaos and Embracing the Real (solo episode)
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In this solo episode of Life Unscripted, I'm cutting through the noise to talk about what really matters—controlling what you can, ditching the myth of perfection, and seeing through the social media facade. We’ll dive into how embracing life’s messiness leads to deeper connections and why living unscripted is the ultimate power move. Tune in for s…
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I've been waiting to see the movie adaptation of "It Ends With Us" starring Blake Lively and Justin Baldoni for what feels like forever and last night, I finally got to see it on the night it came out! In this episode, I'm sharing my completely candid and detailed review (spoiler alert!) as someone who has read all 24 of Colleen Hoover's books. Wat…
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Should you be giving your kids Melatonin? A Sleep Psychologist Weighs in
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It's a widespread millennial parenting hack: kids who won't sleep? Give them some melatonin. But is it good for them? Is it bad for them? Does anyone know the answers? In this week's episode of IJHTS, Dr. Josh Tal, a sleep psychologist, is weighing in on the role melatonin can play in our sleep cycle and habits, plus how to build healthy sleep habi…
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Stop the Spiral: The Secret to Mastering Emotional Triggers (and more) with Stefanie Barthmare
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In this engaging episode of Life Unscripted, I sit down with my former therapist (and one of my favorite people), Stefanie Barthmare, to dive deep into the intricacies of emotional triggers and the importance of focusing on what we can control. We talk about: -Understanding and managing emotional triggers -Effective strategies for pausing and respo…
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Embracing Change and Authenticity with Laura Max Rose
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31:51
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In this heartfelt and candid episode of Life Unscripted, I sit down with Laura Max Rose for a deep and inspiring conversation. Together, we explore the beauty of living an unscripted life, sharing personal growth journeys, overcoming significant professional and personal setbacks, and the importance of authenticity and vulnerability. Laura opens up…
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Dating Unfiltered: Expectations, Authenticity, and Dustin's Unpredictable Love Life
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44:07
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In this episode of "Life Unscripted," I'm joined by Dustin, a late 30s single guy with unique views on dating and relationships. We dive deep into his perspectives on modern dating, discussing the paramount importance of being honest and transparent with both others and oneself. Dustin shares what he finds attractive in a girl and offers advice for…
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How to Have the Sex Talk + Raise Really Good Humans with author Matt Brand
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Parenting is full of pivotal moments that ask us to summon the highest version of ourselves (and all of our courage) without warning. From ushering his daughter through her first day of Kindergarten to giving the sex talk, Matt Brand, the author of "Nature and Nurture: one father's journey through the fog of parenting," is talking all about what it…
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Secrets to Success and Balance with Julie Cropp Gareleck
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29:13
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In this episode of Life Unscripted, I sit down with Julie Cropp Gareleck, a dynamic CEO, entrepreneur, and author of "Dare to Become." Julie shares her inspiring journey of building a successful business without venture capital or an Ivy League MBA. We dive into her mission, the key lessons from her book, and the common challenges businesses face. …
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How to see your own future and get what you really want out of life with PSYCHIC Julee
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53:45
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Have you ever been to a psychic? Do you think it's all just a bunch of hocus pocus or are you a true believer? Either way, Psychic Julee is here to help you hone your own psychic abilities and really get what you want out of life (hint: it's not about "wanting.") In this episode, we discuss: How Julee sees the future How you can see your own How to…
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Dive into the debut episode of "Life Unscripted," where I, Julie Lauren, introduce you to the all-new evolution of "Hashtag No Filter." This 20-minute kickoff is packed with the details behind the rebrand, the inspiration driving this fresh start, and what "Life Unscripted" truly means. Discover why I'm embracing the unexpected and bringing you alo…
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REBROADCAST: Megan Birkel on Harrison Butker and What She Wishes She Could Tell Her Younger Self
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53:20
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I originally shared this podcast on 5/23/24, and I'm re-broadcasting it so it's available on this feed as I switched feeds from the original about a month ago. Here's the original summary: This is my first official interview on this podcast and trust me, you don't want to miss it! Listen the whole way through to hear one of my most beloved podcast …
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A Matchmaker weighs in on what makes relationships last, the two kinds of people who get divorced (and the kind that regrets it) and the power of monogamy
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1:00:37
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I know I've said it before, but DO NOT MISS this one-of-a-kind episode of "I Just Have to Say with Laura Max." Matchmaker Gaby Aratow of Keeper Introduction Services (KIS) here in Aspen, Colorado isn't wasting one minute of our hour-long episode with boring conversation. In this densely-packed exchange, we discuss: What makes people a great match W…
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ATOMIC HABITS, Habit Stacking, and Hacking Productivity and Happiness with Catalina Gallegos
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57:11
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I met Catalina Gallegos on my first day of freshman year at the High School for the Performing and Visual Arts. 21 years later (!!!) she's coming on the podcast with her 10+ years of experience in research and the field of psychology to talk about how habit stacking and other happiness and productivity hacks have optimized her joy in life as a moth…
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"All Eyes on Lexington and Concord:" How Social Media Changes War with Daniel Farber
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About a week ago, half of my social media shared the now-viral AI image with text that read "All Eyes on Rafah." The other half shared another viral AI image, "Where were your eyes on October 7th?" This contrast underscored our state of division as we find ourselves injesting more and more conflicting news on the war in Israel each day. My guest on…
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"Does this color look good on me?" How to look your best in person and on Zoom with Natalie Weakly of Signature Style
40:27
40:27
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"What Season am I in?" It's a quiz I've taken way too many times, and I always come out with a different answer! Natalie is on the show to set the record straight and help me get closer to the answer, and to help anyone listening know how to dress their best each day. Even more, we go into: How to look your best and gain the TRUST of your audience …
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Signs from above, fearless decision making and moving into a new chapter with Julie Lauren
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40:41
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Do you struggle to make big and small decisions? Are you wondering if those signs life is giving you are real or imagined? Have you gone through a major life change and want to hear about what you can look forward to in your next chapter? In this chat with Julie Lauren, host of Hashtag No Filter, we're talking about signs from above, growth after m…
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I'm officially saying goodbye to Look Ma' No Hands - come join me and subscribe to 'I just have to say by Laura Max" on Apple Podcasts and Spotify. Listen here.
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Can You Spot a Liar? with Dr. Leslie Dobson
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Step into the captivating world of forensic psychology with Dr. Leslie Dobson as she shares insights drawn from her work with criminals in some of the most dangerous prisons. Dr. Dobson sheds light on the human stories behind the bars, emphasizing the importance of understanding and finding humanity even in the darkest corners. From dissecting the …
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Sometimes a Moment is Just That...a Moment
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In this final (solo!) episode of 2023, Julie shares a recent experience that changed her perspective on some things, while also talking about the highs and lows of the year, some big realizations she's had over the year, getting to the other side, happiness and how it's a sliding scale, being proud of oneself, how moments (and people) can alter you…
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In today's episode of Hashtag No Filter Julie chats with Jaclyn Beck about everything from overthinking to knowing who you are to focusing on the facts. They talk about how overthinking leads to inaction, getting stuck in your head, analysis paralysis, how fact feeds emotion, the importance of knowing how to fight with your partner, owning your pow…
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In today's episode of Hashtag No Filter, Julie chats with Ben "Benny" Hart. They talk about the epidemic of issues when it comes to dating today, options vs. perceived options, the state of the dating apps, taking things at face value, dating with intention, how there is a vetting problem and everyone dating needs to vet better, the balance of know…
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In today's (solo!) episode of Hashtag No Filter, Julie is back on her own with more thoughts and musings. She talks about responses to her last solo episode, what anchors her, rabbit holes, spiraling, false narratives, how things happen for you when they're supposed to, rules of life, making peace with your past, happiness, comparison, her current …
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One of The Biggest Lessons I've Learned This Year
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36:06
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In today's (solo) episode of Hashtag No Filter, Julie sort of pours her heart out. She talks about how 2023 hasn't been her favorite year, her struggles she had this year, how easy it can be to lose yourself in a relationship, insecurity in dating, dating with your heart on your sleeve, masking the pain, coasting through life, external validation a…
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In today's episode of Hashtag No Filter, Julie chats with Niko Emanuilidis of 'The Daddy Academy.' They chat all about what 'daddy' means in this sense, toxic masculinity, how women are wired to go for the chase and the mystery, the dance at the beginning of dating/a relationship, the games people play, what to do and not do leading up to the first…
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In another bonus episode of Hashtag No Filter, Julie chats with Intuitive Coach Emily Rivera aka The Angel Coach. They talk about the difference between mediums, psychics, and intuitive coaches, how to refocus your thoughts/emotions/energy, how if it's not a hell yes, it's a hell no, about having trouble locking into your intuition and how to trust…
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How do you get out of the grey area?
1:21:01
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In today's episode of Hashtag No Filter, you'll be hearing again from our special anonymous guest, D. Welcome to part 2 of last week's episode, "Are most of us settling?" In today's episode, it starts with an incredibly articulate monologue from D with his response to last week's episode responses, we have a call in from a listener who disagrees wi…
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Did you know you can eat carbs and dessert and still lose weight?
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45:37
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Today's episode of Hashtag No Filter is a special BONUS episode! You'll be getting bonus episodes once or twice a month going forward, and today's is an interview with Ilyse Schapiro and Hallie Rich, authors of 'Your Everyday Nutrition' (their second book!). Julie talks with Ilyse and Hallie all about their new book and why it will essentially be y…
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In this episode of Hashtag No Filter, Julie is joined by someone who wishes to remain anonymous (we'll refer to him as D). Julie and D have quite the conversation. They talk all about D's unique perspective on dating, relationships, and marriage, love vs. desire vs. lust, phases in a relationship, getting in a relationship for the wrong reasons, ho…
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The Comfort Phase, Break Ups, and Radical Acceptance with Lindsey Epstein Webster
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In today's episode of Hashtag No Filter Julie sits down with her therapist, Lindsey Epstein Webster. You'll feel like you're sitting in on a therapy session between Julie and Lindsey, as they discuss radical acceptance, break ups and why they are so damn difficult, attachment in a relationship, how ego plays a role, knowing your value, getting clea…
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Identity Crisis at 41 and The Upcoming Baby Boom, with Ronen Fishman
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1:16:22
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In today's episode of Hashtag No Filter, Julie sits down with Can't Shovel Hurricanes host Ronen Fishman, and they cover a lot of ground. The first part of the podcast they talk about the atrocity happening in Israel, their thoughts, feelings, and personal stories, and how there is going to be a baby boom 9 months from now. In the second part they …
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How a Near Death Experience Changed Everything, with Marcos Ayash
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1:06:51
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In this episode of Hashtag No Filter Julie chats with Marcos Ayash. Marcos shares all about his near death experience that changed his life completely, believing in yourself, making shit happen, learning from mistakes, work-life balance, dating in Miami, relationships, dating apps, if age is just a number, the power of energy, and so much more. Fol…
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Moving in Together, The Honeymoon Phase, and Feeling Secure in your Relationship, with Danielle Mackson
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48:12
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In today's episode of Hashtag No Filter, Julie chats with one of her best friends, Danielle Mackson. They talk all about how it's been for Danielle living with her boyfriend (why do guys leave beard trimmings in the sink, always?), friendships once living with your partner, FOMO vs. JOMO and how their feelings on both have changed over the years, b…
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In this solo episode of Hashtag No Filter, Julie talks all about people pleasing...in the workplace, in friendships, in relationships, and more. If you're a self proclaimed people pleaser, this episode is for you! Subscribe to Hashtag No Filter on Apple Podcasts, Spotify, or anywhere else you listen to your podcasts. Follow @byjulielauren. Follow a…
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In this solo episode of Hashtag No Filter, Julie talks all about grown men and "ghosting." She shares why it's been on her mind, what's been going on in her own life, her feelings on ghosting, and she had a variety of men (of various ages) share their thoughts on the topic and why they do or don't ghost. It's an enlightening episode, to say the lea…
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This might be why parenting advice is making you feel like sh*t
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I spent the month of May really swimming upstream as a parent. That's when I had a realization about parenting advice that I'm sharing with you today.
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Pursuing vs. Chasing (and so much more) with Josh Laskowski
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1:08:08
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In this episode of Hashtag No Filter, Julie talks to Josh Laskowski, who has recently gone viral on TikTok for his honest and real takes on dating and relationships. Julie and Josh talk all about what that's been like (and how many girls have actually slid into Josh's DMs), what makes a legitimately good "DM slide," pursuing vs. chasing, how effort…
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What do I do if my kids don't like each other? Blimie Heller of Unconditional Parenting weighs in
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Smiling, happy siblings are the picture we see often when presented with family snapshots on social media and in holiday cards, but are siblings who get along really imperative to a functioning family? If your kids don't like each other, is there anything you can do about that? Blimie Heller returns to Look Ma' No Hands to give her perspective.…
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Navigating marriage in the newborn stage and beyond with Sally Maxwell, Aspen Relationship Coach
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"You were two before, and now, you are three. And yes, you wanted to become three, but that still doesn’t mean that you aren’t grieving the loss of when you were just two. This is completely normal and many couples don’t allow themselves the space to go through this transition and acknowledge both the complex emotions that accompany it, as well as …
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What does is mean to "honor thy mother and father"? What does this look like when your relationship with your parents is complicated?
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Whether you identify as religious or not, there's little room for doubt that many of us millennial parents were heavily influenced by religious philosophy in our youth and continue to question it in our adulthood. While it's a straighforward commandment on its face, "Honor Thy Mother and Father" can be complicated if your relationship with your par…
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Getting out from under the influencers: why you want what other people have and how to return to yourself
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56:33
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It's human nature to want what we can't have, but what if the influences around you actually make you think want things you don't actually want? This is a phenomenon called mimetic desire, and in his book "Wanting", Luke Burgis explores how mimetic desire can lead us down an unfulfilling path and also help us curate a life that genuinely brings us …
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