Best Kristen Schwartz Ma Ctrc Podcasts (2024)

1
Hold Up! It's Not About Absorbing Energy—Here's the Real Story 30:20

6M ago30:20

30:20

Send us a text Have you ever wondered if being an empath means you're doomed to absorb others' emotions like a sponge? In the season two finale of the Realized Empath Podcast, we challenge that notion. We redefine empathic sensitivity as a unique ability to keenly observe and interpret emotional cues, allowing you to see this trait as a strength ra…

1
Navigating the Waves of Midlife as a Sensitive Woman 11:19

7M ago11:19

11:19

Send us a text As the seasons of our lives shift into the midlife chapter, the landscape can become uncharted and daunting, particularly for the highly sensitive among us. I'm Kristen Schwartz, and I've been there - feeling every nuanced change with a depth that can be both a gift and a challenge. In our latest episode, we unpack the layers of midl…

1
Loving Empaths: Building Trust and Honoring Solitude 14:55

7M ago14:55

14:55

Send us a text Have you ever sensed a tension in the room that no one else seems to acknowledge? On the Realized Empath Podcast, I, Kristen Schwartz, take you on a journey to understand the world of empaths and how to cherish the deep connections they foster. We peel back the layers of empathic relationships, focusing on the importance of transpare…

1
10 Things Empaths Say About Themselves. 9:29

7M ago9:29

9:29

Send us a text Ever feel like the weight of the world's emotions rests on your shoulders? You're not alone. On the Realized Empath Podcast, I, Kristen Schwartz, peel back the layers of the empath experience, shedding light on the mixed blessing of our sensitivity and the self-perceptions that can either hinder or harness our potential. This chat is…

1
Empath Woes & Wins: Navigating Top 10 Complaints 20:48

8M ago20:48

20:48

Send us a text Have you ever felt like the world's weight was a bit too much for your shoulders? Discover how to turn the heightened senses of an empath into a superpower as we flip the script on overstimulation, emotional fatigue, and the challenge of saying no. Embark on a journey with me as I unveil how to craft a life that celebrates your sensi…

1
Breaking Free from the Empath Stereotype 14:26

8M ago14:26

14:26

Send us a text Ever felt like you're walking on empath eggshells, trying to live up to the impossible standards society has painted for you? I'm Kristen Schwartz, and this episode smashes through the myths that box empaths into a one-dimensional frame. We're talking real talk about the complexities of being an empath—the pressure to be a perpetual …

1
High Functioning Anxiety in Sensitive Souls 18:25

8M ago18:25

18:25

Send us a text Emerging from a brief respite with a renewed spirit, I, Kristen Schwartz, invite you back into our shared journey of empathy and self-discovery. Have you ever wrestled with the unnerving whispers of worry that seem to know your name too well? Our latest heart-to-heart delves into the silent struggle of high-functioning anxiety throug…

1
Top 10 Somatic Exercises for Empaths 21:34

9M ago21:34

21:34

Send us a text Discover the profound benefits of somatic therapy exercises specifically tailored for empaths on a transformative journey to wellness. As we explore the connection between mind and body, I reveal how dynamic stretching, progressive muscle relaxation, and the art of dance therapy can improve flexibility and serve as essential tools fo…

1
Nurturing a Family of Feelers 22:09

9M ago22:09

22:09

Send us a text Embarking on an empath's journey through the lens of parenthood can feel like navigating a labyrinth of heightened emotions, but it's a path I've walked and am eager to share. After a transformational retreat with kindred spirits in Costa Rica, my heart and mind are brimming with insights on empathic parenting that I can't wait to im…

1
An Empath Navigating Struggles with Energy Healing 26:16

10M ago26:16

26:16

Send us a text Embarking on a journey of self-discovery, I've navigated the tumultuous seas of heightened sensitivity, and in our latest episode, I'm revealing the compass that's guided me to calmer waters. If crowded rooms leave you feeling swamped by a deluge of energy, or if the world often seems too much to handle, this guide is your haven. We …

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The Empath's Guide to Thriving in the New Year 18:55

11M ago18:55

18:55

Send us a text Have you ever walked into a room and felt the energy shift or carried the weight of a stranger's emotions with you throughout the day? As empaths and highly sensitive individuals, we connect profoundly with the world around us—bringing immense joy and significant challenges. On the latest Realized Empath Podcast, I'm Kristen Schwartz…

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Surviving the Holidays as an Empath 19:03

12M ago19:03

19:03

Send us a text Surviving the holiday season as an empath can sometimes feel like navigating a tumultuous sea of emotions. The joy, love, stress, and anxiety are amplified for us, turning festive gatherings into a whirlwind of sensory overload. In this engaging conversation, we explore practical strategies to manage this emotional upheaval, set heal…

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The Empath's Boundary Blueprint 41:52

12M ago41:52

41:52

Send us a text Do you ever feel like your sensitivity is more of a curse than a blessing? Ever felt drained because you're constantly saying 'yes' and neglecting your own needs? We're here to help you understand these empathic experiences and turn your sensitivities into strengths. This episode of the Realized Empath Podcast is filled with insights…

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The Sixth Sense: Beyond the Ordinary Senses 25:21

12M ago25:21

25:21

Send us a text Ever wondered how it feels to walk in another person’s shoes? To truly understand their emotions, not just on a surface level but to feel it as your own? Welcome to the world of empaths, where we explore this extraordinary sixth sense. Together with your host, Kristin Schwartz, we journey through the fascinating neuroscience behind e…

1
Things Every Empath HAS to Know! 20:41

1y ago20:41

20:41

Send us a text Have you ever wondered how to choose people in your life who choose you too? Have you struggled to maintain consistency in building towards your dreams? Join your confidante Kristen Schwartz as she embarks on a deep analysis of the nine things every empath needs to hear and understand today. Starting with the significance of nurturin…

1
Exploring the Power and Promise of Emotional Detox 25:58

1y ago25:58

25:58

Send us a text Imagine embarking on a journey that leads to a clearer mind, lighter spirit, and healthier body. That's exactly what the world of emotional detox promises, and it's a journey we're embarking on together in this discussion. We're diving deep into the science behind emotional detox, illuminating how our brain, particularly our limbic s…

1
Empath Q & A: Answering Your Most Pressing Questions 23:05

1y ago23:05

23:05

Send us a text Ever feel overwhelmed by your emotions or find yourself feeling others' emotions as though they were your own? This is your sign. You might be an empath. Join me, Kristin Schwartz, as we dive deep into the realm of empaths, answering your top 25 queries about being an empath. Whether you're unsure if you're an empath or seeking to un…

1
Navigating Relationships As An Empath 35:14

1y ago35:14

35:14

Send us a text Ever feel like you're carrying the emotional weight of the world on your shoulders, especially in relationships? You might be an empath. Join me, your host Kristen Schwartz, on a deep dive into the torrent of emotions that come with love for those of us who deeply feel everything. We'll unravel the complexities of emotional reciproci…

1
Empaths in Business: A Hidden Asset 22:50

1y ago22:50

22:50

Send us a text Hey there, entrepreneurial spirits! Ever wondered why your empathy might be your secret superpower in the business world? Join me, Kristin Schwartz, as we unravel the magic of empathic entrepreneurship. Prepare to shatter misconceptions and harness your empathic 'business ESP' for sensing subtleties that can turn the tide in your fav…

1
Harnessing the Magic of Eco-Therapy for Highly Sensitive People 23:50

1y ago23:50

23:50

Send us a text Have you ever wondered about the mysterious bond between Highly Sensitive People (HSPs) and the natural world? Feel the allure of eco-therapy and its transformational potential as we journey together into a realm where heightened sensitivity meets the soothing rhythm of nature. From the tranquility of mindful nature immersion to the …

1
Energy Awareness for Empaths: Overwhelm to Empowerment 32:23

1y ago32:23

32:23

Send us a text Ever felt overwhelmed as an empath? I, Kristen Schwartz, share my intimate journey from jumbled energy fields to empowered empaths, navigating the complex nature of energy absorption. We'll journey together through the challenges and victories of empaths like myself and listeners like Claire. Together, we dissect the various empath t…

1
Navigating Empathy: Unpacking Criticism and Safeguarding Your Energy 28:25

1y ago28:25

28:25

Send us a text Welcome, beautiful souls, to an empowering journey of self-discovery and resilience! Have you ever felt dismissed or criticized when you openly identify as an empath? Fear not, for together, we will address this pushback, unpacking the common accusations of being "overly emotional" to being a "people pleaser." We'll delve into why th…

1
The Lost Art of Intuition and How to Reclaim It 30:06

1y ago30:06

30:06

Send us a text Have you ever found yourself at a crossroads, torn between what your head tells you and the subtle, unexplainable pull of your heart? Imagine being tuned into this innate power to such an extent that it saves you and your loved ones from a difficult situation. That's the extraordinary strength of intuition; this is my tale. You're ab…

1
The Art of Emotional Regulation: Empaths in Control 28:45

1y ago28:45

28:45

Send us a text Have you ever felt tossed around by your own emotions? Picture this: You're like Emily, an empath who felt swamped by the emotional turmoil in work meetings until she discovered the power of emotional regulation. This isn't about suppressing your feelings but mastering the art of consciously choosing how to respond. Come along as we …

1
Debunking Myths and Embracing the Power of Sensitivity 26:09

1y ago26:09

26:09

Send us a text Did you ever feel like your sensitivity is misunderstood as a weakness? Or perhaps you're unsure if you're a Highly Sensitive Person (HSP) or an empath? This episode of our Realized Empath Podcast sets the record straight. We dive head-first into the misconceptions about HSPs and help you understand the difference between HSPs and em…

1
Understanding Emotional Avoidance in Empaths 22:02

1y ago22:02

22:02

Send us a text As empaths, we often find ourselves caught in a cycle of overproductivity. It's not uncommon for our sensitive nature to interpret even the simplest tasks as significant threats, triggering our fight-or-flight response. Join me, your host, and holistic counselor Kristen Schwartz, as we delve into this unique interplay between our emp…

1
Mastering Love and Connection as an Empath 21:41

1y ago21:41

21:41

Send us a text Never again let your empathic abilities leave you feeling drained and disconnected in your intimate relationships. We promise you'll walk away from this episode armed with practical strategies to create balance in your love life. As empaths, we walk a fine line between feeling our partner's emotions and maintaining our emotional equi…

1
Navigating Emotional Waves: An Empath's Journey through Somatics 20:50

1+ y ago20:50

20:50

Send us a text Have you ever felt like you're an emotional sponge absorbing the feelings of everyone around you? You're not alone, dear friend. As empaths, we often feel emotions deeply, which can be overwhelming. But what if I told you there's a way to understand and manage these powerful emotions? Welcome to a transformative journey through somat…

1
The Empath's Odyssey: From Codependency to Interdependence 34:33

1+ y ago34:33

34:33

Send us a text Are you tiptoeing on the tightrope of emotional exhaustion, teetering between codependency and self-neglect? As empaths, we are often caught in this intricate web, struggling to maintain our self-identity while caring for others. This episode is your guiding light from the shackles of codependency toward the empowering realm of inter…

1
From Chaos to Calm: Strategies for Healing and Resilience Post-Crisis 30:00

1+ y ago30:00

30:00

Send us a text Feeling overwhelmed by the aftermath of a crisis and seeking ways to restore balance? Welcome to another profound episode of the Realized Empath Podcast, where we'll guide you on the path to understanding your body's physiological reactions, especially your nervous system's response to stress. We'll identify the signs of dysregulatio…

1
From People Pleaser to Self-Care Advocate 29:51

1+ y ago29:51

29:51

Send us a text What if setting boundaries didn't make you less compassionate, but instead, amplified your empathy? Join us as we journey alongside Claire, an empath with a heart of gold, who's wrestling with the art of setting healthy boundaries while remaining compassionate. We're unpicking the intricate relationship between empathy and people ple…

1
Navigating Hypervigilance: An Empath's Journey to Energy Management 19:23

1+ y ago19:23

19:23

Send us a text Are you always on high alert? Does your sensitivity to others and your surroundings often leave you feeling drained and overwhelmed? As an empath, you are not alone. This episode of the Realized Empath Podcast, guided by Kristin Schwartz, confronts the issue of hypervigilance and its impacts on empaths. Unpacking the origins and effe…

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Parenting Teens as a Highly Sensitive Person 21:48

3y ago21:48

21:48

Send us a text As parents, the teen years bring a lot of change and additional stress to our lives. As the kids begin to expand into independence, we may struggle to communicate effectively and manage their big feelings. In today's soul-o episode, Kristen shares her experience as a parent of teens and touches on ways parents can open up communicati…

1
Parenting as an Empath or Highly Sensitive Person 30:27

3y ago30:27

30:27

Send us a text Being a parent can be demanding, overwhelming, fulfilling, and exciting. However, for an empath, how often we experience the brighter side of parenthood depends on how proficient we are at understanding ourselves and caring for our needs. In today's episode, Kristen shares her early parenting story that reads like a short story of st…

1
Does Labeling Ourself as an Empath Limit Us? 51:27

3y ago51:27

51:27

Send us a text On today's show, Lindsey Lockett, the Holistic Trauma Healing Podcast host, joins Kristen and discusses the ups and downs of labels. Labels can help deepen self-awareness and compassion, and they can be restrictive if we don't leave room to evolve. Lindsey says it best; labels can be beneficial and limiting. However, if a label has u…

1
Our Guide To Energy Healing - Kat Fowler 44:28

3y ago44:28

44:28

Send us a text In this week's episode, Kristen sits down with Kat Fowler. Kat is the author of The Ultimate Guide to Energy Healing, a meditation teacher, and an Energy Therapist. Kristen and Kat discuss the effects of blocked energy on the sensitive soul, and Kat shares her tips and tricks for releasing stagnant energy. We know the role energy pla…

1
The Sensitive Nervous System; Back to Calm After a Storm 18:30

3y ago18:30

18:30

Send us a text To thrive as human beings, we need healthy and balanced nervous systems. Being a highly sensitive person means we are processing our experiences more deeply and profoundly. But, unfortunately, the remarkable trait of being a deep feeling person can equate to spending extra time in a stressed or activated state. To get back to a place…

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How Trauma Affects our Nervous System 17:29

3y ago17:29

17:29

Send us a text A regulated nervous system experiences the stress and calming response throughout a given day. However, trauma pushes the activation of the nervous system beyond its ability to self-regulate. When a stressful experience bumps the nervous system beyond its limits, our activated system can get stuck on "on." In today's soul-o podcast, …

1
Is Co-Dependency part of being an Empath? 26:33

3y ago26:33

26:33

Send us a text In today's solo cast, Kristen dives into the topic of co-dependency. So many empaths and highly sensitive people have co-dependent traits. It’s so prevalent that many of us think the suffering of co-dependency is a side effect of being an Empath. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we believe we don’t have the power to maintain our peace, we develop copi…

1
Am I an Empath, a Trauma Survivor or Both? 34:45

3y ago34:45

34:45

Send us a text A highly sensitive person has a deeply attuned nervous system, meaning we pick up on the subtleties some miss, and we feel the things we pick up on more profoundly. Because of this, the empath has a greater likelihood of being traumatized by their experience. In today's episode, Kristen sits down with Dr. Anna Kress. They discuss the…

1
When Empathy and Boundaries Collide 19:35

3y ago19:35

19:35

Send us a text Boundaries. I have a love and not-so-love relationship with boundaries. I know they are needed to be the best version of myself, yet they can also trigger feelings from my past rooted in fear of rejection and loss of love. In today's episode, we address the place empathy, and boundaries collide. I touch on how we keep ourselves in ov…

1
What's the Difference Between a Highly Sensitive Person and an Empath? 27:04

3y ago27:04

27:04

Send us a text In today's episode, Kristen invited Louise Henning, the SOUL behind the Instagram account @highlysensitive_person. Together they discuss the differences and similarities between the HSP and Empath and share their journey in healing and embracing who they are. Support the show Thanks for tuning in to the Realized Empath Podcast! 🎙️ If…

1
What is the Best Career for the Highly Sensitive Person? 20:58

3y ago20:58

20:58

Send us a text In honor of the US Labor Day 2021, Kristen discusses the hot topic of careers for the Empath and Highly Sensitive Person. We all wish someone would tell us what to do to experience more joy and fulfillment in our lives. Kristen brings the vital decision of career choice back to each of us individually. Empaths and Highly Sensitive pe…

1
Is it Your Responsibility to Transmute Energy? 22:43

3y ago22:43

22:43

Send us a text In today's episode, Kristen gets honest about whether it is an Empath's responsibility to transmute another person's energy. She talks about what it means to transmute energy and whether seeing someone's energy as needing to be fixed helps anyone. Join Kristen for this 20 minute, deep-dive into the old question, "What do I do with wh…

1
Coping in Today's World as an Empath. 22:43

3y ago22:43

22:43

Send us a text Just when we think the world has peaked in its suffering, humanity's dealt another blow. So how is an Empath to cope with the everchanging and deeply growing sorrow and despair of today's world? In today's podcast, Kristen discusses tips, tricks, and suggestions to navigate the overwhelming world as an Empath. Support the show Thanks…

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Frequently Asked Questions part II 32:52

3+ y ago32:52

32:52

Send us a text In today's episode, Kristen dives into some more frequently asked questions. You may find yourself in the question asked, or maybe the question on today's podcast is one you've submitted. So tune in to hear answers to some of the most pressing questions asked by Empaths worldwide. Support the show Thanks for tuning in to the Realized…

1
Answering Some Empath FAQ's 36:52

3+ y ago36:52

36:52

Send us a text In today's episode, Kristen dives into some frequently asked questions. You may find yourself in the question asked, or maybe the question on today's podcast is one you've submitted. So tune in to hear answers to some of the most pressing questions asked by Empaths worldwide. Support the show Thanks for tuning in to the Realized Empa…

1
How Empaths can Protect their Energy 27:29

3+ y ago27:29

27:29

Send us a text I get this question a lot. How can I protect my energy as an empath? I searched my entire life for the magic antidote, a quick fix for preventing the draining of my energy and avoiding overwhelm. Instead, I found there isn't one answer but several. The answer may not fit society's fascination with quick fixes, but the answer is prett…

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Kristen Schwartz Ma Ctrc Podcasts

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