Expanding your emotional palate for a tastier life! Flavors of Emotions, hosted by Kim Korte, blends culinary metaphors with emotional education in a digestible format, making the complex world of feelings both accessible and actionable. Each episode offers a fresh perspective on understanding emotions, mainly aimed at those who find emotional exploration uncomfortable or abstract. Join Kim every other week for practical insights through interviews and discussions that enhance emotional inte ...
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Join Reyshan Parker and Guest Chefs, Cookbook Authors, Health Professionals, Service Industry Peeps, Bartenders, Servers, and Anyone Else Who Likes to Eat, as They Discuss, Food, Cooking, Recipes, The Service Industry, Hopes, Dreams, Cats, Dogs and Whatever Else We Feel Like Talking About... Cheers!
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Better communication skills will advance your career and business. Are you ready to enhance your understanding and results from better communication? Listen to learn how to deliver Your Intended Message. Are you willing to cross-examine communication from various perspectives? Would you like to deliver your intended message more effectively? Listen to Your Intended Message to gain a powerful advantage in your ability to convey your message to your audience, team, clients or marketplace. Lear ...
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Welcome to the Starter Girlz Podcast, your ultimate source of inspiration and empowerment! We're here to help women succeed in every area of their lives—career, money, relationships, and health/wellbeing—while celebrating the remarkable journeys of individuals from all walks of life who have achieved amazing things. In each episode, we bring you in-depth interviews with trailblazing women and extraordinary men, sharing valuable insights, practical advice, and uplifting stories that motivate ...
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Dive into the heart of transformation with "Life-Changing Challengers," a podcast that inspires listeners to turn their challenges into opportunities for growth. Hosted by Brad Minus, a seasoned endurance coach with over 13 years of experience, this show brings you compelling stories of resilience, ambition, and personal triumph. Brad and his guests share their journeys of overcoming obstacles through endurance sports, personal development, and pursuing passions. From completing Ironman tria ...
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A new podcast from Cassidy Hall and the Christian Century examining the intersection of queerness and contemplative life. Based on her forthcoming book, Queering Contemplation: Finding Queerness in the Roots and Future of Contemplative Spirituality (Broadleaf, 2024). The world of contemplative Christianity has yielded to the same voices for far too long, many of whom are from centuries before our time, with lives unlike our own, and often from experiences disconnected from marginalization, o ...
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Podcast by First Presbyterian Church
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How to take control of your emotional reactions: Kim Korte
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The Recipe of Emotions: Crafting Responses for SuccessEmotion as Sensation: How Our Past Shapes Our Emotional Responses Episode 230 (Kim is based in San Francisco) In this conversation we explore: The Connection Between Emotions and Sensory Experiences Why Emotional Awareness Matters in Both Life and Leadership Practical Strategies to Gain Control …
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Navigating Emotions Through Flavor: Kim Korte on Culinary Metaphors and Sensory Healing
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Send us a text Imagine navigating your emotions as if following a recipe. Our guest, Kim Korte, invites us to reimagine our emotional experiences by blending the art of flavor with emotional awareness. Known for her podcast, Flavors of Emotion, and her book, Yucky, Yummy, Savory, Sweet: Understanding the Flavor of Emotions, Kim provides an innovati…
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Understanding Emotional Flavors: Kim Korte on Navigating Emotions Like a Pro
1:03:37
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In this engaging episode of Life-Changing Challenges, I sit down with Kim Korte, author of Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions and host of the podcast Flavors of Emotion. Kim shares her personal journey of overcoming trauma, growing up in a religiously strict household, and coping with the emotional challenges of her mot…
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The Power of Analogies in Financial Planning: Chad Hufford
36:20
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7 Life Lessons from Oilfields to RetirementHow Emotional Baggage Impacts Your Finances Episode 231 (Chad is based in Alaska) In this conversation with Chad Hufford we explore: Why Conventional Wisdom Often Fails in Financial Success The Role of Emotional Baggage in Financial Decision-Making The Influence of Financial Media on Misconceptions The Imp…
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Trailblazing Tactics: The Miles Spencer Story
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Send us a text Welcome to Beyond the Check, hosted by Reyshan Parker! In this episode, we dive into the fascinating life and career of Miles Spencer. From his humble beginnings in Pittsburgh to founding multiple media companies and finding balance as a father, Myles opens up about his successes, lessons from failures, and his adventures around the …
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Overcoming Toxic Relationships and Cultural Norms with Gao Motsemme
1:29:33
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In this powerful episode of Life-Changing Challengers, host Brad Minus sits down with Gao Motsemme, a freedom illuminator and embodiment coach, to discuss her extraordinary journey from a traditional upbringing in Botswana to becoming a transformative coach and healer. Gao shares her deeply personal story of overcoming familial expectations, naviga…
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From Struggles to Success: Ali Alzurufi's Journey to Building Tidy Upped at 19
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Send us a text In this episode of Starter Girlz, meet Ali Alzurufi, the inspiring young entrepreneur who founded Tidy Upped, a thriving cleaning company in Texas, at just 19. Raised in Chicago by a widowed mother, Ali's journey from early struggles to business success is a powerful tale of resilience, determination, and creative problem-solving. Al…
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Overcoming Self-Doubt and Addiction: Shane Jacob’s Path to Transformation
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In this inspiring episode of Life-Changing Challengers, host Brad Minus sits down with Shane Jacob, founder of The Horsemanship Journey and an advocate for mental resilience, to discuss his journey from self-doubt to self-acceptance. Shane opens up about his struggles with self-worth, the challenges of overcoming addiction, and the healing role of …
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From Brain to Body: How We Create & Control Emotions | EP 014
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Send us a text Ever wondered if you can actually control how you feel? Today on Flavors of Emotions, we’re uncovering the science of emotions and how to shift from automatic reactions to conscious choices. Emotions aren’t just “in the moment” responses—they’re recipes created by our brain, using past memories, sensory data, and interoception (our s…
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Discovering Your Edge – From Setbacks to Success with Jeremy Haselwood
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In this episode of Life-Changing Challengers, host Brad Minus interviews Jeremy Haselwood, a two-time bestselling author, digital marketing strategist, and coach. Jeremy shares his inspiring journey from a humble childhood in Oklahoma to a career in music and finally establishing himself as a digital marketing expert and published author. Jeremy op…
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Jon Carl Lewis (he/him/his) is a spiritual guide and liberative educator in the queer, contemplative Christian tradition. He loves helping people recognize vital connections among the various aspects of themselves as a way of grounding their exploration of what brings them deep meaning, connection, and joy. You can learn more about him and read his…
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From Struggles to Strength: Elijah Hines’ Journey to Mental Toughness and Fitness
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In this milestone 50th episode of Life-Changing Challengers, host Brad Minus interviews Elijah Hines, a certified personal trainer and weight loss specialist. Elijah shares his inspiring journey, from overcoming a challenging upbringing to transforming his life through discipline, fitness, and a powerful mindset. In this conversation, Elijah dives …
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Create and Publish Real and Trustworthy Content: Aaron Witnish
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Unlocking Trust and Authenticity in Content CreationBuild Real Connections and Grow Your Business Episode 229 (Aaron is based in Australia) In this conversation with Aaron we explore: The value of publishing video to build trust Publish content to offer value to your prospects and clients Why the content needs to be about your audience and not you …
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From Grit to Greatness – How to Harness Resilience and Achieve Your Goals with Sherman Perryman
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In this episode of Life-Changing Challengers, I sit down with Sherman Perryman, author of Grit to Greatness and founder of the Militant Grind platform. Sherman shares his journey from a strict, military-style upbringing to developing mental resilience and becoming a successful entrepreneur. We discuss how his challenging childhood inspired a milita…
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Cultivating Joy Through Self-Mastery and Nervous System Health with Marie Young
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Send us a text In this episode of the Starter Girlz podcast, Jennifer Loehding invites Marie Young, a transformative joy guide, who embarked on a journey from corporate life to empowering others to pursue lasting fulfillment. Together, they dive into the crucial role of nervous system health and the vagus nerve's impact on our overall well-being. M…
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What does your photo say about you? Maia Rosenfeld
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Is your image telling your story as intended?How to look better and real on camera Episode 228 (Maia is based in Chicago) In this conversation with Maia Rosenfeld we explore: How do other judge you based on your photograph? How a photographer first needs to understand you How to stop sabotaging your photographs What a better word than "cheese" The …
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Transforming Health Naturally: Craig Brockie on Gut Health and Detoxification
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In this enlightening episode, I chat with Craig Brockie, author of Ultimate Health: Break Free from Your Health Issues and Live Your Best Life. Craig shares his journey of overcoming chronic health issues, including anxiety, pain, and gut problems, and how he now helps others take control of their health through natural detoxification, gut health, …
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Becoming the Architect of Your Emotional Experience | EP 014
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Send us a text In this episode, we explore how emotions can be understood and expressed through the concept of a “palate” and how we are the architects of our emotional world. Just as food flavors—salty, sweet, spicy, or bland—can shape our culinary experience, our emotions can be visualized and better understood by using the language of taste. Her…
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Mind-Body Connection: Nicole Harrington on Healing Trauma and Building Healthy Habits
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In this heartfelt episode of Life-Changing Challenges, I sit down with Nicole Harrington, a narrative coach and speaker certified by the Health Coach Institute. Nicole shares her powerful journey of overcoming trauma, battling depression, and ultimately transforming her life. She opens up about the emotional challenges she faced after a traumatic e…
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From Struggles to Seven Figures: A Chat with Drewbie Wilson of 'Call the Damn Leads'
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Send us a text What if your biggest challenge could become your greatest triumph? That's precisely what Drewbie Wilson has accomplished; his story might just ignite your journey to transformation. Shedding over 100 pounds, overcoming a difficult past, and building a seven-figure sales empire, Drewbie demonstrates the power of resilience and the und…
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Dr. Lynn Carey’s Journey to Healing: From Scoliosis to Spiritual Awakening
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In this insightful episode, I sit down with Dr. Lynn Carey, a chiropractor, author, and coach. Dr. Carey shares her incredible journey of overcoming personal struggles, from scoliosis and complex surgeries to finding her passion in chiropractic and alternative healing. We discuss her transformative experiences with healing, personal growth, and the…
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Breaking Barriers in Aviation: The Inspiring Journey of Lola Reid Allin
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Send us a text Have you ever wondered what it takes to conquer the skies, especially as a woman in a male-dominated field? Join us as we unravel the extraordinary life of Lola Reid Allin, a pioneering aviator who fought against societal norms and personal challenges to fulfill her dreams. Lola's journey is inspiring and empowering, from overcoming …
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From Trauma to Healing: The Power of Emotional Freedom Techniques with Sophia Torrini
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In this transformative episode of Life-Changing Challenges, I sit down with the incredible Sophia Torrini, a certified EFT practitioner and public health expert. Sophia shares her powerful journey from growing up between Greece and the U.S. to becoming an advocate for healing through emotional freedom techniques. Her story of resilience in overcomi…
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Mind, Body and Spirit Connection: Mara Benner
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Listen to your Mind, Body and SpiritYour Body is a Team Player Episode 227 (Mara is based in Virginia, USA) In this conversation with Mara Benner we explore: How to better connect with our own body, mind and spirit Why outside communication starts with inside communication Emotional intelligence is more than only emotions and intelligence How to pr…
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Beyond Basics: How Interoception Unlocks Emotional Awareness | EP 012
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Send us a text In this episode, I explore Chapter 3 of my book, Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions, where we dive into interoception—a crucial but often overlooked sensory system that helps us connect with our body’s emotional signals. Emotions are how we connect with the world and interception is how we sync our bod…
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Overcoming Failure and Finding Purpose with Shana Meyerson
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In this episode, I sit down with Shana Meyerson, the inspiring founder of YOGAthletica, who shares her journey from childhood overachiever to discovering her passion for yoga. Shana's story is one of resilience and transformation. We talk about the pressures of being a high achiever, dealing with the devastation of not getting into her dream colleg…
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From Turbulent Childhood to Celebrated Author: Kristof Morrow on Inspiring Change
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Send us a text Kristof Morrow, a disabled US veteran and talented author, shares his journey from a childhood marked by abuse and Tourette's syndrome to achieving creative success. His book The Second Sun has captivated readers worldwide, showcasing how perseverance can transcend personal struggles. In this episode, Kristof discusses how the U.S. N…
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Surviving and Thriving: Dan MacQueen’s Journey from Brain Surgery to Motivational Speaking
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In this episode of Life Changing Challengers, I'm honored to have Dan MacQueen, a keynote speaker with an incredible story of resilience and mindset transformation. Dan takes us through his life journey, starting with his childhood in Ottawa, Canada, and how a brain hemorrhage in his 30s completely altered his world. Through grit, determination, an…
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Storytelling for Career Success: Steve Multer
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How to connect with your audience Episode 226 (Steve is based in Chicago) In this conversation with Steve Multer we explore: The challenge of an American speaking to international audiences How to adapt your delivery to the audience How to enter the conversation on their terms The role of inner and out status when connecting The three levels of val…
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Breaking Free from Emotional Eating and Overcoming Type 2 Diabetes with Belldon Colme
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In this episode of Life Changing Challengers, I sit down with Belldon Colme, a health coach, speaker, and author who shares his incredible journey of overcoming health challenges, including surviving three heart attacks. Belldon’s insights on nutrition, emotional eating, and his practical four-jar system for healthy living offer a fresh perspective…
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From Backpacker to Wealth Manager: Thomas Murray’s Journey of Reinvention and Financial Education
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Send us a text What happens when a carefree backpacker becomes a successful private wealth manager? Join us as Thomas Murray shares his transformative journey from world traveler to navigating a quarter-life crisis, ultimately finding success in the financial industry in Malaysia. Discover how he built a financial education course for underserved c…
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Unlocking Success with Dan Storey: Fitness, NLP, and Overcoming Challenges
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Unlock the secrets to transforming your personal and professional life with our special guest, Dan Storey. From his early days in Bristol, England, playing soccer and cricket, to discovering a love for American football and fitness, Dan’s journey is nothing short of inspiring. Learn how his family’s fitness-oriented lifestyle shaped his passions an…
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Understand their Frame of Reference: Mitch Fairrais
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Do you understand their frame of reference?Your Frame of reference is not their frame of reference Episode 225 (Mitch is based in Oakville, Canada) In this conversation with Mitch Fairrais we explore: Understanding our frame of reference and how it was formed The challenge of stepping into the frame of others The difference between a dialogue and t…
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Perception Recipes: What’s in the Mix of How We Think, Feel, and Behave | EP 011
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Send us a text Welcome back to the Flavors of Emotions podcast! In today’s episode, we dive into Chapter Two of Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions. I discuss the ingredients that shape how we think, feel, and behave—yes, ingredients! Our brains take in perceptive input, much like a chef uses ingredients in a recipe. Som…
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Discovering Strength: Kim Rahir's Journey from Journalism to European Weightlifting Champion
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What if you could transform your life through the power of resilience and strength training? In this episode of 'Life Changing Challengers,' host Brad Minus interviews Kim Rahir, a former journalist turned house coach and champion weightlifter. Kim, who grew up in Bremen, Germany, shares her early sports enthusiasm, academic excellence, and the cha…
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Morgan Adams on Beating Insomnia and Embracing Holistic Wellness
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Send us a text Discover the transformative power of sleep with Morgan Adams, a holistic sleep coach committed to helping women conquer insomnia without medication. In this episode of the Starter Girlz podcast, Morgan shares her personal battle with insomnia and nearly a decade of relying on prescription sleeping pills. As a two-time breast cancer s…
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Discover the Power of Magnesium with Natalie
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Unlock the secrets to achieving holistic well-being with our guest Natalie Jurado, a leading expert in magnesium and a successful entrepreneur. Natalie takes us through her inspiring journey, from her roots in a traditional Latino household in Long Island, New York, to the cultural and economic shifts her family faced upon moving to Florida. These …
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How can you use stories to convey your messageTips to tell your stories Your host, George Torok tells you the three part formula to deliver an effective story. Then you hear two stories from him, one a business story and the other a personal story. They're both effective when you understand your purpose. George analyzes each story to point out the …
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From Surviving to Thriving: Marcy Langlois' Path
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In this powerful episode of Life Changing Challenges, host Brad Minus interviews Marcy Langlois, a coach and podcaster living a life beyond limits. Marcy shares her inspiring journey from being born with a cleft lip and palate in a small town in Vermont to overcoming numerous surgeries, family hardships, and alcoholism. Despite facing relentless ph…
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Building a Multi-Million Dollar Empire: Beate Chelette on Resilience, Clarity, and Success
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Send us a text What if you could turn your passion into a multi-million dollar empire? In this inspiring episode of the Starter Girlz podcast, we sit down with Beate Chelette, the growth architect and founder of the Women's Code, to uncover her extraordinary journey from a single parent drowning in debt to a global business success story. As a firs…
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Tactical Communication Skills: David Reich
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Communication secrets from magic and hypnotismHow to better connect with people you don't know yet Episode 210 republished (David is based in Boston) In this conversation with David Reich we explore: Magic skills that enhance your communications The importance of observing your audience How to watch where people's eyes are Why you need to break the…
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Wellness and Success: Heidi Beyer's Guide to Living a Fulfilled Life
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Heidi Beyer, an inspirational force of creativity and entrepreneurship, joins us for an incredibly insightful conversation. From her vibrant childhood in New York City influenced by her Jewish heritage to her early days of playing boys' baseball and excelling in sports, Heidi’s story is a fascinating tapestry of resilience and determination. You'll…
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The Brain’s Predictions: Wine, Snakes, and Everyday Life | EP 010
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Send us a text In this episode, we dive into Chapter One of Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions. This chapter, titled Opus One, Two-Buck Chuck, and the Wine Snob, explores the predictive nature of our brains. Drawing on real-life stories, including a humorous anecdote about wine tasting and an insightful parable of a …
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Epilepsy and Empowerment: Jonathan's Tale
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In this episode of 'Life Changing Challengers,' host Brad Minus interviews Jonathan Tuteur, an author and executive coach who shares his compelling journey with epilepsy. Jonathan discusses his childhood, his career in management consulting, including stints at KPMG and Accenture, and his pivot to owning a management firm, Triple P. The heart of th…
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Kim Rahir’s Journey from Autoimmune Struggles to European Weightlifting Champion
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Send us a text What if you could transform your life by redefining your physical and mental limits? On this episode of Starter Girlz, we sit down with Kim Rahir, an inspiring health coach who transitioned from a successful journalism career to helping middle-aged women reclaim their vitality through strength training. Kim’s remarkable journey—from …
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A Multicultural Odyssey with Venchele Saint Dic
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What if your childhood was shaped by the vibrant cultures of Florida and Haiti, amidst a backdrop of civil unrest and a trilingual education? Join us as we converse with Venchele Saint Dic, a master of public health, author, and writing brand strategist, who opens up about the profound impact of her multicultural upbringing. From her early years in…
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Give and Receive Constructive Feedback : Bill Dickinson
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How to encourage the exchange of feedbackThe Power of Empathy as a Leadership Quality Episode 223 (Bill is based in Atlanta, Georgia) In this conversation with Bill Dickinson we explored: The value of empathy for a leader Understanding the complicated makeup of your people Distinguishing empathy from sympathy Avoiding the role of confessor or counc…
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Overcoming Sexual Addiction: Logan Hufford's Journey from Struggle to Recovery
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Could the path to recovery be hidden in the last place you'd think to look? Logan Hufford, a mentor for those grappling with sexual addiction, joins us on Life Changing Challengers to share his powerful story. Raised in a loving conservative Christian family in Alaska, Logan's journey takes us from the icy landscapes of his hometown to the warmer, …
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6x Ironman & Financial Freedom Coach, Ingo Schulmeyer on Leaving Corporate Life for Mexico
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Send us a text Ever wondered what it takes to leave a successful corporate career and start anew in a foreign land? Join us as we chat with Ingo Schulmeyer, a 6 x Ironman and Financial Freedom Coach, who did just that by moving to Mexico with his family. Ingo opens up about the bold decision to abandon financial stability and a conventional lifesty…
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Fitness, Fortitude, and Fitz Koehler: A Story of Survival
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In this episode of 'Life Changing Challengers,' host Brad Minus interviews Fitz Koehler, a fitness innovator, race announcer, and author of the 'Cancer Comeback Series.' Fitz shares her battle with aggressive breast cancer, diagnosed just six weeks after a clean mammogram, detailing the brutal treatments she endured, including 15 months of chemothe…
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