Best Katie Hake Rdn Ld Cpt Podcasts (2024)

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Navigating the Holidays from Boundaries to Body Image with Dr. Kori Miller 52:13

1h ago52:13

52:13

Send us a text EPISODE 380. What if you could head into the holiday season feeling confident with your plate, your body, and the many conversations? Guest expert, Dr. Kori Miller, a health professional specializing in counseling, psychology, and intuitive eating, shares her tips and tricks to help you master your emotions and get the most out of th…

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The Hidden Link Between Minerals and Burnout 20:34

12h ago20:34

20:34

Send us a text EPISODE 379. Have you ever experienced burnout? Are you constantly reaching for the 2pm coffee and candy? Today we explore the importance of minerals in combating fatigue and burnout. Katie puts on her RD hat to discuss essential minerals like magnesium, sodium, potassium, calcium, iron, zinc and more. What we cover: what minerals ar…

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Beyond Birth Control: Navigating Hormonal Health from a Non-Diet Lens with Taylor Lechner MFN, RD, LD 35:13

1d ago35:13

35:13

Send us a text EPISODE 378. Have you ever been told your cortisol is too high or that you need to heal your gut? Ever considered a different way to eliminate acne without hormonal birth control? Tune in as Katie interviews guest expert, Taylor Lechner MFN, RD, LD on all things hormone health from a non-diet lens. What We Cover: significance of cort…

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Raising Intuitive Eaters with Katie Badger MS, RDN, LDN, CLC 38:33

9d ago38:33

38:33

Send us a text EPISODE 377. There may be a way you can help the kiddo in your life feel confident and comfortable in their body as an adult. Tune in as Katie interviews guest expert, Katie Badger MS, RDN, LDN, CLC on all things raising kids in diet culture. What We Cover: how to raise intuitive eaters - children and teens the importance of weight-i…

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The Truth About Sugar 10:51

21d ago10:51

10:51

Send us a text EPISODE 376. Have you ever felt uncontrollably drawn to sugary snacks or struggled with the idea that sugar might be addictive? Tune in as Katie addresses these concerns with a science-backed perspective and provides practical advice on developing a healthier relationship with food. What We Cover: the updated research around sugar Wh…

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5am Morning Routine Updates 36:07

1M ago36:07

36:07

Send us a text EPISODE 375. Ever struggle to keep up with that dreamy instagram-able 5am routine? This episode of Fit Friends Happy Hour dives into staying motivated with early morning routines and routines in general. Host Katie shares her latest updates since January, helping you build habits and stay energized for the long haul, not just short s…

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Why Do I Feel Guilty After Eating? 16:45

2M ago16:45

16:45

Send us a text EPISODE 374. You ever feel 'YUCK' after eating a certain food? (and not because it was expired) This episode of Fit Friends Happy Hour explores the concept of food guilt. A recent survey highlights that 29% of food consumption causes guilt for Americans, impacting decision-making in meals, but it doesn't have to be that way for you t…

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How to Enjoy Movement without Weight Loss Goals with the Non-Diet Trainer Barb Puzanovava 58:51

2M ago58:51

58:51

Send us a text EPISODE 373. In this episode of Fit Friends Happy Hour, Katie interviews Barb Puzanovava, an ACE Certified Personal Trainer and Behavior Change Specialist, known as THE Non-Diet Trainer. They discuss the concept of joyful movement, focusing on pleasure rather than aesthetics, and the significance of making fitness inclusive and acces…

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Top 10 Nutrition Tips for a Busy Lifestyle 16:26

2M ago16:26

16:26

Send us a text EPISODE 372. In this episode of Fit Friends Happy Hour, host Katie addresses the challenges of maintaining good nutrition amidst a hectic schedule. She shares her top 10 tips for integrating healthy eating habits into a busy lifestyle. What We Cover: Why you should prioritize protein as your first meal of the day Ways to shortcut you…

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Simplify Your Wellness Routine: Steps to Ease Overwhelm 20:13

2M ago20:13

20:13

Send us a text EPISODE 371. In this week's episode of Fit Friends Happy Hour, Katie delves into the all-too-common feeling of health overwhelm and offers practical tips to simplify your wellness journey. If you've been juggling a stressful job, complex health issues, or just feeling stuck in a cycle of unhealthy habits, overwhelmed with too many th…

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Fall Reset: Tips for a Morning Routine That Makes You Excited to Wake Up 20:41

3M ago20:41

20:41

Send us a text EPISODE 370. As summer fades and fall approaches, many find themselves feeling a bit down about the changing seasons. In this episode, host Katie explores fall morning routines that will reignite your enthusiasm for waking up and starting your day, despite the cold weather. Discover why adapting your routine to the seasons is crucial…

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Breaking Down Diet Culture with Jen Elliott, MSW, LSW 40:25

3M ago40:25

40:25

Send us a text EPISODE 369. In this week's episode of Fit Friends Happy Hour, we discuss: The diet cycle and its impact on mental health How diet culture influences our brain, health, and self-perception Practical tips on integrating intuitive eating principles Insights from Jenn Elliott, psychotherapist and intuitive eating counselor, on balancing…

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How to Eat Vegetables When You Hate Them 14:44

3M ago14:44

14:44

Send us a text EPISODE 368. In this episode of Fit Friends Happy Hour, Katie discusses common reasons people dislike vegetables and shares practical tips to make them more palatable. What we cover: Common reasons for disliking vegetables Tips to make vegetables more palatable (and even enjoyable!) The importance of mindset Gradual exposure to chang…

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How to Stop Counting Calories 15:41

3M ago15:41

15:41

Send us a text EPISODE 367. Do you wish you could turn off the mental chatter around food?? In this episode, we delve into the challenges and impacts of calorie counting, exploring the history behind it and addressing why it can be SO hard to stop. Discover three effective strategies to help you break free from this habit and transform your relatio…

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Staying on Track: 5 Tips for Weekly Consistency 11:52

4M ago11:52

11:52

Send us a text EPISODE 366: Do you ever feel stuck or paralyzed when you get off track? In this episode of Fit Friends Happy Hour, we explore five effective strategies to boost your consistency in your daily routines. Katie shares how small, consistent actions can lead to significant long-term progress and provides actionable tips to help you stay …

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The Messy Middle of Motherhood with Bailey Oschman RDN, CD, CPT Fit Mama in 30 49:55

4M ago49:55

49:55

Send us a text EPISODE 365. The pressure to “bounce back” after having a child is real. And the timing couldn’t be worse. What new mom has time to adopt a long, draining workout routine? If you’re looking for realistic tips on getting back into your nutrition and fitness groove, this episode is for you Meet Bailey Oschman, co-founder of Fit Mama in…

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5 Tips to Help You Take a Rest Day 10:52

4M ago10:52

10:52

Send us a text EPISODE 364. Feel guilty when you try to take a rest day? If so, who could blame you? For years, diet culture has told you that neglecting your physical and mental well-being and sticking to a rigid workout routine is the only way to hit your goals. It’s time to flip the script and bring back rest. Listen today for 5 tips that will h…

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How to Enjoy Summer Without Stressing About Your Body 18:02

5M ago18:02

18:02

Send us a text 363. How’s your summer? Ugghh…if you carry body image baggage, you may dread this question. In this episode, we’re kicking the ‘summer body’ myth out the window. Really far out there. Because every body should enjoy summer, regardless of shape or size. Summer is actually the perfect time to start trusting your body and its signals. B…

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What is the Binge-Restrict Cycle? And How Can You Stop It? 12:34

5M ago12:34

12:34

Send us a text EPISODE 362: Ever found yourself thinking, "Why did I eat so much this weekend? I'll get back on track and start my diet again on Monday." If you answered yes, you might be caught in the Binge-Restrict Cycle. This cycle keeps you stuck feeling like you just don’t have enough willpower. But the truth is that YOU are not the problem. R…

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Dairy Decoded: Expert Dietitian Kerry Hackworth Reveals Health Benefits and Myths 36:07

5M ago36:07

36:07

Send us a text EPISODE 361: Have you been thinking about cutting out dairy? Maybe you’ve heard that It could be the root cause of your acne or hormone struggles, but you’re not sure if it’s really worth it to part with your favorite coffee creamer or cheese. Ditching dairy altogether is a big deal, and you deserve to know the facts before you make …

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Taking the Stress out of Movement and Nutrition: Katie’s Story 42:08

5M ago42:08

42:08

Send us a text EPISODE 360: When it comes to movement and nutrition, I haven’t always been so gentle with myself. In fact, when I stepped into the fitness industry, I put a ton of pressure on myself to overexercise so I could maintain the ‘perfect’ physique. Why? Because I believed my body was my business card. Looking back, that was such a toxic m…

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Are Plant-Based Diets Actually Healthy? 24:37

5M ago24:37

24:37

Send us a text EPISODE 359: When it comes to vegetarianism and veganism, there are so many myths floating around like: "It's impossible to get enough protein without meat." and “Only ‘real vegetarians’ who forgo meat entirely reap the health benefits of plant-based eating.” That's why today, I'm here to help you cut through the noise. We'll look at…

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How Faith and Intuitive Eating Intersect: Is 'Your Body is a Temple' Empowering? With Cathy K. 50:16

6M ago50:16

50:16

Send us a text EPISODE 358: When it comes to eating and body image, opinions are everywhere—even in faith-based books. Many Christian books encourage people to care for their bodies because the Bible says it’s a temple. But can these approaches really help you improve your relationship with food and your body? My client Cathy and I unpack that ques…

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Can Semaglutide and Intuitive Eating Coexist? with Holly Dykstra RDN 52:29

6M ago52:29

52:29

Send us a text You’ve bravely stepped into the world of intuitive eating, leaving fad diets behind, and maybe even started working with a non-diet RD. But now you (or someone you know) are feeling conflicted. GLP-1 meds (like Semaglutide, Wegovy, Mounjaro, Ozempic) seem like they could be a good fit. Whether for weight loss, managing pre-diabetes, …

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What to do on Bad Body Image Days 8:49

6M ago8:49

8:49

Send us a text EPISODE 356: We all face bad body image days—it’s inevitable. Whether you’re male or female, generally fairly confident (or not), a fitness enthusiast, a casual exerciser, or somewhere in between, body image struggles affect us all. That’s why I’m sharing 3 practical tips to turn bad body image days around today. These are tried-and-…

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Eat with Joy: Mastering Mindful Eating Habits 11:23

6M ago11:23

11:23

Send us a text EPISODE 355: Is something draining the joy from your mealtime? Whether you're overthinking your food choices due to food rules (lingering from your dieting days), struggling to accommodate family or roommates when cooking, or simply finding it hard to sit still and focus on your meal, you're not alone, and this episode is for you. To…

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Structure with Flexibility in Intuitive Eating 10:46

7M ago10:46

10:46

Send us a text EPISODE 354: “I’m trying so hard to eat intuitively, but I’m eating constantly, and I don’t feel healthy.” This is a real snippet from a client application I received recently, and It made me think about how many of you might be feeling the same way. That’s why today, I’m tackling the biggest misconception about intuitive eating - th…

1
10 things you Need to Know About Bloating 10:28

7M ago10:28

10:28

Send us a text EPISODE 353: Do social media ‘gut health’ gurus have you feeling like your bloating is a 911 emergency? If so, here's some news to ease your mind: most of the time, bloating is just a normal part of digestion. Listen in today to get the real truth about bloating. I’m walking you through the 10 main triggers I've seen for bloating tim…

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Rewriting Family Food Rules with Amanda W. 55:46

7M ago55:46

55:46

Send us a text EPISODE 352: Do you carry "food rules" that you can’t explain, or didn’t sign up for? Maybe your family insisted on eating organic, or your friends exercise excessively to "burn off" calories, and these choices felt so normal you never even questioned the beliefs behind them. Today, my client Amanda shares her experience with this st…

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How to Stop Getting Back on Track 8:41

7M ago8:41

8:41

Send us a text EPISODE 351: If you've ever thought, 'Monday, I'll get back on track,' then you're not alone. The struggle to stick to a new diet, only to be derailed by donuts in the breakroom or a stressful day, can leave you feeling like a failure. But you don't have to stay trapped in this cycle. Today, I'm sharing how you can reclaim your power…

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Car Chat with Katie - Imposter Syndrome, Body Image, and Failures 23:12

8M ago23:12

23:12

Send us a text EPISODE 350: Ever catch yourself thinking, 'Everyone else has it figured out, why am I struggling?' or 'What will people say if I pursue something different?' I've had those thoughts too. And I’m here to tell you all about it. Press play to hear about: My heartbreak when my celeb trainer dream in Cali didn't pan out The doubt and fea…

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Top 5 Energy Zappers 14:57

8M ago14:57

14:57

Send us a text EPISODE 349: Ever feel drained but can't put your finger on why? It's not always what you'd expect. Join me as I chat through 5 surprising energy zappers that my clients and I have all faced. Trust me, it’s more than just hectic work schedules or lack of sleep. In this episode, you’ll learn not only where the leaks are in your energy…

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Body Image Affirmations 13:43

8M ago13:43

13:43

Send us a text EPISODE 348: Whether it’s taking your towel off and exposing your figure poolside or beating yourself up about jeans that don’t fit – most all of us have been there. In fact, studies show 90% of women feel insecure about their bodies at some point. The good news? There’s one simple practice that can take us from SELF-LOATHING to SELF…

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Why Do I Eat When I'm Not Hungry? 8:10

8M ago8:10

8:10

Send us a text EPISODE 347: Eating when you’re not hungry can feel like a BIG problem. I get it. If you find yourself snacking after dinner while you watch your favorite tv show, You might be wondering, “Why do I do this?” or “Maybe I am an emotional eater?” The good news? Eating when you’re not physically hungry is normal. In fact, there are 4 dif…

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Client Spotlight Mini Series: When Performing Surgery Comes Easier than Eating 44:23

8M ago44:23

44:23

Send us a text EPISODE 346: From strict food rules to eating intuitively – this client’s journey is an unraveling that you can probably relate to. Our guest, Dr. Hartwell knows a thing or two about stress from med-school to balancing working as a doctor and being a mom. She found herself zeroing in on what she could control – her food and fitness. …

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Car Chat with Katie - Unpacking Worst Case Scenario 16:44

9M ago16:44

16:44

Send us a text EPISODE 345: There are so many 'what ifs’ that come up when we dare to heal our relationship with food and fitness. You know, like, what if I gain weight? What if my family or coworkers judge me? If these thoughts hit close to home, this episode is for you. Today, I’m chatting about how letting yourself consider worst-case-scenarios …

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How to Exercise Consistently Without Getting Bored 12:23

9M ago12:23

12:23

Send us a text EPISODE 344: Are you tired of dragging yourself to the gym, struggling to find consistency in your workouts? I hear you. Today, I'm sharing 10 tips to inject fun into fitness so you never get bored. Because let's face it, if you're forcing yourself to exercise, you're missing the point. Tune in and let's make movement enjoyable and s…

1
10 Habits of Self-Love Every Human Should Adopt 15:03

9M ago15:03

15:03

Send us a text EPISODE 343: It's tough to embrace common self-love practices when you're not feeling great about your body. Maybe you've ditched diets but still find yourself trapped in the comparison game. Or maybe not dieting feels unfamiliar because it used to be your go-to 'self-care' strategy. ⁣ ⁣ If any of this sounds familiar, you won’t want…

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Travel Hacks and Systems for New Moms 25:51

9M ago25:51

25:51

Send us a text EPISODE 342: Traveling as a new mom can be a whirlwind of emotions and logistics. From managing work trips to navigating pumping on the go, I've experienced it all firsthand. That’s why today, I'm sharing some travel hacks I've learned along the way to make your journey smoother. Plus, I'll be opening up about the challenges of switc…

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5 Things You Need to Know About Added Sugar 9:30

10M ago9:30

9:30

Send us a text EPISODE 341: Ever found yourself standing in the grocery aisle, squinting at snack labels, stressed out about hidden sugars? You're not alone! Join me as we unravel the mystery of added sugar, decode food labels, and navigate the snack aisle with confidence! Let's ditch the sugar stress together! Connect with Katie: Book a free strat…

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What is Intuitive Eating? 18:58

10M ago18:58

18:58

Send us a text EPISODE 340: Ever wondered what intuitive eating really means? If so, I get it. Lately, you see the term thrown around everywhere. From weight loss platforms like Noom to health coaches on social media, It gets confusing. You might be wondering things like, “Can I practice intuitive eating AND want to lose weight?” and “How are mindf…

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My 5am Morning Routine 14:13

10M ago14:13

14:13

Send us a text EPISODE 339: Struggling to make your mornings count? I've been there. Balancing being a mom and making the most of those precious early hours before my son wakes up isn't always a breeze, but I’ve learned a few tricks lately to help me make it happen and I can’t wait to share them with you! Listen in today to hear my 5 go-to tips for…

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Client Spotlight Mini Series: Fertility and Food Freedom 49:04

10M ago49:04

49:04

Send us a text EPISODE 338: Let's dive into the messy middle of intuitive eating! While it can unlock a new level of freedom and self-acceptance, it's no walk in the park. Most of us have some tender spots when it comes to food and fitness, and unpacking them isn't easy. Having someone in your corner makes the journey smoother when you're challengi…

1
What Does Body Image Actually Mean 11:45

11M ago11:45

11:45

Send us a text EPISODE 337: Ever felt on top of the world, only to be brought down by a glance in the mirror? We’ve all been there. So, let's peel back the layers of body image. Today, I'm explaining what it truly means—sharing real stories, like a client's childhood bikini ban, to explore how daily moments shape our self-perception. Ready to redef…

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Top 5 Nutrition Habits to Adopt in 2024 10:48

11M ago10:48

10:48

Send us a text EPISODE 336 Ready to say goodbye to mealtime stress in 2024? Then it’s time to put your nutrition on autopilot with small simple habits. Listen in to discover the 5 game-changing nutrition habits that not only rescued me from decision fatigue but also empowered countless clients to conquer gentle nutrition like pros. Let's make 2024 …

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What does FIT mean to you? 12:11

11M ago12:11

12:11

Send us a text EPISODE 335 Discovering that fitness isn't one-size-fits-all was a game-changer for me. In this episode, I'm opening up about my journey and how chasing society’s idea of "fit" left me feeling depressed and unfulfilled. Tune in to gain the insights you need to redefine fitness on your terms—making it about joy and self-care, not just…

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Ep 334: Fit Friends Happy Hour Refresh COMING SOON! 2:23

11M ago2:23

2:23

Send us a text Are you ready for a refreshing change in the way you think about health and fitness? Well, get ready because the Fit Friends Happy Hour Podcast is getting a makeover, and it all starts on January 1st! Tune in for all of the details! And don't forget to subscribe so you never miss an episode. Connect with Katie: Book a Free Strategy C…

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Ep 333: The Intuitive Eater's Holiday Bill of Rights 7:46

12M ago7:46

7:46

Send us a text Raise your hand if you feel like you’ve consumed WAY too much chocolate and sweets and it’s not even the actual holiDAY?? If you answered yes and you're feeling that old familiar pull to diet post-holiday, I want you to know you're not alone. I want to invite you to pause and walk through an exercise with me today that will help you …

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Ep 332: Understanding Your Brain and Stress & How to Hack the Stress Cycle with Kimberly Knull, Registered Psychologist 40:08

12M ago40:08

40:08

Send us a text Let's be real, we're all juggling too much stress, and our go-to coping mechanisms might offer a temporary escape, but what about long-term well-being? Enter the stress cycle, an often-overlooked concept that could be your game-changer. Today, we’re diving into it with Kimberly Knull, a registered psychologist and certified Dare to L…

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Ep 331: Life Update, Slow Down to Speed up 18:12

12M ago18:12

18:12

Send us a text As we close in on 2023, I'm taking a moment to share what's up in my world — from navigating motherhood, and juggling fitness, to managing my private practice. I've heard your Instagram questions and 15-second clips only scratch the surface. That’s why I’m bringing you a real update here on the pod. But this episode isn’t just about …

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Katie Hake Rdn Ld Cpt Podcasts

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