show episodes
 
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It’s the life you were meant to live.
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The Lawyer Stress Solution

Kara Loewentheil | Anxiety hacks from a cognitive life coach for lawyers, d

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The Lawyer Stress Solution is the only podcast that teaches lawyers concrete, practical and specialized tools for dealing with the stress, anxiety, and pressure of a legal career. Harvard Law School graduate and Certified Life Coach Kara Loewentheil combines her legal experience and coaching wisdom to teach lawyers how to deal with the unique challenges of the legal profession. You’ll be surprised how much you can enjoy practicing law when you know how to manage your “lawyer brain.” Download ...
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Outside the White Box

Kara Loewentheil and Simone Seol

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Outside the White Box is a podcast for life coaches, thought work devotees, and anyone else interested in how the self-development industry can uplevel its teaching to meet the demands of a complicated multicultural world. Brought to you by the creators of the UnF*ck Your Brain podcast and the Joyful Marketing podcast, Outside the White Box will weave together unofficial expertise in history, sociology, anthropology and thought work to challenge the "white box" of mainstream self-development ...
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The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coach ...
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The Mental Offload podcast is the podcast for women who want to excel as leaders without sacrificing a fulfilling life. Whether you’re struggling with imposter syndrome and perfectionism at work, mom guilt, or the overwhlem of the mental load of parenthood, the Mental Offload podcast offers both evidence-based strategies and real-world strategies for high-achieving women. Combining business leadership, feminism, and coaching tools, we’ll have important conversations about passions, prioritie ...
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Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
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The Coaches Forum

Trudi Lebron and The Institute for Equity-Centered Coaching

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This show gathers coaches and leaders to talk about the art, science, and business of coaching. Everything from how we bring more emotional and psychological safety to personal development, to the boundaries of ethical sales and marketing, and even diving into the academic research in the social and behavioral sciences for insights about how we can become better coaches and leaders, this show is the forum to cover it all. If you’re a fan of all things personal development and coaching (life ...
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show series
 
Picture this: a woman with multiple Ivy degrees, running a reproductive rights think tank in NYC, crushing it on paper... yet finding herself curled up under her desk, feeling like a failure. This was Kara Loewentheil before she discovered the truth about why so many brilliant women feel like they're never quite "enough." In this week's must-listen…
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Have you ever stopped to question the messages you've internalized about what it means to be a woman? In today's thought-provoking episode, I sit down with my brilliant friend, New York Times Bestselling author, podcaster, and Master Certified Life Coach, Kara Loewentheil to explore the rise of feminism within the LDS church and beyond. Kara shares…
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Who you choose to tie the knot with is one of the biggest financial decisions you'll ever make. Even though marriage has evolved a lot over time, it is still an economic institution that women regularly lose their financial independence to. So, whether you're single or partnered, how can you prevent this from happening? To answer this question, I'm…
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Are the conversations you have with yourself empowering or defeating? We’re diving back into one of my favorite topics - the inner critic - with guest Joanna Kleinman. Joanna is a psychotherapist, leadership coach, and best-selling author who has dedicated her career to helping people unhook from the negative self-talk holding them back. Through he…
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You know the drill: You're in the car after a long day of meetings, mentally cycling through your to-do list and meal plan…but secretly wishing you could teleport to an island resort where you could finally relax. Sound familiar? You're not alone. Nearly ⅔-rds of working parents say they’re feeling burned out. Even the U.S. Surgeon General declarin…
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Are you catastrophizing about current events and feeling paralyzed by fear and uncertainty? It’s easy to get caught up in the echo chamber of social media and the news, leaving you feeling disempowered and overwhelmed. But what if you could learn to hold belief in the world you want to see, even when the evidence isn’t there yet? In this bonus epis…
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Is your brain making things harder than they need to be? I've noticed a funny thing our minds do - we overcomplicate the simple and oversimplify the complex... and it's not serving us. Whether it's our health, relationships, work, or goals, the path forward is often pretty straightforward. In this episode, you'll learn how to recognize when you're …
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Another minisode for you! This week, I’m diving into the habit of taking things personally—something I’ve covered in my book How to Stop Feeling Like Shit. This is part one of a two-part series, where I focus on how we tend to internalize feedback, silence, rejection, and even others’ successes as reflections of our own worth. Taking things persona…
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Have you ever avoided dealing with a problem, hoping it would just go away on its own? I know I have -- and I have a WILD story to share with you about what happens when we do this. Join me this week to understand why problem avoidance is so tempting but so counterproductive. You’ll learn how the consequences of problem avoidance can play out in yo…
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We’re flipping the script this week! Past guest Hunter Clarke-Fields interviews me on how to develop shame resilience and break free from the shame-driven cycles we often pass on to our kids. Originally aired on The Mindful Parenting Podcast, this conversation dives into the work of handling shame, building self-compassion, and modeling emotional r…
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I’ll be honest, I had to unplug from the news this week. For many of us - not just in the US but around the world - the US election results were a blow to the causes we believe in. But I had to turn off the tv when the analysts started to weigh in on “what happened.” The sting of watching a powerful woman be dissected to see where she had “fallen s…
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Given the events in the United States this week, many of us have brains that are running wild. You might be feeling scared, angry, disappointed, and a whole slew of other emotions. You're not alone-- and this bonus episode is here to help. Join me to hear why catastrophizing isn’t useful or accurate (even if it seems like everyone else is doing it)…
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Do you struggle with knowing what you truly want for your birthday? Why are birthdays so emotionally complicated as we get older? In this episode, I dive into how to truly celebrate YOUR way. From getting in touch with what you want, to factoring in your loved ones' wishes, to spending a moment connecting with yourself - I cover it all. Don’t miss …
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What if I told you satisfaction wasn't about getting more stuff? Or achieving more goals. I know... it sounds counterintuitive. And yet, as I've been watching the incredible transformations happening in this final year of Scholars, I've noticed something fascinating about satisfaction. It's about three specific things that most people never put tog…
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Do you ever feel like the more successful you become ... the worse you feel? Jerry Colonna, a venture-capital-guy-turned-Buddhist-executive-coach, found himself in that exact position - until he decided to do the hard work of confronting himself. In this episode, we discuss how practicing radical self-inquiry with compassion is essential for anyone…
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We're re-airing an episode with one of my favorite guests - Charlie Gilkey! Charlie offers valuable insights that apply to anyone looking to get more done, whether you're a business owner or simply navigating the demands of everyday life. Who doesn’t want to be more productive? Am I right? As a sought-after advisor and speaker, Charlie shares his w…
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Building self-trust can feel like a monumental task, especially if you’ve been second-guessing yourself or holding back from taking real action. In today’s episode, I’m sharing a simple, no-fluff process to strengthen your trust in yourself and create a foundation you can rely on. It’s about moving from self-doubt to solid self-belief, step by step…
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Are you and your spouse equal partners in your marriage? This week, I dive into the dynamics of marriage and how to create a relationship of true equality. We explore topics like managing finances together, navigating differences in sexual desire, dividing household responsibilities, and parenting as a united team. Join me to learn why treating you…
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How often do you feel like you’re concealing the “real” you? Do you struggle with being your authentic self, especially in challenging environments? “Authenticity” has become a very popular buzzword -- but what does it really mean? This week, I’m joined by Deesha Dyer, former White House Social Secretary and author of the book, "Undiplomatic: How M…
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I have another re-broadcast episode for you. It is one of my most listened-to episodes. Shannon Kaiser is the wisest, compassionate human - so I am not surprised! Sharon is the bestselling author of five books on the psychology of happiness and fulfillment, including the #1 bestseller, The Self-Love Experiment and Adventures for Your Soul. Her book…
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Menopause has long been a sort of taboo topic in the workplace. So it’s rare to see open discussion of the real-life impact menopause can have on our work, our leadership, and our sense of self. This is not just a conversation about hot flashes. Menopause and perimenopause—the years leading up to it—can disrupt sleep, focus, and mood, and even self…
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Are you having a tough time figuring out whether therapy or coaching is right for you? Both have their own benefits, but it can be overwhelming to figure out which one is the right fit. And let's be real - people are always trying to compare them and say one is better than the other (trust me, I've got thoughts on this). There's a lot to unpack her…
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Ready to tap into your Big Energy and find out why it's the most important edge you have? Erin King, a motivational speaker, bestselling author, and expert in personal energy management, is back with actionable strategies to help you manage your energy and show up as your best self. With Erin's guidance, you'll learn how to power through less and p…
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