Best Joy Pereira Podcasts (2024)

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From Diagnosis to Legacy: How Ashley Gould Honors Her Father 1:03:57

1h ago1:03:57

1:03:57

In this episode of The Life Shift Podcast, Ashley Gould candidly shares her transformative journey following her father’s cancer diagnosis. In this conversation, we explore the impact of grief, the resilience required to navigate life’s unexpected challenges, and the importance of embracing change. Ashley reflects on her father's enduring influence…

1
Life Shift Notes: Breaking Boxes to Boundless Joy – Betsy Pepine 8:26

2d ago8:26

8:26

Reflecting on my conversation with Betsy Pepine, I really connected with her journey, especially her struggle against societal expectations. Betsy opens up about breaking free from that exhausting success checklist that so many of us feel obligated to follow. She shares those pivotal moments when two major parts of her life unexpectedly disappeared…

1
Episode 68 - Baby and Child Sleep Solutions with Rosey Davidson 39:55

4d ago39:55

39:55

not alone. 💤 👶 Is your baby’ or child's sleep chaos driving you to the brink? What’s the truth about sleep training—and how do you find what works for YOUR family? Can sleep deprivation really affect your bond with your child? In the latest episode of Love at First Science, Hannah is joined by Rosey Davidson, the founder of Just Chill Baby Sleep, w…

1
How To Manage Your Life On Social Media & Insider Secrets You Need To Know 20:11

7d ago20:11

20:11

Joy talks about discoveries she's made immersed in social media and digital tech for the last 6 years. What makes us unique to the millions out there on social platforms and what drives her to produce Nerds of Joy sharing thoughts, ideas and important voices. She explores the brevity of our lives, how we will be remembered and choosing action for g…

1
Breaking Free: Betsy Pepine's Journey from Boxes to Boundless Joy 56:30

7d ago56:30

56:30

Betsy Pepine shares her transformative journey of breaking free from the metaphorical boxes that once confined her, ultimately leading to a more authentic and fulfilling life. After experiencing significant life changes, including a divorce and job loss, she realized that many of her decisions had been driven by societal expectations rather than he…

1
Life Shift Notes: Straddling the Picket Fence – Barb Higgins 9:07

9d ago9:07

9:07

In this bonus episode, I reflect on a powerful conversation with Barb Higgins, who has faced numerous life challenges, including the tragic loss of her daughter. Barb's journey is a testament to resilience and finding meaning in grief. She emphasizes that while our experiences shape us, they do not solely define us. She shares how she maintains her…

1
Episode 67 - Part 2 Hormonal Harmony - Thyroid and Oestrogen Explained with Nicki Williams 27:15

11d ago27:15

27:15

In the second part of this enlightening conversation, Nicki Williams and Celest dive into the final two "Feisty Four" hormones: Thyroid: Known as the body's energy powerhouse, the thyroid affects every cell. Nicki explains common symptoms of low thyroid function, why standard tests often miss key issues, and how nutrition and stress management can …

1
Straddling the Picket Fence: Barb Higgins' Journey Through Grief and Resilience 1:13:16

14d ago1:13:16

1:13:16

Barb Higgins shares a deeply moving and raw story about the loss of her daughter, Molly, an experience that transformed her life in unimaginable ways. The conversation explores the complexities of grief, addiction, and the journey toward healing after such a profound loss. Barb candidly discusses her struggles with substance use as a coping mechani…

1
Day 30: My 30-Day Podcasting Challenge Experience – 30 days, 30 episodes 12:26

17d ago12:26

12:26

This episode marks the conclusion of my ambitious 30-day challenge of producing daily content for the Life Shift podcast. I've shared my journey of reflecting on my personal growth and the insights I've gained through candid conversations with incredible guests. As I navigated this intense schedule, I realized the importance of balancing my commitm…

1
Day 29: The Lasting Impact of Bullying – 30 days, 30 episodes 10:11

17d ago10:11

10:11

Bullying can leave lasting scars, and in today’s episode, I reflect on my own experiences with it throughout my childhood and adolescence. I share personal anecdotes, from being pushed into the mud by a bully in third grade to facing threats from a baseball team in high school. These moments shaped my reactions to conflict and how I navigated frien…

1
Episode 67 - Part 1 The Feisty Four Hormones - Understanding Cortisol and Insulin with Nicki Williams 27:42

18d ago27:42

27:42

In this episode, Celest welcomes Nicki Williams, award-winning nutritionist, author, and founder of Happy Hormones for Life. Nicki shares her personal journey through hormonal imbalances and how it inspired her to empower women with education about their health. Together, they delve into two of the "Feisty Four" hormones that have the biggest impac…

1
Day 28: Gratitude and Growth – 30 days, 30 episodes 8:16

18d ago8:16

8:16

Today, I take a moment to express my heartfelt gratitude for the incredible journey of the Life Shift podcast. As I reflect on recording 166 episodes since launching in March 2022, I'm deeply honored by the trust so many guests have placed in me by sharing their personal stories. This Thanksgiving, I want to highlight not only my appreciation for t…

1
Day 27: Should I Save for Tomorrow or Live Today? – 30 days, 30 episodes 9:36

19d ago9:36

9:36

Today, I share my uncomfortable truth about money and how I manage it as I navigate life. Should I be saving for the future or enjoying the present? Growing up with a father who worked multiple jobs instilled a strong awareness of financial stability. However, as I hit my 40s, I wonder if I'm living life to the fullest while still being safe with m…

1
Day 26: Therapy Isn't Scary: Here's My Experience – 30 days, 30 episodes 12:23

20d ago12:23

12:23

Therapy is a powerful tool that can help us navigate our emotional struggles, yet many people feel intimidated by the idea of seeking help. In today's episode, I share my personal journey with therapy, highlighting the fears and misconceptions that often hold people back from reaching out. I discuss my own experiences, including the challenges I fa…

1
Overcoming Adversity: Shani Rigsbee's Life-Changing Health Battle 1:07:35

21d ago1:07:35

1:07:35

Shani Rigsbee shares her powerful journey of resilience and self-discovery following a life-altering diagnosis of ovarian cancer at the age of 26. As she navigated a medical crisis that disrupted her life, Shani emphasizes the importance of vulnerability and the strength found in embracing one's struggles. Through candid conversations, she reveals …

1
Day 25: The Dream Job I Never Pursued – 30 days, 30 episodes 9:44

21d ago9:44

9:44

Today, I share a little about my dream job(s) and reflect on how pivotal moments have shaped my career aspirations. Growing up, I was inspired by MTV and envisioned myself as a VJ like Carson Daly on Total Request Live, immersed in music, celebrities, and engaging conversations. However, my journey took a different turn after struggling with a mass…

1
Day 24: Finding Authenticity in a World of Expectations – 30 days, 30 episodes 11:05

22d ago11:05

11:05

Today, I unexpectedly share the importance of authenticity and how it shapes how we show up in the world. Reflecting on a recent conversation on another podcast, I consider the idea of being perceived as kind and how that aligns with my values. While we all have mean thoughts occasionally, striving for kindness and authenticity in our interactions …

1
Day 23: Answering Random Questions – 30 days, 30 episodes 9:11

23d ago9:11

9:11

Today, I dive into a fun and spontaneous format by using random question generators to spark some interesting responses (or not). It’s a lighthearted exploration that reveals a bit about my personality, including my aversion to board games and my thoughts on potential witness protection names. I also reflect on my recent experience as a guest on an…

1
Day 22: Wicked: Worth the Hype – 30 days, 30 episodes 7:44

24d ago7:44

7:44

Today, I discuss the much-anticipated movie adaptation of Wicked, which has finally arrived after years of development. As a long-time fan of the Broadway show, I am excited about the performances, particularly those of Cynthia Erivo and Ariana Grande, who truly brought their characters to life. The movie runs for 2 hours and 45 minutes, and I foun…

1
Episode 66 Part 2 Beyond Asana - Yoga Accessibility and Trauma Sensitivity with Jivana Heyman 22:39

27d ago22:39

22:39

In the second part of this powerful conversation, Jivana and Hannah explore practical steps for making yoga inclusive and accessible. Key topics include: How to teach accessible yoga and why these principles are crucial in every yoga class. How to create a trauma-sensitive space where all students feel empowered to make their own choices. Controver…

1
Embracing Organic Wellness with Garden Gate Soaps - Beth Hinderaker - S4E15 29:11

25d ago29:11

29:11

Beth Hinderacker, the visionary force behind Garden Gate Soaps, joins us to share her inspiring journey from a concerned mother to a pioneer in the organic skincare industry. Discover how Beth's quest to find safe, allergy-friendly products for her children sparked a booming business in natural skincare and personal care products. Her story is a te…

1
Day 21: Finding Light in Holiday Memories – 30 days, 30 episodes 10:50

25d ago10:50

10:50

Today, I dive into the topic of holidays and the various traditions that shape our experiences. As we approach Thanksgiving and Christmas, I reflect on how my relationship with these celebrations has evolved over the years, especially in light of personal losses and changes. I share memories of cherished moments spent with my grandmother and the un…

1
Day 20: Crafting a Wish List of Guests – 30 days, 30 episodes 9:02

26d ago9:02

9:02

I’m dreaming big today as I share my thoughts on potential dream guests for The Life Shift podcast. With 30 days and 30 episodes in progress, I reflect on the inspiring individuals I would love to connect with and learn from about their pivotal moments in life. Among those on my wish list are Kelly Clarkson, Jennifer Nettles, Sara Haines, Brian Tet…

1
Day 19: Feeling Down: A Real Talk on Mental Health – 30 days, 30 episodes 10:41

27d ago10:41

10:41

On Day 19, I share the importance of acknowledging and sharing our feelings, especially during difficult times. I open up about my struggles with sleep and the emotional burden of recent grief, illustrating how these feelings can affect daily life. I highlight that it's okay to not feel great all the time and share the value of having a support sys…

1
Breaking Free: Meg Gluth on Overcoming Addiction After Loss 57:44

28d ago57:44

57:44

In this episode of "The Life Shift Podcast," Meg Gluth shares her journey through life's challenges marked by anxiety, addiction, and personal loss. Meg's story is one of transformation, resilience, and introspection, highlighting her shift from societal expectations to personal fulfillment. The episode offers listeners an insightful exploration of…

1
Day 18: 35 Moves and Counting – 30 days, 30 episodes 10:41

28d ago10:41

10:41

Today, I reflect on my experience of moving frequently throughout my life, having relocated over 35 times. This journey of constant change has shaped my perspective on fresh starts and the thrill of new environments. I discuss how my childhood experiences, particularly my parents' divorce, contributed to this pattern of moving and how it has influe…

1
Day 17: My First Ambulance Ride – 30 days, 30 episodes 11:35

29d ago11:35

11:35

Day 17 offers a reflection on the personal health challenges I've encountered, highlighting the importance of staying hydrated and the unexpected situations that can arise from routine health checks. I've had a couple of visits to the emergency room and urgent care, including one memorable incident during a blood draw that resulted in me fainting a…

1
Days For Girls and Big Opportunities with Celeste Mergens 51:00

1M ago51:00

51:00

Joy talks with Celeste Mergens, bestselling author, sought after speaker and Founder of Days for Girls, a global award-winning organisation that has reached over 3 million women and girls in 145 countries. We explore how big challenges can also be big opportunities, serendipity, purpose, quantum physics and the importance of menstrual equity. Let's…

1
Day 16: I Wish I Could Sing – 30 days, 30 episodes 9:09

1M ago9:09

9:09

Today, I want to explore something I'm not very good at but wish I could excel in: singing. As I reflect on my high school theater experiences, I recount my journey from being too scared to audition for musicals to unexpectedly landing the lead role in "Grease." Despite my lack of vocal talent, my desire to sing well has stayed with me over the yea…

1
Day 15: What Are You Afraid Of? - 30 days, 30 episodes 10:17

1M ago10:17

10:17

Today, I want to share some of my silly fears - from a tiny snake that startled me in my backyard to my irrational fear of heights. While I know these fears may seem trivial, they hold a certain power over me that I can’t quite shake off. I also touch on the strange discomfort I feel when faced with annoying noises, a fear that’s fear-adjacent. Wha…

1
Episode 66 Part 1 How the AIDS/HIV epidemic started my journey to Accessible Yoga with Jivana Heyman 36:08

1M ago36:08

36:08

In this episode, Jivana Heyman shares his transformative journey with yoga and why he became a passionate advocate for accessibility within the practice. Discover: How the AIDS epidemic and personal loss ignited Jivana’s path to making yoga inclusive for all. Why Jivana believes the traditional, rigid approach to yoga alienates people and misses th…

1
Day 14: From Taylor Swift Concert to Chaos - 30 days, 30 episodes 10:00

1M ago10:00

10:00

After a super fun Taylor Swift concert in Miami, my friend Traci and I found ourselves navigating an unexpected adventure that turned into a pretty scary moment. What started as a fun night out quickly spiraled into a torrential downpour in an unfamiliar neighborhood, leaving us soaked and stranded while trying to secure an Uber ride back. As we st…

1
Day 13: Food Struggles and Body Image Battles - 30 days, 30 episodes 12:59

1M ago12:59

12:59

Today, I want to share my personal struggle with food and body image, a journey that began when I was around 12 years old. I also want to highlight the often-overlooked issue of how men can face similar challenges with body dysmorphia and unhealthy eating habits. Through this conversation, I hope to normalize these discussions and remind listeners …

1
Day 12: Spread a Little Kindness - 30 days, 30 episodes 11:38

1M ago11:38

11:38

Spreading kindness and connecting with others is at the heart of today's conversation on the Life Shift Podcast. I share the importance of engaging with strangers while traveling, whether in an Uber or on a plane and how these interactions can make a significant difference in someone's day. I also touch on the idea that every person we meet has the…

1
The Power of Surrender: Chris Graebe's Encounter with God on a Nashville Street 1:04:07

1M ago1:04:07

1:04:07

Chris Graebe shares a powerful story of personal transformation that began with an honest, life-altering conversation with God on a concrete block in downtown Nashville. After growing up amidst the chaos of multiple family divorces, Chris found himself lost and searching for purpose, ultimately leading him to a pivotal moment of surrender on Octobe…

1
Day 11: NYC Birthday Traditions - 30 days, 30 episodes 11:16

1M ago11:16

11:16

Every year since 2019, I’ve made it a point to celebrate my birthday with a trip to the city. I soak in the fun atmosphere, catch Broadway shows, and enjoy delicious junk food with the people I love. I share the joy and excitement of planning these trips, from finding affordable hotels and flights to mapping out the best shows to see. As I look for…

1
Day 10: The Ick of Self-Promotion - 30 days, 30 episodes 12:25

1M ago12:25

12:25

Self-promotion can feel icky and challenging, especially for independent creators like me. As I navigate day 10 of my "30 days, 30 episodes" series, I reflect on the struggles of getting my podcast, The Life Shift, heard amidst the overwhelming noise of countless other shows. I share my experience with trying different promotional strategies, inclu…

1
Day 9: Choosing Your Circle - 30 Days, 30 Episodes 14:32

1M ago14:32

14:32

This week, many feel the strain of differing beliefs and values, prompting a reevaluation of relationships, particularly within families. I share some of my own experiences, notably with my mother's side of the family after her passing and the realization that maintaining these ties often felt one-sided. It's essential to recognize that we are not …

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Day 8: Behind the Scenes of The Life Shift - 30 Days, 30 Episodes 17:44

1M ago17:44

17:44

In today’s episode, I explore the intricate production process behind The Life Shift podcast, highlighting the dedication and passion that drive its creation. I share insights into how I manage every aspect of the podcast, from booking guests to editing audio and video, all while juggling a full-time job. I discuss the importance of storytelling an…

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Episode 64 Part 2 Exploring the Science of Sex and Relationships with Kate Moyle 22:41

1M ago22:41

22:41

Navigating Changes and Building Bridges in Relationships In the second part of this episode, Celest and Kate Moyle, sexual and relationship psychotherapist, certified psychosexologist, shares practical advice for listeners and tips for improving their sex lives and relationships including: Why it’s normal for sexual desire to change over time and h…

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Day 7: Pet Loss & the Grief Journey - 30 Days, 30 Episodes 15:06

1M ago15:06

15:06

Losing a pet can be a profoundly unexpected and deeply challenging experience, and in this episode, I share my journey with the loss of my buddy and little dog, Mikey. I share the emotional upheaval that accompanied his decline and eventual passing, revealing how this grief has impacted my daily life. I candidly discuss the decisions I faced regard…

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Day 6: The Tricky Side of Hope - 30 Days, 30 Episodes 11:37

1M ago11:37

11:37

Hope can feel like a double-edged sword for me, bringing both joy and vulnerability to disappointment. In this episode, I reflect on the complex nature of hope, especially after experiencing personal and collective setbacks like the recent election results. I share my own struggles with hope and the apprehension that often comes with it, drawing co…

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Day 5: What Would You Do Differently? - 30 Days, 30 Episodes 13:28

1M ago13:28

13:28

In this episode, I reflect on the complexities of wanting to change pivotal moments in my life, particularly regarding a significant decision I made in 2017. I think about whether I would go back and alter my choice to return to Orlando from Colorado, considering how that decision has shaped my current relationships and experiences. I also draw par…

1
The Unexpected Fight for Survival: Taylor Coffman’s Story of Resilience 1:04:43

1M ago1:04:43

1:04:43

Taylor Coffman's experience of giving birth was marred by a sudden medical emergency that thrust her into a fight for survival. After a seemingly normal pregnancy, the birth of her daughter resulted in an unforeseen diagnosis of atypical hemolytic uremic syndrome. This rare condition led to a rapid decline in her health, including kidney failure an…

1
From Italy to London: Alan Rhode's Life-Changing Leap 51:24

1M ago51:24

51:24

Alan Rhode's transition from Italy to London is not just a geographical move; it's a profound life shift that redefined his identity and aspirations. Growing up in Genoa, Alan's formative years were steeped in the traditions of Italian life. His initial foray into law and journalism shaped his understanding of the world, yet he yearned for more tha…

1
Survival on Social Media - Recent Observations & What You Need To Know 28:15

1M ago28:15

28:15

Navigating social media can be challenging for all humans and Joy shares her observations and reflections on what you could do to safeguard your time, energy and attention. Joy shares some best practice to save you and your kids from digital trouble. This is a great dive to find clues into the ways sly operators, influencers and grifters game human…

1
Day 4: Why Share? - 30 Days, 30 Episodes 15:26

1M ago15:26

15:26

DAY 4 of 30! Sharing personal stories has been a powerful tool for me in creating connection and healing. In this episode, I reflect on my journey of embracing vulnerability and openness, rooted in pivotal moments in my life, including the loss of my mother. I talk about how my early experiences with grief influenced my desire to present a brave fa…

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Day 3: #GrandmaLovesGroban - 30 Days, 30 Episodes 13:37

2M ago13:37

13:37

Today, I want to share a heartfelt story about my grandmother's deep love for Josh Groban and how his music brought joy to her life. This episode highlights an extraordinary concert experience that became one of our last memorable moments together. I surprised her with front-row tickets to see Josh Groban, which led to a magical experience that fil…

1
Day 2: My Journey of Career Shift and Self-Realization - 30 Days, 30 Episodes 13:32

2M ago13:32

13:32

Matt Gilhooly shares key lessons from his career journey, emphasizing the importance of making decisions for oneself rather than conforming to societal expectations. He reflects on how, for much of his life, he followed a traditional path—getting good grades, pursuing higher education, and climbing the corporate ladder—without considering what trul…

1
Day 1: Get to Know Me Better - 30 Days, 30 Episodes 5:17

2M ago5:17

5:17

This bonus episode begins a month-long journey where host Matt Gilhooly shares daily insights and reflections inspired by the concept of National Novel Writing Month (NaNoWriMo). With a commitment to release one short episode every day in November, Matt aims to connect more deeply with listeners by sharing personal stories and perspectives. He reco…

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