Best Jill McKnight Podcasts (2024)

1
From Powerless to Purposeful: Taking Control in Tough Times 19:25

5h ago19:25

19:25

Adversity is a marathon that we don’t feel prepared for. When that’s the case, we have to adapt, and manage our energy to get through it. One of the reasons some adversity seems insurmountable is because it leaves us feeling powerless. We aren’t! We can still make choices. Acknowledge what’s happening, connect with and support others to keep a more…

1
The Power of Music with Matthew Melendez 43:24

30d ago43:24

43:24

In today’s episode, we welcome the brilliant Matthew Melendez to share with us how music can change your life. Matthew also gives us fantastic ideas for how to start regularly using music to improve our moods, increase our positive emotions and make connections with others. This is a must listen episode! KEY TAKEAWAYS We are acting on our feelings …

1
What to do without Eat, Pray, Love or Wild 15:56

1M ago15:56

15:56

How can you rebuild your life when you don’t have the ability to just walk away like in Eat, Pray, Love or Wild. We explore the ways you can rediscover yourself and find some peace amongst the chaos. We emphasize how you can make changes in your life when you are feeling lost and alone. KEY TAKEAWAYS v Breathe v Get outside v Be present v What do y…

1
Change is Constant—Here’s How to Make It Work for You 24:47

2M ago24:47

24:47

Change is happening all are around us all the time! Change is the one thing we can be absolutely sure of is happening all the time! Don’t be afraid to lean into change; accepting and acknowledging change will actually give us more opportunity to decide what life looks like on the other end of the inevitable change. KEY TAKEAWAYS Don’t be afraid to …

1
Choosing Resilience: Mindset Shifts to Overcome Any Challenge 12:29

2M ago12:29

12:29

We rely on resilience when we’re stressed and need to get back on track. Practice building resilience and grit in good times, so it’s available to you when you need it. Resilience reminds us of our commitments, interests, passions and gets us back on track. We all have ups and downs, it’s very natural. It’s not about being positive all the time. It…

1
Hope in Action: Making the Choice to Believe in What’s Possible 18:45

3M ago18:45

18:45

While it might be hard to define hope, we all feel it. Here’s a quick definition: “Hope is the belief that your future can be brighter and better than your past and that you actually have a role to play in making it better”. Hope is a choice that we want to come back to again and again. Think of it as your lifeline that you want to keep close. How …

1
The PorchCast Ep. 112 | Eric Wallace – Left Hand Brewing 47:12

3M ago47:12

47:12

In episode 112 of The PorchCast, Tristan was joined by Eric Wallace, founder and president of Colorado’s Left Hand Brewing to talk about their recently launched WeFunder campaign, which aims to give beer fans an opportunity to own a share of the pioneer brewery. In tandem with Left Hand’s WeFunder campaign, they’ve also announced a new consolidatio…

1
Choosing You: Building Strategies for Narcissistic Relationships 23:29

3M ago23:29

23:29

Are you in a relationship with a narcissist? Do you wanna get off the narcissist’s ride? Don’t hide from the reality that you might be in the relationship to begin with. Then start working on your strategy. The type of relationship you are in, and what you need, are going to determine the strategies you use right now. That can always change. There’…

1
Embracing Anger: How to Harness Its Purpose and Power 18:24

4M ago18:24

18:24

We are taught that anger is “bad”. It’s not! No emotion or feeling is bad. They all have a purpose and anger is no different. Anger is often the surface emotion of a feeling or feelings that we’re feeling under the surface. So don’t be afraid of your anger. That said, don’t hide from it either. What is happening that is making you feel angry? Let y…

1
How's Your Daily Routine Looking? 14:14

5M ago14:14

14:14

This is such a great episode! You're gonna love it! Mindset, habits, and routines are the building blocks for success toward your goals. – Robyn Conely Downs In this episode, we are going to talk about the benefits having a routine! I know this topic is often seen as incredibly boring and rote, ironically which seems like it should be the root of t…

1
Change Is Good! 18:35

5M ago18:35

18:35

The only way to make sense out of change is to plunge into it, move with it, and join the dance. –Alan Watts All great changes are preceded by chaos. –Deepak Chopra The changes we dread may contain our salvation. –Barbara Kingsolver Only I can change my life. No one can do it for me. –Carol Burnett There is nothing permanent except change. –Heracli…

1
Getting into Flow! 26:32

5M ago26:32

26:32

We are the one’s we’ve been waiting for. –Alice Walker Where is the lighting to lick you with its tongue? Where is the frenzy with which you should be inoculated? Behold, I teach you the overman: He is this lighting; he is this frenzy. –Nietzsche The tools for managing paradox are still undeveloped. –Kevin Kelly listen: there’s a hell of a good uni…

1
S2 E10 - Life after loss 17:10

6M ago17:10

17:10

Grief is the language that love speaks after loss. - John Mark Green There is a sacredness in tears. - Washington Irving Grief is not a feeling; it is a capacity. It is not something that disables you, we are not on the receiving end of grief we are on the practicing end of grief. - Stephen Jenkinson What we once enjoyed and deeply loved we can nev…

1
S2 E9 - What to do when something "bad" happens 19:06

7M ago19:06

19:06

It is your reaction to adversity, not the adversity itself, that determines how your life’s story will develop. –Dieter F. Uchtdorf Grit is Guts, Resilience, Industriousness and Tenacity. Grit is the ability to focus, stay determined, stay optimistic in the face of a challenge, and simply work harder than the next guy or gal. –Linda Kaplan Thaler W…

1
S2 E8 - Are You Feeling Your Feelings? 16:21

7M ago16:21

16:21

Feel the fear and do it anyway. – Susan Jeffers Feelings are much stronger than thoughts. We are all led by instinct, and our intellect catches up later. –Bono Love this one: Feelings are just visitors, let them come and go. –Mooji Anyone ever feel this one?: My feelings are too loud for words and too shy for the world. –Dejan Stojanovic Our feelin…

1
S2 E7 - All About Mindset!!! 20:55

8M ago20:55

20:55

Change One Thing and the Whole Things Changes!! Please visit my website at locatecoaching.com if you are interested in being a guest on the show or would like to leave feedback about the episode. Or, if you'd like to stay in touch, please visit this link: https://locatecoaching.activehosted.com/f/1By Jill McKnight

1
The PorchCast Ep. 110 | Lady Justice Brewing 1:07:25

8M ago1:07:25

1:07:25

In episode 110 of The PorchCast, the whole gang got back together to chat with Betsy Lay and Alison Wisneski, co-owners of Lady Justice Brewing. The Lady Justice crew recently moved into their new digs at 3242 S Acoma St, Englewood, CO in the former Sunroom Brewing space. Not only did we get to talk to them about the process of moving their entire …

1
Episode #6 - Your Narcissist and Post-separation Abuse 22:55

8M ago22:55

22:55

A narcissist’s main aim in life is to take as much as they can, whilst giving away as little as possible. From – narcissisms.com Narcissists provoke you until you eventually react, then blame you for your reaction. From –narcissisms.com Take a step back and pay attention to what your narcissist is accusing you of, that’s the closest thing to a conf…

1
Episode #5 - Interview with Kristy Orenstein 30:53

8M ago30:53

30:53

Thank you for listening to today's episode! We are so fortunate that Kristy was willing to sit down with me and chat! Please visit my website at locatecoaching.com if you are interested in being a guest on the show or would like to leave feedback about the episode. Or, if you'd like to stay in touch, please visit this link: https://locatecoaching.a…

1
Episode #4 - Emotions! 14:55

9M ago14:55

14:55

Emotions are energy. Energy wants to move. When stuck emotions cause stress, it’s the energy asking you to help it move. –Unknown True emotional healing doesn’t happen without feeling. The only way out is through. –Jessica Moore We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions. –Brene Brown …

1
Episode #3 - All About Gratitude! 11:33

9M ago11:33

11:33

Acknowledging the good that you already have in your life is the foundation for all abundance –Eckhart Tolle Gratitude unlocks the fullness of life. It turns what we have into enough, and more. –Melodie Beattie It is not joy that makes us grateful; it is gratitude that makes us joyful –David Steindl-Rast At times our own light goes out and is rekin…

1
Episode #2 - Are you in a relationship with a narcissist? 5 questions to ask yourself. 23:32

10M ago23:32

23:32

Please visit my website at locatecoaching.com if you are interested in being a guest on the show or would like to leave feedback about the episode. Or, if you'd like to stay in touch, please visit this link: https://locatecoaching.activehosted.com/f/1 Please also share with a friend (or two). I would truly appreciate it! We have several quotes for …

1
Welcome to Season 2! 13:40

11M ago13:40

13:40

We are going to open Season 2 with one of my all-time favorite quotes: Change one thing and the whole thing changes And here are a few more good ones. We will only understand the miracle of life fully when we allow the unexpected to happen. - Paulo Coelho – Ways of life change only in living. - Wendell Berry - The future belongs to those who believ…

1
The PorchCast Ep. 109 | Metro State Brewery Operations Program 46:44

12M ago46:44

46:44

In episode 109 of The PorchCast, Korey and Tristan were joined by Katherine Strain, Lab Manager and Lecturer for Brewery Operations in the School of Hospitality at Metro State, along with Bernardo Alatorre, Director of the Brewery Operations Program at Metro State to talk about the incredible Brewery Operations Program along with the newly opened C…

1
Episode #20 - The Best of Season 1 20:16

1y ago20:16

20:16

Change One Thing and the Whole Thing Changes Everyone around you is grieving, go easy: https://johnpavlovitz.com/2019/02/21/everyone-around-you-is-grieving-go-easy/ Hope Rising, How the Science of Hope Can Change Your Life, by Casey Gwinn, J.D. and Chan Helllman, PhD. Arya Harris Keller – www.thisgoddesslife.com Please come back for Season 2. Begin…

1
Episode #19 - Narcissism 24:29

1y ago24:29

24:29

There were so many great quotes for today, so we have a couple more than usual. And I guess that’s really an indication of how prevalent this topic is right now! The first quote is: There is simply no winning with a narcissist. He will treat you so horribly that you will become withdrawn and depressed and then he will turn around and say, You’re no…

1
Episode #18 - Conquer Your Fear Gremlins 2 17:29

1y ago17:29

17:29

Our quotes for this episode are: I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear. –Nelson Mandela And… Your life does not get better by chance; it gets better by change. –Jim Rohn Also…. Perhaps the most radical act of resistance in the face…

1
Episode #17 - Special Guest Interview with Arya Harris Keller 36:08

1y ago36:08

36:08

It was my great pleasure to interview my dear friend, Arya Harris Keller. Arya is the Founder of This Goddess Life LLC. Here's a little bit about Arya: I have a BA (Hon) from the University of Toronto. I considered a career in academia but chose to become an adoptive mom to two children instead. My son has Written Output and Generalized Anxiety Dis…

1
The PorchCast Ep. 108 | Primitive Beer + Cohesion + GABF Preview 1:16:47

1y ago1:16:47

1:16:47

Happy kickoff to GABF! Last night, we recorded a very special PorchCast with our friends, Brandon & Lisa Boldt, co-founders of Primitive Beer in Longmont, as well as Eric and Lisa Larkin, co-founders of Cohesion Brewing in Denver during our Hard Brew Easy Drink event at Goed Zuur, a spontaneous, wild and sour-focused beer & cheese bar located in do…

1
The PorchCast Ep. 107 | Jill Preston – Left Hand Brewing’s 30th Anniversary 52:28

1y ago52:28

52:28

In episode 107 of The PorchCast, Tristan and Korey were joined by Jill Preston, Director of Marketing for Left Hand Brewing at Left Hand’s newest location in Denver’s River North Art District right next to Mission Ballroom to recap what a monstrous past two years it’s been for the pioneer Colorado brewery. In addition to a medal at the World Beer C…

1
Episode #16 - Conquer Your Fear Gremlins 14:50

1y ago14:50

14:50

Our quotes for this episode are: Everything you’ve ever wanted is on the other side of fear. –George Addair And… Do not fear mistakes. You will know failure. Continue to reach out. –Benjamin Franklin Also…. F-E-A-R has two meanings. “Forget Everything and Run” or “Face Everything and Rise”. The Choice is Yours. –Zig Ziglar Finally, Thinking will no…

1
Episode #15 - Interview with Courtney Wittenberg 38:57

1+ y ago38:57

38:57

I am so thrilled to have added guests to my podcast. This is a community and we can learn so much from each other…and this is absolutely the case with Courtney. It was my privilege to sit down and chat with her! Courtney has had quite the journey and she has done a wonderful job making positive changes in her life! Her enthusiasm is contagious. The…

1
Episode #14 - Hope! 15:18

1+ y ago15:18

15:18

The capacity for hope is the most significant fact of life. It provides human beings with a sense of destination, and the energy to get started. –Norman Cousins Hope is not blind optimism. It’s not ignoring the enormity of the tasks ahead or the roadblocks that stand in our path…Hope is that thing inside us that insists, despite all the evidence to…

1
Episode #13 - You don't have to be afraid of Conflict! 14:22

1+ y ago14:22

14:22

Peace is not the absence of conflict. It’s the ability to handle conflict by peaceful means. ― Ronald Reagan The quality of our lives depends not on whether or not we have conflicts, but on how we respond to them. ―Thomas Crum Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen. ―Winston Churchill Kr…

1
Episode #12 - Communication 15:37

1+ y ago15:37

15:37

The most important thing in communication is to hear what isn’t being said. ― Peter Drucker Communication is the lifeline of any relationship – Elizabeth Bourgeret Communication happens on the listener’s terms. –Thomas Erikson Barriers: For the sender these can include the message being unclear, indirect, untimely, or it contains distrating informa…

1
Micro-episode #2 - Change Your Mindset By Changing Your Habits 3:56

1+ y ago3:56

3:56

Hi! These micro episodes are designed to just give you a quick tip for how to facilitate change in your life and come from my podcast, Life After: From Surviving to Thriving. Check out the full episodes if you’d like to hear more! Also, look for the micro episodes on YouTube: https://youtu.be/GKGskK_IEY0 (or just search for Locate Coaching on YouTu…

1
Episode #11 - Grief 14:20

1+ y ago14:20

14:20

Grief is like the ocean; it comes in waves ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim. — Vicki Harrison Life seems sometimes like nothing more than a series of losses, from beginning to end. That's the given. How you respond to those losses, what you make of what's left, that's …

1
The PorchCast Ep. 106 | Rich Fierro – Atrevida Beer Company 46:28

1+ y ago46:28

46:28

In episode 105 of The PorchCast, Tristan and Bryant spoke with Rich Fierro, co-founder of Atrevida Beer Company about the origin story of he and his wife/head brewer, Jessica Fierro launched Atrevida. We learned a bit more about the serendipitous start that Jessica had by winning Vice’s Beerland series profile incredible home brewers, and how that …

1
Micro-episode #1 - Use Music to Change Your Mindset 3:17

1+ y ago3:17

3:17

Hi! These micro episodes are designed to just give you a quick tip for how to facilitate change in your life and come from my podcast, Life After: From Surviving to Thriving. Check out the full episodes if you’d like to hear more! Also, look for the micro episodes on YouTube: https://youtu.be/whSzB7pv0t8 (or just search for Locate Coaching on YouTu…

1
Episode #10 - Resilience 18:43

1+ y ago18:43

18:43

I’ve got a few quotes for you this episode. Unfortunately, I don’t know where several of our quotes come from. If you happen to know…please let me know so I can give proper credit! Your mind is a powerful thing. When you fill it with positive thoughts, your life will change in a positive manner. Doubt kills more dreams than failure ever will. Stren…

1
The PorchCast Ep. 105 | Ren Navarro – Beer Diversity 55:19

1+ y ago55:19

55:19

In episode 105 of The PorchCast, Tristan caught up with Ren Navarro, founder of Beer Diversity to discuss her frustrations stemming from this year’s Craft Brewers Conference in Nashville. During this discussion, we examined the positive steps taken by the Brewers Association toward boosting diversity and inclusion in craft beer, while also explorin…

1
Episode #9 - Motivation 20:13

1+ y ago20:13

20:13

This is one of my all-time favorite quotes: Everything you’ve ever wanted is on the other side of fear. --George Addair And here is another: Always ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow. --Paulo Coelho And finally, two more that I don’t know their origins, and can’t give credit, unfortunately…

1
Episode #8 - Confidence 13:21

1+ y ago13:21

13:21

Our quotes to start this episode are: Every time we face our fear, we gain strength, courage, and confidence in the doing. –Theodore Roosevelt Doubt kills more dreams than failure ever will. –Suzy Kassem In this episode we are going to talk about Confidence. What is it, why improving your confidence is important, and, most importantly, how to culti…

1
Episode #7 - What You Tell Your Brain... 15:22

1+ y ago15:22

15:22

We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? — Marianne Williamson We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies. — Roderick Thorp In this episode, we are going to talk about “what you tell your brain tells you is wh…

1
The PorchCast Ep 104 | Sam Tierney & Brad Miles: Firestone Walker Innovation Team 51:46

1+ y ago51:46

51:46

In episode 104 of The PorchCast, our team had the chance to sit down with Sam Tierney, Propogator Brewery Manager, and Brad Miles, Innovations Manager for Firestone Walker Brewing. This dynamic duo heads up research and development for Firestone Walker and the two been essential in the creation of iconic brands like Mind Haze, Hopnosis, and the rec…

1
Episode #6 - Mind / Body Connection 15:03

1+ y ago15:03

15:03

The mind and body are not separate. What affects one, affects the other. –Unknown In this episode, we are going to talk about the connection between our mind and our body, the difference between feelings and emotions, an exercise for how to notice the physical impact of your emotions, and a couple of tips on how to manage your emotional states. Fee…

1
Episode #5 - Routine 14:14

1+ y ago14:14

14:14

Mindset, habits, and routines are the building blocks for success toward your wellness goals. – Robyn Conely Downs In this episode, we are going to talk about the benefits having a routine! I know this topic is often seen as incredibly boring and rote, ironically which seems like it should be the root of the word routine! This episode is also going…

1
Episode #3: Adversity 17:57

1+ y ago17:57

17:57

Every flower must grow through dirt. –Proverb Welcome to episode #3. In this episode, we are going to talk about Adversity and the challenges we face in life, because as the quote says, we will all face difficulties as we develop and grow. And the point is to work through them while also living the life we want. Please visit my website at locatecoa…

1
Episode #4 - Focus and Attention 15:43

1+ y ago15:43

15:43

I don’t care how much power, brilliance or energy you have, if you don’t harness it and focus it on a specific target, and hold it there, you’re never going to accomplish as much as your ability warrants. –Zig Ziglar Focus is a matter of deciding what things you’re not going to do. –John Carmack In this episode, we are going to talk about Focus and…

1
Episode #2 - Mindset 23:51

1+ y ago23:51

23:51

Change one thing and the whole thing changes. --Unknown In this episode, we are going to talk about Mindset because Mindset is EVERYTHING! And we will come back to it again and again, which is why we are starting with it. Mahatma Gandhi once observed, "Your beliefs become your thoughts, your thoughts become your words, your words become your action…

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