This show equips ambitious moms with practical business tips, mindset shifts, and the actionable guidance they need to ditch their 9-5, create more freedom and flexibility in their lives, and start making money on their own terms. If you know you want to leave your job but have no idea where to start, and are ready to feel less stressed and more fulfilled in your life, you’re in the right place. Join business and mindset coach Jenna Rykiel as she introduces moms just like you to the world of ...
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If you're a mama whose marriage has become increasingly disconnected and difficult after kids, this podcast is for you. Join host Michelle Purta each week as she has open and honest conversations about what it takes to have a successful and healthy marriage focusing on healthy communication and deep connection. While mom life can feel rewarding, it can also feel like losing yourself. You trade in your self care for self sacrifice and your marriage takes a backseat or no seat at all as you ju ...
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Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management
Meghan Dwyer - Financial Planner, Money Mindset Coach, Boy Mom
Feel Confident and Secure in your Relationship With Money Are you sick of feeling overwhelmed whenever you open you bank account? Do you want to learn to spend money with intention instead of emotion? Do you want to stop staying small and have more confidence in your financial decisions? In this podcast, you will find actionable steps and emotional support to free yourself from shame and help you find peace around money. My mission is to remove the cultural stigma around money, so that you f ...
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Ep. 184 - From Employee to Entrepreneur - A Mom's Guide To Starting Your Own Business with Jenna Rykiel
54:41
54:41
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54:41Let us know how you enjoyed this episode! In this episode, I am joined by business and mindset coach, Jenna Rykiel to discuss the journey from corporate life to entrepreneurship. If you've been feeling the nudge to start your own business, this episode is for you. We dive into the challenges and solutions of building a business as a mom, covering v…
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Ep. 183 - How To Talk More And Fight Less With Your Partner
18:30
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18:30Let us know how you enjoyed this episode! Tired of having the same fights over and over with your spouse? In this episode, I’ll show you how to shift from constant conflict to meaningful conversation. You’ll learn why most arguments happen, how to slow down emotional reactions, and practical ways to get on the same page with your partner. Whether y…
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045. Your Pricing Strategy: Frameworks, Scripts, and Mindset Shifts
22:54
22:54
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22:54How much time are you spending staring at your computer screen, trying to figure out what to charge for your services? In this week's episode, I'm sharing everything you need to fix your pricing problems once and for all. You’ll learn clear frameworks for calculating your rates, word-for-word scripts for confidently communicating them, and the crit…
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The Relationship Between Money and Loneliness
16:21
16:21
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16:21Today, I'm talking about the connection between loneliness and money. I talk about the impact that loneliness has on us, why we feel this way and what we can do about it. The opposite of loneliness is connection and I talk about the different types of connection - with others, with ourselves and with the world around us - as strategies to empower u…
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Ep. 182 - Why Feeling Empowered Starts At Home with Mandela Linder
35:17
35:17
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35:17Let us know how you enjoyed this episode! Are you feeling overwhelmed and disconnected in your marriage and motherhood journey? In this episode, I speak with Mandela Linder, a women's empowerment and sex coach, about how to feel more empowered, starting at home. We discuss the impact of mom guilt, body image issues, and unfulfilled needs in relatio…
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Ep. 181 - Debriefing After Arguments The Secret To Better Conflict Resolution In Your Marriage
19:45
19:45
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19:45Let us know how you enjoyed this episode! Are you struggling with communication in your marriage despite all your efforts? You're not alone. In this episode, I dive into the common challenges couples face when working on their communication and share practical tips on how to track your progress effectively. Learn why change takes time, the right qu…
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044. Jenna Hermans on Balancing Business, Parenting & Life Without the Burnout
42:22
42:22
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42:22Are you caught in the cycle of pushing harder, moving faster, and wearing your exhaustion like a badge of honor? I get it. As high-achieving moms, we're conditioned to believe that burning out means we're doing something right. But what if I told you there's a way to be highly productive without sacrificing your wellbeing? In this week's episode, I…
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Finding Joy, Honoring Rest and Healing Our Relationship with Money with Kara Stevens
1:03:04
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1:03:04This week, I'm sharing my conversation with Kara Stevens. Kara is author of the book, Heal Your Relationship with Money and founder of the Frugal Feminista, a community focused on black women's financial empowerment and personal development. Kara believes that every woman is a revolution unto herself. Her self-help books have inspired thousands of …
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Ep. 180 - Is Work-Life Balance Possible In Motherhood with Jennifer Gagnon
33:49
33:49
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33:49Let us know how you enjoyed this episode! Work, Motherhood, and Marriage - is it possible for there to be balance with this? In this episode, I am joined by Jennifer Gagnon, a Working Mom Coach, who shares invaluable tips on achieving a sustainable work-life balance. We dive into the challenges faced by working moms, including the pressures of corp…
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Ep. 179 - What To Do When Your Husband Isn't Big On Communication
26:21
26:21
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26:21Let us know how you enjoyed this episode! Unlocking Communication in Marriage: Practical Tips for Connecting with Your Partner Is communication a challenge in your marriage? In this episode, I address a common issue many marriages face: improving communication when one partner is big on communication and the other isn't. I dive into understanding r…
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043. Lead Magnets Made Simple: Your First Step to Business Growth
19:37
19:37
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19:37Feeling stuck on where to start with your business? With so many options, it’s easy to get overwhelmed. But what if one simple project could give you clarity, build your audience, and boost your confidence—without requiring months of work? In this episode, I’m diving into lead magnets and you’ll learn what makes a great lead magnet, why it’s essent…
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Feel Good Finance: Untangling Your Relationship with Money with Aja Evans
46:03
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46:03This week on the show, I'm joined by Aja Evans, a licensed mental health counselor, financial therapist and author of Feel Good Finance - Untangling Your Relationship with Money. Aja talks all things financial therapy, including emotions, shame, self-worth and coping strategies - and we're here for it! Aja Evans is a board-certified therapist, spea…
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Ep. 178 - The Answer To Handling Stress In Motherhood with Charlotte Haggie
38:24
38:24
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38:24Let us know how you enjoyed this episode! Motherhood has no shortage of challenges, but did you know that there's something you can do to help you handle it better? In this episode, I am joined by Resilience Coach, Charlotte Haggie. Charlotte shares her expertise on handling stress effectively, emphasizing the need for building mental resilience ra…
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Ep. 177 - Why Communication Feels Harder After Kids (And What You Can Do About It)
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18:18
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18:18Let us know how you enjoyed this episode! Did you know that sleep deprivation makes us 60% more reactive? In this episode, I discuss the strong connection between sleep and our emotional well-being and how it impacts communication and conflict in your marriage. We've all experienced being on Team No Sleep when we become a mom and in this episode, I…
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Understanding Jealousy: What It Reveals & How to Grow from It
12:44
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12:44This week, I'm sharing my thoughts on jealousy. Hot off a recent vacation, I find myself struggling to talk about the trip for fear that others will get jealous and/or feel bad about themselves. Today, I dig into what these feelings are, why we experience them and what we can do with those feelings to get closer to our truest and most whole version…
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042. Marketing Strategies (For Moms Who Hate Marketing)
24:59
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24:59Do you cringe at the thought of marketing yourself and your business? You're not alone, and it's time we had an honest conversation about why marketing feels so uncomfortable for so many mom entrepreneurs. Here's the truth: marketing isn't about being sales-y or pushy—it's about connecting your brilliant solutions with the people who need them most…
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Ep. 176 - The Parent's Guide To Having Sex Talks with Kathleen Hema
47:13
47:13
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47:13Let us know how you enjoyed this episode! Are you struggling to navigate the cringey topic of sex education with your kids? I have known Kathleen for years and I am so excited I got to finally record an episode with her. Kathleen is a sex education advisor for parents and in this episode, she shared invaluable insights on making these tough convers…
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Ep. 175 - The Winning Mentality for Marital Conflict
27:24
27:24
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27:24Let us know how you enjoyed this episode! In this episode, I share a different perspective on navigating conflict in marriage. Conflict is inevitable, but arguing is optional is a saying that I stand by when it comes to having healthy communication. Learn how shifting your focus from winning arguments to solving problems can strengthen your partner…
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You Don’t Need A Budget with Dana Miranda
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54:08This week on the pod, I'm sharing my conversation with the incredible Dana Miranda. Dana is a Certified Educator in Personal Finance (CEPF), an author and a personal finance journalist. In her recent book, You Don’t Need A Budget -Stop Worrying about Debt, Spend without Shame, and Manage Money with Ease", she writes about how capitalism impacts the…
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041. Niche Down to Level Up: How to Find Your Ideal Clients
25:25
25:25
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25:25Are you struggling to find your perfect niche? You're not alone. Most entrepreneurs resist niching down at first, fearing it will limit their business. But the truth is, a clear niche makes everything easier - from marketing to referrals. In this episode, I walk you through my own niche evolution and provide a practical framework to find yours. Plu…
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Ep. 174 - Surviving The Transition From Woman To Mom (and managing ADHD) with Iesha Madden
44:09
44:09
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44:09Let us know how you enjoyed this episode! In this episode, I am joined by Iesha Madden to discuss the challenging transition of becoming a mother. Iesha shares her personal experiences, reflections, and strategies to navigate this life-changing journey, including her unique challenges as a pandemic mother. We delve into practical tips for handling …
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Ep. 173 - How To Tell If It's Time To Work With A Marriage Professional
24:11
24:11
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24:11Let us know how you enjoyed this episode! Is it time to get professional help for your marriage? In this episode, I talk about how to know it's time to get help from a marriage professional. I discuss why marriage gets harder after having kids, the signs that indicate it's time to get help, and the different types of help available (marriage counse…
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Redefining Failure in Mompreneurship with Jenna Rykiel
45:38
45:38
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45:38This week on the podcast, I'm sharing my conversation with Jenna Rykiel. Jenna is a Business and Mindset Coach for Mom Entrepreneurs. She helps moms transition out of corporate and into entrepreneurship in a way that honors their dream to create more flexibility and balance for themselves and their family. Jenna's here to support women on their uni…
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040. When Your Spouse Has Doubts About Your Business with Michelle Purta
42:07
42:07
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42:07Are you struggling to get your partner on board with your entrepreneurial dreams? In this episode, marriage coach Michelle Purta shares her expertise on navigating those crucial conversations with your spouse. Learn why resistance often comes from a place of fear and practical strategies to help your partner get on board with your vision. For more …
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Ep. 172 - How to Find Time for Yourself as a Busy Mom Using Time Confetti with Jill Wright
41:38
41:38
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41:38Let us know how you enjoyed this episode! When you hear moms say how important self care is and your immediate response is that you don't have time, you must listen to this episode. Ever heard of "time confetti"? In this episode, I am excited to welcome back Jill Wright, a Time Management Strategist. She shares how she has made the concept of "time…
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Ep. 171 - Tired of Nagging? Here’s a Better Way to Get What You Need
33:44
33:44
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33:44Let us know how you enjoyed this episode! Do you find yourself often nagging your husband? If it's not been working for you, this episode is for you! In this episode, I discuss the reasons behind nagging, its triggers, and how it can negatively affect your relationship. Learn why nagging is common, especially after having kids, and learn simple, ac…
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A Lazy Genius Approach to Life with Kendra Adachi
51:21
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51:21This week on the podcast, I'm talking with Kendra Adachi, AKA The Lazy Genius. Kendra is a three-time New York Times bestselling author, podcaster, and expert on compassionate time management. Her most recent book, The Plan, provides a refreshing take on compassionate time management. Kendra and I talk about intention, viewing life less linearly an…
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039. The “I Don’t Know” Trap and How to Stop Feeling Stuck
18:21
18:21
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18:21Do you ever feel completely stuck in your business, not knowing what step to take next? You're not alone. The "I don't know" trap is a common mindset block that holds many brilliant entrepreneurs back from making progress. But here's the truth: saying "I don't know" is actively disempowering. The key is to change your relationship with not knowing …
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Ep. 170 - Marriage Tune Up: Staying Connected In The Chaos Of Being Parents with Sarah Parise
45:24
45:24
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45:24Let us know how you enjoyed this episode! How do you and your spouse stay connected amidst the chaos of marriage and motherhood? In this episode, I am joined by Sarah Parise, Wellness Coach for Moms, and we dive deep into how couples can ensure they are growing in the same direction. Sarah, having recently celebrated her 10th wedding anniversary, s…
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Ep. 169 - Keep The Fun Alive While Working On Your Marriage
13:27
13:27
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13:27Let us know how you enjoyed this episode! In this episode, I dive into the significance of maintaining fun and connection in your marriage, even during challenging times. In this episode, you'll learn strategies for incorporating fun into your relationship and why it's vital to continue having fun even when things feel strained in your marriage. Cr…
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Finding Balance in a World of Overconsumption
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13:55This week on the show, I share my thoughts on Overconsumption (and how it contrasts with the recent Underconsumption trend). I share my own experiences with overconsumption in my 20s and the impact it has on us, physically and mentally. I provide some thoughts on how we can find a sense of balance in our own lives and break out of the consumerist c…
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Does the idea of networking make you insanely nervous? Have you ever felt like your introverted nature might hold you back from building a successful business? Join me this week as I share practical strategies to help you thrive in networking and relationship-building as an introvert. You'll learn how to prepare for events, focus on quality connect…
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Ep. 168 - BONUS EPISODE - Avoid Feeling Let Down This Valentine's Day
25:04
25:04
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25:04Let us know how you enjoyed this episode! Avoid Valentine's Day Disappointment: Setting Expectations in Marriage In this bonus episode of the Marriage and Motherhood Podcast, I share how to have the Valentine's Day you want, even if past celebrations with your husband have been disappointing. With Valentine's Day just around the corner, I dive into…
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