In this episode we delve into workplace dynamics, focusing on how individual personality traits impact team collaboration with Dr. Hayley Dawson. We discuss five key personality traits—and how understanding these can make someone easier to work with. Hayley also shares her personal journey of building a career development consultancy and the lesson…

I'm unveiling a fresh new look and vibe for season six of After the Hustle. I've got updates about my upcoming maternity leave, but rest assured the podcast and email series will continue uninterrupted. This season features a mix of solo episodes, guest interviews, and expert takeovers, all aligned with our anti-hustle philosophy. I share my journe…

In this episode, I discuss why it's crucial to keep your personality while finding your professional voice on LinkedIn. Many struggle with thinking professionalism means being formal and stiff, which kills engagement. I share my journey from writing rigid, formal posts to authentically being myself, and why you shouldn't compartmentalise your perso…

In this episode, I break down how to build a meaningful LinkedIn network without the overwhelm. I share my journey and practical tips for better engagement, discussing LinkedIn's evolution from digital rolodex to powerful networking tool. 0:24 Why LinkedIn networking matters 1:56 Connection basics 5:00 Building meaningful connections 8:07 Practical…

In this episode, we chat about taking your LinkedIn game to the next level with the "shop window strategy" — building on what we touched on yesterday. LinkedIn isn't just an online CV anymore! Think of it more like your personal storefront where you showcase what you're all about right now (not just your work history). The whole point? Moving away …

In this episode I chat about how you can transform your LinkedIn presence from just lurking to actually attracting opportunities. As someone who's been using and coaching on LinkedIn for years, I'm sharing my own experiences and some easy tips to help you be more authentic and insightful on the platform including my "shop window strategy" that you …

Today's episode dives into 7 types of goals that might be holding you back from reaching your true potential. As both a career coach and ambitious person myself I share insight on why some of the most popular methods may be hindering (not helping) your growth. 02:05 Vision Boards Without Action 05:16 The Problem with SMART Goals 07:08 Borrowed/Osmo…

Today's discussion centers around the intersection of coaching and personal identity, with a specific focus on how one's background, beliefs, and lived experiences shape coaching relationships. I share insights from personal experiences and address common misconceptions about integrating identity into professional coaching. 00:00 Introduction to Co…

In this episode I address the often-asked question about the difference between Solo sessions and Private coaching. Key differences are discussed, including the duration of support, the specificity of goals, and the additional resources and experiences provided in private coaching. 00:24 Understanding Solo Sessions vs. Private Coaching 02:37 Key Di…

Let's explore the new elements I've implemented in my private coaching practice for 2025. Emphasizing the importance of the rationale behind coaching experience decisions and the objective to continue to inspire you to be more intentional in your careers. 00:00 Welcome Back! Exciting Update 00:57 The Importance of Explaining the Why 03:04 My Coachi…

This week's episode is another Instagram Live replay where I was in-discussion with fellow career coach Adelle Thompson discussing all the things you should consider for a successful and sophisticated career change. 2:15 Your CV as a marketing tool 10:30 Crafting effective covering letters 15:00 Specificity in job applications 18:45 Job market outl…

Show notes to follow shortlyBy Jaz Marfo

Show notes to follow shortlyBy Jaz Marfo

In this episode I introduce my 'shop window strategy' for making Linkedin less stress alongside some of the most common myths and icks' held about the platform. Resources & Links Book your Linkedin Audit here Subscribe to Re-Introducing Ambition for more insights here Listen to Tummy Hurts by Renee Rapp ft. Coco Jones here…

"What's your career teaching you?" - a question I've asked so many guests over the years is answered by me as I take you behind the scenes of my 2024 career so far - after all it has been a whole year since we spoke! The catchup was overdue. Here are the 6 lessons: 05:31 It’s time to figure out who I need to be to hold the things I want 08:46 You c…

Welcome back! New name, new vibe - all explained.By Jaz Marfo

Today, we're joined by Gina Workman, a creative visionary in the esports industry, to delve into the nuanced world of ambition. We tackle stereotypes and discuss the equilibrium between ambition and personal well-being. Episode Highlights Shattering the "always-on" myth for ambitious individuals. 11:45 The trap of perfectionism and the liberation o…

Today, we are graced with the insights of Jude Bolton, an esteemed voice and communication coach, delving into the transformative power of effective communication. Together, we explore the nuances of public speaking, the value of authentic interaction, and the strategies for mastering the art of conveying one's message with confidence and clarity. …

In this episode I have the pleasure of welcoming Sarah Spear, CEO and founder of Empowered Together. We dive deep into her inspiring career journey, the creation of her online marketplace for people affected by disability, and the vital lessons she's learned along the way. From embracing the beginnings of new projects to the significance of integra…

Join this fascinating conversation with map maker, data visualizer, and creative talent Sonia Bajic. We delve into her journey from architecture to the art of map-making. We also unpack the importance of multi-disciplinary careers, the value of diverse experiences, and the art of finding balance. Episode Highlights: Finding balance in work and life…

In this enlightening episode, I have an engaging conversation with Mary Mosope Adeyemi, a former banker turned financial strategist and real estate portfolio manager. We dive deep into the richness of careers with multiple retirements, the strength that lies in visible skills and attributes, and the journey of authoring "Visible Strength." Episode …

In today's episode, we delve deep into the often-silent struggles of women's health with Abi Adams, a powerhouse in movement mentoring for high-achieving women. We unpack the layers of societal norms, the importance of understanding our bodies, and the empowerment that comes from breaking free of limiting beliefs. Episode Highlights The silence and…

In this reflective episode, I have an enriching conversation with Laura Mulhern – a PR queen redefining success and embracing her creative soul in her 40s. Episode Highlights: Laura's transition into her 40s and redefining traditional success. 04:12 The juxtaposition of achieving societal milestones and personal fulfilment. 10:33 Ageism and the val…

In today's empowering instalment, I am honoured to chat with Melanie Alveranga, whose resolve to speak up in daunting circumstances carries a message that resonates deeply. Join us as we tackle the often-unsaid truths about the dynamics of workplace communication and the power of addressing toxic behaviour for everyone’s growth. Episode Highlights …

In this episode, I sit with Zeva Bellel in a deep conversation about embracing change, overcoming cross-cultural challenges, and making conscious decisions at pivotal moments in our careers and personal lives. Episode Highlights: Balancing American ambition with French reflection in expatriate life. 09:34 How a supportive family can make bold decis…

In this heartfelt episode of Just Jaz & Co, we delve into the profound journey of self-trust with the insightful Karen Webber. As we unpack the pivotal moments and pivotal decisions in our personal and professional lives, Karen shares the wisdom she's gleaned from her paradigm-shifting experiences. Episode Highlights The need for aligning work-life…

In today's exciting episode of Just Jaz & co, I sit down with the vibrant and insightful Anais Comot. Join us as we unravel the myth of work-life balance and dive into how Anais transitioned to a career that aligns perfectly with her passions. Episode Highlights Rejecting "work-life balance" for a holistic life approach: 05:12 Challenging tradition…

In this week's episode I sit with Rachel Rozen, we explore her career path, deep dive into networking and the importance of overcoming your won fear to create the career and life you want. Episode Highlights Rachel’s career Journey. 0:00 Being a generalist vs a specialist. 9:54 How to be a good integrator. 14:19 How to become conscious of your netw…

In this week's episode I sit with Manaan Alexander, Operations Lead at CommandBar. We explore her nuanced career path, the importance of being a generalist and the discomfort of being over and underwhelmed. Episode Highlights How applying to jobs was like applying to college. 17:00 Working in the early stage space. 24:29 The importance of being a g…

In today's episode I sit with Janine Esbrand and we discuss the power of having a career strategy, having a handle on your strengths and the real playbook on advancing your career. Janine Esbrand is an award-winning executive career coach, international speaker and former lawyer. She believes that getting more people into the right roles and career…

In this episode, I chat with Sephora Amlan and we discuss being authentic at work, how to build your resilience and being anchored in the middle of a storm. Sephora, also known as Sephora Ochou is a bilingual award-winning corporate professional and international speaker focused who has recently transitioned into a career in tech, as a Partnerships…

In today's episode I sit with Leila Ainge, and we explore some of the myths around imposter phenomenon, the reality that women want power and freedom to make choices in their career and a candid chat about how the World of work is changing. Leila is a business psychologist, consultant and coach with 20 years of cross industry consulting experience.…

In this episode I sit with Zoe Mallett and we discuss coachood, understanding ourselves and the entrepreneurial experience. Zoe is an Accredited Coach, MSc Psychologist, Culture Consultant and Host, Zoe is here to provide science-backed support to people and businesses in a fun, straight-talking and humorous way. Having worked with various companie…

In this episode with Adelle Thompson we discuss imposter syndrome, transferrable skills and her journey to a career that shouldn't make sense on paper. Adelle is a Career & Confidence Coach, and the host of the Five For Two Careers podcast. Her passion lies in showing women how to finally feel confident enough to make the moves they've always wante…

In this episode with Penelope Layzell we discuss the nuances of self-awareness, the world-of-work-needs of millennials and gen Z folks and how it's important to carve safe spaces. Penelope Layzell is a Leadership, Recruitment & Well-being specialist redefining the workplace post-pandemic. Creating a 360 approach to working life mind, body and soul.…

In this episode, I sit with Mary Agbesanwa and we discuss The Rose Review and what it means for female entrepreneurship, the power of a personal brand and learning to take it slow after multiple burnouts. Mary Agbesanwa is passionate about how technology is transforming and democratising the financial services industry and supporting millennials to…

In this episode, I sit with Danielle Meadows-Stinnett as she shares her gaming-infused parenting, her mission with Octane studios and exactly what she means by #morethangraphics. Danielle is owner of 12 year old digital branding firm Octane Design Studios. She is a podcaster, wife, mother, and lover of chai tea, comics, cosplay and live MMA. Daniel…

In this episode, I catch up with Donna Ford and we discussed photography as a tool, experiences of burnout and what creation she's currently consuming as a creator herself. Donna is a London-based Power Portrait, personal branding and event photographer who guides brave, purpose-driven soul-o-preneurs to amplify and elevate their message through cl…

In today's episode, I hopped on Instagram Live to share some insights from my own career. We talk about unproductive rest, being anchored in who you are without a title (i.e. in between jobs) and what my career taught me in March. Want more??? Sign up for the Monday Memo for tips and tools to support your ambitious career ⁠⁠⁠here⁠⁠⁠ Join the ⁠⁠Vaul…

In this episode, I sit with Sam Flynn, and she shares insights on how we can navigate technology and the expectation and habit of always being plugged in whilst being present in the lives we work so hard for. Prefer to read? Check out the blog here. Highlights Social media is one of the biggest tools or platforms that impact mental health (11:06) T…

In this episode, I sit with Dina Grishin, and we share insights from our work around career change, the indecision that can arise and what you can do about it. Prefer to read? Check out the blog here. Highlights What would happen if we saw our business as a creative expression? (1:35) What happens if you don’t have ideas (7:13) Coaching is what you…

In this episode, I share my full journey into coaching, why I coach and exactly how. Demystifying the differences between coaching and therapy, detailing what happens when you "book a call" and sharing the impact on my own life and others. Curious? Book a call with me to find out how 1-1 coaching can support your goals, build your self-trust and gi…

Welcome back to the new season of the Just Jaz & Co. show with something on my heart and mind. Just over 5 years since my own redundancy (that birthed my work as a coach), I'm looking around and seeing it happening from all angles. It's time to share some real, raw and candid things I wish I knew, I know now, and I want you to know if you're going …

There's nothing like poring through your archives, old journals, notes and files to confirm that you've been learning the same or similar lessons for the past 3 years! In this returning episode, I explain exactly what I mean and walk you through those lessons. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justjazco/message…

If you're listening to this podcast, it's likely that you are an individual full of ambition, especially in your career. Almost by definition, that means we both fall into a group of people that find it difficult to relax and often fall into assigning our self-worth to our productivity. In this conversation with Sheila Murray, we unpack the stereot…

When even Beyonce starts telling us to quit our 9-5, you know something is not quite right in the current working ecosystem. Today I am sitting down with the powerhouse duo, Happy HQ, to talk to us about how having an employee-first culture can have a huge impact on every aspect of the business and staff wellbeing. I am sitting down with this power…

Unpacking the generational difference in careers is always interesting, attitudes to risk, the concept of safety and linear being the same thing and peer pressure that can sometimes bring. Today I sit down with Christina Belloge, an avid traveller, multi-passionate expert and lover of learning to understand the impact our relationships play in our …

Growing up surrounded by hard-working people leaves an imprint and can show you what's possible but it can also put a drive in you that leaves you impatient. Today I sit down with Teresa, and we unpack what it means to have a sense of contentment and peace in your ambitious career. If you are multi-passionate with a 2 sided career, ambitious and cr…

Feeling like you belong at your workplace can make or break your career experience, and today I am sitting down with Yasmina Hedhli to unpack the importance of belonging, career shifting, and falling in love with coaching. We chat all things imposter syndrome, empowered career decisions, creating boundaries, and defining success. If you feel like y…

It's not just what we are working on that affects our career, it's HOW we are working too. In this episode, I sit down with Lynn Erasmus to unpack what it means to be productive, knowing that you are enough, enjoying the journey, and being your own biggest advocate. This conversation was so juicy that it inspired me to put pen to paper, so click he…