Best It Audit Labs Podcasts (2025)

1
Cybersecurity News: Elon's Audits, Finland’s Tabletop Security, & AI Threats 39:05

12d ago39:05

39:05

Think audits are just paperwork? Think again. They’re the frontline defense against security gaps, data breaches, and unchecked access. In this episode of The Audit, we break down how Elon Musk’s unexpected access to FEMA’s sensitive data underscores the critical role of audits in organizational security. We reveal how regular audits and third-part…

1
Anxiously attached? This is why you're at risk of codependency 5:41

2d ago5:41

5:41

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimac…

1
🎧 #173: Decarb Software, CMMS RFI Takeaways, OT Network Wisdom, and AI Overhype 46:47

5d ago46:47

46:47

Episode 173 features James Dice, Rosy Khalife, and Brad Bonavida from Nexus Labs. In this episode of the Nexus Podcast, the Nexus Labs team breaks down the top stories relevant to energy managers, facility managers, IT/OT managers, and workplace managers. Find full show notes and episode transcript on The Nexus Podcast: Episode 173 webpage. Sign-up…

1
Hackers, Policy, and the Future of Cybersecurity: Inside The Hackers’ Almanack from DEF CON and the Franklin Project | A Conversation with Jake Braun | Redefining CyberSecurity with Sean Martin 40:32

4d ago40:32

40:32

⬥GUEST⬥ Jake Braun, Acting Principal Deputy National Cyber Director, The White House | On LinkedIn: https://www.linkedin.com/in/jake-braun-77372539/ ⬥HOST⬥ Host: Sean Martin, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining CyberSecurity Podcast [@RedefiningCyber] | On ITSPmagazine: https://www.itspmagazine.com/sean-martin ⬥EPISODE…

1
366 | Pause To Break The People-Pleasing Cycle in Business 31:58

5d ago31:58

31:58

I dive into ways to break your cycle of people-pleasing by relying on the phrase pause before I please so you can produce win-win outcomes from otherwise sticky situations that could hold you back. What You’ll Discover In This Episode: ✔ How Client/Vendor/Team Member Pleasing Shows Up In Your Business ✔ Why It’s Crucial To Step Resorting To People …

1
Codependent or emotionally connected? Stop sabotaging your happiness & get relationship empowered 27:07

5d ago27:07

27:07

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimac…

1
#338 ‒ Peter’s takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training | Quarterly Podcast Summary #4 27:41

7d ago27:41

27:41

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from his discussions on diverse topics su…

1
"Victims" should be responsible: Forgiveness is necessary but not easy. 11:27

9d ago11:27

11:27

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimac…

1
365 | The Critical Role Of A Google Profile With Nancy Ganzekaufer 44:33

12d ago44:33

44:33

I sit down with business coach Nancy Ganzekaufer to dive into the critical role of a Google profile to your business success because it helps you get found instead of getting left behind. What You’ll Discover In This Episode: ✔ What A Google Business Profile Is ✔ How To Get Started & Optimize It ✔ When To Update Your Google Profile ✔ How To Get Pre…

1
Forgive, but never forget. What forgiveness really is, when to do it, when you shouldn't forgive. 29:51

12d ago29:51

29:51

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimac…

1
#337 - Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment | Ralph DeFronzo, M.D. 2:26:40

12d ago2:26:40

2:26:40

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Ralph DeFronzo is a distinguished diabetes researcher and clinician whose groundbreaking work on insulin resistance has reshaped the understanding and treatment of type 2 diabetes. In this episode, Ralph shares insight…

1
364 | Beyond The Hustle: Building 21 Sustainable Business Habits 31:19

20d ago31:19

31:19

I dive into 21 real, practical, and sustainable habits that will allow you to grow your business without burning out. What You’ll Discover In This Episode: ✔ Why You Can’t Rely On Your Habits From Year One ✔ 7 Sustainable Financial Habits ✔ 4 Sustainable Leadership Habits ✔ 4 Sustainable Marketing & Sales Habits ✔ 6 Sustainable Productivity & Time …

1
Making Your Relationship Stronger: Building Trust After Cheating Part 2. 37:37

21d ago37:37

37:37

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimac…

1
#336 - AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more 27:29

19d ago27:29

27:29

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter tackles a diverse set of listener-submitted questions, covering a wide range of health and performance topics. He dives into assessing cardiovascular health, discussing ke…

1
The 2025 OWASP Top 10 for LLMs: What’s Changed and Why It Matters | A Conversation with Sandy Dunn and Rock Lambros | Redefining CyberSecurity with Sean Martin 46:45

23d ago46:45

46:45

⬥GUESTS⬥ Sandy Dunn, Consultant Artificial Intelligence & Cybersecurity, Adjunct Professor Institute for Pervasive Security Boise State University | On Linkedin: https://www.linkedin.com/in/sandydunnciso/ Rock Lambros, CEO and founder of RockCyber | On LinkedIn | https://www.linkedin.com/in/rocklambros/ Host: Sean Martin, Co-Founder at ITSPmagazine…

1
363 | Optimizing Your Unique Marketing Archetype With Christina Frei 37:11

26d ago37:11

37:11

I sit down with branding and marketing expert Christina Frei to dive into optimizing your unique marketing archetype which is YOUR way to communicate that gets you clients AND makes a difference. What You’ll Discover In This Episode: ✔ What A Marketing Archetype Is ✔ The 5 Different Kinds & Their Challenges ✔ How To Discover Which Marketing Archety…

1
"Cheating Saved Our Marriage": Growth & Healing. Part 1. 25:23

26d ago25:23

25:23

Develop emotional maturity, heal anxious attachment, become resilient, emotional fitness, survive infidelity, heal trauma bonding, rebuild trust, improve communication. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the…

1
Social Engineering Tactics & Defense Strategies with Alethe Denis 38:24

26d ago38:24

38:24

You’re Being Hacked Right Now—And You Don’t Even Know It Ever wonder how cybercriminals manipulate human behavior to breach even the most secure organizations? In this episode of The Audit, Eric Brown and Nick Mellum sit down with renowned social engineer and penetration tester Alethe Denis to break down real-world hacking techniques, red team stra…

1
#335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D. 2:51:18

26d ago2:51:18

2:51:18

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Mike Israetel is a sports physiologist, competitive bodybuilder, and co-founder of Renaissance Periodization, where he coaches athletes and professionals in diet and weight training. In this episode, Mike shares his jo…

1
Shadow IT: Securing Your Organization in a World of Unapproved Apps | A Zero Trust World Conversation with Ryan Bowman | On Location Coverage with Sean Martin and Marco Ciappelli 23:34

28d ago23:34

23:34

Zero Trust World 2025, hosted by ThreatLocker, is fast approaching (February 19-21), bringing together security professionals, IT leaders, and business executives to discuss the principles and implementation of Zero Trust. Hosted by ThreatLocker, this event offers a unique opportunity to explore real-world security challenges and solutions. In a sp…

1
The Ultimate 2025 Tech & Cybersecurity Event Guide: Where to Be | On Location Coverage with Sean Martin and Marco Ciappelli 11:39

1M ago11:39

11:39

ITSPmagazine is gearing up for another year of in-depth event coverage, bringing insights from industry leaders, innovators, and companies making an impact in cybersecurity, technology, and society. Sean Martin and Marco Ciappelli outline their plans for 2025, emphasizing a mix of established conferences and new opportunities to highlight emerging …

1
🎧 #172: Change My Mind: Metering vs. Occupancy Counting 57:56

1M ago57:56

57:56

Episode 172 features Tom Arnold from Gridium and Jess Horne from XY Sense in our latest Change My Mind Series. This series showcases lively debates where vendors and industry experts tackle tough questions, challenge assumptions, and defend their viewpoints on trending topics. In this episode, an expert in space utilization and an expert in energy …

1
Cyber Threat Research, Hands-On Labs, and a Challenge You Can’t Afford to Miss | A Zero Trust World Conversation with Kieran Human | On Location Coverage with Sean Martin and Marco Ciappelli 23:33

1M ago23:33

23:33

Zero Trust World 2025, hosted by ThreatLocker, is set to bring together IT professionals, business leaders, and cybersecurity practitioners for three days of hands-on labs, insightful discussions, and expert-led sessions. Taking place in Orlando, Florida, from February 19-21, this year’s event promises an expanded agenda with cutting-edge topics, i…

1
362 | The Priority Dilution Trap: Why You're Working Hard But Getting Nowhere 29:15

1M ago29:15

29:15

I dive into how to get out of the priority dilution mindset and instead organize your tasks in priority order so you can power through them, make progress on your goals, and feel accomplished at the end of each day. What You’ll Discover In This Episode: ✔ What Prioritizing Is & Why It’s Important ✔ Why Priority Dilution Occurs & Its Costs ✔ What In…

1
Emotional Intimacy Part 5. Don't be in a relationship if you're not nurturing it daily, and how often do you audit your relationship? 26:41

1M ago26:41

26:41

Develop emotional maturity, heal anxious attachment, become resilient, emotional fitness, survive infidelity, heal trauma bonding, rebuild trust, improve communication. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the…

1
#334 - Cardiovascular disease, the number one killer: development, biomarkers, apoB, cholesterol, brain health, and more | Tom Dayspring, M.D. 2:17:37

1M ago2:17:37

2:17:37

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Tom Dayspring is a world-renowned expert in clinical lipidology and a previous guest on The Drive. In this episode, Tom explores the foundations of atherosclerosis and why atherosclerotic cardiovascular disease (ASCVD)…

1
From Signaling to Safety: Protecting Critical Infrastructure and the Modern Railway from Digital Threats | A Conversation with Fahad Mughal | Redefining CyberSecurity with Sean Martin 52:43

1M ago52:43

52:43

Guest: Fahad Mughal, Senior Cyber Solutions Architect - Security On LinkedIn | https://www.linkedin.com/in/fahadmughal/ ____________________________ Host: Sean Martin, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining CyberSecurity Podcast [@RedefiningCyber] On ITSPmagazine | https://www.itspmagazine.com/sean-martin View This Show's…

1
361 | Implementing Digital Operations For Business Growth With Michael Greenberg 48:14

1M ago48:14

48:14

I sit down with the founder and CEO of Third Brain Digital Operations and Automation, Michael Greenberg, to dive into ways to leverage automation, AI, people, and workflow design to achieve next level digital operations and grow your business! What You’ll Discover In This Episode: ✔ An Introduction To Using AI & Automation In Your Business ✔ The Ef…

1
Cybersecurity Insights 2025: Big Data, AI, and Staying Ahead of Attacks 36:55

1M ago36:55

36:55

Discover the hidden risks of browser extensions, cybersecurity incidents, and more with hosts Eric Brown and Nick Mellum. In this episode, we dive into the dangers of tools like Honey, the fallout from Proton’s global outage, and the ingenious tactics used by cybercriminals to target unsuspecting users. Eric and Nick also share their insights on us…

1
Emotional Intimacy Part 4. Stop Emotional Distancing, Vulnerability is Courage, Own Your Fears 25:43

1M ago25:43

25:43

Develop emotional maturity, heal anxious attachment, become resilient, emotional fitness, survive infidelity, heal trauma bonding, rebuild trust, improve communication. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the…

1
#333 ‒ Longevity roundtable — the science of aging, geroprotective molecules, lifestyle interventions, challenges in research, and more | Steven Austad, Matt Kaeberlein, Richard Miller 2:41:39

1M ago2:41:39

2:41:39

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this special episode of The Drive, Peter introduces a brand-new roundtable format. Joined by three renowned experts in longevity science—Steven Austad, Richard Miller, and Matt Kaeberlein—the group explores the rapi…

1
🎧 #171: The Untapped Market: Simplifying Technology for Simple Buildings 58:04

2M ago58:04

58:04

Episode 171 features Bob French from 75F, Kelle Donohue from Strato Automation, and Mike Bendewald from Mantis Innovation. In our Vertical Roundup Series, we’ll cover the unique needs and solutions across various sectors. Today, we’re discussing Simple Buildings. Enjoy! Find full show notes and episode transcript on The Nexus Podcast: Episode 171 w…

1
360 | Delegation Strategies To Free Up Your Time & Empower Your Team 29:55

2M ago29:55

29:55

I dive into delegation strategies to free up your time, empower your team, and ultimately transform your business. What You’ll Discover In This Episode: ✔ The Common Barriers To Delegating ✔ The Benefits Of Delegating ✔ How To Create A Culture Of Accountability ✔ Effective Delegation Strategies To Try ✔ The 4 Simple Steps To Delegating ✔ So Much Mo…

1
Emotional Intimacy Part 3. Communicating Emotions: Actions Speak Louder Than Words & Don't Just Respond 24:18

2M ago24:18

24:18

Develop emotional maturity, heal anxious attachment, become resilient, emotional fitness, survive infidelity, heal trauma bonding, rebuild trust, improve communication. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the…

1
#332 - AMA #67: Microplastics, PFAS, and phthalates: understanding health risks and a framework for minimizing exposure and mitigating risk 25:21

2M ago25:21

25:21

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter tackles a topic that's been dominating headlines and sparking widespread concern: microplastics and plastic-associated chemicals, including BPA, PFAS, and phthalates. Pete…

1
Establishing a New Standard for Cybersecurity Professionals Worldwide: Addressing Trust, Standards, and Risk for the CISO Role | CISO Circuit Series with Heather Hinton | Michael Piacente and Sean Martin ... 41:44

2M ago41:44

41:44

About the CISO Circuit Series Sean Martin and Michael Piacente join forces roughly once per month (or so, depending on schedules) to discuss everything from looking for a new job, entering the field, finding the right work/life balance, examining the risks and rewards in the role, building and supporting your team, the value of the community, relev…

1
Big Data Meets Cybersecurity: Expert Insights from Wade Baker 51:57

2M ago51:57

51:57

Dive into the transformative power of data in cybersecurity in this must-watch episode with Wade Baker, where cutting-edge insights meet real-world applications. Hear from The Audit Team as we discover how massive data sets are reshaping risk management, AI’s evolving role in combating cyber threats, and the surprising insights data can unveil abou…

1
Get Over Emotional Barriers & Break Walls. Disconnection Makes You More Unsafe: Part 2 25:43

2M ago25:43

25:43

Develop emotional maturity, heal anxious attachment, become resilient, emotional fitness, survive infidelity, heal trauma bonding, rebuild trust, improve communication. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the…

1
#331 ‒ Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers | Olav Aleksander Bu (Pt. 2) 2:16:12

2M ago2:16:12

2:16:12

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Olav Aleksander Bu is an internationally renowned sports scientist acclaimed for his coaching prowess with elite athletes spanning a diverse range of sports disciplines. In this episode, Olav returns to dive deeper int…

1
359 | Digital Organization: Moving From Chaos To Calm With Shawn Lemon 49:30

2M ago49:30

49:30

I sit down with the Founder of the Digital Organizer, Shawn Lemon, to dive into smart digital organization strategies to help you organize your files, passwords, and emails so you can be more efficient, effective, and productive. What You’ll Discover In This Episode: ✔ The Positive Impacts Of Digital Organization ✔ Where To Get Started With It ✔ Be…

1
🎧 #170: Case Study: AFL’s Journey from Unruly Spreadsheets to Auditable Data and Insights 46:31

2M ago46:31

46:31

Episode 170 features Lauren Trapp and Brandon Money from AFL and is our 14th episode in the Case Study series looking at real-life, large-scale deployments of smart building technologies. These are not marketing fluff stories, these are lessons from leaders that others can put into use in their smart buildings programs. This conversation explores A…

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358 | How I Saved $5,000 In Two Hours By Doing A Subscription Audit 16:21

2M ago16:21

16:21

I dive into how doing a two-hour subscription audit saved me $5,129 and how you can also trim the fat and save big money in your business by doing a subscription audit. What You’ll Discover In This Episode: ✔ The 2 Simple Steps In My Subscription Auditing Process ✔ The Key Questions To Ask Yourself ✔ How Those Questions Gave Me Specific Wins ✔ Less…

1
#330 – Autism, ADHD, and Anxiety: Understanding the rise in autism and a multidisciplinary approach to diagnosis and treatment of each condition in children | Trenna Sutcliffe, M.D. 1:57:14

2M ago1:57:14

1:57:14

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Trenna Sutcliffe is a developmental behavioral pediatrician and the founder and medical director of the Sutcliffe Clinic in the San Francisco Bay Area, where she partners with families to provide care for children faci…

1
Emotional Intimacy 101. Part 1: For the Emotionally Inept & Disconnected, Overcoming Trauma, and Feel Happy 21:23

2M ago21:23

21:23

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimac…

1
Building & Changing Habits | James Clear (#183 rebroadcast) 2:19:56

2M ago2:19:56

2:19:56

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter James Clear is the author of the New York Times bestseller Atomic Habits. His extensive research into human behavior has helped him identify key components of habit formation and develop the “Four Laws of Behavioral Ch…

1
Relationship Time Management: You're Never Too Busy & It's About Priority 26:23

2M ago26:23

26:23

Survive infidelity, heal trauma bonding, rebuild trust, improve communication. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreat Contact: info@relationshipsucce…

1
Encore: Cleaning The Slate For A Fresh Start 24:11

3M ago24:11

24:11

I dive into how taking time to gain clarity on what hasn’t been working in your business this year and cleaning the slate of that baggage this month can help you start fresh in the new year. What You’ll Discover In This Episode: ✔ An Easy Way To Reclaim A Lot Of Time & Energy ✔ 3 Powerful Questions To Ask To Gain Clarity ✔ What You Need To Leave In…

1
The Trust Factor: Rebuilding After Betrayal 35:33

3M ago35:33

35:33

Survive infidelity, heal trauma bonding, rebuild trust, improve communication. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreat Contact: info@relationshipsucce…

1
From Code to Confidence: The Role of Human Factors in Secure Software Development | Human-Centered Cybersecurity Series with Co-Host Julie Haney and Guest Kelsey Fulton | Redefining CyberSecurity with ... 43:32

3M ago43:32

43:32

The latest episode of Redefining CyberSecurity on ITSPmagazine featured a thought-provoking discussion about integrating human factors into secure software development. Host Sean Martin was joined by Dr. Kelsey Fulton, Assistant Professor at the Colorado School of Mines, and Julie Haney, a computer scientist at the National Institute of Standards a…

1
357 | Recruiting High-Performers & Making A-Player Hires With Laura Couvillon 53:47

3M ago53:47

53:47

I sit down with the Co-Founder of Integrate-Up, Laura Couvillon, to dive into the wisdom, strategy, and negotiation skills it takes to successfully recruit high-performers and hire A-players to your dream team who actually fit your culture. What You’ll Discover In This Episode ✔ Why A Buzzword Hire Is Not For You ✔ Hiring Myths Not To Be Ignored ✔ …

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