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Inside Lacrosse Podcasts

Inside Lacrosse Podcasts

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The source of the sport for more than 25 years, Inside Lacrosse Podcasts bring you news, opinion and analysis from men's and women's college DI, DII and DIII, plus high school, recruiting, NLL and MLL.
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Welcome to the Lax Goalie Rat Podcast! Where each week Coach Damon features interviews, strategy, and advice for dominating our position - lacrosse goalie! Ever wonder what makes the top lacrosse goalies elite? Me too! So I decided to create a podcast to figure it out. Each week I interview an elite lax goalie, coach, or special guest to find the tools, tactics, drills, and mental mindsets that listeners can use.
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The Inside Feed

Premier Lacrosse League

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The Inside Feed is a lighthearted, off the cuff podcast going all in on the PLL. Hosted by the league's social media coordinators, Lisa Redmond and Emma Adams take you behind the scenes on trending news, ridiculous hypotheticals and share their favorite moments on the road. As coworkers, roommates, and close friends, Lisa and Emma have unparalleled perspective and insight on the PLL and provide the storylines that you simply can’t see on tv and social media.
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The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.
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A year on from the release of his book "Influence and the Creator's Game," IL's Terry Foy catches up with Frank Kelly III for a unique and wide-ranging conversation that centers on the role that faith played in Kelly's life and the relationship between that and, among other things, the spirituality of the Creator's Game. They also touch on what a u…
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Send us a text In this episode of the Lax Goalie Rat Podcast, we chat with Nick Pecora, starting goalie for Lehigh University. 🥍 Nick opens up about his journey from a backyard lacrosse player in New York to earning the starting job at the Division I level. Along the way, he shares invaluable insights about the mental and physical aspects of goalte…
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In this podcast, Johns Hopkins lacrosse head coach Peter Milliman discusses his team’s development and training approach during the offseason. He emphasizes the importance of internal focus, discipline, and leadership as the team prepares for the next season. Milliman reflects on last season's challenges, key player performances, and the competitiv…
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Send us a text In this episode of the LAX Goalie Rat Podcast, Coach Damon sits down with Villanova’s standout goalie, Anthony Wilson, to explore the mental and physical demands of playing one of the most challenging positions in sports. From his early days in goal to his first season starting for Villanova, Anthony shares his journey and the insigh…
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In this engaging episode, Coach Joe Breschi of UNC’s lacrosse program joins the podcast to discuss his journey as a coach, his family life, and the importance of nurturing young talent. Reflecting on his team’s growth and resilience, Coach Breschi shares insights into building a strong team culture, balancing academics with athletics, and guiding h…
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Send us a text In this episode of the LAX Goalie Rat Podcast, Coach Damon Wilson interviews Quinnipiac University goalie Mason Oak, the reigning MAC Defensive Player of the Year. Mason opens up about his journey from a youth lacrosse player to a standout D1 goalie, sharing valuable insights on mastering patience, developing the "next-shot mentality…
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This podcast episode features Grant Ament, a professional lacrosse player for the Archers in the Premier Lacrosse League (PLL), discussing his experiences and accomplishments. Grant reflects on his recent success, mentioning his journey from Penn State and Haverford, achieving league and PLL championships, and being named an All-Pro midfielder. The…
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Send us a text In this episode of the Lax Goalie Rat Podcast, Coach Damon sits down with Colin Lenskold, the standout goalie for the University of Utah, to discuss his journey from Connecticut youth lacrosse to becoming a Division 1 starting goalie. Colin dives deep into the mental and physical techniques that have shaped his game, sharing his go-t…
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In this episode, Quint Kessenich catches up with Kyle Hartzell, Texas Longhorns MCLA head coach and former pro lacrosse player, to discuss his journey from player to coach. Kyle shares insights on the growing lacrosse scene in Texas, his recent hunting trip, and the challenges of balancing academics, athletics, and team culture. They also dive into…
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Send us a text In this episode of the Lax Goalie Rat podcast, Coach Damon Wilson sits down with Clemson goalie Emily Lamparter. Emily shares her journey from being a young midfielder in New York to becoming a standout goalie at Clemson University. She reflects on the early days of her career, her transition to the goalie position, and the mental an…
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In this podcast, Chad Surman, head coach of Iona University's lacrosse team, discusses the challenges and excitement of building the program from the ground up. He highlights the team's preparation for their first competitive season in 2025, emphasizing the hard work required to be ready for their opening game. Surman reflects on his past coaching …
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About halfway through the college fallball season, IL's Matt Kinnear, Kevin Brown, Christian Swezey and Terry Foy convene to compare their notes on the teams they've seen so far this month. They start with Swezey and Kinnear's breakdown of Georgetown's win over Virginia at the Bob Kemp Classic, then discuss Notre Dame's win over Harvard at "Playing…
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Send us a text This week on the Lax Goalie Rat podcast, I am joined by the second Moore brother on the podcast, Patrick from the University of Johns Hopkins and Lynchburg Alumni. While Pat may not be from the biggest hotbed for lacrosse and had what some to consider a "late start" into the sport he still had quite the impact getting named All-Ameri…
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In this episode, TJ Malone, former Penn State lacrosse standout and current pro with the Maryland Whipsnakes, shares his journey transitioning from college lacrosse to the professional stage. He reflects on the challenges and triumphs of his collegiate career, overcoming injuries, and the honor of representing Team USA. TJ discusses his experiences…
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Send us a text On this episode of the Lax Goalie Rat Podcast, I am joined by a redshirt sophomore attending the University of Maryland, JJ Suriano. JJ Suriano came from arguably the biggest hotbed for lacrosse, Baltimore, Maryland. She attended Bryn Mawr School where she was a four-year varsity starter. She was 2021, 2022, and 2023 IAAM A-Conferenc…
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In this episode, PLL Championship MVP Brett Dobson, goaltender for the Utah Archers, reflects on his back-to-back championship victories and the team’s journey through the 2024 season. Dobson shares insights into the celebration, the ups and downs of the season, and the importance of team culture. He emphasizes the value of championships over indiv…
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Send us a text It's not often that a freshman goalkeeper earns the starting position on a team full of talent— but UAlbany's Landon Whitney shows the veterans how it's done. With Whitney in the cage, the Danes ended the 2024 season with a winning record, securing the American East Conference Championship, and making it to the second round of the Di…
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IL's Dan Kaplan continues the series of "How Recruiting Works" with a DIII twist. He welcomes Dickinson coach Dave Webster and Amherst coach Sean Woods to answer a bevy of recruiting-related questions. While a lot of the blueprint for most of DIII is pretty similar, the subtle manipulations by staff and program make all the difference. In addition …
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Around this time every year, dozens of parents of high school prospects ask IL's Terry Foy some version of the question, "How does recruiting work?" In an effort to round out that answer, he's interviewing a series of DI men's lacrosse coaches about their process, concluding this year's series with Delaware coach Ben DeLuca. The Blue Hens sit at th…
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In this episode, we're joined by Tommy Richardson, a former USMC Infantryman and Navy SEAL with a combined 26 years of service. Tommy is a Guest Contributing Writer at Westside and is passionate about shedding light on Louie Simmons' methods for both those active in the U.S. military and those seeking enlistment. Tommy is also the CEO of Divine Sav…
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In this episode, Chris Bates, head coach of the PLL champion Utah Archers, reflects on the journey to winning the championship. He discusses the emotional and physical toll of the 16-week season, especially with the choppy rhythm caused by bye weeks and the All-Star break. Bates highlights the sacrifices made by both players and their families to s…
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More than 200 players in the Class of 2026 have announced their commitment, including more than 100 since IL's Dan Kaplan and Terry Foy last recorded. In light of that, the Top 10 Class Rankings have started to take form, most notably Duke's No. 2 group, which rocketed up the charts with four huge commitments on Sept. 16. After unpacking what the B…
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Around this time every year, dozens of parents of high school prospects ask IL's Terry Foy some version of the question, "How does recruiting work?" In an effort to round out that answer, he's interviewing a series of DI men's lacrosse coaches about their process, continuing with Saint Joseph's coach Taylor Wray. Entering his 14th season at the Haw…
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Send us a text On this episode of the Lax Goalie Rat podcast, I am joined by young breakout goalie Giancarlo Munaretto. Giancarlo Munaretto grew up playing hockey and didn't think too much about other sports. That was until in 6th grade when he decided to pick up lacrosse as a secondary sport. He played mid-field for his first two years. This was u…
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Around this time every year, dozens of parents of high school prospects ask IL's Terry Foy some version of the question, "How does recruiting work?" In an effort to round out that answer, he's interviewing a series of DI men's lacrosse coaches about their process, continuing with Sacred Heart coach Jon Basti. Coming off a MAAC Championship and an N…
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In this episode, we’re joined by Sarah Welsh, an expert in Applied Behavior Analysis (ABA), to explore how ABA is applied to enhance performance in professional athletes. We begin by discussing Sarah’s background, including her inspiration for getting into the field, and break down ABA into simple, digestible terms for our listeners. From there, we…
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Westside Recap: Inside ADCC 2024, Athlete Highlights, UFC PI Tour & More Today's episode is a solo cast with Tom, where he recaps the last 3 months at Westside. Firstly, he recaps the ADCC Las Vegas event, covering performances of Dante, Max, and Lawson. He also dives into how Westside’s dynamic training systems are pushing athletes to new heights.…
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In this podcast, Charlie Hayes, newly appointed head coach of Detroit Mercy's men's lacrosse team, reflects on his transition from a player and assistant coach to head coach. The discussion begins with his thoughts on the PLL Championship, praising Utah's strong defense and goalie Brett Dobson's performance. Hayes emphasizes the importance of cultu…
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The Archers have successfully defended their crown, so Chris Rosenthall and Kevin Brown are back for a final time this season to discuss how they got the job done, put Brett Dobson's repeat Championship MVP honors in perspective, describe how impressive their offensive depth really is and double down on why defense wins championships. After a thoro…
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Chris Rosenthall and Kevin Brown bring on PLL stats analyst Joe Keegan to preview the 2024 title game matchup between the fourth-seeded Maryland Whipsnakes against the second-seeded Utah Archers (0:00-40:58). Then, Rosie and Kevin travel to Philadelphia for the PLL Championship Media Day and interview Archers captain Ryan Ambler (40:59-48:16), coac…
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Jules Heningburg discusses his lacrosse journey, reflecting on both his high school and professional experiences. He touches on his time at Seton Hall Prep and how it shaped his early career, as well as his transition into professional lacrosse. Jules shares insights into his time playing in the Premier Lacrosse League (PLL), including memorable mo…
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What up Prep Nation! IL's Dan Kaplan and Terry Foy are back for the first time in more than a month to discuss the process behind ranking the Class of 2026 and assigning the 5-, 4- and 3-Star recruits, then discuss the early movers in the first 11 days since Sept. 1, notably North Carolina, Duke, Harvard, Notre Dame, Maryland, Penn State and Syracu…
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Around this time every year, dozens of parents of high school prospects ask IL's Terry Foy some version of the question, "How does recruiting work?" In an effort to round out that answer, he's interviewing a series of DI men's lacrosse coaches about their process, continuing with Denver coach Matt Brown. Now in his second fall since taking over for…
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Send us a text A couple episodes ago Florida goalie Elyse Finnelle kept raving about her goalie coach Arvak Marshall. Now we're lucky to be joined by the goalie coach himself. Arvak was the Head Coach at Southern High School from 2006 to 2020 as well as an M&D goalie coach for over 20 years! Marshall is also the Commissioner for SCYA Rec club in An…
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Around this time every year, dozens of parents of high school prospects ask IL's Terry Foy some version of the question, "How does recruiting work?" In an effort to round out that answer, he's interviewing a series of DI men's lacrosse coaches about their process, continuing with Bryant coach Brad Ross. As one of the youngest coaches to be featured…
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In this week's exciting podcast, ESPN's Drew Carter joins the conversation fresh off calling the PLL quarterfinals at Gillette Stadium. Drew gives us a behind-the-scenes look at his hectic schedule as he prepares to call both the PLL semifinals and the highly anticipated championship on September 15th. Despite battling a sore throat from the high-e…
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IL’s Dan Kaplan hosts the first DIII edition of the "How Recruiting Works" series. Christopher Newport coach Mikey Thompson and McDaniel coach TC Dibartolo join to answer a bevy of questions to shed light on the process for families and recruits. DII programs do things a variety of ways, and with no scholarships, and less strict regulations the rec…
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