Best infoz37 Podcasts (2025)

1
What USSR athletes knew about mindset.... 12:41

4d ago12:41

12:41

In this episode, we chat about into the fascinating book Peak Performance: Mental Training Techniques of the World's Greatest Athletes by Charles Garfield. Originally published in 1985, this book explores the mental strategies that helped elite USSR and Eastern Bloc athletes reach the pinnacle of their careers—many of which are very relevant today.…

1
100 metres in 18 seconds - can you beat that? 6:59

12d ago6:59

6:59

Today I have a story for you. It's about Frank Dick, OBE, who served as the Director of Coaching for the British Athletics Federation, earning recognition as one of the most exceptional sports coaches and mentors worldwide. During his tenure, he played a pivotal role in guiding British Athletics through a highly successful period, working with Olym…

1
Chatting with Anne Gage - The Horse Riding Confidence Coach 34:19

19d ago34:19

34:19

If you know about Anne Gage's work, you'll know that she's a superb riding confidence coach and has many strings to her bow. Listen out for her tips and tricks as we chat about her life with horses and working for over 35 years with riders. Anne Gage, The Horse Riding Confidence Coach is a specialist in helping mid-life horse riders rein in anxiety…

1
Chatting with Mindset Coach John Lewis 37:55

26d ago37:55

37:55

John Lewis is a Mindset Coach, working with sporting Individuals and teams, businesses and people in their personal lives helping them to develop and overcome the obstacles stopping them performing at their best. He also runs approved trainings in Mental Health Awareness and Mental Health First Aid. We chat about John's take on mindset, NLP, visual…

1
Techniques that Boost Your Confidence and Calm Your Mind 15:05

1M ago15:05

15:05

In this final boot camp episode, I share three quick techniques to help equestrians feel more confident and calm while riding. These methods are perfect for managing intrusive thoughts, anticipatory nerves and negative feelings: Technique 1: The Power of "Stop" Interrupt negative thoughts and feelings by saying "stop" firmly and repeatedly. Techniq…

1
Overcoming Plateaus in Equestrian Mindset 10:59

1M ago10:59

10:59

Welcome to the third installment of our equestrian boot camp series. This episode delves into the mental challenges riders face and offers guidance on maintaining motivation and confidence. We explore the concept of plateauing in your riding journey, identifying how the reaching a goal or stepping stone may even sap your drive. Discover the importa…

1
Mastering Equestrian Mindset: From Self-Doubt to Confidence 10:56

2M ago10:56

10:56

Welcome to the second boot camp episode specially designed to empower equestrians to build confidence and eliminate self-doubt. In this session, we chat about the concepts of being at cause and being at effect, exploring how these mindsets impact our pursuit of goals and ambitions. Discover strategies to transition from a passive, reactive state to…

1
Transform Your Riding Mindset: Stop Negative Self-Talk 14:21

2M ago14:21

14:21

Welcome to a brand new episode for 2025 - A Boot Camp to get your riding mindset (and performance) shifted! First of all, we delve into the impact of your words on your equestrian pursuits. On this episode, discover the profound influence of words - those spoken and in your head - on your perception of yourself as a rider. I'll give you 4 easy ways…

1
Riding the Waves: Diana Burgess's Journey from Canada to the UK Equestrian Scene 37:39

2M ago37:39

37:39

Join the conversation with Diana Burgess, a passionate coach and equestrian who has journeyed from Canada to the UK, mentored by renowned riders like Bruce Davidson and Lucinda Green along the way. Diana shares her unique beginnings, love for horses, and how her determination led her to compete at top-level events like Blenheim and Bramham, reachin…

1
A Festive Equestrian Journey: Christmas Eve Visualisation 16:20

3M ago16:20

16:20

Welcome to this special Christmas Eve episode, where we focus on becoming more connected with our equestrian dreams. Whether you're by the fireplace or braving the winter chill, join us for a guided visualisation journey. Find solitude and peace as we explore our goals and build renewed focus and confidence in the bustling holiday season. Envision …

1
Chatting with Seonaidh Jamieson: equestrian, author, business growth coach and pole dancer 43:00

3M ago43:00

43:00

I loved chatting with Seonaidh (pronounced 'Shona') Jamieson. She is not only a laugh-a-minute (cue no knickers segment!), but she also has some great advice for how to think differently (she combines equestrianism and pole dancing), how to work with neurodivergence and how she makes her ADHD work for her! Seonaidh has always been fascinated by the…

1
Chatting with Sue Dyson 35:49

3M ago35:49

35:49

I was thrilled to invite Sue Dyson onto my podcast. We chatted about how Sue evented and show-jumped to a high level and why studying veterinary science and researching lameness mean so much to her. We talked about her work and her most recent documentary - 'Horses and the Science of Harmony' as well as her previous documentary - 'The 24 Behaviors …

1
Harnessing the Power of Failure in Equestrian Training 23:04

3M ago23:04

23:04

In this episode, we delve into the often daunting topic of failure, challenging its negative connotations, particularly in the realm of equestrian training. Drawing from NLP principles, we argue that there is no such thing as failure—only feedback and learning opportunities. Explore how neurochemicals like dopamine and adrenaline play pivotal roles…

1
Chatting with Carrie Turner - Equestrian, Trainer and Owner of Divine Equestrian 36:41

4M ago36:41

36:41

Carrie Turner is a dressage rider and trainer and the owner of Divine Equestrian, a beautiful equestrian boutique with the personal touch. She has many strings to her bow, having been a dressage judge, engineer and eventer! Now, having been diagnosed with palindromic arthritis, she's concentrating on her horses and her business. Oh and her chickens…

1
Stress - Signs You May Miss 15:48

4M ago15:48

15:48

Are you aware of stress? In yourself or others? Stress has a lot of signs and symptoms, some more unusual than others. Chronic stress has become a habit of 21st-century living. How do you de-stress best for your personality type? Here I'll give you 2 quick and easy de-stressing techniques that you can do at your desk, at home or even at the yard/ba…

1
Chatting with animal communicator Ronnie King 50:57

4M ago50:57

50:57

Ronnie King is an intuitive animal communicator and works with horse owners and their equines. She developed and honed her skills after her horse had physical problems, which expert vets, chiropractors and physios couldn't pinpoint. She believes that our horses have a genuine desire to work with us and help us in whatever way they can. Ronnie is al…

1
Learning - what most people miss 17:55

4M ago17:55

17:55

Equestrians are constantly learning - whether it's about their horse, a new way of riding, their dressage test, show-jumping course or even for exams. But did you know that learning is a 2-step process and most people don't do the second part? Find out how to boost your learning and get your brain onside! Contact me [email protected] www.trace…

1
Chatting with Managing Director of Equestrian R Infinity Craig Benton 30:34

5M ago30:34

30:34

On this week's pod - Craig Benton Craig is Managing Director at Equestrian R Infinity, a racing yard and retraining / schooling centre for retired racehorses, based in Epsom, Surrey. Craig has a vast experience of horses, having first sat on one of his father's racehorses at aged 2. In his pre-teen years, he competed in show jumping. He rode his fi…

1
It's a Q&A Day! 23:56

5M ago23:56

23:56

Another one of the Q&As where I answer your questions on the hoof! Thanks to everyone who sends me these great questions, definitely food for thought. Contact me [email protected] www.traceycolenlp.com Let's be social! www.traceycolenlp.com www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com [email protected] Free menta…

1
Chatting with Chantelle Jennison - the Sober Equestrian 35:48

5M ago35:48

35:48

Chantelle Jennison is a Master Practitioner of NLP, a Practitioner of Time Line and a Hypnotherapist. She is also a Reiki Practitioner, helping riders get more enjoyment from their horses by conquering fears and establishing a genuine bond with their equines. Today, however, Chantelle is welcomed back onto the podcast as 'The Sober Equestrian' (her…

1
Making and breaking habits? Use these 3 brain hacks 24:39

5M ago24:39

24:39

Habits or patterns in the brain are wonderful for automating our actions. Not so wonderful if you have a bad habit you want to crack. However, our brains can help us out - they are perfect at making, breaking and tweaking habits, whether they are physical (e.g., heavy hands), mental (le.g., lack of self-confidence) or emotional (e.g., anxiety). On …

1
Chatting with Equestrian Director Robyn Cherry 45:16

6M ago45:16

45:16

Robyn is Equestrian Director at Bishop Burton College and Riseholme College, and has extensive experience in both the corporate and vocational sides of the equestrian industry, having run large yards of up to 300 horses, and spent time working all over the world for organisations such as Weatherbeeta. Robyn’s main equine obsessions are equine welfa…

1
Making an issue seem distant and abstract is easy! 14:20

6M ago14:20

14:20

Have you a current issue, problem or belief about you as a rider or about riding? Something that is bothering you? Did you know that by changing the verb tense, you can make it seem more distant, more abstract and make it into a smaller issue in your mind? Did you know that all it takes is a very subtle change in your language? It's something you c…

1
Chatting with Lisa Ashton, the UK's authority on Equitation Science 48:03

6M ago48:03

48:03

Lisa needs no introduction, to find out more about her extensive work in the equine field, see below. Lisa Ashton MBA, PGCE, BA (Hons) ESI Diploma, BHS Stage 4 Senior Coach in Complete Horsemanship, Pony Club A’Test Lisa is the UK authority in the application of Equitation Science, communicating for over two decades the science of how horses learn,…

1
Big, bold and bright - a motivational trick 9:18

6M ago9:18

9:18

On this episode, I give you a quick technique to give you a little boost, more motivation and a sense of not only can-do, but want-to-do. Links If you're interested in NLP courses, here are the links: NLP online training starting 14th Oct https://traceycolenlp.com/product/equestrian-nlp-practitioner/ NLP face to face training 5-11th Oct https://tra…

1
Chatting with all round horseman, Ross Cooper 36:20

6M ago36:20

36:20

Ross Cooper is someone I admire hugely and am delighted to have on the podcast. of Rosca Horsemanship is a horsemanship trainer, equine behavioural consultant, coach and soft-tissue therapist for both horse and rider. Ross embodies 'connection through communication' with a leading focus on whole-horse development, bridging the gap between behaviour…

1
Chatting with confidence & mindset coach Jane Brindley 37:45

7M ago37:45

37:45

Jane Brindley is a confidence and mindset coach who has been working with riders, at all levels, since 2004 when she set up her business Horse Riding with Confidence Scotland. She uses hypnotherapy, psychotherapy, NLP and performance coaching to help riders overcome anxiety, grow in self belief and fulfil their goals with a strong and resilient min…

1
Q&A Part 3 19:54

7M ago19:54

19:54

Another batch of quite challenging questions here - from making time to ride, to whether there's hope if you've always been an anxious rider. What question would you ask? Thanks again to all the contributors, it's been fabulous to 'chat' with you more personally. [email protected] https://www.traceycolenlp.com…

1
Can you see David? 10:47

7M ago10:47

10:47

Authenticity and being your authentic self don't simply support mental well-being, they are the foundational cornerstone of well-being. On this episode, I talk about the statue of David by Michaelangelo metaphor and how it could help you to be the true you, whether at the yard, with fellow equestrians or competing and why that is important to you i…

1
Q & A Part 2 24:22

7M ago24:22

24:22

Some more of your fascinating questions and my off-the-top-of-my-head-answers. Love these questions, because, they're not easy! Do keep 'em coming! Hakalau episode for peripheral vision https://lnns.co/TfdE6SYRlhi Anticipatory nerves episode https://lnns.co/zPcXB2DHnF8 Buy me a coffee (tea in my case!) Some kind people have suggested that my podcas…

1
Chatting with Harriet Wallis - equestrian, business coach and marketing manager 32:41

8M ago32:41

32:41

What do horseshoes, business coaching and scrap metal have to do with one another? Harriet Wallis, that's what! Harriet (Harry) Wallis is a freelance marketing manager and business coach helping small business owners become more confident and consistent in their marketing. She is a mum and step-mum and also has another business upcycling used horse…

1
100th Episode Q&A 🎉🎉🎉 25:03

8M ago25:03

25:03

In this 100th episode, I asked you for your equestrian mindset questions and you didn't disappoint! I'm also revealing who has won a mindset session with me - eek exciting! Thank-you to everyone for listening downloading and supporting me, it means the world. Contact me [email protected] www.traceycolenlp.com Let's be social! www.traceycolenlp…

1
Complaining damages your brain! 16:52

8M ago16:52

16:52

Did you know that complaining damages your brain (according to a Stanford University study). How many times do equestrians complain? About the weather? The mud? The horses? Other people? I'd say that we complain quite a bit. Let's explore what it does to our brains and how to stop it. Want to ask me a question for my next (100th) episode? Contact m…

1
When one door closes.... 10:28

8M ago10:28

10:28

'The only thing that's constant is change'. Horse ownership and equestrianism are full of plans and goals; however, change happens and as such, this means that certain goals have to be abandoned and some projects collapse. How then can we work towards building resilience in these cases? How can we really start to believe that as one door closes, an…

1
Who's the imposter? 13:58

8M ago13:58

13:58

Equestrians frequently experience imposter syndrome. Whether it's through moving up the levels, moving to a new yard or beginning to compete, it's a widespread set of thought patterns. On this episode, I'm chatting about imposter syndrome, but in a special way! I'm weaving in some nifty NLP techniques to loosen your mind's thinking subconsciously, …

1
Chatting with Horseback Archery Coach and Equine/Canine Business Owner Robbyn Wilmot 46:20

8M ago46:20

46:20

Join us as Robbyn Wilmot, a former Horseback Archery coach, shares her experiences running an equine and canine small business. Robbyn discusses the challenges of losing her riding confidence, how she regained it, and her efforts in building a community of like-minded horse owners. Emphasizing a no-frills, real-life attitude, Robbyn highlights the …

1
Quick questions for quick results 5:42

8M ago5:42

5:42

5 Quick questions to get your cogs turning. Sometimes questions are the best way to drive a shift in mindset. Why? Because our brains love to answer questions, even outside of our awareness. Here are 5 of my favourite questions, see what they can do for you! Contact me [email protected] www.traceycolenlp.com Let's be social! www.facebook.com/t…

1
Let go of the hero mindset 19:11

9M ago19:11

19:11

Do you find yourself in hero mindset? I sometimes try to be “Hero Tracey” and this is the mindset where I try to make everything go right – I feel responsible for holding everything together for people, horses and projects. The hero mindset may make us feel good, but the downsides for us and those around us far outweigh the upsides. Do you have a m…

1
Chatting with Master Mindset Coach Sue Connolly 47:30

9M ago47:30

47:30

Sue Connolly turned to NLP and mindset following a riding accident and unable to ride confidently anymore. We chat about her pre-mindset days when she would fake a hack or face the fear and feel dreadful. She explains how knowing and using NLP helped her become the hunter instead of the hunted. Sue is funny, down-to-earth and empathetic - have a li…

1
Positivity and photography 6:07

9M ago6:07

6:07

We take pictures all the time, don't we? It's so easy to snap away. So I'm suggesting a way to use this as part of boosting or sustaining positivity! Listen to this quick exercise to find out more. Contact me [email protected] www.traceycolenlp.com Let's be social! www.traceycolenlp.com www.facebook.com/traceycolenlp.com www.instagram.com/trac…

1
Can you smell confidence? 14:33

9M ago14:33

14:33

On this episode, I give you a technique that makes use of the intimate link between smells and emotions. Can we smell confidence? Find out! Have a bottle of your favourite scent ready! Contact me [email protected] www.traceycolenlp.com Let's be social! www.traceycolenlp.com www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com…

1
Chatting with Equestrian Mental Fitness Coach Maria Jeffers 42:38

9M ago42:38

42:38

Isn't it great when you chat with someone and you're both on the same wavelength? That's what happened when Maria Jeffers and I recorded this episode. Maria helps equestrians develop mental fitness so they can enjoy their riding and make progress. She is a horse rider who has battled with negative thoughts and emotions that have hindered her own pr…

1
Mental recovery - as important as mental preparation 15:27

9M ago15:27

15:27

Mental preparation is often foremost in our minds for a balanced riding mindset, but how important is mental recovery after the ride? I'm exploring why mental recovery is just as important as the preparation and another piece in the jigsaw puzzle to being the rider you want to be. Contact me [email protected] www.traceycolenlp.com Let's be soc…

1
The evening wind down 14:03

10M ago14:03

14:03

In this podcast, we explore evening routines and their impact on sleep quality and overall well-being. Learn about effective relaxation techniques, bedtime habits and creating a calming end to your day. Whether you're looking to reduce stress or improve your sleep. Tune in and discover the benefits of winding down the right way for us busy equestri…

1
Chat with Emma Keyworth aka Adventure of a Bald Equestrian 33:26

10M ago33:26

33:26

On this episode I'm chatting to Emma Keyworth, a 30 year old Veterinary Nurse and grassroots rider, who owns 2 lovely grassroots horses, Prince, a Traditional Cob and Charlie, a Welsh Section D. After break from horses in her early twenties due to illness, she is making up for lost time and loving every minute of it! She predominantly competes at U…

1
Quash that inner critic! 16:34

10M ago16:34

16:34

What do you call your inner voice? Your chimp? Your gremlin? Your inner critic? Well, here's how to quash it, squash it and dissolve it! Contact me [email protected] www.traceycolenlp.com Let's be social! www.traceycolenlp.com www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com [email protected] Buy me a cup of tea! Som…

1
Gratitude - is it worth the bother? 12:59

10M ago12:59

12:59

Is it worth being grateful and practising gratitude? Does it actually do anything scientifically proven for your mind? Well, in fact, it does. It does more than make you feel there are others worse off than yourself.....it gives you a dopamine hit and much, much more of the things we riders need! Thanks so much to everyone who has 'bought me a coff…

1
Chatting with Mindset Magician Julia McHugh 53:16

10M ago53:16

53:16

Julia is the founder and owner of Your Horse is Your Mirror, she is a Master Empowered Equestrian™️ Coach & Hypnotherapist, Advanced Applied Psychology Equestrian Coach. She specialises in coaching competition and leisure riders who want to ditch the fear and ride with confidence. She also offers exclusive luxury rider retreats in Shropshire, North…

1
Checking in with you/What are you surrounding yourself with? 13:24

10M ago13:24

13:24

On this episode, a thank-you to YOU, a heads up about an exciting new training (you're the first to know!) and also a question: who or what do your surround yourself with and why that's so important for your mind and mental health. Contact me with your comments, ideas or if you'd like more info on the Brand New NLP training in Shropshire, England 5…

1
Running scared of scarcity 19:23

10M ago19:23

19:23

Scarcity mindsets are created out of a fear of losing something - money, time, opportunities. As riders, the perception of having no money or time or that others get all the opportunities is common. However, the opposite of scarcity is abundance and it is not something we acquire; it's something we tune into. Contact me [email protected] www.t…

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