Best iamthehow Podcasts (2025)

1
Gratitude 5:57

1M ago5:57

5:57

In the final episode for now.. Chukes reminds us of the importance of gratitude to yourself and all those around you. Produced by @IAmTheHow with music from Kai Engel.By @IAmTheHow

1
Kindness, Magic and Natural Helpers 4:22

1M ago4:22

4:22

The importance of kindness and how you can bring your magic into being a Natural Helper. Produced by @IAmTheHow with music from Kai Engel.By @IAmTheHow

1
I Versus We 10:42

1M ago10:42

10:42

Chukes takes us through the Five Ways to Wellbeing with good insight into some Buddhist philosophy along the way. Produced by @IAmTheHow with music from Kai Engel.By @IAmTheHow

1
Diversity 3:27

1M ago3:27

3:27

Chukes takes us through some of the underlying causes of bullying with some useful advice on what we can all do. Produced by @IAmTheHow with music from Kai Engel.By @IAmTheHow

1
Bullying 5:20

1M ago5:20

5:20

By @IAmTheHow

1
The Ripple Effect of Suicide Prevention 7:01

1M ago7:01

7:01

We hear some of the statistics surrounding suicide and the how suicide prevention has a positive effect on many individuals and the wider society. Produced by @IAmTheHow with music from Kai Engel.By @IAmTheHow

1
The Spirit of the Session & Why Words Matter 8:17

1M ago8:17

8:17

A quick guide with Chukes to the Mental Health Through Kindness podcast series with a background to The Spirit of the Session and a little about Why Words Matter... Produced by @IAmTheHow with music from Kai Engel.By @IAmTheHow

1
Goodwill in Action : What We Do 2:27

1M ago2:27

2:27

Chukes provides us with a brief overview of the work from Goodwill in Action to Prevent Suicide with reference to what has been achieved so far along with plans for the future and how you can help. Produced by @IAmTheHow with music from Kai Engel.By @IAmTheHow

1
Action to Prevent Suicide : Who We Are 2:52

1M ago2:52

2:52

Chukes provides us with a brief overview of Action to Prevent Suicide's work with reference to the team and how you can help. Produced by @IAmTheHow with music from Kai Engel.By @IAmTheHow

1
Youth Mental Health Foundation 18:41

4M ago18:41

18:41

We hear Joel Sutton about The Power to Parents programme along with some of the parents who have taken part. Produced by @IAmTheHow. Music Kai Engel.By @IAmTheHow

1
Caring Town and the Youth Mental Health Foundation 21:28

4M ago21:28

21:28

We hear from Aydin Boyacigiller and Joel Sutton about Caring Town and The Power to Parents programme along with some of the parents who have taken part. Produced by @IAmTheHow. Music Kai Engel.By @IAmTheHow

1
Neutron Star CP 1919 : Pulsar 17:20

7M ago17:20

17:20

A freshly picked runner bean being inserted into an electric fan forms the basis of this soundscape. Neutron Stars are the densest objects in the Universe and as they spin they create beams of radio waves which we detect as pulses, here on Earth. Having read the book "Neutron Stars: The Quest to Understand the Zombies of the Cosmos" by Katia Moskvi…

1
Ageless Man 21:20

7M ago21:20

21:20

We hear from those who took part in the Ageless Man Programme. Produced by @IAmTheHow. Music Kai Engel.By @IAmTheHow

1
What happens when running meets art and environmental activism? Answer: The Salmon Runfrom Ultra to 5km 33:47

9M ago33:47

33:47

The Salmon Run (now in its third year), gives runners from Ultra to 5km and non runners the chance to express their care for this fascinating and seriously endangered keystone species, by getting involved in a running ritual, which takes people on the salmon's migratory river journey over 50 miles from sea to spawning ground and in doing so, connec…

1
From Wild Child to World Champion: David Sharpe, Enigma on the Track 1:15:12

1y ago1:15:12

1:15:12

There's nothing conventional about David Sharpe, former world 800m junior champion, European outdoor silver medallist and European indoor 800m champion. Ceri talks to Sharpey about his athletics career, his wild side and undiagnosed ADHD and also interviews the author of a new biography on Sharpey, Brian Gardner. Interview with Brian Gardner to 16:…

1
Diversifying skill sets to get connected 31:26

1y ago31:26

31:26

What makes a good outdoors educator and what changes are needed in the face of climate change, mass disconnection with nature and barriers to access in the countryside? Ceri speaks to educator, expedition leader and soon-to-be author Emma LinfordBy @IAmTheHow

1
A Right to Roam - what's our future? 50:09

1+ y ago50:09

50:09

Right to Roam Instigator and founder of the Stars Are For Everyone, Lewis Winks talks to Ceri about the Darwall case, creating a Right to Roam which is more like Scotland's and seeking to influence the political narrative.By @IAmTheHow

1
A fly in the medicine 20:22

1+ y ago20:22

20:22

Global expedition leader Mark Hannaford, whose expeditions have trained the Ukrainian SAS and helped Syrian refugees, among many others worldwide, talks to Wild Running about what the Darwall ruling will mean for future generations, if it is lost.By @IAmTheHow

1
The Meek shall inherit the earth 21:15

2y ago21:15

21:15

Jo Meek, sometime Wild Running Guide, and ultra icon, talks about taking on (and winning) the Cape Wrath multi day ultra.By @IAmTheHow

1
Save Our Soles - The Grizzly 23:54

2y ago23:54

23:54

We preview the notorious (and popular) Grizzly trail race by interviewing race organisers Steve Haines and Andy West: the best and arguably, the toughest, mixed terrain running event in the South West.By @IAmTheHow

1
Slow Radio : Io Surface Detail : Part III 10:01

2y ago10:01

10:01

Part III : An invitation to walk in the foothills of Mongibello Mons, a mountain some 23,000 feet high on the surface of Io. Field recordings from the Pecos Mountains, mixed with thunder, piano and flute take us on an imaginary journey through this alien landscape. Original print and high quality MP3 download available at www.iamthehow.com/store --…

1
Slow Radio : Volcanic Activity on Io : Part II 10:01

2+ y ago10:01

10:01

Part II : Simple piano chords... a flute ... the lazy rocking of a ferry in Shetland and a recent storm, create a soundscape that allows us to witness the most volcanically active body in our solar system: Io. Original print and high quality MP3 download available at www.iamthehow.com/store ---> HEADPHONES ON!

1
Slow Radio : The Making of The Moons of the Solar System 57:01

2+ y ago57:01

57:01

An acoustic journey through our solar system as we visit ‘other moons’. The sounds of distant chains saws, wind turbines, elastic bands and springs are mixed and treated to convey a sense of wonder as we journey to Enceladus and Io. Each piece accompanies a handmade print which can be viewed via the link while listening, to provide an experience in…

1
Slow Radio : Io with Jupiter : Part I 10:01

2+ y ago10:01

10:01

Part I : Jupiter's overwhelming mass, with its tempestuous vortices of gas clouds and violent storms creates a chaotic whirlwind of radio interference as we calmly approach Io. Original print and high quality MP3 download available at www.iamthehow.com/store ---> HEADPHONES ON!

1
Get in the zone: zone training the slow way. 52:36

2+ y ago52:36

52:36

Kilkenny physio, former International track runner and European Masters champion Eoin Everard, discusses zone training, the science behind the benefits of slow running benefits, neuromuscular athletes v aerobic athletes and why Jake Whiteman was able to beat Ingebrigtsen. Listen and learn stuff.By @IAmTheHow

1
Zero Carbon 2030 : Views from Ollie Boyacigiller 18:34

2+ y ago18:34

18:34

Join Fraser and Ollie as they chat about the future of energy from the perspective of young voters.By @IAmTheHow

1
Tim talks fells, cells and running parallels to Gaia 33:03

2+ y ago33:03

33:03

Ceri talks to Tim Lenton, Devon based fell runner and Professor of Earth System Science at Exeter University, about Gaia, competition, zombie running and the parallels between the earth as an organism and us as an organism...a running organism!By @IAmTheHow

1
Gratitude 5:57

2+ y ago5:57

5:57

In the final episode for now.. Chukes reminds us of the importance of gratitude to yourself and all those around you. Produced by @IAmTheHow with music from Kai Engel.By @IAmTheHow

1
Kindness, Magic and Natural Helpers 4:22

2+ y ago4:22

4:22

The importance of kindness and how you can bring your magic into being a Natural Helper. Produced by @IAmTheHow with music from Kai Engel.By @IAmTheHow

1
I Versus We 10:42

2+ y ago10:42

10:42

Chukes takes us through the Five Ways to Wellbeing with good insight into some Buddhist philosophy along the way. Produced by @IAmTheHow with music from Kai Engel.By @IAmTheHow

1
Diversity 3:27

2+ y ago3:27

3:27

Thinking through the complex tree of diversity. Produced by @IAmTheHow with music from Kai Engel.By @IAmTheHow

1
Zero Carbon 2030 : From What If To What Next 25:51

2+ y ago25:51

25:51

Join Fraser Durham and Rob Hopkins (cofounder of Transition Town Totnes) as they discuss how the power of imagination creates the future that we want. Produced by @IAmThe HowBy @IAmTheHow

1
Bullying 5:20

3y ago5:20

5:20

Chukes takes us through some of the underlying causes of bullying with some useful advice on what we can all do. Produced by @IAmTheHow with music from Kai Engel.By @IAmTheHow

1
The Ripple Effect of Suicide Prevention 7:01

3y ago7:01

7:01

We hear some of the statistics surrounding suicide and the how suicide prevention has a positive effect on many individuals and the wider society. Produced by @IAmTheHow with music from Kai Engel.By @IAmTheHow

1
The Spirit of the Session & Why Words Matter 8:17

3y ago8:17

8:17

A quick guide with Chukes to the Mental Health Through Kindness podcast series with a background to The Spirit of the Session and a little about Why Words Matter... Produced by @IAmTheHow with music from Kai Engel.By @IAmTheHow

1
Goodwill in Action : What We Do 2:27

3y ago2:27

2:27

Chukes provides us with a brief overview of the work from Goodwill in Action to Prevent Suicide with reference to what has been achieved so far along with plans for the future and how you can help. Produced by @IAmTheHow with music from Kai Engel.By @IAmTheHow

1
Action to Prevent Suicide : Who We Are 2:52

3y ago2:52

2:52

Chukes provides us with a brief overview of Action to Prevent Suicide's work with reference to the team and how you can help. Produced by @IAmTheHow with music from Kai Engel.By @IAmTheHow

1
Emerging from the Pandemic : Together We Care 20:29

3y ago20:29

20:29

How can we support and collaborate with each other as we emerge from the pandemic to support our community's mental health? Carole Whitty, Darin Halifax, Alison Kingdon, Lucy Chenery, Chukumeka Maxwell and Simon Dyer provide their thoughts... Produced by @IAmTheHow. Music Kai Engel and livewire rap-poetry from Samatics…

1
Up a mountain, down a hill with Mike Jones. 34:09

3y ago34:09

34:09

Another peak behind the curtains of trail event organising. In this episode, we talk to Ultra-Trail Snowdonia RD Mike Jones.By @IAmTheHow

1
Bring back the booty my luverrrr. 37:38

3y ago37:38

37:38

Wild Running finally caught up with our Cornish neighbours Bys Vyken, whose Founder and Race Director Dave Andrewartha, sees event organising as a kind of therapy.By @IAmTheHow

1
Slow Radio : Enceladus Surface Detail : Part III 10:01

3y ago10:01

10:01

Part III : A lull in the violent activity of the geysers leaves us in a period of calm as we approach the surface of Enceladus. Original print and high quality MP3 download available to buy at www.iamthehow.com/store ---> HEADPHONES ON!

1
Slow Radio : The Geysers of Enceladus : Part II 10:01

3y ago10:01

10:01

Part II : This soundscape captures the regular throbbing beats as the pressure builds prior to each violent eruption, which spews vast water geysers deep into space from the sub-glacial ocean of Enceladus. Original print and high quality download available to buy at www.iamthehow.com/store ---> HEADPHONES ON!

1
Zero Carbon 2030 : What's in store during 2022? 32:32

3y ago32:32

32:32

Join Fraser Durham and Johnny Gowdy (Director at Regen) as they reveal their insights on energy prices, new generation projects and evolving policy in a world where the supply chain is calling the shots. Produced by @IAmThe HowBy @IAmTheHow

1
Slow Radio : Rings of Saturn with Enceladus and Titan : Part I 10:01

3y ago10:01

10:01

Part I : While Titan appears in the background, its looming presence dominates this soundscape with a menacing pulse; as we journey towards Enceladus we hear the haunting interference of Saturn's Rings. Original print and high quality MP3 download available to buy at www.iamthehow.com/store ---> HEADPHONES ON!

1
Zero Carbon 2030 : Imagining a New Economy 22:02

3+ y ago22:02

22:02

Are our pensions based on finance models which are broken? Is our obsession with growth an outdated experiment - that has gone wrong? Is now the time for us to imagine and build a new 'asset based' economy? Fraser gives us all reason to pause for thought. Produced by @IAmTheHowBy @IAmTheHow

1
Rule Brittonia: What is it that makes a good coach? 1:11:27

3+ y ago1:11:27

1:11:27

In the next of our coaching series, getting an insight into what makes athletes and coaches click, Ultra Running champ, Fast Running Guru and top endurance coach Robbie Britton shares a few of his 1001 tips with Ceri at Wild Running Podcasts. 1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running; you c…

1
Greenwood Music, The Plymouth Foyer & The John Muir Award 11:31

3+ y ago11:31

11:31

Young people from the Plymouth Foyer share their stories of their time in the woods; their feelings before, what they learnt at the time and the thoughts that they take with them. Produced by @IAmTheHowBy @IAmTheHow

1
George 'the Guru' Gandy-A legendary athletics coach remembered 28:17

3+ y ago28:17

28:17

Wild Running pays tribute to George 'the Guru' Gandy, the British athletics coach, who will be fondly remembered by Loughborough students and athletes from across the country.By @IAmTheHow

1
Slow Radio : Runner Bean Blastocyst - full performance 20:01

3+ y ago20:01

20:01

Runner bean chutney preparation or ultrasonic uterine ultrasound? More Slow Radio at https://podfollow.com/slow-radio-1 --> HEADPHONES ON!

1
Zero Carbon 2030 : The Road from Paris to Glasgow 28:57

3+ y ago28:57

28:57

Tom's insight from his first hand negotiations at Paris 2015 tee-up our expectations for Glasgow COP26 with a message of respectful balance between the "blah blah blah" and the turning wheels of politics, as we all travel along the highway to change. Produced by @IAmTheHowBy @IAmTheHow

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