Best Hypno Soundz Podcasts (2025)

1
Guided Meditation to Release Muscle Tension and Sleep Peacefully 14:36

2d ago14:36

14:36

Welcome to another soothing episode of Hypno Soundz, where we focus on guiding you through a journey of relaxation and tranquility. In this episode, titled "Release Muscle Tension and Sleep Peacefully," host Darlene gently guides listeners through a special meditation designed to release muscle tension and prepare you for a restful night's sleep. T…

1
Meditation Journey: Building Space Between Your Mind and Thoughts 11:06

9d ago11:06

11:06

In this episode of Hypno Soundz, join host Darlene as she guides you through a transformative meditation designed to help you create space between yourself and your thoughts. Discover the power of observing your thoughts without judgment and learn to cultivate a deep sense of peace and awareness. As Darlene takes you through calming breathing exerc…

1
A Meditation for Joyful Memory Revival and Relaxation 14:45

16d ago14:45

14:45

Welcome to this week's episode of Hypno Soundz, where host Darlene invites you on a soothing guided meditation journey designed to help you reconnect with your happy place. This episode, titled "Joyful Memory Revival and Relaxation," is an exploration of your sanctuary of joy and serenity. Through calming visualization, Darlene leads listeners to r…

1
Journey to Healing: Embrace Awareness and Transform Your Inner World 14:02

23d ago14:02

14:02

Hey there and welcome to another episode of Hypno Soundz! Today, we're all about tapping into the incredible power of self-healing through awareness. Darlene, our awesome host, is here to guide you on a relaxing meditation journey. So, find a cozy spot to sit or lie down, and let's hit pause on the hustle and bustle of daily life. We’re stepping aw…

1
Glimmer Awareness: Healing Through Tiny Joyful Moments 15:29

1M ago15:29

15:29

Today, we're diving into the world of glimmers—those little nuggets of joy and peace that can totally anchor us in healing vibes. Darlene will walk you through a soothing meditation where you get to explore how these glimmers, the opposite of stress-inducing triggers, can make life feel a bit more relaxed. It's all about soaking in the good vibes f…

1
Embracing Your Inner Power and Badassery 13:39

1M ago13:39

13:39

Hey everyone, welcome to another episode of Hypno Soundz! Today we are taking you on an epic meditative journey to tap into your inner power and badassery. All you need is a quiet spot, and we'll guide you through connecting with the divine, your ancestors, and a whole squad of healing guides and spirit helpers. Imagine the strength and wisdom of g…

1
Connecting with Guardians: Embrace the Wisdom of Spirit Helpers 12:47

1M ago12:47

12:47

Hey there, and welcome back to Hypno Soundz! It's your host, Darlene, here with another enlightening episode called "Embrace the Wisdom of Spirit Helpers." Today, we're diving deep into the magical world of spiritual guides and the amazing wisdom they bring into our lives. In this episode, I'll take you on a journey to meet all sorts of spiritual h…

1
Connecting with Your Healing Guides: A Journey to Wellness and Inner Peace 13:52

2M ago13:52

13:52

This week's episode is all about meeting your healing guides. We’re talking beings of pure light, animal spirits, ancient healers—the works. Each one brings their own kind of wisdom and healing energy to help you find that sweet spot of wellness and inner peace. We'll start by walking through a peaceful forest and then step into a magical clearing …

1
Exploring Your Ancestral Roots: The Living Family Tree Meditation 11:10

2M ago11:10

11:10

Hey there, welcome to another episode of Hypno Soundz! Today, we're diving into something really special called "The Living Family Tree Meditation." Our host Darlene is taking us on a super chill, meditative journey to connect with the energy of our ancestors. Picture this: a serene forest, a majestic tree that's got all the vibes from your family …

1
Embrace Your Inner Phoenix: Rise, Transform, and Renew 19:07

2M ago19:07

19:07

Happy New Year! Welcome back to Hypno Soundz! I’m Darlene, your host, and I'm super excited about today’s episode, "Embrace Your Inner Phoenix." This month, we're all about tapping into the power of your inner phoenix, and today, we're really going to dig deep. I'll guide you through a relaxing meditation where we'll visualize a warm golden light, …

1
Wrapping Up: Reflecting on a Year of Hypnotic Journeys and Looking Ahead 2:13

2M ago2:13

2:13

I'm your host, Darlene, and today we're wrapping up an incredible first year together. We've explored many different topics, and I'd love to hear your feedback and any requests you might have. You can reach out to me at [email protected] Hypno Soundz

1
Reflections with Scrooge: Finding Compassion Through Guided Meditation 11:34

3M ago11:34

11:34

In this episode, Reflections with Scrooge," we're diving into a guided meditation inspired by the classic story of Ebenezer Scrooge. We’ll walk through the magical streets of Victorian London and experience Scrooge’s journey of self-discovery and transformation. It’s all about reflecting on the past, appreciating the present, and looking forward to…

1
Calm in the Chaos: Meditation for Embracing Life's Changes 16:45

3M ago16:45

16:45

We all face unexpected challenges, especially around the holidays or just in daily life. It's easy to feel stressed, but don't worry, I've got a meditation that'll help you stay grounded and find your inner strength. We'll visualize calming scenes like ocean waves and forest paths to remind us that change is a natural part of life. So, find a cozy …

1
Feel Empowered: Boost Your Confidence with This Guided Meditation 10:20

3M ago10:20

10:20

In today's episode, I'll be guiding you through a powerful meditation designed to boost your self-confidence and help you tap into your inner strength. As the holiday season can often leave us feeling scattered and overwhelmed, this meditation aims to uplift and energize you, ensuring you feel amazing and empowered. So find a comfy spot, relax, and…

1
Connect with the March Sisters through Guided Meditation 9:16

3M ago9:16

9:16

Hey there, welcome back to Hypno Soundz! I'm Darlene, your host, and I'm thrilled you're tuning in. Quick reminder: make sure you're not driving or using any machinery while listening—safety first! Today, we've got a special treat for you as we're diving into a soothing book meditation inspired by the classic novel, Little Women by Louisa May Alcot…

1
Savoring Every Bite: A Guided Meditation for Mindful Holiday Eating 11:27

4M ago11:27

11:27

Hey everyone, welcome back to Hypno Soundz! I'm your host, Darlene, and I’m super excited about today’s episode. With the holidays right around the corner, many of you have been asking for something on diet, so I thought a guided meditation on mindful eating would be perfect. We're going to explore how to really savor and appreciate our food, makin…

1
Guided Meditation: Finding and Embracing Your Spirit Animal 13:04

4M ago13:04

13:04

Hey there, welcome back to Hypno Soundz! This week's episode is one you won't want to miss. We're diving into a super cool meditation called "Finding and Embracing Your Spirit Animal." Our awesome host, Darlene, is here to guide you through a relaxing session where you'll get to meet your very own spirit animal. Whether it's a creature you've alway…

1
Cosmic Dance Meditation: Feel the Universe’s Rhythm and Release Tension 16:40

4M ago16:40

16:40

Welcome to another enlightening episode of Hypno Soundz! I'm your host, Darlene, and today we have an extraordinary journey lined up for you. In this episode titled "Cosmic Dance Meditation," we invite you to join us for a unique cosmic dance meditation. This experience is designed to guide you in moving harmoniously with the rhythm of the universe…

1
Journey Through Nature's Elements: Earth, Air, Fire, and Water Meditation 18:49

4M ago18:49

18:49

Welcome back! In our latest session, Journey Through Nature's Elements: Earth, Air, Fire, and Water Meditation, we take a transformative journey through nature's core elements—earth, air, fire, and water. This guided meditation helps you connect deeply with these fundamental forces to bring balance, clarity, and vitality to your mind, body, and spi…

1
Visualizing Your Perfect Safe Place 18:53

7M ago18:53

18:53

Welcome back to Hypno Soundz! In today's soothing episode titled "Your Safe Place," our host Darlene will gently guide you through a deeply relaxing meditation aimed at creating and exploring your very own sanctuary of peace and safety. Find a comfortable spot, close your eyes, and take a deep breath as Darlene helps you visualize a place where you…

1
Explore the Land of Oz: Meditation for Wisdom, Love, and Courage 13:00

7M ago13:00

13:00

Hey there, Hypno Soundz listeners! Welcome back to another episode. Today, we’re diving into something truly magical with "The Wizard of Oz". I’m your host, Darlene, and I’m excited to take you on a relaxing meditative ride inspired by the classic tale of The Wizard of Oz by L. Frank Baum. So, find a comfy spot, take a deep breath, and close your e…

1
Inner Lighthouse Sleep Meditation: Illuminate Your Path to Peaceful Rest 22:55

8M ago22:55

22:55

Hey there, welcome back to Hypno Soundz! I'm Darlene, and tonight we’ve got something special to help you drift off into a peaceful slumber. In this episode, "Inner Lighthouse Sleep Meditation " we’re tapping into the power of your inner lighthouse. Find a comfy spot and get ready to relax. We'll visualize a serene shoreline at dusk, with calming w…

1
Let Go of Work-Related Stress with Guided Meditation 14:10

8M ago14:10

14:10

In this session, we'll address the different stressors many of us encounter at work, from heavy workloads and tight deadlines to interpersonal conflicts and financial worries. We'll guide you through a calming meditation to help you release tension and refocus on your well-being. As you follow along, you'll learn to breathe away stress, cultivate c…

1
The Power of Creativity: A Guided Meditation to Unleash Your Inner Artist 19:04

8M ago19:04

19:04

Hey, everyone! Welcome back to Hypno Soundz. Today, we've got a super inspiring episode for you called "Unleash Your Inner Artist." I'm your host, Darlene, and I'll be taking you on a relaxing meditative journey to help you unlock your inner artist and ignite that creative spark within. Whether you need a boost of inspiration or just a moment of cl…

1
Unlocking Your Inner Healing Power Through Guided Meditation 17:49

8M ago17:49

17:49

By Hypno Soundz

1
Becoming Better: Every Day in Every Way 15:41

8M ago15:41

15:41

Hey there, welcome back to Hypno Soundz! Today we have a real treat for you with an episode called "Every Day in Every Way." Our awesome host, Darlene, is here to guide you through a super relaxing meditation focused on self-improvement and personal growth. So, find a comfy spot, take some deep breaths, and let go of all that tension. You'll be rep…

1
Energy Alignment Through the Middle Pillar Meditation 17:01

9M ago17:01

17:01

Hey there, Hypno Soundz listeners! This week’s episode on the Middle Pillar is all about diving deep into an advanced guided meditation inspired by the middle pillar ritual. Our host, Darlene, will guide you through a journey to balance your energy and boost your spiritual game. So, find a cozy spot, maybe light a candle or two, and get ready to re…

1
Magical Mindfulness: Meditation Inspired by Harry Potter and the Sorcerer's Stone 15:43

9M ago15:43

15:43

Welcome to Hypno Soundz, your go-to destination for guided meditations infused with a touch of magic and wonder. I'm your host, Darlene, and today, we're embarking on an enchanting journey through the timeless world of Harry Potter and the Sorcerer's Stone. As always, please remember to find a serene, comfortable spot and avoid operating any machin…

1
Experience the Magic of Mindful Walking! 18:21

9M ago18:21

18:21

Hey there, and welcome back to Hypno Soundz! I'm Darlene, your host, and today we're diving into something a little different—a walking meditation. Yep, you heard that right! This episode, called "Walking," is all about finding peace and mindfulness while you're on the move. We'll start by finding a nice quiet spot where you won't be interrupted—a …

1
4-7-8 BREATHING - Unlock Your Calmness with this Mindful Technique 11:42

9M ago11:42

11:42

Hey there, welcome back to Hypno Soundz! Today, we're diving into a super chill guided meditation on the 4, 7, 8 breathing technique. This practice is all about helping you kick back, de-stress, and find that sweet balance for your body and mind. So, get cozy, close your eyes, and let's flow through this calming breathing exercise together. You'll …

1
Unlock the Path to Peace: A Guided Meditation on Grief and Loss 15:24

10M ago15:24

15:24

Welcome to Hypno Soundz, your go-to source for guided meditations designed to bring tranquility and comfort into your life. I'm your host, Darlene, and in today's episode titled "A Guided Meditation on Grief and Loss," we will journey together through a meditation practice aimed at helping you find peace and acceptance as you navigate the complex e…

1
Bram Stoker's Icon - Join Dracula in a Haunting Journey of Self-Discovery 14:26

10M ago14:26

14:26

Welcome to today's episode of Hypno Soundz, where we delve deep into the chilling yet captivating world of Bram Stoker's Dracula. Join our host, Darlene, as she guides you through a mesmerizing meditation set within the mysterious confines of Dracula's castle. As you ascend the grand staircase and explore the hidden corridors and chambers, you'll e…

1
Embrace Inner Peace: A Comprehensive Guided Body Scan 12:56

10M ago12:56

12:56

Welcome back to another soothing episode of Hypno Soundz. I'm your host, Darlene, and today, we're diving into a deeply relaxing journey with a full body scan meditation. In this session, I’ll guide you through each part of your body, helping you identify and release any tension you're holding onto. We’ll start from the crown of your head and gradu…

1
Attune With The Earth 11:57

11M ago11:57

11:57

Welcome, dear listeners, to another transformative session of Hypno Soundz. In today's episode, "Attune With The Earth," our esteemed host Darlene will guide you through a serene journey to connect with your inner self and the nurturing energy of Mother Earth. Prepare to engage the powerful forces of your subconscious mind, as Darlene leads you int…

1
Breathe, Relax, Sleep: Your Pathway to Peaceful Nights 20:17

11M ago20:17

20:17

Welcome back to Hypno Soundz, the sonic sanctuary for your mind and soul. This is your host Darlene, and in today's episode, titled "Peaceful Nights," we'll be embarking on a tranquil journey to the heart of relaxation and restorative slumber. As always, remember that our sessions are crafted for moments of tranquility, so please ensure you're not …

1
Chakra Meditation for Blissful Sleep 42:00

11M ago42:00

42:00

Welcome back to Hypno Soundz, the podcast dedicated to guiding you into a state of deep relaxation and rejuvenating sleep. I'm your host, Darlene, and in today's episode, "Chakra Sleep," we venture through a serene meditation designed to balance your chakras and embrace the tranquil embrace of slumber. Prepare to transform your sleep space into a s…

1
A Guided Meditation Inspired by Marcus Aurelius' Wisdom 16:06

11M ago16:06

16:06

Welcome to Hypno Soundz, where we provide guided meditations to help you find inner peace and tranquility. In this episode, we present a guided meditation inspired by the stoic wisdom of Marcus Aurelius, the Roman emperor and philosopher renowned for his work, Meditations. Our host, Darlene, invites you to embark on a journey of self-reflection and…

1
Meditation For Beginners 11:19

12M ago11:19

11:19

Welcome to Hypno Soundz, where we explore the world of meditation and relaxation. In this episode, titled "BEGINNING," our host Darlene walks you through a simple 10-minute meditation practice designed specifically for beginners. She explains the concept of meditation and how it's more about training your attention and cultivating calm awareness th…

1
Overcoming Anxiety: A Guided Meditation for Inner Peace and Calm 13:57

12M ago13:57

13:57

Welcome to Hypno Soundz, the podcast that brings you guided meditations and relaxation techniques to help you find peace and tranquility in your life. In today's episode, we delve into the topic of anxiety and how to overcome it through a powerful guided meditation. Host Darlene takes you on a journey, helping you imagine a warm, calming light enve…

1
Embracing The Art of War in Guided Meditation 13:11

12M ago13:11

13:11

Welcome to Hypno Soundz, where we explore the transformative power of guided meditations. In this episode, titled "The Art of War," we dive into the ancient wisdom of Sun Tzu's "The Art of War" to guide you to a place of inner peace and empowerment. Join us as we take you on a journey through a tranquil Chinese garden, where strategic insights and …

1
Guided Meditation through the Mystical Library of Serenity 16:58

1y ago16:58

16:58

In this episode of Hypno Soundz, join Darlene on a guided meditation journey through the Mystical Library of Serenity. Close your eyes, take a deep breath, and envision stepping into a grand ancient library filled with infinite wisdom and magic. As you explore this mystical space, you'll encounter enchanting tales, ancient scrolls, and a profound s…

1
Journey Through the Library: A Guided Meditation 11:52

1y ago11:52

11:52

Welcome back to Hypno Soundz, where we guide you through relaxing meditations and help you cultivate a sense of calmness and focus. In this episode, we take you on a peaceful and serene journey through a guided meditation in a breathtaking library. As you listen, close your eyes, relax, and imagine standing in front of a beautiful library made of w…

1
Mindfulness Meditation 16:06

1y ago16:06

16:06

In this episode of Hypno Soundz, we dive deep into the practice of mindfulness meditation. Join us as we guide you through a journey of awareness and relaxation, allowing you to fully engage in the present moment with kindness and curiosity. Throughout this session, you'll be encouraged to focus on your breath, bring awareness to your body, observe…

1
Stress Relief Meditation: A Forest Journey 14:59

1y ago14:59

14:59

Welcome to Hypno Soundz, where we guide you through tranquil experiences to help you relax and find inner peace. In today's episode, titled "Stress Relief Meditation: A Forest Journey," we take you on a journey through a lush forest, using guided meditation to release stress and reconnect with nature. Guided by Darlene's soothing voice, you'll emba…

1
Embracing Inner Peace 17:16

1y ago17:16

17:16

Welcome to the latest episode of Hypno Soundz! In this guided self-love meditation, our host, Darlene, takes you on a journey of cultivating a deep sense of love and appreciation for yourself. Through gentle prompts and visualizations, you are invited to find a quiet, comfortable space and connect with your inner self. This episode aims to help you…

1
I AM ENOUGH 11:49

1y ago11:49

11:49

Welcome to Hypno Soundz, the podcast that explores the power of guided meditation and positive affirmations. In this episode, titled "I AM ENOUGH," our host Darlene takes us on a journey of self-discovery and acceptance. Through soothing imagery and gentle guidance, listeners will experience a meditation focused on embracing the belief that they ar…

1
Wolf Full Moon 13:54

1y ago13:54

13:54

Welcome to Hypno Soundz, where we explore the transformative power of meditation and guided visualization. In this episode, "WOLF MOON," we delve into the significance of the wolf moon, a symbol of awakening and clarity. As we prepare to engage with the energy of the wolf moon, we aim to harness its qualities of instinct, intelligence, freedom, and…

1
Soothing Slumber 14:46

1y ago14:46

14:46

In this episode, you'll be led through a gentle, soothing meditation that will help you release the busyness of the day and ease into tranquility. With Darlene's comforting voice as your guide, you'll be taken on a journey to relax your body and clear your mind, allowing you to embrace the quiet and peaceful embrace of sleep.…

1
Intro 2:26

1y ago2:26

2:26

Welcome to Hypno Soundz

Podcasts Worth a Listen

Hypno Soundz Podcasts

Podcasts Worth a Listen

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