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The Fit Life With MJ Podcast

MJ

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Hey gals! I'm your host, MJ! A Certified Personal Trainer, Advanced Nutrition Coach, Personal Development Mentor and founder of the Fit Life Fam - a community of girls thriving together with my health & mindset programs & guidance. Join our poddy as I drop weekly solo eps & guest interviews with both personal development game changers and health & fitness leaders to bring you the best tips for levelling up your life, removing the limiting beliefs holding you back from reaching your highest p ...
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719: The Song of the Summer 58:00

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The fellas discover the song of the summer and breakdown The Rizzler's surgical verse on the 'We Bring The Boom' remix. Are these two songs the same? The new Zelda is also good! Hear when happened when Levins saw an animated movie in Singapore with Jeryl on our bonus episode on Patreon. Hosted on Acast. See acast.com/privacy for more information.…
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711: The Oasis Brothers 57:40

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What's the story morning glory? The Gallaghers have reportedly squashed their beef and are reforming Oasis and Angus is freaking it. We also talk more bean content like the HBO/BBC show Industry and definitely some non-British stuff too. Hear another episode every week at our Patreon. Hosted on Acast. See acast.com/privacy for more information.…
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695: The Acolyte 1:02:00

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Does the new Star Wars streaming show The Acolyte, set 100 years before The Phantom Menace, finally feel like new Star Wars? Angus has seen the first four eps and weighs in. Also what the hell is going on with Disney+, Pixar and Marvel? Sounds like another classic episode of Hey Fam to me! Hosted on Acast. See acast.com/privacy for more information…
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CNS calming tools to boost your productivity, lower stress and increase your happiness 43:41

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In this ep we're talking about SIMPLE things you can implement into your days to calm your CNS without needing a 2 hour morning routine! Life is meant to be fun and enjoyable, not stressful & hard so let's make it just that! As always babe, if you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & beco…
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Your PCOS diagnosis could be wrong! Mine was and here's how I got my cycle back to normal naturally 31:58

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If you're experiencing irregular or an absent period, maybe even diagnosed with PCOS, but you feel like something else is wrong and the doctors don't seem to be looking for all the right answers for you. I feel you babe cause I've been there! Even told my only 2 options were to freeze my eggs or go back on the pill (that' I'd already explained to t…
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How I overcame disordered eating & food anxiety to find freedom with food and my health 33:50

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This one goes deep. I share my experience with restrictive eating, food anxiety, how it ruled my life & ruined my health and how I bounced back so you can do the same, or avoid it altogether! As always babe, if you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident &…
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Why appetite suppressants can slow fatloss & how to shift your weight without them 30:02

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I don't think there's anyone here who hasn't at least once either tried or had the thought to suppress their appetite for weightloss. I certainly did and actually tried it. In this ep, I'm sharing why they are actually bad news for fatloss and how to get rid of your unwanted kilos the easy & sustainable way. As always babe, if you have any question…
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Weightloss V Fatloss - Why trying to lose 'weight' can hinder your fatloss 29:49

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In this ep, I'm pointing out one of the lesser talked about issues when it comes to weightloss and fatloss and why aiming for weightloss could actually be stopping you from burning fat. Plus, ofc, how to optimise your fatloss and therefore, weightloss! If you have any questions for me or you'd love to discuss working with me to lose your unwanted w…
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682: Podcast Serial Killer (with Alexei Toliopoulos) 45:30

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Levins finds some time in between being on the road with Certified Bean Boys Five, and old friend and technical Hey Fam third mic royalty Alexei Toliopoulos swings by Another new episode soon, we're a little busy at the moment but check out our Patreon for hundreds older episodes. Hosted on Acast. See acast.com/privacy for more information.…
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How to beat the 3pm sugar cravings & lose fat faster 33:10

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There's a reason you're crashing at 3pm everyday and craving sugar like nothing else. And giving in to those sugar cravings (cause lets be honest, it's impossible by that time) its affecting your ability to lose weight. But, my girl, I got you! In this ep, I'm explaining why you're crashing, how to have energy & focus allll day, and how to avoid th…
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680: Dune Part Two Review 1:01:58

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HEY FAM MERCH SALE! Take 15% off our award winning merchandise by entering the code STAYPRAYEDUP at check out. The boys sip on the Water of Life and yap about Dune: Part Two, the Taylor Swift Eras Tour and Drive Away Dolls. Hear more of our Dune: Part Two thoughts over at our Patreon. Hosted on Acast. See acast.com/privacy for more information.…
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678: 9/12 1:08:11

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We discuss the fallout of Madame Web, the Beatles Cinematic Universe, the Charlie Kaufman/Dreamworks movie Orion and the Dark and the end of the PS5. Hear our spoiler discussion of True Detective Season 4 over at Pay Fam: patreon.com/heyfam Hosted on Acast. See acast.com/privacy for more information.…
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676: Madame Web 1:13:58

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HEY FAM MERCH SALE! Take 15% off our award winning merchandise by entering the code STAYPRAYEDUP at check out. Did somebody say web? Head to the depths of the Amazon with the Hello Family Boys as they research spiders and attempt to untangle the web that is: Madame Web and Sony's slate of Spider films. Hear another episode about GOOD FILMS we've se…
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What exercises are superior for building a lean, fit physique like Miley at the Grammys 32:42

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Girl, just because someone who has a body like the one you want to build for yourself, does a certain style of workout, doesn't mean you HAVE to do that style of exercise too in order to reach your goal. In this ep, I'm breaking down how different styles of workouts affect your body shape and how to really create the bod you want using whatever wor…
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672: The Hey Fam Roast of Matthew Vaughn 59:10

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Angus has a bad case of Argylle fever and the only cure is a new trailer for Death Stranding 2. Hear Levins count down his favourite games of 2023 in the latest episode of All The Small Games: https://www.tumblr.com/allthesmallgames/740748591409364992/106-the-best-indie-games-of-2023 Join us on Pay Fam for a spoiler filled discussion of The Curse: …
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How to create a successful life of ease & flow that has you excited to wake up each morning! 43:35

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We're unsubscribing from stress & starting a new subscription for fun, play and happiness while we build the lives of our dreams! We didn't come to this life to struggle so in this ep I'm sharing my step by step guide on how to find ease, flow, happiness & a life you're fulfilled by! If you have any questions for me or you'd love to discuss working…
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The foods & exercises that really target your fatloss 28:08

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We're cutting the BS in this ep, Fam! I'm diving into the myths to help you navigate the confusing info & see the fitness results you want, easily! And if you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident & unstoppable; Please send me a DM on Instagram or Facebo…
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Pro tennis player, Jack Chapman on motivation & mindset in fitness 1:17:13

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If you're looking for motivation & some tips on mindset in fitness to reach your goals, this chat was LACED in gold nuggets of tips, advice, real life struggles & inspo from Jack, who has risen to the top of every sport he's played, including track & field, AFL, running & now tennis. One not to be missed! If you'd like to connect with Jack (he's al…
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How to make sure your goals & intentions for 2024 actually happen this year 30:53

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For my girls who are sick of getting to the end of the year and reviewing your goals only to realise you'd forgotten to action most of them And, whether you've already set your goals & intentions for 2024 or not, this ep is going to show you how to make sure you manifest, create & achieve everything you want this year! And if you have any questions…
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Emily & I share our top 3 crazy manifestations of 2023 and how to manifest anything you want 54:05

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Ok but this chat was fun! We got a little silly, laughed a lot and shared the crazy things we've manifested this year alone and some of them still have us asking WTF?! If you want to improve your manifesting skills and create a life that makes you tingle with excitement - this ep is for you, babe! TELL US IN THE COMMENTS - What was your biggest tak…
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How to use your thoughts to create your dream bod, fitness & life 31:54

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I've seen this work for myself so many times I have to pinch myself about where I'm at in my fitness & life. But to make this concept work, I had to understand HOW it works, not just be told that it works. So, if you're not happy with where you're at in your fitness or life and don't know how to make what you want become your reality, this ep is fo…
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The key to your most confident Summer yet - PARTY without weight gain or food FOMO 19:27

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Wanna have a hot girl Summer and enjoy alll the food, drink & parties, but don't want to gain weight and spend the whole time feeling bloated, lethargic and uncomfortable in your cute summer fits, or wind up in January having gone backwards with your fitness.. I gotchu, girl! I'm sharing my fave tip I live by & teach all my Fit Life Fam girls so th…
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