Guided Meditation Podcasts

Guided Meditation public

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1
12 Minute Meditation

Mindful.org

245

348

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3d ago3d ago

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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Tara Brach

Tara Brach

46k

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5d ago5d ago

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Sleep Meditation for Women

Sleep Meditation

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36m ago36m ago

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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Daily Meditation Podcast

Mary Meckley

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29m ago29m ago

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...

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Wake Me Up: Morning Positivity

Tyler Brown

561

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6m ago6m ago

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Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your positivity companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don’t press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you k ...

1
Meditation Minis Podcast

Chel Hamilton | Meditation Minis

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1d ago1d ago

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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...

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Morning Meditation for Women

Morning Meditation

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4m ago4m ago

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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...

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Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

541

386

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4h ago4h ago

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If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.

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Guided Meditation Podcast

Natalie Ubl Grant

825

100

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Creating space for peace, healing and transformation

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Guided Meditation

Guided Meditation

338

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9h ago9h ago

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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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Mindful In Minutes Meditation

Mindful In Minutes Meditation

554

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2d ago2d ago

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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.

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The Music & Meditation Podcast

BBC Radio 3 Unwind

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2d ago2d ago

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Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work life balance, winding down for the night and easing social anxiety from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.

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AudioDharma

www.audiodharma.org

59k

100

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3h ago3h ago

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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Calm it Down

Chad Lawson

209

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3h ago3h ago

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Helping you calm the mind in a world full of noise.

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Restful Medicine

Restful Medicine

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8d ago1w ago

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Meditations for Sleep & Wellbeing

1
Purely Being Guided Meditations

Lucy Love

181

342

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Purely Being Guided Meditations are portals to activate the frequencies of health, happiness, and love in your life. 💖 They're a space to be still and connect to your innermost self, allowing you to embody your Highest Vision and manifest your version of a beautiful life here & now! ✨🙏🏼 🌈 🌾 www.purelybeing.com 📎 Meditation Playlists Themes: Self Love, Manifestation, Mindfulness, EFT Tapping, Affirmations, Journal

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The Meditation Podcast

Jesse Stern

31k

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21d ago3w ago

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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

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Emotional Badass

Nikki Eisenhauer

375

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3m ago3m ago

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...

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Blessed Meditations

Blessed Meditations

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15h ago15h ago

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Uploaded by friends of Father Francis Ongkingco, with his guided meditations from the Philippines. We also have guest priests.

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Tracks To Relax Sleep Meditations

TracksToRelax.com

128

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7m ago7m ago

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Purchase individual meditations in our online store at Patreon.com/c/TracksToRelax/shop Sleep better with Tracks To Relax, The most relaxing way to end your day! Whether you have insomnia or are just looking for better sleep, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you rel ...

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Unique Beauty and Meditation

Caryn Slack

142

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12d ago1w ago

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Join Caryn for this unique self-care podcast where she will share her journey through life, offering meditations, tips, intuitive insight, and services all to help you celebrate your uniquely beautiful self. Take what resonates and leave what doesn't. Visit here for all the things Unique Beauty and Meditation: https://dot.cards/uniquebeautyandmeditation_

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The Inward Journey - Guided Meditations

Eileen Rose Miles

226

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1d ago1d ago

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The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.

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Mad Mad Meditation

Chaitanya

100

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27d ago3w ago

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10/30/45 Minutes of guided meditation which anybody can do any where any time - By Chaitanya

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Orlando Insight Meditation Group

Peter Carlson

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12d ago1w ago

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A Contemporary Buddhist Mindfulness Meditation Community For Central Florida

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Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

107

169

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1h ago1h ago

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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

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Bite Size Guided Visualizations

themeditationbody

100

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11d ago1w ago

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The Meditation Body podcast explores visualisations on life, mind and body, providing guidance and insights on how to integrate mindfulness and meditation practices into daily living for physical and mental well-being.

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Christian Meditation Podcast

Chaplain Jared

202

732

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2d ago2d ago

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The goal of this guided Christian meditation podcast is to bring you closer to the source of true peace Jesus Christ, and to be willing to be changed and improved through God's spirit.

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Enlightenment Radio

Steven S. Sadleir, Guruji

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4d ago4d ago

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Uplifting talks and guided meditations from Steven S. Sadleir and Enlightenment Television on the Enlightenment of Mankind and the Great Awakening happening now. Covering science, Easter and Western (Biblical) philosophy and religion, spiritual practices and breaking news affecting the world. www.EnlightenmentTV.com

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Daily Affirmations Meditation for Women

Daily Affirmations

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2h ago2h ago

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Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. Brought to you by the Women’s Meditation Network and guided by the incredible Jody Agard. Get more meditation resources at https://WomensMeditatio ...

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AudioDharma: Gil Fronsdal's most recent dharma talks

www.audiodharma.org

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19h ago19h ago

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Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA

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Powerful Meditation Techniques | Learn How To Meditate Effectively

Meditation Life Skills Podcast

308

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18h ago18h ago

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Discover real-world meditation techniques for cultivating mindfulness and spirituality, as well as natural methods for relieving stress and anxiety.

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Harkening Deer

Sean J Stevens

339

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8d ago1w ago

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Christian. Meditation. Podcast.

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Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest & Jessica Porter

209

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13h ago13h ago

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✨ Sleep Magic ✨ is a podcast that harnesses the power of Sleep Hypnosis, Meditation and Stories to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. ...

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Affirmation Meditation Podcast with Bob Baker

Bob Baker

106

434

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24h ago24h ago

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Bob Baker shares morning affirmations and guided meditations (from his popular YouTube channel) on abundance, success, confidence, gratitude, relationships, health, and more. Perfect for when you need a boost of positivity and encouragement.

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Kids Meditation & Sleep Stories

New Horizon

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14h ago14h ago

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Guided Meditations & Sleep Stories for Kids and Adults of all ages. Download our App for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp.html

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Meditation for Women

Guided Meditation

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3h ago3h ago

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Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

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Meditation Changes Everything

Craig Hamilton

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1d ago1d ago

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We’ve all heard that meditation is good for us — studies show that it reduces stress, improves concentration and makes us more resilient to life’s challenges. But what if these benefits are just the tip of the iceberg? What if meditation could actually change everything? Pioneering meditation teacher Craig Hamilton has been practicing meditation for 40 years and teaching it over the past two decades to students in more than 90 countries. In this podcast, Craig reveals how this powerful, anci ...

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Anne Ribley: Remarkable Souls

Anne Ribley

322

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12h ago12h ago

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Remarkable Souls is a weekly podcast by Anne Ribley.

1
EMDR Therapy

MindCalmr

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8d ago1w ago

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Explore the Transformative Power of EMDR Therapy brought to you by MindCalmr. Join us on a healing journey with our guided EMDR Therapy meditations. These sessions are designed to assist in healing from trauma, reducing stress and anxiety, enhancing sleep quality, and elevating your overall well-being. Experience the leading approach for addressing PTSD, Trauma, Depression, and Anxiety, and discover how transformative healing can be through your ears with our innovative audio sessions.

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Sleepy Beanzzz 🌻 Guided Meditation for Kids

Sleepy Beanzzz

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4d ago4d ago

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Say goodbye to bedtime struggles and hello to cozy dreams with SleepyBeanzzz Kids Guided Meditations!🛌 Let the soothing stories and soft music guide your kids into a calming and peaceful sleep 💤

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gogoflow meditation

GOGO STUDIOZ

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4d ago4d ago

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Gogo cultivates a safe, light-hearted space where you can quiet the outside noise, de-stress, and focus on your body & mind. In gogoflow meditation you’ll find five minute guided meditations and movement secrets that deepen your self-awareness and offer new perspectives on self love and empowerment. She encourages owning your body and finding the space & time to soothe your soul.

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The Daily Refresh

John Lee Dumas: An Entrepreneur On Fire

106

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2h ago2h ago

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Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.

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Awareness Explorers

Jonathan Robinson and Brian Tom O'Connor

183

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11d ago1w ago

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Jonathan Robinson and Brian Tom O'Connor explore ingenious ways to tap into the ever-present stillness and joy of our true nature. Includes guided meditations with each podcast episode.

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Ten Laws with East Forest

East Forest

306

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6d ago6d ago

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How can we walk our walk on a deeply transitioning planet with more authenticity and grace? The Ten Laws w/East Forest podcast dives into conversations with creatives, thought leaders, musicians, researchers, dreamers and more (sometimes all of the above) as well as occasional free guided meditations plus rare East Forest musical offerings. Learn more at, eastforest.org.

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The Daily Meditation with Paul Harrison

The Daily Meditation

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1d ago1d ago

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The Daily Meditation podcast covers everything you need to know about mindfulness and meditation

show series

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Guided Meditation: Filling Awarness with Joy 30:32

15h ago30:32

30:32

This talk was given by Gil Fronsdal on 2025.03.24 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…

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Guided Meditation for Kids | MINDFUL SMILE | Mindfulness for Children 13:23

1h ago13:23

13:23

Take some time to observe your beautiful smile and realise how wonderful it makes you feel!By New Horizon

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Let Go to Uncover Your True Self (Female Voice) 9:55

7m ago9:55

9:55

Hey there, it’s Jody Agard. To uncover your true self, sometimes we need to let go of the things that no longer serve us. Today’s meditation will help you release those layers and reconnect with who you really are. So, get comfortable, breathe deeply, and let’s uncover your true self. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/ad…

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Trust Your Decision Making (Intuition and Higher Self Visualization) 19:12

6h ago19:12

19:12

Quiet the noise of doubt and reconnect with your inner wisdom. This meditation will guide you to cultivate confidence in your choices, letting go of fear and second-guessing. Through mindful reflection and grounding breathwork, you’ll learn to trust yourself fully, embracing clarity and self-assurance in every decision you make. p.s. have you ever …

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A Springtime Walk In London's Hyde Park | Premium Sleep Hypnosis 3:56

29m ago3:56

3:56

In tonight's Premium Sleep Hypnosis with Jessica, we're going to take a relaxing stroll through London's Hyde Park, bathing in the delicate sunshine, blooming tulips and symphony of birdsong. You'll be drifting off into a peaceful sleep before you know it. As always, tonight's episode will start with a relaxing introduction from Jessica, before we …

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Spring Cleaning for the Soul | Guided Meditation for Sleep 44:07

42m ago44:07

44:07

In tonight's Sleep Meditation with Karissa, we're going to be applying the concept of spring cleaning to our own psyche, leaning into the rejuvenating energy of spring and allowing the sweetness of being quiet and open to bring some soothing to our minds and intentionality to our hearts. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus epi…

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235 Catch your thoughts meditation

1h ago

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New Episodes Released Every Week! Recorded live at our in-person meditation circle on the beautiful Sunshine Coast, Australia. Today, take a moment to connect with what’s alive within you. In this session, we’ll guide you through a practice that invites you to slow down and become more mindful of your thoughts. By observing them without judgment, y…

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732 He Knows What Is In Each Person, A Guided Christian Meditation on John 2:23-25 with the Recenter With Christ app 20:05

42m ago20:05

20:05

732 He Knows What Is In Each Person, A Guided Christian Meditation on John 2:23-25 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in and connect wi h the true source of peace, Jesus Christ. Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization. Get into a place where you can …

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Calm Ocean Waves 🌊 💤 (Relaxing Bedtime Meditation) 6:47

1d ago6:47

6:47

🧘 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 🌊Tonight, we’re using the calming sound of ocean waves to help us relax and drift into a peaceful sleep. 💤 As we breathe gently and let go of the day, the soothing waves will guide us into a calm and cosy bedtime. 🎵 In this meditation, you've been listening to Seashell …

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Deep Sleep Hypnosis for Anxiety - Relax and Control Your Stress 30:10

34m ago30:10

30:10

Deep Sleep Hypnosis for Anxiety - Relax and Control Your Stress. Wake up Feeling Confident. Calm and Ready to Take on a New Day. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Prem…

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Gratitude Guided Meditation | I AM GRATEFUL FOR EVERYTHING 12:36

5d ago12:36

12:36

Gratitude is perhaps the most powerful feeling to cultivate within ourselves. This guided gratitude meditation will teach you to find ways to be grateful for everything and everyone. In just 10 minutes, you'll be happier, more positive, more accepting, and more excited about your life. #gratitude #meditation #guidedmeditation #gratitudepractice Wan…

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AD-FREE BONUS: Clear Your Mind Guided Meditation 13:47

4d ago13:47

13:47

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…

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Joy Is My Guide 11:36

8d ago11:36

11:36

Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going t…

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🔋 Energized by Your Essence | 12-Minute Meditation 12:12

3d ago12:12

12:12

Who are you when there is no thought? Join me in this 12-minute meditation, where we'll uncover your essence and bathe in its rejuvenating nature. Here is where your answers are; you are what you have been seeking. 💫 If you like this meditation, I have a similar one here that may even be good to listen to *first*. 🔴 ⁠⁠Join me on Youtube for more Pu…

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2985: The Daily Refresh | Quotes - Gratitude - Guided Breathing 3:48

2h ago3:48

3:48

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Only put off until tomorrow what you are willing to die having left undone. Pablo Picasso Gratitude: A great hike. When you’re done, it feels like you’ve accomplished some great feat. Plus, there are serious benefits to spending some tim…

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I Welcome Financial Freedom 11:46

2h ago11:46

11:46

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Ease Into the Stillness Meditation 15:33

3h ago15:33

15:33

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…

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Rise From Within (Rebirth) 12:24

34m ago12:24

12:24

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The Puzzle of Self-Identity: Finding the Missing Piece 17:02

3h ago17:02

17:02

Ever feel like you’re just going through the motions, unsure of who you really are beneath the labels and expectations? In this episode, we’ll explore how to reclaim the missing pieces of your identity, let go of what doesn’t fit, and rediscover what truly makes you you. Join me as we Calm It Down in 3…2…1.…

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From Hindrance to Harmony 40:55

1h ago40:55

40:55

This talk was given by Diana Clark on 2025.03.24 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …

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Quiet Surrender: A Sleep Meditation to Calm Racing Thoughts 24:25

41m ago24:25

24:25

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Bedtime Gratitude Sleep Meditation 49:50

19m ago49:50

49:50

Get ready to relax every muscle in your body as we calm your mind and help you to fall asleep while focusing on things in your life that you are grateful for. Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call i…

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MONDAY MANTRA: Today, I believe…. & it’s magical! 8:18

12h ago8:18

8:18

Welcome to the Remarkable Souls Podcast (00:00) Introduction to the Monday Mantra: Today, I believe, and it's magical (00:30) How this mantra can calm and energize simultaneously (01:15) The power of belief: Trusting in yourself, the universe, and possibilities (02:45) Overcoming the heaviness of daily struggles through belief (05:10) Anne's person…

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Discovering Our Annunciation (Rebroadcast) 23:19

1h ago23:19

23:19

March 25, 2025. Gospel Passage: Luke 1:26-38. Quoting from St.Josemaría Escrivá's "The Way" Points 755 and 512 escriva.org/en/camino/755 and escriva.org/en/camino/512. Meditation with Fr. Francis Ongkingco, Woodrose School Chaplain. Image: "The Annunciation" by Henry Ossawa Tanner in the Philadelphia Museum of Art, Pennsylvania (Wikimedia Commons).…

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💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration 18:10

9m ago18:10

18:10

If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down. I breathe. I give myself the gift of time to recenter and …

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💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration 19:10

26m ago19:10

19:10

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💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration 19:10

2h ago19:10

19:10

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💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration 19:10

3h ago19:10

19:10

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7 Mindfulness And Productivity Techniques For Success 4:09

4h ago4:09

4:09

Discover the power of mindfulness in boosting productivity as we explore techniques for staying present, reducing stress, and enhancing focus. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify HERE! Learn how mindful breathing, planning, time management, self-care, and reflection can transform your workday. With these game-changin…

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Dharmette: Samadhi (41) Samadhai (41) First Jhana: Well-Being 14:06

1h ago14:06

14:06

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Dharmette: Samadhi (41) Samadhai (41) First Jhana: Well-Being 14:06

3h ago14:06

14:06

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Guided Meditation: Filling Awarness with Joy 30:32

14h ago30:32

30:32

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Master Your Morning Meditation | 10 Affirmations to Start Your Day on the Right Foot 11:42

1h ago11:42

11:42

Watch the YouTube video version of this podcast at https://youtu.be/dW4-t_1zrK4 - Get your free copy of "The IMPACT Formula: 6 Steps to Grow an Audience, Make an Impact, and Leave a Legacy" at https://BobBakerInspiration.com/impact Start your day by setting an intention for clarity, confidence, and peace. These 10 powerful affirmations and meditati…

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2984: The Daily Refresh | Quotes - Gratitude - Guided Breathing 3:44

1h ago3:44

3:44

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: All our dreams can come true if we have the courage to pursue them. Walt Disney Gratitude: When your favorite song comes on the radio at the perfect moment. Admit it, you’ve totally flailed your arms when your jam comes through the speak…

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I Feel Healthy and Alive 10:52

2h ago10:52

10:52

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Let Go and Begin Again (Rebirth) 13:15

14m ago13:15

13:15

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Let Love In 14:07

28m ago14:07

14:07

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Think Good Thoughts | Affirmations for Positive Thinking & Abundance 18:32

5m ago18:32

18:32

Foster a positive mindset and release negative thoughts with these powerful positive affirmations, designed to nurture positive thinking, gratitude, and abundance. Affirmations can dramatically change your beliefs and experience of life. Unlearn the negative thought patterns you have been taught. Re-learn the positive mindset of abundance that you …

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Enduring Strength: Stoic Patience Meditation, Day 2: "The Stoic's Gaze: Perceiving Opportunity in All" 12:01

25m ago12:01

12:01

"How long are you going to wait before you demand the best for yourself?" - Epictetus Explore the Stoic virtue of patience. In a world of instant gratification, patience is a powerful tool for inner peace. You'll be guided in a meditation to cultivate patience and to see delays and frustrations as opportunities to cultivate patience and resilience.…

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Healing the Wounds of Jesus 28:38

21h ago28:38

28:38

March 24, 2025. Gospel Passages: Luke 10:30-37; Matthew 25:37-40; John 19:25, 20:1. Also Isaiah 1:6. Quoting from St. Josemaría Escrivá in "The Way of the Cross," Tenth Station in escriva.org/en/via-crucis/10, "The Forge" Point 728 in escriva.org/en/forja/728, "The Way" Points 555 and 288 in escriva.org/en/camino/555 and escriva.org/en/camino/288, …

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Rainy Day Blues Release 9:02

2h ago9:02

9:02

This is a great meditation for depression, as well as just feeling sad, down or "blue." While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the p…