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Stop, Look & Listen is an interview podcast hosted by LeTroy Gardner. The show features interviews with entrepreneurs, musicians, actors, politicians and other newsmakers. Check out the video version of the podcast and more at http://myfourcast.com
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Comedian and journalist Wafeeq Zarif tells you how he really feels about everything from life’s daily challenges and cooking with food you want to eat, to finding the best comedy movies and surviving when you’re Black, but not THAT Black. Wafeeq Zarif Unleashed includes laugh out loud stand-up, improv, and sketch comedy, along with music video reviews, barstool sports, and riveting interview segments.
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Join host LeTroy Gardner on this week's episode of "Stop, Look and Listen" as he sits down with entertainment lawyer, consultant, and founder of Creative Passport, Amy Oraefo. Dive into Amy's journey from a trained dancer to a pioneering entertainment attorney, her impactful return to Nigeria, and her insights into the evolving world of entertainme…
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Join us in this inspiring episode of Stop, Look, and Listen as host LeTroy Gardner sits down with the honorable Raymond Kemp Sr., CEO of Kemp Solutions and a 33-year Navy veteran. Dive into Raymond's journey from his early days in the Navy, facing racial discrimination, to becoming the first Black Fleet Master Chief in Europe and Africa. Discover t…
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Join us for an enchanting episode of Stop, Look and Listen as host LeTroy Gardner welcomes the illustrious magician and filmmaker, Derek Selinger. Known for his mesmerizing "Box of Wonders" show and his appearances with legends like Penn and Teller, Derek shares his extraordinary life journey, from a miraculous birth story to becoming a master of m…
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In this classic episode of Stop, Look and Listen, host LeTroy Gardner sits down with Robert "Kool" Bell, the legendary co-founder and bass guitarist of Kool & the Gang in honor of the band's induction into the Rock & Roll Hall of Fame. With over 50 years in the music industry and numerous accolades, including seven Grammy Awards, Robert shares insi…
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Join host LeTroy Gardner as he talks to Holly McCusker, a renowned dating and relationships coach, as she shares her personal journey from heartbreak to becoming a matchmaker and the creator of Love Prescriptions. Holly delves into the intricacies of relationships, offering valuable advice on self-awareness, healing from past relationships, and the…
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Join host LeTroy Gardner as he sits down with comedy veteran and serial entrepreneur Scott Edwards in this week's episode of Stop, Look, and Listen. Discover the fascinating world behind the scenes of comedy as Scott shares his journey from owning comedy clubs to becoming a podcast host. With stories featuring legendary comedians like Gary Shandlin…
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In this classic episode of "Stop, Look and Listen," from 2020, we have the honor of hosting the legendary Phylicia Rashad. Known for her iconic role as Clair Huxtable on "The Cosby Show," she shares her profound insights on the current state of the world, the importance of heritage, and the power of community. From her cherished memories of growing…
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In this week's episode of Stop, Look & Listen LeTroy Gardner sits down with jazz pianist, educator, and podcast host Miguel Landestoy. Discover Miguel's journey from childhood piano lessons to becoming a professional musician and educator at Berklee College of Music. They delve into his influences, his experiences as a first-generation American, an…
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In this episode of Stop, Look and Listen, host LeTroy Gardner sits down with William A. Adams, the co-founder of the Leap apprenticeship program and a trailblazer in the tech industry. William shares his journey from receiving his first computer at age 12 to becoming one of the first Black entrepreneurs in Silicon Valley and spending decades at Mic…
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This week on Stop Looking, Listen, host LeTroy Gardner sits down with Matt McGee, founder of MRM Education. Matt shares his journey from an English major to an education consultant specializing in tutoring and college admissions. Discover how he helps students, from ESL learners to college applicants, achieve their academic dreams while maintaining…
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In this episode of "Stop, Look, and Listen," host LeTroy Gardner interviews Darren Saul, a former photographer turned podcasting expert. Darren shares his journey from traditional marketing to becoming a top authority in podcasting. He discusses the essential equipment for starting a podcast, the importance of quality audio, and leveraging AI tools…
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In this week’s episode of "Stop, Look and Listen," host LeTroy Gardner welcomes back motivational speaker, coach, and business mogul Robert Indries. Robert discusses his new book, "Unshackled: The Seven Levels of Business Excellence," co-authored with Aaron Scott Young. Dive into Robert’s journey of building multiple businesses, generating half a b…
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In this week's episode of Stop, Look and Listen, host LeTroy Gardner sits down with world-renowned violinist Damien Escobar. Fresh off the release of his fifth studio album, Gemini, Damien shares his journey from falling in love with the violin at age six to graduating from Juilliard at twelve. He discusses the evolution of his sound from his debut…
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In this week’s episode of Stop, Look and Listen, host LeTroy Gardner interviews entrepreneur and former child actress Yolanda Bey. Yolanda shares her journey from acting in the movie Philadelphia to founding her ice cream empire, Rolling Frozen. Discover how her love for ice cream and entrepreneurial spirit led to the creation of her unique rolled …
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In this week's episode of "Stop, Look, and Listen," host LeTroy Gardner sits down with Marcus Higgs, a communication coach for parents of preteens. Marcus shares his unique multicultural upbringing, his journey from being a missionary to becoming a communication coach, and his passion for helping parents foster strong, supportive relationships with…
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In this week’s episode of Stop, Look and Listen, host LeTroy Gardner sits down with award-winning film maker Jayson Johnson. Jayson shares his fascinating journey from his humble beginnings in Chicago to becoming a prominent figure in Hollywood. He discusses his creative process, the importance of collaboration, and the challenges he faced as a Bla…
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This week on Stop, Look, and Listen, host LeTroy Gardner welcomes Nayshondra Mercer, also known as Coach Nay. As the founder and CEO of Crossing Bridges Coaching LLC and host of the Rainbow Bridge Podcast on The Fourcast Media Podcast Network, Nayshondra shares her journey from her days at Winthrop University to becoming a best-selling author and a…
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In this episode of Stop, Look and Listen, host LeTroy Gardner sits down with Joanz and B3E, the dynamic duo from Illinois making waves in the alternative soul and hip hop scene. They discuss their journey, the creation of their unique sound, the importance of staying true to oneself, and their latest single "Well Known." Tune in to hear about their…
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In this week's episode of "Stop, Look and Listen," host LeTroy Gardner welcomes Gao Motsemme, a quantum witch doctor and change management expert. Gao shares her unique perspective on unapologetically embracing one's true self, the importance of listening to your body, and the role of ancestral lineage in personal development. Dive into her transfo…
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In this week’s episode of Stop, Look, and Listen, host LeTroy Gardner sits down with the legendary Angelo Ellerbee, founder and president of Double XXposure Media. Angelo shares his incredible journey from humble beginnings in Newark, New Jersey, to becoming a pivotal figure in the entertainment industry, representing iconic artists such as Mary J.…
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In this week's episode of Stop, Look & Listen, host LeTroy Gardner engages in a profound conversation with Randy Adkins Jr., a corporate consultant, minister, author, and community leader. Randy shares his inspiring journey from Charleston, South Carolina, and discusses his mission to spread joy, peace, and love. They delve into Randy's book, "Prod…
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In this week's episode of Stop, Look, and Listen, host LeTroy Gardner welcomes back author Damon Thompson for an engaging conversation about his latest book, "Invincibility," the third installment in the Supreme Beingz series. Damon shares insights into his creative process, the importance of ancestral connections, and the inspiration behind his ch…
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In this week’s episode of "Stop, Look and Listen," host LeTroy Gardner talks with Nancy Dillingham Marks, an artist, instructor, and owner of Glass Arts Collective. Nancy shares her unique journey into the world of fused glass art, a passion she discovered as an adult through her mother. They discuss the therapeutic and creative aspects of fused gl…
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In this week's episode of Stop. Listen., host LeTroy Gardner sits down with Trinidadian-born, Montreal-raised singer-songwriter and rapper, Trinisha Brown. They dive deep into Trinisha's journey from her roots in Trinidad and Tobago to her rise as an independent artist in Canada. Trinisha shares the inspiration behind her debut album "Rhythm and Lo…
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In this enlightening episode of Stop, Look, and Listen, host LeTroy Gardner engages with Theresa Merritt Watson, a multifaceted leader, author, and the founder of Synergy Training Solutions. Teresa shares the motivation behind her book, 'Black Tech Yesterday, Today, and Tomorrow,' emphasizing the importance of acknowledging African American contrib…
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Join us on this week's episode of Stop, Look, and Listen as we sit down with the incomparable Patty Jackson, the auntie of pop culture and a Philadelphia radio icon. With over four decades of experience on the airwaves, Patty shares her journey from reading Easter poems as a child to becoming a Philadelphia Broadcast Pioneer Hall of Famer. We delve…
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In this episode of Stop, Look, and Listen, host LeTroy Gardner welcomes mental health warrior and author Cathelina Duvert. Delve into an intimate conversation about her journey through depression, the therapeutic power of writing, and the courage to face one's darkest moments. Duvert shares the story behind her novel 'The Box' and offers a beacon o…
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This week on Stop, Look & Listen, LeTroy Gardner sits down with the multifaceted Marcus Devine, a man whose name resonates in the hallways of R&B, Gospel, and beyond. In this episode of 'Stop, Look and Listen,' Marcus spills the beans on his extraordinary career, including his accidental foray into music directing and his serendipitous break singin…
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This week on Stop, Look & Listen, we dive into the world of Afro-culinary delights with Kofi and Keith from The Bloom Bar. These entrepreneurs share their journey from West Africa to the heart of Atlanta, where they're introducing an insatiable appetite for authentic African cuisine and spirits. Learn about their mission to bridge cultural gaps, th…
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This week on Stop, Look & Listen we talk to Amin Ca$h. Ca$h an emerging talent representing the DMV, joins us to share his remarkable journey. Hailing from the Bronx and later settling in northern Virginia, Amin's experiences have shaped his unique perspective on resilience and positive change. His incarceration became a turning point, leading him …
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This week on Stop, Look & Listen we talk to Eugene Williams. Williams is a well-established figure in the field of education, recognized for his roles as an author, educator, and motivational speaker. His extensive experience in teaching and school administration, combined with a commitment to empowering minority students, has positioned him as a l…
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This week on Stop, Look & Listen we talk to Nelson Paredez Parks. Parks is an accomplished talent manager, entrepreneur, and life coach, boasting a diverse and extensive background in the entertainment industry. With a strong foundation in acting and a successful transition into talent management, Nelson's career trajectory reflects a deep understa…
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This week on Stop, Look & Listen we talk to Dr. Fitzroy Dawkins. Dr. Dawkins is a highly experienced medical oncologist and hematologist with over three decades of expertise in academic and biotech executive roles. Currently serving as a principal clinical consultant at Data to Revive, Dr. Dawkins is dedicated to advancing diversity and representat…
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This week on Stop, Look & Listen we talk to Nismah Osman, a renowned songwriter, music producer, professor, and entrepreneur, is the creative force behind the music heard on popular shows such as Dancing with the Stars, Temptation Island, and Love is Blind. Her musical journey began in her childhood, finding solace in songwriting as a means of emot…
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This week on Stop, Look & Listen we talk to Greg Walls about unlocking the secret to improving athlete performance and long-term development? I'll be sharing the solution so that you can achieve that result. Let's dive in and discover the key to long-term athlete success! Growing up in the heart of Mississippi, Greg Walls was immersed in the world …
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This week on Stop, Look & Listen we talk to Dr. Syreeta Bond, a highly accomplished individual with over 20 years of experience in fashion and project management, joins us as the distinguished guest this week. Originating from Wilmington, Delaware, Dr. Bond's professional journey commenced in the fashion industry, leading to the establishment of th…
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This week on Stop, Look & Listen we talk to Femi Doyle-Marshall, the brains behind Reboot x Academy entrepreneur incubator, is not your average business growth consultant. As a time management coach, speaker, and author, he's on a mission to revolutionize the way entrepreneurs approach work-life balance and sustainable growth. Femi's personal journ…
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Our guest this week on Stop, Look & Listen is Nathaniel Turner, a multifaceted individual with a wide array of experiences. With a background in engineering, public speaking, and as an author, Nathaniel brings a wealth of knowledge and a unique perspective to the table. His journey from being raised in Gary, Indiana, a city with its own set of chal…
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This week on Stop, Look & Listen we talk to Adam L. Spencer, the owner of Spencer Group International. Spencer is a sports agent and sports business consultant with a wealth of experience in the industry. His background in military service has honed his skills in strategic planning and negotiation, which he seamlessly applies to the world of sports…
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If you're feeling frustrated because your stand-up videos are not getting the views and shares you hoped for, then you are not alone! You might have already been posting consistently on social media, only to see minimal engagement and growth in your audience. Instead of seeing your fan base grow, you may be feeling discouraged and unseen in the vas…
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This week on Stop, Look & Listen we talk to Kevin W. Johnson, a visionary leader, coach, mentor, and founder of the Johnson Leadership Group. With a diverse background as an ordained minister, public speaker, and former government employee, Kevin brings a wealth of experience to the table. Growing up in Richmond, Virginia, Kevin was influenced by h…
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This week on Stop, Look & Listen we talk to the owner of The Lying Client, a platform dedicated to protecting businesses from dishonest individuals and scams. With a background in entrepreneurship and a keen eye for business management, she has always been driven to find innovative solutions to common challenges. Growing up in a small community, sh…
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Karrington Warfield, an event entrepreneur and author, joins us on this episode of Stop, Look & Listen. With a passion for creating engaging experiences, Karrington fell into the world of event planning when she successfully organized a dinner for a minority event at her corporate job. This initial experience sparked her love for event planning, an…
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Get ready to be inspired by the incredible journey of Phebe Trotman, an entrepreneur, author, and world-class athlete on this edition of Stop, Look & Listen. Growing up in Canada, Phebe's passion for soccer was ignited at a young age. From playing on an all-boys team to dominating the field with the Vancouver Whitecaps, Phebe's love for the sport w…
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Join us as we delve into the transformative power of college friendships and the impact they have on personal growth. Learn how Alvin Hinton and his close-knit group, 7th Heaven, brought a new energy to Winthrop University. You don't want to miss this special edition of Stop, Look & Listen.By Fourcast Media
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This week on Stop, Look & Listen, your host LeTroy Gardner is joined by the incredible Jonathan Dumas. Jonathan is a career transition coach, organizational psychologist, and DEI consultant. He's also the charismatic host of the podcast "Highly Visible and a Little Misunderstood." With a passion for helping individuals navigate career transitions a…
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Join us on this edition of Stop, Look & Listen as we chat with Debi B. Jackson. Jackson, a renowned photographer, philanthropist, and former co-host of Hal Jackson's Sunday Classics, joins us as a distinguished guest on this episode of Stop, Look & Listen. With a remarkable career spanning over 30 years, Debi has made significant contributions to t…
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Looking for a boost of motivation to pursue your dreams? Look no further than this episode of the Stop, Look & Listen podcast with special guest Shirley Novack. Shirley, a writer, interior designer, and entrepreneur, shares her incredible journey and the challenges she faced along the way. Discover how she defied societal expectations and overcame …
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Join us on Stop, Look & Listen for an inspiring conversation with Robert Indries, a true serial entrepreneur, coach, business consultant, motivational speaker, and accomplished author. Robert's journey to success is a remarkable tale of resilience and determination, shaped by his upbringing in Romania and the invaluable values instilled in him by h…
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Prepare to be inspired as we delve into the extraordinary life of Tracy Lamourie on this episode of Stop, Look & Listen. In a world filled with tragedy and injustice, Tracy's journey as an activist and renowned publicist took an unexpected turn that led to an incredible battle for justice and change. From the heart-wrenching loss of John Lennon to …
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