Best FASTer Way to Fat Loss Podcasts (2024)

Do you have a hormone imbalance? Take my FREE Hormone Symptom Profile Assessment and get your custom evaluation and results. Hey friend, Today, I’m talking about FOMO, or more specifically food FOMO. Because the holiday season is here and that means a lot of food temptations. If you’re starting to spiral at the thought of holiday cookies and cakes …

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What You Do and Don’t Know About GLP-1 54:07

Play Pause

3h ago54:07

54:07

What you don’t know about GPL-1 drugs may hurt you, or your opportunity to improve your health. Misconceptions could limit your ability to make an informed decision about whether they’re right for you. Whether you’re someone considering these medications for your own health or a fitness professional trying to better understand how they fit into the…

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5 Inspiring Weight Loss Storys From Real People - Story 2 13:33

6h ago13:33

13:33

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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61. How Sugar and Insulin Impact Weight Loss after Age 50 10:05

1h ago10:05

10:05

Today's lesson is a topic that affects millions of women over 50 and often goes unnoticed: insulin resistance. Maybe you've heard the term, or perhaps you're dealing with stubborn weight gain, fatigue, or sugar cravings that just won't quit—these are all potential signs of insulin resistance at work. In this episode, we'll explore why managing insu…

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319: Weight Loss Motivation From Real People 19:28

2h ago19:28

19:28

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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60. 3 Simple Strategies to START TODAY for Weight Loss in Women Over 50 5:21

4d ago5:21

5:21

If you are a woman over 50 and frustrated with weight gain - especially belly fat - listen to today’s lesson for 3 surprising actions to start targeting fat loss TODAY. Spoiler alert: “eat less and exercise more” isn’t going to work! CONNECT with Amy Bryan any of the following ways: ENROLL in my FASTer Way 6-week online class at https://www.fasterw…

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Menopause Fasted Exercise Pros and Cons 32:00

4d ago32:00

32:00

Our stance: Flipping 50 believes each woman is unique. That said, we favor fed exercise over fasted exercise when it is intense. That is, high intensity interval training, or strength training with the intent of preserving lean muscle mass and avoiding frailty or fragility occur within the eating window and ideally bookended by protein consumption …

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5 Ways Intermittent Fasting Hurts Your Body And Causes Weight Gain - Way 5 7:08

4h ago7:08

7:08

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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5 Ways Intermittent Fasting Hurts Your Body And Causes Weight Gain - Way 4 5:05

1h ago5:05

5:05

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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5 Ways Intermittent Fasting Hurts Your Body And Causes Weight Gain - Way 3 4:58

6d ago4:58

4:58

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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47 | Could Candida Be Causing Your Fatigue or Weight Gain? How To Curb Candida Overgrowth (Or Prevent It) And Still Enjoy The Holidays (Part 2) 21:55

2d ago21:55

21:55

Hey friend, Today, I’m talking about the #1-holiday gut issue affecting women in perimenopause and menopause and how to curb or prevent a flare-up. Yep, I’m talking about candida. I can’t tell you how many women reach out to me every January regarding another yeast infection they’ve tried everything to get rid of…but, like an unwanted family member…

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Intermittent Fasting: Solution or Sabotage Emotional Eating? 39:22

2d ago39:22

39:22

Intermittent fasting can be very sexy. But does it help or sabotage emotional eating? Some emotional eating experts we’ve hosted have strong feelings about intermittent fasting and those who have emotional eating anchoring their relationship with food have a strong aversion to it. In this episode we tap into, if intermittent fasting, how, and how n…

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5 Ways Intermittent Fasting Hurts Your Body And Causes Weight Gain - Way 2 5:19

2d ago5:19

5:19

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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59. Life Transitions After 50: Catalysts for Healthier Weight, Attitude, and Lifestyle 16:18

3d ago16:18

16:18

Life is full of changes - especially for us women over 50. We have changes like menopause being the obvious universal one… plus empty nests, job promotions or retirement, moving or downsizing our homes, divorcing or even marrying, caring for our parents and maybe our grandchildren. However, today’s guest shares how to use life’s changes as catalyst…

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318: The Case Against Intermittent Fasting - 5 Ways Fasting Hurts Your Body And Causes Weight Gain 6:12

9d ago6:12

6:12

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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5-Day Gut and Butt Kickoff! 23:38

4d ago23:38

23:38

Unlock the secrets to vibrant gut health and say goodbye to persistent bloating with insights from our wellness director, Alex. Listen as we break down the myths of gut health being just a trend and emphasize the powerful role of whole food nutrition. I share my personal journey with gut issues, while Alex explains how understanding the gut microbi…

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58. Why DIY Doesn't Work for Weight Loss 8:31

6d ago8:31

8:31

Are you a DIY (do it yourself) pro? Can you figure most any process out with Google and YouTube? How is that working for weight loss though? You might be downloading all of the free guides, doing all of the challenges, cooking the recipes you found on Pinterest and so on…but is all of this effort actually working for losing fat? Do you feel more li…

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My Post Menopause Workout Week Experiment | What I’m Doing 45:28

11d ago45:28

45:28

My post menopause workout has been working. Let me say that first. I’m lean, as lean as I comfortably want to be, and my muscle remains high, I’m not losing it. If anything, I’ve gained more in the last 2 years as I bumped intensity and recovery in my routine. By that, I mean more volume in my workouts but also more recovery time between sessions. …

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4 Easy Tricks To Lose Weight Over The Holidays - Trick 4 6:14

6d ago6:14

6:14

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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4 Easy Tricks To Lose Weight Over The Holidays - Trick 3 5:43

7d ago5:43

5:43

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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4 Easy Tricks To Lose Weight Over The Holidays - Trick 2 7:44

8d ago7:44

7:44

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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46 | Too Embarrassed To Ask? The Truth About Candida, Yeast Infections, And Hormone Imbalance [Perimenopause: From A-Z] 20:09

9d ago20:09

20:09

Hey friend, Are you dealing with sudden, out-of-control cravings for sugary, starchy, or carby foods? (like, more than normal?) …What about bloating, a skin rash, or even sinus issues that won’t go away (even though you’re doing everything to eat right and live a healthy lifestyle?) …Or maybe you’ve found yourself visiting the Monistat aisle at you…

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Heal Your Gut, Save Your Brain 49:02

10d ago49:02

49:02

If you or someone in your family deals with Parkinson’s, Alzheimer’s or you’re simply in midlife dealing with changing hormones, this episode and the book we’re discussing, Heal your gut, save your brain, will be one you don’t want to miss. My Guest: Dr. Partha Nandi, M.D., F.A.C.P is the creator and host of the internationally syndicated medical l…

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4 Easy Tricks To Lose Weight Over The Holidays - Trick 1 6:21

9d ago6:21

6:21

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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Avoid Holiday Weight Gain with a LAST 60 DAY FOCUS for Fat Loss 11:24

10d ago11:24

11:24

Need a little inspiration and a plan for finishing 2024 strong? Determined to avoid the traditional holiday weight gain, remorse, and inevitable New Year's diet? Follow this easy 3-step plan to finish the year strong and prepared...to ensure you are well ahead of the others and setting yourself up for a leaner and healthier 2025! CONNECT with Amy B…

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317: How To Easily Lose Weight Over The Holidays 7:13

10d ago7:13

7:13

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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Interview with Dr. Marisol: Castor Oil Secrets and Naturopathic Healing 37:24

13d ago37:24

37:24

Today I speak with Dr. Marisol, the queen of castor oil, as she shares her personal path to wellness and natural health. Facing her own health challenges, Dr. Marisol turned to naturopathy, finding solace in castor oil packs for meditation and stress relief. We explore the rich history and debunk the myths surrounding castor oil. Dr. Marisol enligh…

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50+ Weight Loss: Patience Pays Off! 6:19

13d ago6:19

6:19

Do you fall for every promise of get-skinny-quick or every quick fix diet you hear about? Come on now. As women over 50, we may have a harder time losing weight, but we are also smarter than falling for UNSUSTAINABLE miserable, restrictive, quick fix diets and killer bootcamps. They just don't work - at all in some cases - and for long in nearly al…

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I Asked Chat Gpt for 3 Menopause Strength Workouts - Here’s What I Got 29:57

13d ago29:57

29:57

Here are three strength training workouts designed specifically for women in menopause. These focus on maintaining muscle mass, boosting bone density, and supporting hormone balance. Each workout should be done 2–3 times a week, allowing at least one rest day between sessions. Workout 1: Full Body Strength (45 min) Warm-up (5-7 minutes): March in p…

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Correct These 5 Mistakes And Your Body Will Melt Off Bod Fat - Mistake 5 8:39

13d ago8:39

8:39

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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Correct These 5 Mistakes And Your Body Will Melt Off Bod Fat - Mistake 4 7:47

14d ago7:47

7:47

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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Correct These 5 Mistakes And Your Body Will Melt Off Bod Fat - Mistake 3 6:41

15d ago6:41

6:41

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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45 | Breast Cancer Support Month: How to Reduce Your Risk By Up to 70% In Perimenopause & Menopause! 23:56

16d ago23:56

23:56

Hey friend, It’s National Breast Cancer Month and in today’s episode, we’re talking about breast cancer prevention. When it comes to breast cancer occurrence, here’s what we know: ONE in EIGHT women will be diagnosed with breast cancer in her LIFETIME. In North America, a woman dies of breast cancer every 12 minutes. It’s shocking. For all of the r…

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Better Sex In Menopause and Beyond 36:10

16d ago36:10

36:10

How’s better sex in menopause sound? For many it sounds like a distant and foreign trip. Sex is one of the most popular topics on the show. Many women tell me their partners are glad they’re attending. Sex is such a hot topic (see what I did there?) that low libido was a topic answered one of the first three episodes of the Flipping 50 TV show. Did…

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Correct These 5 Mistakes And Your Body Will Melt Off Bod Fat - Mistake 2 6:04

17d ago6:04

6:04

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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55. GLUTEN & DAIRY FREE Eating with Coach LeAnne Ash 26:47

19d ago26:47

26:47

FASTer Way trainer Coach LeAnne Ash is today's guest sharing about eating gluten and dairy free. Gluten can trigger adverse reactions in some people because the peptides in gluten are resistant to stomach acids, making them hard to digest. Symptoms can range from mild indigestion to more serious health conditions. As for dairy…cows milk is appropri…

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316: Correct These 5 Mistakes And Your Body Will Melt Off Bod Fat 6:02

18d ago6:02

6:02

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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Caregiver to Midlife Crisis to Over 50 Fitness Athlete 51:41

20d ago51:41

51:41

The Doctor is in the house and she’s an over 50 fitness athlete. She’s juggled all the balls you may have from a caregiver and midlife crisis like me. But she’s returned to her prior passion for fitness competitions. Or has she? I’ll ask that question - is it the competition or the training or the being on top of your game? This over 50 fitness ath…

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The 4 Simple Little-Known Tricks To Lose Weight Fast At Any Age - Trick 4 6:15

27d ago6:15

6:15

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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The 4 Simple Little-Known Tricks To Lose Weight Fast At Any Age - Trick 3 7:54

22d ago7:54

7:54

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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The 4 Simple Little-Known Tricks To Lose Weight Fast At Any Age - Trick 2 7:15

23d ago7:15

7:15

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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44 | Brain Zaps, Body Odor, & Itchy Skin: The Crazy Menopause Symptoms No One Talks About! (Part 2) 20:56

23d ago20:56

20:56

Hey friend, …Ever feel like you just stuck your finger in a light socket… even though you’ve been nowhere near an electrical outlet? 👀 …Or gotten a “whiff” of something funky and wondered, “What is that smell?”... only to realize it’s YOU?! …Or have you ever gone to scratch or brush away a creepy, crawly bug making its way down your leg…only to rea…

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An Intermittent Fasting Update with Cynthia Thurlow 48:39

23d ago48:39

48:39

In this episode with returning guest and fan fave, Cynthia Thurlow we discuss updates on intermittent fasting. If you’re craving a behind the scenes, more than science-geek relay of the power of autophagy episode you shall have it. I’m looking forward to sharing this one with you. My Guest: Cynthia Thurlow is a globally recognized expert in nutriti…

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The 4 Simple Little-Known Tricks To Lose Weight Fast At Any Age - Trick 1 6:45

1M ago6:45

6:45

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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54. SUGAR SABOTAGE: Why Women Over 50 Should Cut Back and How to Start 14:31

1M ago14:31

14:31

Sugar might be sweet, but it’s sabotaging your health in ways you can’t even see—especially after 50! 🧁 In this episode, I'm uncovering the hidden dangers of sugar, why it hits harder for us, and simple steps to cut back without feeling deprived. Ready to take control and feel fabulous? Tune in to learn how to kick the cravings and reclaim your goa…

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315: The Simple Little-Known Tricks To Lose Weight Fast At Any Age 5:25

1M ago5:25

5:25

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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Interview with Dr. Rob and Dr. Randy: Low-Fat Lies and Hidden Dangers of Processed Food 42:37

24d ago42:37

42:37

Join us for an inspiring and insightful episode as we welcome Dr. Randy and Dr. Rob, the brilliant minds behind Happy Healthy Life, a holistic healing company that focuses on metabolic health. Dr. Randy opens up about his personal battle with late-stage metastatic melanoma cancer, a shocking diagnosis that came despite his healthy lifestyle. He can…

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52 Year Old Mom Loses Weight Effortlessly In Menopause and Shares 4 Secrets - Secret 4 2:13

1M ago2:13

2:13

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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