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A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies. Hosted on Acast. See acast.com/privacy for more information.
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PREMIUM | My Clients’ Favorite Gratitude Practice
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If you love gratitude practices, this might be a new very powerful way to connect to this emotion, and If you’re highly sensitive and you’ve struggled to connect authentically to gratitude practices in the past, this practice if for you This is my client’s favorite way to connect to gratitude and truly experience it in their body. You can also use …
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Healing Through Neuroscience and Consciousness with Kristin Windsor
49:07
49:07
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In this powerful episode, Kristin Windsor shares her incredible journey of self-healing and the unique approach she developed along the way. As a teacher and mentor, Kristin leads people to return home to their innate wholeness by reunifying mind, body, and soul. After independently healing over 100 health battles, 20 years of complex trauma, and 7…
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How My Client Pascale Went from Overwhelmed and Exhausted to Feeling Resourced, Anchored and Empowered
39:44
39:44
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In this special episode, I sit down with my client Pascale Etienne, a high school teacher and plant whisperer, to celebrate her incredible transformation through one-on-one somatic coaching. Pascale openly shares her journey from feeling engulfed by her emotions, to developing the tools to harness sensitivity as a superpower. If you want see the pr…
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Fall Bringing You Down? How to Thrive as a Sensitive in Vata Season
40:22
40:22
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Do you feel more anxious, scattered, or physically cold and dry as fall sets in? If so, you're not alone. As a highly sensitive person, I feel the shift from summer to fall intensely, and I've noticed it in my clients too. Everyone seems more tired and anxious right now. Explore why fall feels like a challenging transition from the perspective of A…
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PREMIUM | Releasing Pent-up Energy You Picked up from Other People During Holidays
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3:33
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If you suddenly feel drained, weighed down, sad, or anxious without knowing why after a family gathering, if you experience unexpected aches, tightness, or tiredness during holiday get-togethers, or you find yourself overthinking other people’s problems or wondering how to help everyone around you, or even if you sense the needs and moods of everyo…
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Psychedelic Healing 101 (Part 2), with Chuchu Wang
28:21
28:21
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Last week, in part one of our episode on psychedelic healing, we talked about the before the journey, during the journey, what you need to know, how to properly prepare, and how to navigate your experience. Today we dive into what it means to integrate, how to integrate effectively, the importance of support and community, and how to avoid a “bad t…
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Psychedelic Healing 101 (Part 1), with Chuchu Wang
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36:43
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As psychedelics become more mainstream and popular, it's crucial to approach these powerful medicines with caution, integrity, and responsibility - especially if you're a highly sensitive person. To help me explore this topic, I have psychedelic healing expert Chuchu Wang on the podcast. Through her own personal experiences and the work she does at…
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Overwhelm: Feel It to Heal It (Part 4), with Erika Belanger
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52:41
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The first step in overcoming overwhelm is to understand what it is and how it feels in your body. By learning to recognize overwhelm, you can start to regulate your nervous system and manage stress more effectively. Join me to dive deep into the physical sensations of overwhelm and explore how to process this intense emotion in a healthy way. In th…
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If you experience a lot of worry or anxiety, or you’re always replaying in your head what happened, or always thinking about what needs to be done or what might happen in the future today’s practice is for you. A lot of my coaching client find TOUCH to be a really resourcing sense to turn to when orienting, creating inner safety, or widening their …
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Confident Class Planning, with Shanna Farnsworth
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Today, I sit down with Shanna Farnsworth to explore practical strategies for confident class planning. Shanna’s journey as a yoga teacher began 15 years ago in a New York City church basement. Since then, she has honed her skills in intelligent sequencing and mentored hundreds of yoga teachers. Her goal is to help teachers feel prepared and confide…
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Feel It to Heal It (Part 3 - Sadness), with Erika Belanger
48:34
48:34
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If you feel sluggish, drained of energy, and experience a lingering sense of emptiness or a hollow ache in your heart, today’s episode is for you. As Highly Sensitive People (HSP), we often wish we didn’t feel so deeply, so we tend to repress our emotions, leading to outbursts of tears. This makes it difficult to identify whether we’re actually fee…
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Falling in Love with Your Breathing (Part 2), with Andy Sabatier
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41:43
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Dr. Andy Sabatier, a physiotherapist passionate about the mechanics of breathing, joins us. After training at Stanford Hospital's Cardiac ICU and serving as the primary ICU physical therapist for a hospital system in Oregon, Andy has dedicated himself to eliminating confusion and harmful practices around breathing. We continue the conversation on b…
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If you want to raise your frequency to uplift your mood and energy, improve your emotional and mental well-being, connect more deeply with your higher self, intuition, or a sense of universal consciousness, or even align yourself with the energies of abundance, love, and success for example so you can manifest more of what you desire, today’s pract…
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Falling in Love with Your Breathing (Part 1), with Alison Starr
42:09
42:09
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Alison Starr, founder of Kanda Yoga School and creator of the 20 Minute Miracles app, joins us to explore how developing a relationship with your breath can transform your yoga practice and your life. Alison shares her journey of discovering functional breathing and how it helped her overcome chronic pain and instability. She explains the differenc…
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Embodying the Sacred Feminine and Becoming Your Own Temple with Kori Hahn
30:42
30:42
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Kori Hahn is an author, yoga and meditation teacher, surfer, and devoted mother. Her adventures took her from the frozen landscape of Alaska to the warm waves of Sri Lanka, where she founded the Santosha Society, a community dedicated to travel, surfing, and soulful living. She's helped hundreds of women explore Ayurveda, yoga, meditation, and soul…
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Stand Out as a Yoga Teacher Through Storytelling and Theme-Weaving, with MaKenzie Fly
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MaKenzie Fly is a podcast host, retreat leader, and yoga teacher trainer living in Las Vegas. She helps yoga teachers get to their next level by developing more magnetism, attracting and retaining students through better sequencing, theme-weaving, and storytelling, and eventually becoming yogi-preneurs and building sustainable businesses as yoga te…
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If you have regular headaches, pain in your face, neck or shoulders, ear problems, teeth sensitivity, clicking or popping in your jaw, you might have chronic jaw pain or even TMJ and this practice is for you. Learning how to improve your posture and your breath and how to process emotions like anger and anxiety can help prevent pain, and learning h…
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From Corporate Autopilot to Rediscovering Your Purpose, with Celeste Unali
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41:34
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For today's episode, I sat down with Celeste Unali, a yoga and meditation teacher and women's mindset coach based in Australia. After a decade of working her way up the corporate ladder and experiencing plenty of success in the workplace, Celeste found herself feeling more uninspired and disconnected than ever. A deep journey of self-development le…
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Getting to the Root Cause of Your Anxiety, with Erika Belanger
46:23
46:23
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Instead of putting band-aids on your anxiety, forcing yourself to calm down, or ignoring what you're feeling altogether, it's time to take a deeper look at your brain. You can leverage the power of your brain to start creating change directly, instead of only treating the symptoms of your anxiety. This work is transformational, and it starts here. …
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Calling in More Money Through Excitement, Creativity, and Accountability, with Elizabeth Ralph
43:32
43:32
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For today's episode, I'm joined by Elizabeth Ralph, a high-level wealth strategist and intuitive investor who retired at the age of 39 to teach others how to reach financial freedom through non-traditional methods. Discover the pillars of changing your relationship with money and calling in more money in your life. Elizabeth shares how to harness t…
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If you want to reconnect with your feminine energy, support yourself lovingly in menstruation or cultivate more inner harmony when you’re feeling emotional, this practice is for you. Whether you have a physical womb or not, you can work with these centers of energy to create sexual healing, self-love and self-care. Learning how to come home to your…
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Feel It to Heal It (Part 2: Anxiety), with Erika Belanger
47:29
47:29
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When coaching my clients, I use a practical and succinct process that helps them process their emotions and traumas so they can heal the past, leverage their sensitivity, and transform their whole lives. You might be scared of the feeling of anxiety right now, but trying to avoid the intensity of your anxiety is limiting your entire emotional exper…
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Becoming a Leader That People Love and Respect, with Pavini Moray
37:32
37:32
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If you want to make a real impact in the world, you need to step into your leader self. To discuss how to do this, I'm joined by Pavini Moray, an author with over 30 years of experience as an educator, activist, somatic coach, and serial entrepreneur holding a Ph.D. in somatic psychology. Pavini supports humans and organizations in developing thriv…
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Expanding Your Clairabilities to Deepen Your Relationship to Consciousness, with Heather Ivany
45:06
45:06
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If you're spiritually curious, you've probably heard of the four intuitive indicators called the Clairs: being Clairvoyant, Claircognizant, Clairsentient, or Clairaudient. To explore these indicators, I sat down with Heather Ivany, a holistic practitioner and teacher of yoga, meditation, prayer and akashic reading. Heather helps others lean into th…
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If you hate when you do get angry and try your best to avoid this uncomfortable emotion, today’s practice is for you. Learn how to feel anger and process it in a way that feels safe and doesn’t hurt yourself or anyone else. When you stop avoiding this emotion, you won’t have to be sarcastic in disagreement, if uncomfortable with conflict, to contro…
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