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Gotta Get Up!

Erica L. Ayala

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Host Erica L. Ayala will bring you Liberty recaps, news, analysis, and team interviews in this weekly basketball show dedicated to the New York Liberty. Follow the original franchise on their quest for their first WNBA championship.
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Locked On Kraken podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Seattle Kraken and the National Hockey League. Hosted by journalist Erica L. Ayala of The New York Times, Forbes, Sports Illustrated, and more, the Locked On Kraken podcast provides your daily Squid Squad fix with expert opinions, local analysis, and coverage of all aspects of the Kraken franchise. Locked On Kraken takes y ...
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Founding 4 Podcast

Black Rosie Media

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The Founding 4 Podcast is a women's hockey podcast hosted by Erica L. Ayala and Angelica Rodriguez. Listen to players chat about the latest news, biggest games, and history of the women's pro league. In 2015, the National Women’s Hockey League brought the first professional women’s hockey league to the United States. The NWHL started with four founding teams: Boston Pride, Connecticut Whale, Buffalo Beauts, and the New York Riveters.
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Locked On NHL podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info from all around the National Hockey League. Whether you bleed the colors of the Original Six teams or cheer for the newest franchises, the Locked On NHL podcast provides your daily hockey fix with expert opinions, local analysis, and coverage of all aspects of the NHL. Starting Mondays with Gil Martin chatting about the biggest stori ...
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WCA Ground Truthing

Westchester Children's Association

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Ground Truthing unites community voices from across Westchester County to discuss topics that impact children and families. Guests represent content experts, advocates and youth voices. The show will highlight bright spots and critically question existing policies and practices through data-informed conversations. Hosted by GPS4Kids Program Manager and WCA staff, Erica Ayala. This work is licensed under a Creative Commons Attribution-NoDerivatives 4.0 International License.
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Shane Wright breaks his silence on recent healthy scratches, sharing candid thoughts on his NHL development and future with the Seattle Kraken. Get the full story behind Wright's perspective and coach Hakstol's strategic decisions in this exclusive coverage. In this episode of Locked on Kraken, host Erica L. Ayala analyzes Wright's comments about h…
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Today we discuss five of the NHL franchises who have gone the longest without making the Stanley Cup playoffs and whether they are any closer to that goal. How do the Buffalo Sabres, Detroit Red Wings, Ottawa Senators, Anaheim Ducks and San Jose Sharks look at this point of the season and how close are they to ending their droughts? Also why have t…
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The truth behind Shane Wright's benching is revealed as the Seattle Kraken hit the 20-game mark. Explore team identity, roster moves, and offensive strategies. Locked On Kraken is a daily podcast covering the 32nd NHL team! Join host Erica L. Ayala, a key contributor to the Seattle Kraken brand launch, for expert analysis and insider information. 📲…
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Join hosts Nick Zararis and Hunter Hodies on this edition of Locked on NHL for a deep dive into all 16 NHL teams currently in a playoff spot. Nick and Hunter tackle whether the 16 current playoff teams are legitimate Stanley Cup contenders or merely beneficiaries of environmental factors in the early stages of the 2024-2025 NHL season. Support Us B…
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In this engaging episode of Locked on Kraken, host Erica Ayala teams up with a fellow Locked on network host, Ann Kimmel, for a lively crossover discussion. The episode kicks off with a recap of the Seattle Kraken's recent victory over the Nashville Predators, highlighting the team's strategic changes under new coach Dan Bylsma. Erica delves into t…
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Nick Zararis (Locked On Oilers) and Mike DiStefano (Locked On Maple Leafs) cover all the biggest stories from the NHLs Eastern Conference. Support us by supporting our sponsors! PrizePicks: Download the app or go to https://prizepicks.onelink.me/LME0/LOCKEDONNHL to get $50 instantly after you play your first $5 lineup. Gametime: Download the Gameti…
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REVEALED: Why Kraken players perform better without Grubauer. Erica L. Ayala analyzes team dynamics, injury updates, and the Firebirds' success. Learn about tomorrow's Hockey Fights Cancer game. Follow Erica on Blue Sky: @EricaLAyala CHAPTERS: 00:00 - Intro 01:30 - Kraken Injury Updates 06:50 - Game Preview 11:25 - Firebirds Friday Highlights 18:18…
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In this episode of Locked on NHL, hosts Seth Toupal and JD Young discuss the NHL's imminent financial shift. The salary cap is expected to rise significantly, potentially reaching $95-97 million next season and even higher in the following years. This anticipated increase could dramatically alter the landscape of player contracts and team spending …
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Explore the reasoning behind Shane Wright's benching as the Seattle Kraken face tough decisions with their lineup. After a 2-0 loss to the Rangers, coach Dan Hakstol explains the development-focused approach with Wright and what it means for the team's future. The Kraken continue adapting their roster as they look to bounce back from being shut out…
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The Edmonton Oilers cannot find their game yet this season despite the recent milestone for Connor McDavid, this team has been up and down. Nick Zararis of Locked On Oilers joins us to discuss why the team is struggling with inconsistency and what they will do about it plus he discusses the hit on Darnell Nurse and why the team plays better when th…
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The Seattle Kraken are riding high on a 4-game winning streak, and we're breaking down the secret behind their recent success. Host Erica L. Ayala analyzes the team's improved performance, featuring exclusive insights from Yanni Gourde and Andre Burakovsky about regaining confidence and finding their rhythm on the ice. Get an inside look at how the…
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Connor McDavid of the Edmonton Oilers reached the 1,000 point milestone for his NHL career, becoming the fourth fastest player to reach that mark. On the same night, Tampa Bay Lightning goalie Andrei Vasilevskiy became the fastest goalie in NHL history to record 300 wins. We discuss the milestones and what they mean for these superstars. We also ha…
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Join hosts Nick Zararis and Hunter Hodies on this edition of Locked On NHL for a breakdown of the latest round of NHL power rankings as voted on by Locked On's NHL local experts. Nick and Hunter tackle the metropolitan division's pecking order, why the central is off to a hot start, and what teams currently in playoff spots aren't going to be there…
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The Seattle Kraken's winning streak is on the line tonight against Chicago! Join hosts Erica L. Ayala and Zaiem Bag as they dive into what the Kraken must focus on to continue their momentum. With insights on team dynamics, the impact of returning players, and the upcoming challenge against the Blackhawks, this episode of Locked On Kraken is a must…
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Ross Levitan (Locked On Senators) and Mike DiStefano (Locked On Maple Leafs) cover all the biggest stories from the NHLs Eastern Conference. Support us by supporting our sponsors! PrizePicks: Download the app or go to https://prizepicks.onelink.me/LME0/LOCKEDONNHL to get $50 instantly after you play your first $5 lineup. Gametime: Download the Game…
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Discover the secrets behind the Seattle Kraken's recent comeback victories with insights from Erica L. Ayala and Zaiem Beg of Davy Jones Locker Room. In this episode of Locked on Kraken, they dive into how the team has evolved and adapted its strategy, highlighting the significant changes that led to success against Columbus and Vegas. Explore the …
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The Seattle Kraken are gearing up for a pivotal showdown against the Columbus Blue Jackets at Climate Pledge Arena. Fresh off a significant win against the Vegas Golden Knights, the Kraken must sustain their momentum and prove their mettle. Host Erica L. Ayala, founder of Black Rosie Media, delves into roster updates, strategic insights, and the im…
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In this episode of Locked on NHL, hosts Seth Toupal and J.D. Young explore the unpredictable dynamics of the Western Conference. They discuss teams that are off to unexpectedly strong starts, like the Calgary Flames and Los Angeles Kings, questioning whether these performances are sustainable or merely "fool's gold." The conversation also touches o…
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The Carolina Hurricanes winning streak just ended, but the team is off to a 10-3 start and continues to play excellent hockey despite a lot of roster turnover since the end of last season. Zachary Martin of Locked On Hurricanes joins us to discuss the team's fast start, some players who have surprised everyone with their great play and what it will…
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Kraken's Homecoming: Bjorkstrand's Big Return Tonight! Join Erica L. Ayala on Locked On Kraken as she dives into the highly-anticipated return of Oliver Bjorkstrand to the Seattle Kraken lineup. Delve into the latest team updates, including the unexpected absence of Philipp Grubauer and the preparations for the longest home stand of the season. Gai…
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A new agreement has been reached between junior leagues in Canada and NCAA hockey which will change the way young hockey players develop their game before turning pro. We discuss the changes and how they may change things going forward. Plus, Tanner Jeannot was given a match penalty Thursday night for an illegal check to the head of Brock Boeser of…
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Join hosts Hunter Hodies and Nick Zararis on this edition of Locked on NHL for a deep dive into the early season. Nick and Hunter tackle the matching slow starts of the Nashville Predators and Edmonton Oilers, the blistering starts of the Carolina Hurricanes, Winnipeg Jets, Vegas Golden Knights, and discuss what team's seasons are already over just…
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The Seattle Kraken are facing challenges, sparking discussions on whether a rebuild is on the horizon. In this episode of Locked On Kraken, host Erica L. Ayala delves into the team's struggles, analyzing their roster issues and the implications of recent games. Erica, a key figure in the Seattle Kraken's brand launch, brings her expertise to dissec…
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Ross Levitan (Locked On Senators) and Mike DiStefano (Locked On Maple Leafs) cover all the biggest stories from the NHLs Eastern Conference. Support Us By Supporting Our Sponsors! FanDuel Get buckets with your first bet on FanDuel, America’s Number One Sportsbook. Right now, NEW customers get ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS with any win…
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The Seattle Kraken make a bold move as Oliver Bjorkstrand gets benched tonight! Dive into the latest roster changes and strategic shifts with host Erica L. Ayala on Locked On Kraken. As part of the Locked On Podcast Network, this daily podcast keeps you updated on everything Seattle Kraken. Discover insights into Dan Bilesma's decisions, upcoming t…
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In this episode of the Locked On NHL podcast, hosts Seth Toupal and JD Young dive into the latest happenings in the NHL. Can the Minnesota Wild maintain their impressive start in the NHL with an 8-1-2 record? With standout performances from Kirill Kaprizov and solid goaltending by Filip Gustavsson, the Wild are turning heads. Meanwhile, the Seattle…
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In this riveting episode of Locked On Kraken, Coach Bylsma addresses Seattle's urgency crisis head-on. Join Erica L. Ayala as she unpacks the Seattle Kraken's recent performance, dissecting key insights from Dan Bylsma , Joey Daccord, and Jordan Eberle. As the Kraken contend with back-to-back losses, Erica explores the pressing question: Can urgenc…
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The Vancouver Canucks are finding ways to win hockey games despite the slow start of Elias Pettersson. Trevor Beggs of Locked On Canucks joins us to discuss Pettersson's struggles and the strong goaltending of Kevin Lankinen. Plus how the team has remained competitive and what they need to do to contend for the Stanley Cup this season. Philadelphia…
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The Seattle Kraken's winning potential is under the microscope. Is it genuine or just a mirage? In this episode of Locked On Kraken, host Erica L. Ayala dives deep into the question, analyzing their recent performance against the Toronto Maple Leafs. With a focus on defensive lapses and offensive struggles, Erica provides an expert breakdown of wha…
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We have just finished the first month of the NHL season and there have been plenty of surprises from the strong starts by the Minnesota Wild and Los Angeles Kings in the west and the Washington Capitals and Tampa Bay Lightning in the east. Plus, some teams have unexpectedly struggled like the Edmonton Oilers and the Boston Bruins. We have our key t…
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Join hosts Nick Zararis and Hunter Hodies on this edition of the Locked on NHL podcast for a wide-ranging discussion breaking down the latest iteration of Locked On's NHL power rankings. Nick and Hunter tackle the dominating Winnipeg Jets, the surprising Minnesota Wild and Utah Hockey Club, the slumping Edmonton Oilers and Vancouver Canucks, and wh…
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In this engaging episode of Locked On Kraken, hosts Erica L. Ayala and Zaiem Beg dive into the Seattle Kraken's latest thrilling performances. After a standout 8-2 victory, can the Kraken maintain their scoring surge on this challenging road trip? Tune in as the hosts analyze game stats, discuss key players like Joey Daccord and Brandon Montour, an…
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In a thrilling display of skill and teamwork, the Seattle Kraken delivered a dominant 8-2 win over the Montreal Canadiens! Join host Erica L. Ayala as she breaks down the Kraken's powerful performance, analyzing key plays, standout players, and what this win means for the team's momentum in the NHL. From the exceptional offensive contributions of d…
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Ross Levitan (Locked On Senators) and Mike DiStefano (Locked On Maple Leafs) cover all the biggest stories from the NHLs Eastern Conference. PrizePicks: Download the app or go to https://prizepicks.onelink.me/LME0/LOCKEDONNHL to get $50 instantly after you play your first $5 lineup. Gametime: Download the Gametime app, create an account, and use co…
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Did the Seattle Kraken make the right call with Shane Wright? Dive into today's Locked on Kraken episode hosted by Erica L. Ayala, as she breaks down Shane Wright's journey, his development with the Seattle Kraken, and the team's performance. With expert insights, Erica evaluates the Kraken's strategies, the impact of line changes, and the exciting…
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In this episode of the Locked On NHL podcast, hosts Seth Toupal and JD Young dive into the latest happenings in the NHL. They kick off with the Winnipeg Jets' impressive start, analyzing their strong power play and balanced scoring. The discussion shifts to the Colorado Avalanche, who have turned their season around with improved goaltending from J…
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Seattle Kraken fans, join host Erica L. Ayala as she dissects how Seattle squandered Joey Daccord's standout performance against the Carolina Hurricanes. Despite Daccord's excellent goaltending, the Kraken struggled offensively, resulting in a tough loss. Discover the critical analysis from Erica and hear insights from players and coach Dan Bylsma …
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The Winnipeg Jets are off to an 8-0-0 start and are one of the surprise teams in the league. Connor Hellebuyck has been outstanding but the Jets have also gotten great production from their power play and scored plenty of goals. Harrison Lee of Locked On Winnipeg Jets joins us to discuss the reasons for the team's early success, what they need to w…
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Vegas Golden Knights defenseman Shea Theodore signed a long-term extension earlier this week. We discuss the impact on the team and the player. Plus the New Jersey Devils get healthy and Winnipeg Jets and Washington Capitals are off to unexpectedly strong starts. Plus we discuss the Four Nations Tournament jersey reveals. Plus, the goalie situation…
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Join Locked on Kraken as Erica L. Ayala and special guest Zam Beg dive into the keys for the Seattle Kraken to claim victory against the 6-0 Winnipeg Jets! Discover expert analysis on how the Kraken can break the Jets' undefeated streak by focusing on strategic starts, penalty kills, and defensive pairings. Erica and Zam also explore potential riva…
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Join hosts Nick Zararis and Hunter Hodies on this edition of Locked on NHL for a deep dive into the biggest early-season storylines across the NHL. Are Mike Sullivan of the Pittsburgh Penguins and John Tortorella of the Philadelphia Flyers on the hot seat? Is the Minnesota Wild's hot start for real? Are the New York Rangers and Dallas Stars off to …
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There are no moral victories in the NHL, yet we can glean plenty of opportunity from a 3-2 loss to the Avalanche. Plus, how much is Seattle missing Vince Dunn? Support Us By Supporting Our Sponsors! Indeed Still searching for a great candidate for your company? Don’t search, just match–with Indeed. Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indee…
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Ross Levitan (Locked On Senators) and Mike DiStefano (Locked On Maple Leafs) cover all the biggest stories from the NHLs Eastern Conference. Support Us By Supporting Our Sponsors! Indeed Still searching for a great candidate for your company? Don’t search, just match–with Indeed. Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed.com/LOCKEDON. Ter…
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Vince Dunn's unexpected injury shakes up the Seattle Kraken's strategy, sidelining him until mid-November. How will the team adapt to this challenge? The Kraken are embracing a fast-paced, aggressive style under new coach Dan Bylsma, aiming to control the puck and dictate the game's tempo. Team captain Jordan Eberle is stepping up, delivering cruci…
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In this episode of the Locked on NHL podcast, hosts Seth Toupal and JD Young discuss players who have gotten off to hot starts and which players have gotten off to cold starts. We start with Steven Stamkos and the Nashville Predators' slow start to the season and if it's time to worry. Then Connor McDavid and the Edmonton Oilers are having Déjà vu …
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The Ottawa Senators have been missing starting goalie Linus Ullmark but they've found a way to win without him. A strong power play and an explosive offense led by Tim Stutzle and Brady Tkachuk has kept them on the winning side of two of their last three. Brandon Piller of Locked On Senators joins us to discuss Ullmark's status and what the keys ar…
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Sidney Crosby and Evgeni Malkin of the Pittsburgh Penguins both reached major milestones in the same game. We discuss their legacy, their accomplishments and where they're at now at this stage of their careers. Plus, Luke Schenn plays in his 1,000th career game while the Lightning continue to surprise. Erica L. Ayala joins us for our bi-weekly Wome…
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The Seattle Kraken are back at Climate Pledge Arena, ready to face the Philadelphia Flyers. Hosted by Erica L. Ayala and guest Zan Beg, this episode of Locked on Kraken dives into game strategies, player milestones, and how the Kraken can break the netfront curse. Discover insights on the Flyers' young talent and Seattle's key players like Jared Mc…
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Join host Nick Zararis on this edition of Locked on NHL for a drop down view of the NHL after the first week of the 2024-2025 season. Nick breaks down the Calgary Flames surprising 4-0 start, the Colorado Avalanche's early season woes, the acclimation process of new players for the Edmonton Oilers and Nashville Predators as well as why games feel s…
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Ross Levitan (Locked On Senators) and Mike DiStefano (Locked On Maple Leafs) cover all the biggest stories from the NHLs Eastern Conference. Support Us By Supporting Our Sponsors! PrizePicks Download the app or go to https://prizepicks.onelink.me/LME0/LOCKEDONNHL to get $50 instantly after you play your first $5 lineup. Hims Visit Hims.com/LOCKEDON…
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