Best Emily Nichols Habit Podcasts (2025)

1
Busy Mom with No Time for Your Health? 3 Starting Rituals to Make Your Habits Stick 14:32

2h ago14:32

14:32

Having a hard time even getting started with a healthy habit due to the overwhelm you face as a midlife mom? Here's the secret to making your healthy habits stick--just get started. Today I'm going to share 3 starting rituals for your fitness, food freedom and mindset habits that are tiny to begin with, but have a trickle down effect that will buil…

1
HABIT HACK: 4 Tips to Help You Not Get Bored with Your Workouts 7:30

4d ago7:30

7:30

Consistently following along a workout program (in particular a progressive overload strength training program) is how you will finally see results! But what if you get bored? You're tired of doing the same workouts week after week? I have 4 tips to help you not get bored, have some fun, all while staying on track to reach your fitness goals! Grab …

1
Habits to Implement Now to Help You Prevent and Treat Cancer with Katrina Foe 51:44

7d ago51:44

51:44

Cancer rates have risen over the years, and so have various alternative treatments. However, there is no one size fits all treatment or even diagnosis. So we're chatting with expert, Katrina Foe, about habits you can be implementing now to help prevent cancer, but also habit that can help during your cancer treatment as well. *** About Katrina: Kat…

1
HABIT HACK: Have more Faith in God and Yourself 8:53

11d ago8:53

8:53

I felt really called to record this episode for you after hearing this quote at church: "Faith is an action verb, not a noun." This means not just in God, but in yourself and your potential. This takes action and not just a feeling so today I'm going to share some faith habits that you can put into action today! *** HABIT HACKS: -Get a free 7 day t…

1
Self Coaching Tool: How to Use the CTFAR Model to Create Healthy Habits 15:18

14d ago15:18

15:18

When it comes to behavior change and making your healthy habits stick, often times it's our own thoughts and beliefs that get in the way. Today I'm going to go over a tool I personally use and also use with my 1:1 clients called the CTFAR Model. You can utilize this self-coaching tool as well to ensure your habits are strong and will stick so you c…

1
HABIT HACK: Craving Sugar All the Time? 5 Tips to Help You Crave Less (without total restriction) 8:43

18d ago8:43

8:43

Why is it that the more we have sugar, the more we crave it? As midlife moms, there could be a variety of factors like our hormones, stress, and well...just a daily habit of having sweet stuff. Today we are going to use our own biology today habit hack your sweet tooth (all without total restriction!) Need help creating your own habit loops to repl…

1
Your Gut Knows What’s Up with Liz Roman-the Poop Queen! 55:30

22d ago55:30

55:30

Your gut know's what's up! But are you listening to it? Women statistically suffer from bloating and constipation due to a variety of lifestyle and diet issues but also fluctuating hormones. Pooping can be an issue for many of us and your body is telling you something is off, but where do you start? Today's guest, Liz Roman-The Poop Queen, is going…

1
HABIT HACK: 10 Ways to Consistently Get 10K Steps In Every Day 10:41

26d ago10:41

10:41

10k steps a day is a great goal to have to keep you moving and burning calories! This is the NEAT effect (non-exercise activity thermogenesis) and so important outside of your daily workout in order to transform your body and mind as a midlife mom. Today I'm sharing the benefits of more steps and 10 tips to help you consistently get in 10k steps ev…

1
The 3 Habits I Would Commit to As A Midlife Mom 10:05

29d ago10:05

10:05

I often get asked when I'm a guest on other podcasts, "What are the top habits you would suggest to a midlife mom?" I'm sharing those top habits today on the show based off of the basic fundamental needs a midlife moms needs to help support her energy (body and mind) to help her through her busy day. Now to help you do this, (b/c that’s why this sh…

1
HABIT HACK: 5 Non-Negotiable Health Habits for Midlife Moms 8:38

1M ago8:38

8:38

Do you easily break promises to yourself? Creating non-negotiables for your healthy habits is a major mindset habit hack for busy working midlife moms that allows your habits to become consistent and automatic, plus actually create more energy and give you back time! Today I'm sharing 5 examples and encouraging you to pick your own 5 non-negotitabl…

1
Proactive Habits to Help with Perimenopause with Healthy Emmie 39:25

1M ago39:25

39:25

Woman have been going through perimenopause and menopause for years! However, you don't have to suffer through that season! Today we're chatting with Healthy Emmie about proactive habits you can start doing now so when you hit perimenopause, you will have more control and ease into with grace! Want to try my 12 week progressive overload program, TH…

1
HABIT HACK: 10 Ways to Get in More Protein Without Getting the Ick 9:45

1M ago9:45

9:45

We know as midlife moms we need to fuel our bodies with protein to help us build and maintain muscle (especially if you're working through a progressive overload program!) But getting enough protein could mean you're feeling full and even getting the ick from all the protein you're eating. Let's chat about 10 creative ways to get in more protein wi…

1
9 Tiny Healthy Habits That Are Incredibly Easy to Stick to So You Can Stay Consistent 16:59

1M ago16:59

16:59

What makes a habit stick? We tend to try to do it all, but it's the TINY HABITS that add up to a major transformation. Today we're chatting more about the concept of TINY HABITS by BJ Fogg and how this is a way less overwhelming way to ensure you habits stick so you can stay consistent and see and feel results. Take action with 9 tiny habits that I…

1
HABIT HACK: Feeling Fluffy After Lifting Weights? 4 Habits to Help You Lose the Fluff While Still Getting Stronger 11:03

2M ago11:03

11:03

Ever feel fluffy after lifting weights? No worries! We're going to breakdown today why this happens and how to change your mindset when it does so you can continue your strength training journey vs. giving up when old dieting mentality kicks in. I have 4 habits you can do today to lose the fluff while still getting stronger! Want to download my 12 …

1
How Strength Training is like Your Health 401K for Midlife Moms with Niki Sims of Barbell Logic 34:04

2M ago34:04

34:04

Strength training is a long term investment! Just like your 401K, you can't make one deposit or do one workout and get immediate results overnight! Today we're chatting with Niki Sims of Barbell Logic to help you change your mindset when it comes to strength training for midlife moms and the actual long term benefits you can expect with the tiny ha…

1
HABIT HACK: Why You Have the 80/20 Rule All Wrong When it Comes to Your Health 8:48

2M ago8:48

8:48

I'm sure you have heard of the 80/20 rule where 80% of your results come from 20% of your efforts. We often associate this with being "good" 80% of the time and "bad" 20% of the time when it comes to your health. We got this all wrong! Today I'm going to help you shift your mindset on the 80/20 rule to help you see that you can use tiny habits to m…

1
Feeling Forgetful? 10 Habits to Help Combat Brain Fog 11:32

2M ago11:32

11:32

Ever find yourself being forget or repeating yourself or even feeling like you can't stay on task because you get too distracted easily? You might have some brain fog! Even as we enter perimenopause as midlife moms, brain fog can happen due to the fluctuation of hormones! Let's chat about 10 habits to help you combat the brain fog! We have a lot of…

1
HABIT HACK: 3 Tips to Get Your Spouse on Board with Healthy Eating 9:12

2M ago9:12

9:12

With this episode dropping the day before Valentine's Day, what better time to show your spouse how much you love them by being on a healthy eating journey together. But, what if your spouse isn't on board with healthy eating? I got 3 tips to help get your spouse on board with healthy eating (and without nagging!) Want some help with some simple me…

1
Fitness Trends vs. Sustainable Habits with Carl Daikeler of BODI (formerly Beachbody) 49:51

2M ago49:51

49:51

Fitness trends come and go and our guest today has certainly seen many throughout his decades of experience in the wellness industry. One thing stands true though when it comes to fitness--it has to be sustainable vs. just a quick fix and it all starts with a change in your mindset. Today we're going to dig deeper into this with Carl Daikeler of BO…

1
HABIT HACK: 5 Signs You Need a Mental Health Workout 8:58

2M ago8:58

8:58

Do you ever just need to do what I like to call a mental health workout? You wanna move your body in a way to help relieve some stress and anxiety? Today I'm going to share 5 signs why you might need a mental health workout and some examples of what that might look like. Need a habit based fitness program you can do at home or at the gym catered to…

1
Frustrated You’re Not Getting Stronger? 4 Tips to Up Your Dumbbell Weights with a Progressive Overload Program 13:17

2M ago13:17

13:17

If you are following a progressive overload program and you're frustrated that you aren't getting stronger, I have 4 tips for you to help you increase your dumbbell weights and see and feel the results of following a program built for midlife moms! Download the PDF version of my signature 12 week program, THRIVE! *** HABIT HACKS: -Get a free 7 day …

1
HABIT HACK: How To Use Instant Gratification to Make Your Habits Stick 7:37

3M ago7:37

7:37

Habit loops are the way to ensure you take action on your healthy habits! However, many of us forget the last step of the habit loop--the reward! This is probably the most important step as it reinforces the habit and allows it to eventually become an unconscious behavior. Today let's chat more about reward/instant gratification examples you can be…

1
Habits to Lose the Scarcity Mindset While Decluttering Your Home and Life with Emily McDermott 37:03

3M ago37:03

37:03

Do you ever just feel so overwhelmed by all the stuff you have accumulated in your home and then feel even more overwhelmed at the thought of decluttering everything? You're not alone! Many times, we are buying more and more things that are piling up in our homes in order to fill a void, indulge in emotional shopping or due to comparison. Today our…

1
HABIT HACK: How to Eat Out, Travel, and Get Brunch with Your Girlfriends Without Derailing Your Progress 10:26

3M ago10:26

10:26

When you get into the habit of meal prep and have control of your food freedom, going out to eat, travel for work, parties and more can sometimes trigger something in our minds that we have derailed our progress! However, there is a balance to help you still feel in control of your food freedom without restricting. Here are 5 tips to help you next …

1
5 Tips for a Successful Orangetheory Transformation Challenge from an OTF Coach 17:46

3M ago17:46

17:46

I've been a group fitness instructor/personal trainer for 10 years and during this time I've been an Orangetheory Coach for 4 years. Every year in January, OTF does an 8 week Transformation Challenge to help members jumpstart their year but jumpstarting with some healthy habits that can lead to MORE LIFE. In my years of leading members through this…

Podcasts Worth a Listen

Emily Nichols Habit Podcasts

Podcasts Worth a Listen

1
Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet

Emily Nichols | Habit & Fitness Coach

1
Busy Mom with No Time for Your Health? 3 Starting Rituals to Make Your Habits Stick 14:32

1
HABIT HACK: 4 Tips to Help You Not Get Bored with Your Workouts 7:30

1
Habits to Implement Now to Help You Prevent and Treat Cancer with Katrina Foe 51:44

1
HABIT HACK: Have more Faith in God and Yourself 8:53

1
Self Coaching Tool: How to Use the CTFAR Model to Create Healthy Habits 15:18

1
HABIT HACK: Craving Sugar All the Time? 5 Tips to Help You Crave Less (without total restriction) 8:43

1
Your Gut Knows What’s Up with Liz Roman-the Poop Queen! 55:30

1
HABIT HACK: 10 Ways to Consistently Get 10K Steps In Every Day 10:41

1
The 3 Habits I Would Commit to As A Midlife Mom 10:05

1
HABIT HACK: 5 Non-Negotiable Health Habits for Midlife Moms 8:38

1
Proactive Habits to Help with Perimenopause with Healthy Emmie 39:25

1
HABIT HACK: 10 Ways to Get in More Protein Without Getting the Ick 9:45

1
9 Tiny Healthy Habits That Are Incredibly Easy to Stick to So You Can Stay Consistent 16:59

1
HABIT HACK: Feeling Fluffy After Lifting Weights? 4 Habits to Help You Lose the Fluff While Still Getting Stronger 11:03

1
How Strength Training is like Your Health 401K for Midlife Moms with Niki Sims of Barbell Logic 34:04

1
HABIT HACK: Why You Have the 80/20 Rule All Wrong When it Comes to Your Health 8:48

1
Feeling Forgetful? 10 Habits to Help Combat Brain Fog 11:32

1
HABIT HACK: 3 Tips to Get Your Spouse on Board with Healthy Eating 9:12

1
Fitness Trends vs. Sustainable Habits with Carl Daikeler of BODI (formerly Beachbody) 49:51

1
HABIT HACK: 5 Signs You Need a Mental Health Workout 8:58

1
Frustrated You’re Not Getting Stronger? 4 Tips to Up Your Dumbbell Weights with a Progressive Overload Program 13:17

1
HABIT HACK: How To Use Instant Gratification to Make Your Habits Stick 7:37

1
Habits to Lose the Scarcity Mindset While Decluttering Your Home and Life with Emily McDermott 37:03

1
HABIT HACK: How to Eat Out, Travel, and Get Brunch with Your Girlfriends Without Derailing Your Progress 10:26

1
5 Tips for a Successful Orangetheory Transformation Challenge from an OTF Coach 17:46

Quick Reference Guide

zproxy.org