Best drmarkstengler Podcasts (2024)

1
Episode 563: Ep 563 Are you taking Berberine? New Studies are out. 46:53

3d ago46:53

46:53

In this episode, good friend Amber Lynn Vitale joins us to unpack the many layers of one of the hottest new supplements in the past year, Berberine. She shared what's real, based on science and as a consumer how to spot a poorly made version of Berberine. Talking Points: What is Berberine? Berberine is found in Goldenseal, Oregon Grape, and Turmeri…

1
Episode 562: Ep 562 Tips for Good Holiday Digestion 46:56

7h ago46:56

46:56

We have a great episode planned for you today and will cover “The Holidays” & Our Digestion. Joining us today is Naturopathic Practitioner, Jane Jansen of the Tree of Life Wellness Center in Massachusetts. Jane has the unique perspective as a medical professional who, prior to becoming a naturopathic practitioner, spent years in Radiology and Ultra…

1
Episode 561: Ep 561 Help improve exercise capacity of middle-aged athletes & Recovery times.mp3 45:50

1d ago45:50

45:50

Ep 561 Help improve the exercise capacity of middle-aged athletes & faster muscle recovery times. James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. James is best known for his expertise in personalized integrative therapies …

1
Episode 560: Ep 560 New Research on Supporting Focus & Memory 46:53

7d ago46:53

46:53

Guest: Corinna Bellizzi, MBA is a natural products industry executive and omega-3 expert who successfully creates new nutrition categories, pioneers brands, and develops educational strategies that disrupt markets. As an avid podcaster, she started a new podcast, Nutrition Without Compromise, to lean into the simple truth that great nutrition and b…

1
Episode 559: Ep 559 Ergo’s role in Mitochondria & Unpacking quality issues surrounding Reishi. 46:50

18d ago46:50

46:50

Topic: Understanding Ergothioneine role in the Mitochondria and unpacking the quality issues in the market surrounding Reishi. Guest: Chief Medical Herbalist Lee Carroll from the Real Mushrooms Science & Medical Team. Lee Carroll is a leading medical herbalist, innovator, speaker, educator and mentor with over 30 years’ experience in the herbal ind…

1
Episode 558: Ep 558 The Long-Term Benefits of Proper DHEA Levels 45:27

18d ago45:27

45:27

As we get older, we gradually make less and less DHEA after age 25. Interestingly, as we get older we make more and more cortisol; and less and less DHEA. DHEA is what helps counterbalances cortisol in the body. Ideally, cortisol is only released into the system occasionally, as a protective response, rather than on a chronic basis. But in today’s …

1
Episode 557: Ep 557 Does YOUR Collagen Supplement offer 5 types? 46:48

21d ago46:48

46:48

On this Episode our special guest has been in the wellness industry for more than 40 years. She has counseled thousands one-on-one in wellness and nutrition. I have had the pleasure of being educated by her over the years and that special guest is Kim Bright the founder of Bright core Nutrition. Kim’s here to share with us the ins and outs of Colla…

1
Episode 556: Ep 556 What's causing Acid Reflux, Leaky Gut and IBS? 45:31

30d ago45:31

45:31

In this episode we speak of a few common Digestive issues that are really setting people up for unwanted health problems. Those are Acid Reflux, Leaky Gut and IBS. To help us unpack all the research and studies we have Dr. Stengler joining us today. In addition to authoring 30 books on health and several best-sellers such as “The Natural Physician’…

1
Episode 555: Ep 555 The Balance Between Vitamins & Minerals 47:10

1M ago47:10

47:10

Did you know that almost all forms of chronic disease are related in some way to mineral and vitamin deficiency. In addition to that as we age, we decrease the enzymes and stomach acid needed to properly absorb many minerals and vitamins. According to a review published in Frontiers in Marine Science in March, seaweed contains vitamins A, B1, B2, B…

1
Episode 554: Ep 554 Pain & The Autoimmune Connection. 45:41

2M ago45:41

45:41

Today we have a fantastic returning guest, Clinical Nutritionist, Author, and Aloe Life founder, Karen Masterson Koch. Karen spent decades counseling patients in medical clinics. Karen's internship was at the Livingston Clinic, with the world-renowned Immunologist, Dr. Virginia Livingston, M.D. The topic is a good one – addressing pain in the body …

1
Episode 553: Ep 553 NEW Study Reveals Enhanced Natural Vitamin B12 Production in Spirulina. 47:00

2M ago47:00

47:00

A new study conducted by an international team of researchers has unveiled a pioneering approach to boosting the production of active vitamin B12 in Spirulina (Arthrospira platensis) using photonic management in scalable photobioreactors. This innovative method could pave the way for Spirulina to become a sustainable and efficient alternative to an…

1
Episode 552: Ep 552 The Glutathione Theory of Aging 45:41

2M ago45:41

45:41

Guest: Dr. Ross Pelton is the Director of Science & Education for Essential Formulas Incorporated, which specializes in premium probiotic products. Ross is also a pharmacist, clinical nutritionist, health educator, and the author of 12 books. In October 1999, Ross was named one of the Top 50 Most Influential Pharmacists in America by American Drugg…

1
Episode 551: Ep 551 Product quality issues with mushroom supplements. 46:34

2M ago46:34

46:34

Product quality issues with mushroom supplements. Guest: Skye Chilton, founder of Real Mushrooms. Real Mushrooms is one of the largest producers of medicinal mushroom products in North America, operating out of British Columbia, Canada. Skye and his company have over 40 years of experience growing and cultivating medicinal mushrooms. Talking Points…

1
Episode 550: Ep 550 The Healthy Benefits of Mushrooms for Cats & Dogs. 45:49

2M ago45:49

45:49

As pets occupy increasingly important roles in our family lives, people are investing more than ever in maintaining their health. The veterinarian has become the furry child’s pediatrician. Also, pet parents look for the same wholesome nutrition in the pet food aisle as in the grocery aisle. They are also starting to add healthy supplements to the …

1
Episode 549: Ep 549 Dr. William Li Shares How To Eat To Beat Your Diet 46:28

2M ago46:28

46:28

The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate yo…

1
Episode 548: Ep 548 The Health Benefits of Fermented Foods. 44:48

3M ago44:48

44:48

Fermented nutrition is vital to our wellbeing, but often missing from our daily diet. Kimchi is exploding in the health world as a leading anti-aging superfood! When kimchi was introduced to human cells in a test tube – it actually slowed the aging process! Kimchi One harnesses the power of kimchi – the most nutrient-dense fermented food on the pla…

1
Episode 547: Ep 547 How to help Counterbalance Rising Cortisol Levels. 45:35

3M ago45:35

45:35

As we get older, we gradually make less and less DHEA after age 25. Interestingly, as we get older we gradually make more and more DHEA. So as we get older we make more and more cortisol; and less and less DHEA. DHEA is what helps counterbalances cortisol in the body. Ideally, cortisol is only released into the system occasionally, as a protective …

1
Episode 546: EP 546 Tips for Managing Gout, Kidney Stones & Uric Acid. 46:55

3M ago46:55

46:55

Your body naturally creates uric acid as a by-product when it breaks down “cellular debris" (a normal part of your body’s internal life cycle), and certain compounds in your food called purines. It does that with an enzyme called xanthine oxidase that converts purines into uric acid. Many common favorites – like burgers, beers, and candy – contain …

1
Episode 545: Ep 545 The connection between mineral / vitamin deficiencies & chronic diseases. 46:20

3M ago46:20

46:20

Did you know that almost all forms of chronic disease are related in some way to mineral and vitamin deficiency. In addition to that as we age, we decrease the enzymes and stomach acid needed to properly absorb many minerals and vitamins. According to a review published in Frontiers in Marine Science in March, seaweed contains vitamins A, B1, B2, B…

1
Episode 544: Ep 544 B Vitamin Robbers, Adaptogens, and MTHFR. 46:13

3M ago46:13

46:13

Americans are more stressed than ever before due to the pandemic, financial situations, medications, overconsumption of alcohol,imbalanced diet, poor gut health, and environmental toxins. As a result, many people are tired, depressed, have poor memory and focus, and have weakened immune systems.According to research, Boosting B vitamin levels quick…

1
Episode 543: Ep 543 Tips for nourishing and alkalizing your body. 45:32

3M ago45:32

45:32

Elevated acid levels can wreak havoc on the body, from heart burn to fungus. Nourish and alkalize your body with Sweet Wheat. An organic wheat grass juice powder that contains an array of phytonutrients, live enzymes and chlorophyll to help give you the nutrition and energy you need daily. Wheatgrass is perfectly alkaline which helps balance out yo…

1
Episode 542: Ep 542 Ways to help manage PMS, PCOS, & Menopause. 46:28

3M ago46:28

46:28

Recently we had a discussion focusing on an area that nearly every woman goes through every month for decades. And for many of us, the pain is so bad it interferes with our lives. Period pain may force you to stay in bed… miss work or school… and suffer until you make it through to the other side. That pain can feel unbearable and inevitable. We al…

1
Episode 541: Ep 541 The Healthy benefits of Quercetin & Other Flavonoids. 45:19

4M ago45:19

45:19

Let's start with one that is classified as a Flavonoid, and that is Quercetin. → Can Quercetin be found in food? → What is the difference between Quercetin & Quercetin Phytosome? → What are branded ingredients? → Vitamin C is also a go to for people hoping to support daily Immune function. But not all Vitamin C is the same. → Zinc rich foods people…

1
Episode 540: Ep 540 What's Causing Your Mood Swings? 45:23

4M ago45:23

45:23

Everybody gets moody. Moods are a natural part of your emotional rhythm. Understanding your moods helps you manage them and feel better. Sometimes moodiness signals a serious medical condition known as a ‘mood disorder’. It’s thought that three factors combine to create them in the brain: biology (for example, hormones and brain chemicals), psychol…

1
Episode 539: Ep 539 Which Mushrooms Contain Ergothioneine? 44:51

4M ago44:51

44:51

Decades of research have shown mushrooms to be loaded with antioxidants, immune-boosting compounds, and wound-recovery properties. One particular amino acid found in mushrooms has shown to have great health benefit potential. This amino acid is called ergothioneine or L-ergothioneine, and it can be found in food as well as an ergothioneine suppleme…

1
Episode 538: Ep 538 Why it's important to know your Omega 3 Numbers. 46:31

4M ago46:31

46:31

Guest: Corinna Bellizzi, MBA is a natural products industry executive and omega-3 expert who successfully creates new nutrition categories, pioneers brands, and develops educational strategies that disrupt markets. As an avid podcaster, she started a new podcast, Nutrition Without Compromise, to lean into the simple truth that great nutrition and b…

1
Episode 537: Ep 537 The Science behind Xylitol for Respiratory Hygiene. 45:34

4M ago45:34

45:34

We have a great show planned for our listeners today, we will share a Revolutionary all-natural approach to upper respiratory and oral care health. Our guest today is our good friend, Nathan Jones. It has been over 2 decades now (2000) since he founded Xlear, Inc., the xylitol-product based company whose revolutionary all-natural approach to upper …

1
Episode 536: Ep 536 The Benefits of Hydrolyzed Collagen 46:58

4M ago46:58

46:58

On this Episode our special guest has been in the wellness industry for more than 40 years. She has counseled thousands one-on-one in wellness and nutrition. I have had the pleasure of being educated by her over the years and that special guest is Kim Bright the founder of Bright core Nutrition. Kim’s here to share with us the ins and outs of Colla…

1
Episode 535: Ep 535 Tips to Maintain Healthy Cortisol Levels 46:43

5M ago46:43

46:43

It’s now well established that chronic stress leads to an out-pouring of cortisol and with that, a gradual depletion of DHEA. DHEA is a prohormone – a natural building block for hormones our bodies make. Over time, this hormonal imbalance can lead to brain fog, thinning bones, weight gain, low sex drive and poor Immune function. Maintaining proper …

1
Episode 534: Ep 534 Tips to Avoid the Consequences of High Uric Acid. 46:49

5M ago46:49

46:49

Your body naturally creates uric acid as a by-product when it breaks down “cellular debris' ' (a normal part of your body’s internal life cycle), and certain compounds in your food called purines. It does that with an enzyme called xanthine oxidase that converts purines into uric acid. Many common favorites – like burgers, beers, and candy – contai…

1
Episode 533: Ep 533 The Healthy Benefits of Aloe Vera for Low Energy & Fatigue. 45:33

5M ago45:33

45:33

Guest: Karen is a Clinical Nutritionist, Health Educator, Author, and the founder of Aloe Life. Aloe Life has been a respected brand for over 30 years. It’s been a mainstay for me, and my family as the Aloe Life products are the very BEST BUY in Aloe on the market – there is a BIG difference in Aloe Vera found in the marketplace and today we will s…

1
Episode 532: Ep 532 The 3 P's & Their Importance to Health. 46:44

5M ago46:44

46:44

Prebiotics, Probiotics, & Postbiotics and their Importance to health. Your digestive gut (intestinal tract) is the largest immune system organ, containing up to 80% of your body’s immune cells. Therefore, the healthier your digestive system the healthier you generally are and vice versa. Factors like diet, exercise, genes, trauma, illness, lifestyl…

1
Episode 531: Ep 531 The Beneficial Nutrients found in SeaVegetables. 44:29

5M ago44:29

44:29

According to a review published in Frontiers in Marine Science in March, seaweed contains vitamins A, B1, B2, B12, C, D, and E, which offer various health benefits and prompt antioxidant activity. Seaweed may contribute to a lower risk of high blood pressure, cardiovascular disorders, Blood Sugar, atherosclerosis, and neurodegenerative disease. Due…

1
Episode 530: Ep 530 THE ÖMEGA-3 YOUR BODY REALLY NEEDS 46:33

5M ago46:33

46:33

Guest: Corinna Bellizzi, MBA is a natural products industry executive and omega-3 expert who successfully creates new nutrition categories, pioneers brands, and develops educational strategies that disrupt markets. As an avid podcaster, she started a new podcast, Nutrition Without Compromise, to lean into the simple truth that great nutrition and b…

1
Episode 529: Ep 529 Signs of an Unhealthy Heart that you Shouldn’t Ignore. 44:53

5M ago44:53

44:53

In this episode we focused on Heart Health, with a highlight on the important components like Blood pressure and the impact of stress. Heart issues remain a top health concern in America. That’s why it’s so important to make cardiovascular health a priority. The Nation's Risk Factors and CDC's Response. Leading risk factors for heart disease and st…

1
Episode 528: Ep 528 The Truth About Berberine 47:45

6M ago47:45

47:45

What is Berberine? Berberine is found in Goldenseal, Oregon Grape, and Turmeric Tree also known as Barberry. In all these plants Berberine comes from the roots, and is used in Chinese, Ayurvedic, and Western herbalism. Bitter and Astringent, it is traditionally known to reduce fat and improve sugar metabolism by improving glucose and lipid receptor…

1
Episode 527: Ep 527 The Many Health & Anti-Aging Benefits of Kimchi. 46:44

6M ago46:44

46:44

Fermented foods have been a staple in many traditional diets and have gained popularity in recent years for their potential health benefits. Fermentation is a natural process that involves the breakdown of carbohydrates by microorganisms such as bacteria and yeast, resulting in the production of beneficial compounds such as enzymes and vitamins. Co…

1
Episode 526: Ep 526 How DHEA Helps Counterbalance Cortisol. 46:54

6M ago46:54

46:54

As we get older, we gradually make less and less DHEA after age 25. Interestingly, as we get older we gradually make more and more DHEA. So as we get older we make more and more cortisol; and less and less DHEA. DHEA is what helps counterbalances cortisol in the body. Ideally, cortisol is only released into the system occasionally, as a protective …

1
Episode 525: Ep 525 Simple steps people can take to have healthier pets. 47:56

6M ago47:56

47:56

Guest: Joni Kamlet is a Registered Veterinary Technician (RVT) and a Certified Canine Rehabilitation Assistant (CCRA). She also has her certification in Applied Clinical Nutrition (for humans). Joni witnessed the benefits of raw feeding, homeopathy and herbs in 1996 when her dog was diagnosed with mammary cancer (and Joni was diagnosed with ovarian…

1
Episode 524: Ep 524 What happens to Collagen during Aging? 45:41

6M ago45:41

45:41

On this Episode our special guest has been in the wellness industry for more than 40 years. She has counseled thousands one-on-one in wellness and nutrition. I have had the pleasure of being educated by her over the years and that special guest is Kim Bright the founder of Bright core Nutrition. Kim’s here to share with us the ins and outs of Colla…

1
Episode 523: Ep 523 Whole-body health starts in the gut. 45:43

6M ago45:43

45:43

Guest: Mark Stengler, NMD, MS Dr. Mark Stengler is a naturopathic medical doctor and bestselling author. He has served as a medical expert on several television shows and hosted his own popular PBS weekly show, Natural Healing with Mark Stengler. Dr. Stengler also served on a medical advisory committee for the Yale University Complementary Medicine…

1
Episode 522: Ep 522 Do you know YOUR Stress Type? Why it's helpful to know. 46:09

6M ago46:09

46:09

In this episode we focused on the 3 different stress types. Our special guest really broke down stress and your potential stress type and the diverse ways each of us experience health challenges as a result. Discover your type, uncover valuable insights on breaking through barriers, and equip yourself with practical solutions so you can feel better…

1
Episode 521: Ep 521 NO ENERGY???Think Aloe 45:29

6M ago45:29

45:29

Guest: Karen is a Clinical Nutritionist, Health Educator, Author, and the founder of Aloe Life. Aloe Life has been a respected brand for over 30 years. It’s been a mainstay for me, and my family as the Aloe Life products are the very BEST BUY in Aloe on the market – there is a BIG difference in Aloe Vera found in the marketplace and today we will s…

1
Episode 520: Ep 520 Why your Omega 3 source matters. 46:34

7M ago46:34

46:34

Guest: Corinna Bellizzi, MBA is a natural products industry executive and omega-3 expert who successfully creates new nutrition categories, pioneers brands, and develops educational strategies that disrupt markets. As an avid podcaster, she started a new podcast, Nutrition Without Compromise, to lean into the simple truth that great nutrition and b…

1
Episode 519: Ep 519 Support Your Genes & Overall Health with Seaweed 46:27

7M ago46:27

46:27

Did you know that Sea plants are a natural source of essential vitamins, minerals, and antioxidants? It’s well known that the standard American diet does not supply adequate minerals for proper human health. Luckily Sea Plants contain high concentrations of minerals, including potassium, calcium, iodine, magnesium, zinc, and others. Seaweed contain…

1
Episode 518: Ep 518 Why Fermented Nutrition is vital to our Wellbeing. 46:02

7M ago46:02

46:02

On this Episode we talk about the benefits of Fermented Foods with a highlight on the #1 Voted Superfood of 2023. Fermented nutrition is vital to our wellbeing, but often missing from our daily diet. Kimchi is exploding in the health world as a leading anti-aging superfood! When kimchi was introduced to human cells in a test tube – it actually slow…

1
Episode 517: Ep 517 Natural Allergy Solutions for the entire family. 45:24

7M ago45:24

45:24

We have a great show planned for you focusing on Natural Allergy Solutions for the entire family. Guest: STACEY LITTLEFIELD – Product Formulator & Master Herbalist Redd Remedies Passionate about natural medicines and a firm believer of utilizing nutritious food to improve overall health. Stacey began working with Redd Remedies® CEO Dan Chapman in 2…

1
Episode 516: EP 516 ERGO WHAT?? The Buzz Around Ergothioneine. 45:03

7M ago45:03

45:03

It’s a good bet you’ve not heard of “ergothioneine”, an antioxidant with unique properties, found in the highest amounts in mushrooms. Although ergothioneine (ERGO) was first discovered over a hundred years ago in 1909, it has only been in the past few decades that research has uncovered the many health benefits of this fungal antioxidant. Humans, …

1
Episode 515: Ep 515 The Science behind Xylitol for Seasonal Allergies. 45:03

7M ago45:03

45:03

Guest: Nate Jones CEO & Founder of Xlear, INC. Nate Jones founded Xlear, Inc. in 2000 to improve lives by making Xlear Nasal Spray commercially available and spreading the message of proactive health. Once you understand that allergy symptoms are simply your immune system fighting off allergens, you can understand that there are ways to prevent and…

1
Episode 514: Ep 514 The Holistic Guide to Gut Health with Dr. Mark Stengler, NMD 46:32

7M ago46:32

46:32

In this episode we did a highlight on a fantastic NEW book written by Dr. Stengler, NMD. called, The Holistic Guide to Gut Health. A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr. Stengler's integrative program will restore whole-body health--and help protect you from virulent viruses a…

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