Best Dr Nicole Cain Nd Ma Podcasts (2025)

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205. March Q & A: Navigating Anxiety, Insomnia, and Panic with Kids (Alison solo) 27:44

1h ago27:44

27:44

In this solo episode, Alison answers your thoughtful questions in our March Q&A. Taylor couldn’t join this month due to a family emergency, but Alison is here to share insights, tips, and personal experiences to support you on your healing journey. Questions Answered in This Episode: What is your take on treating anxiety with medication? Is nausea …

1
204. Exploring Red Light Therapy for Mental Health and Wellness ft. Dr. Mike Belkowski 1:03:28

5d ago1:03:28

1:03:28

Disclaimer! This episode is a bit hard to understand and very "science-y" - but just try to stick with it! We apologize in advance for the science class, but it can still be very educational information! xoxo, Alison & Taylor Welcome back to the Anxiety Chicks Podcast! Today, we are thrilled to have a special guest, Dr. Mike Belkowski, who will be …

1
138. The Many Sides of Mental Strength With Amy Morin, LCSW 51:30

11d ago51:30

51:30

In this episode, psychotherapist and bestselling author Amy Morin, LCSW, explores the different facets of mental strength and how they shape resilience, decision-making, and personal growth. Drawing from her extensive experience in therapy and insights from her book 13 Things Mentally Strong People Don’t Do, Amy shares practical strategies for buil…

1
203. Understanding the Chinese Medicine Body Clock: The Link Between Anxiety & Organ Health ft. Clara Cohen 57:26

14d ago57:26

57:26

Did you know that your body follows an internal clock that impacts your emotions, energy levels, and even anxiety? In this episode, The Chicks are joined by Clara Cohen, an expert in herbal medicine and Traditional Chinese Medicine (TCM), to explore the Chinese Medicine Health Clock—a fascinating system that connects specific organs to different em…

1
202. Remap Your Anxious Brain With Neuroplasticity Ft. Nicole Cain, ND, MA 52:25

21d ago52:25

52:25

The Chicks are back this week with an AMAZING guest! Nicole Cain, ND, MA, author of acclaimed book Panic Proof, is a leading expert in trauma-informed, and integrative approaches for mental and emotional wellness. With a degree in clinical psychotherapy, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approa…

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137. Be Different to Make a Difference with Tayo Rockson 1:13:48

25d ago1:13:48

1:13:48

Dr. Nicole first met Tayo in NYC at the Tamron Hall Show taping. Tayo is a light in this world and he is all about bring authenticity to his work with people. Tayo has been instrumental in helping people understand that their unique differences and cultural attributes are welcome in their lives, relationships, workplaces, schools, places of worship…

1
201. February Q & A with The Chicks! 32:59

28d ago32:59

32:59

February Q & A includes some great questions! 1. What exactly is emetophobia, and how does it affect people? 2. I have anxiety and suspect I might have bipolar disorder—how should I bring this up with my psychiatrist? 3. Do you still experience episodes of lightheadedness while playing pickleball? 4. How can I set boundaries and say “no” without fe…

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136. Why Traditional Therapy Isn't Working for Anxiety with Dr. Russell Kennedy, MD 1:06:32

30d ago1:06:32

1:06:32

We have a wonderfully enlightening discussing with Dr. Russell Kennedy about why traditional therapy isn't working for anxiety. Spoiler Alert: We discuss many solutions for this very problem! Welcome Dr. Russell Kennedy, a physician, neuroscience expert, somatic intuitive, certified yoga instructor, meditation teacher, and a professional stand-up c…

1
200. Acupuncture Can Help Anxiety? Ft. Dr. Elieen Li 1:05:03

1M ago1:05:03

1:05:03

Have you ever been curious about acupuncture and Chinese medicine? Have you wondered if they could help with anxiety and mental health? In today's episode, we explore these questions and more. We've invited a specialist to discuss everything related to acupuncture, debunk common myths, and share the facts. Our specialist on acupunture is Dr. Eileen…

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199. How to Cultivate Radical Self-Compassion in Tough Moments 53:25

1M ago53:25

53:25

🎧 Life is full of setbacks, and it’s during those tough moments that self-compassion becomes more important than ever. But how do you show yourself love and kindness when your inner critic is the loudest voice in the room? In this episode, we’ll explore the transformative power of radical self-compassion and how it can help you move through challen…

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198. The Morning Struggle: Why Anxiety Hits First Thing & How to Tackle It 48:33

2M ago48:33

48:33

Welcome back to the anxiety chicks podcast! This week we are talking all things morning anxiety. Do you find yourself waking up feeling immediately anxious? Or even worse unable to sleep because you're so worried about the next morning. The chick's provide personal stories with morning anxiety and ways to help work through it to make life a little …

1
135. A Deconstruction Journey: I'm Not Impressed by Anyone's Cult with Dr. Jamie Marich 57:24

2M ago57:24

57:24

Dr. Jamie Marich is a clinical trauma specialist, author, and recovery advocate from Ohio. She founded the Institute for Creative Mindfulness and developed the Dancing Mindfulness approach. With a Ph.D. in Human Services, she has written several books, including EMDR Made Simple and Dissociation Made Simple. Dr. Marich is also known for her advocac…

1
197. January Q & A with The Anxiety Chicks 49:20

2M ago49:20

49:20

This Month's Healing Questions 1. Do intrusive thoughts ever go away? (Alison) 2. How do you handle a doctor who dismisses you or labels everything as anxiety? (Taylor) 3. Have you had anxiety all your life? (Alison) 4. Do you ever experience an 'impending doom' feeling? Almost as if death is near? (Taylor) 5. Do you have any advice for what to do …

1
134. How to Panic Proof Your Kids 46:50

2M ago46:50

46:50

In the episode, we discuss "Panic Proofing Your Kids," inspired by Dr. Cain's new book, Panic Proof. This is more than just what kids can do but what parents can do to better support their children. Let's talk about what anxiety looks like in different age groups, then root cause such as the impact of technology on children's mental health, the env…

1
196. Healing The Inner Critic. (Ft. Meredith Van Ness) 53:26

3M ago53:26

53:26

IMPORTANT: We apologize for the audio quality of this episode. In this enlightening episode, we sit down with Meredith Van Ness, a passionate advocate for self-love and personal growth. Together, we dive deep into the concept of the inner critic—what it is, how it affects our lives, and practical strategies to heal this critical voice. Meredith sha…

1
133. Creating Authentic Connection 36:26

3M ago36:26

36:26

Let's talk creating authentic connections and new dynamics with your family, especially around the holidays. Connection is one of the most important parts of life, how can we get intentional with this? Here's what we touch on in this episode:What is "I thou" languageHow to engage in thoughtful communicationSeeing people through a fresh lensAllowing…

1
195. The Truth About Perimenopause: How Hormonal Shifts Affect Your Physical & Mental Wellness 57:07

3M ago57:07

57:07

The Chicks dive into the powerful connection between gut health, hormonal changes, and mood shifts during perimenopause. Joining us is Kerri Axelrod, a functional medicine dietitian and nutritionist, who shares her expertise on how our gut and hormones work together to influence mental health. We explore how hormonal fluctuations during perimenopau…

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194. December Community Q&A (Codependency, Nocturnal Panic Attacks, Health Worries) 49:23

3M ago49:23

49:23

This weeks questions: 1. Currently sick. How do I not spiral with health anxiety? 2. How to work on anxiety that comes from codependency in a relationship? Episode 75 talks more on this. 3. Have you ever passed out? I have and now i'm so scared every day! 4. How do you stop nocturnal panic attacks? Episode 70 talks more about this. 5. Always lookin…

1
132. How to Give Generously Without Burnout 45:26

3M ago45:26

45:26

As we head into the giving season, that feeling of burnout can start to creep in. We feel an obligation to give even if it is outside our means. Let's discuss how to give in a way that doesn't deplete us and instead gives us more life! Here's more of what we talk about in this episode: Is giving the key to happiness? Is giving also causing burnout?…

1
193. Coping With End-of-Year Anxiety 37:37

3M ago37:37

37:37

🎙 Episode Summary In this episode of The Anxiety Chicks Podcast, we dive into the unique anxiety that can arise as December approaches. The end of the year often brings a mix of reflection, worry, and pressure to achieve last-minute goals, leaving many feeling overwhelmed and stuck in a cycle of self-criticism. Together, we explore why this happens…

1
192. 7 Signs of Seasonal Anxiety 40:21

4M ago40:21

40:21

In this episode, The Chicks dive into a topic that's affecting so many of us as the seasons change—Seasonal Anxiety. Have you ever felt more on edge, sad, or stressed when the weather shifts? Alison and Taylor discuss 7 signs of seasonal anxiety and provide actionable tips to help you navigate this challenging time of year. Whether it's shorter day…

1
131. Letting Go to Gain Control with Kyle Davies 1:06:00

4M ago1:06:00

1:06:00

We are joined by Kyle Davies for an insightful conversation about "letting go" and ways to promote health and well-being through a holistic approach. Kyle shares his journey and insights on shifting from a cognitive to a body-centered approach, emphasizing the importance of internal control and the need to surrender excessive control for a more nat…

1
191. Living in the Shadow of Loss: Sara Kelly's Journey with Anticipatory Grief 1:27:35

4M ago1:27:35

1:27:35

Trigger Warning: This episode contains discussions about death, terminal illness, and grief, which may be triggering for some listeners. Please listen with care and prioritize your well-being. In this heartfelt episode, The Chicks dive into the complex emotions of anticipatory grief—the deep sadness and anxiety that come from knowing a loved one is…

1
190. November Q & A With The Anxiety Chicks 54:47

4M ago54:47

54:47

This weeks questions: 1. How does your partner handle your mental health concerns? 2. What are some ways to cope when you are around other anxious people? 3. Have you ever dealt with health anxiety when you have a real health issue? 4. Book recommendations for healing anxiety? 5. I am having insomnia and I'm scared its going to last forever. Any ti…

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130. Energy Series #3: Pitta: Feeling Burned Out? Chill & Recharge 32:16

4M ago32:16

32:16

Final episode in our energy series with a focus on Pitta! This series is all about improving energy in the short and long term. If you deal with low energy, this series is for you. Here is more of what we talk about in this episode: What is pitta What does a pitta imbalance look like How pittas feel when they are low in energy Tips for preventing b…

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189. How Worrying Does Not Change The Outcome 34:52

4M ago34:52

34:52

Welcome back to The Anxiety Chicks podcast! This week is a solo week for Taylor because her mom unfortunately had to get emergency surgery from an achilles tendon rupture. In this episode, Taylor discusses how to handle the anxiety around the fear of something bad or sudden happening to you and how you can learn to handle things if something does h…

1
188. Stress vs. Anxiety: Is There a Difference? 45:35

4M ago45:35

45:35

Stress? Anxiety? Aren't they the same? NOPE. A lot of times when people feel stress they say "ugh I am having bad anxiety" But there's a difference between stress and anxiety. Today Alison and Taylor break down the differences and why it is important for your recovery to know the difference between the two. This episode is sponsored by: Cornbread H…

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187. 10 Ways to Stop Worrying About What Others Think 52:36

4M ago52:36

52:36

Welcome back to The Anxiety Chicks Podcast! We're so grateful to have you here each week. If you enjoy the show, we’d love for you to leave us a review—it truly makes a difference! In this episode, we dive into how overthinking others' opinions can fuel anxiety and share 10 practical tips to help you care less about what others think. Taylor and Al…

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129. Can the Enneagram Help You Heal from Trauma with Brendan Cole, LPC 1:08:52

5M ago1:08:52

1:08:52

Ever feel stuck in your healing journey? You might not be alone. In this episode of the Holistic Inner Balance podcast, Hadlee and Dr. Nicole welcome guest Brendan Cole, LPC for an insightful exploration of the Enneagram personality typing system. Here's more of what you can expect in this episode: What is the enneagram? What are the different type…

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186. The Power of Ketamine-Assisted Therapy with Mollie Volinsky 48:46

5M ago48:46

48:46

In this eye-opening episode, Alison and special guest Mollie Volinsky, explore the transformative potential of ketamine-assisted therapy for anxiety, depression, and overall mental health. Mollie, a skilled ketamine-assisted psychotherapy provider, shares her expertise and insights on how this innovative treatment can offer relief for those struggl…

1
185. October Q&A With The Anxiety Chicks 45:24

5M ago45:24

45:24

The Anxiety Chicks monthly Q & A! Check out this months questions How do you not over fixate on your health gadgets (oura ring, apple watch, blood pressure monitor) ? Does it ever really get better? It feels like it wont some days. How long did it take to see progress? What are your thoughts on meds ? Is it possible to have anxiety symptoms without…

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128. Energy Series #2: Kapha: Stuck in a Rut? Revive Your Zest for Life 36:30

5M ago36:30

36:30

Part 2 of our energy series where we focus on each dosha and what can help with their energy! Today is all about Kapha. What does low energy look with a kapha imbalance The unique approach to increasing energy for kapha Morning routine for kapha Nutrition for increasing energy in kaphas Watch on Youtube: My Ayurveda Morning Routine Additional Resou…

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184. Health Anxiety in the Age of Social Media and Medical Misinformation 39:54

5M ago39:54

39:54

In this episode of The Anxiety Chicks Podcast, we dive into the growing issue of health anxiety in a world overwhelmed by social media and medical misinformation. With the constant stream of alarming health headlines and unverified medical advice, social media has become a significant contributor to anxiety around health. We’ll explore what has bee…

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183. Is The Nutrition and Wellness Industry Causing You Anxiety? 31:29

5M ago31:29

31:29

Welcome back to The Anxiety Chicks Podcast! This week's episode is just Taylor today. Taylor is a registered dietitian who works in private practice focused with clients on nutrition and wellness from an individualist approach rather than one diet fits all motto. In today's society we are thrown so many headlines on what not to eat, what to eat, tr…

1
127. How to Become Panic Proof 1:01:42

6M ago1:01:42

1:01:42

Dr. Nicole and Hadlee discussed the importance of understanding and managing anxiety, with a focus on the soon-to-be-published book, Panic Proof, that offers a holistic approach to healing anxiety. Panic Proof comes out October 8th, however there is still time to preorder AND receive one month free inside Dr. Nicole's membership group, the Holistic…

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182. Debunking Preconception Anxiety Ft. Dr. Kayla Borchers 55:42

6M ago55:42

55:42

Welcome back to The Anxiety Chicks podcast! We are so excited to have on Dr. Kayla Borchers to speak all things PRECONCEPTION ANXIETY and how to help it. Dr. Kayla Borchers is a Holistic Orthopedic and Pelvic Health Physical Therapist, Prenatal and Postpartum Corrective Exercise Specialist and mother of three. She owns and operates a Physical Thera…

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181. September Q & A with The Chicks 51:19

6M ago51:19

51:19

The Anxiety Chicks monthly Q & A! Check out this months questions Do you feel fear for no reason ? What to do if you are anxious while you're in a meeting? Im grieving the loss of my father. Curious about managing anxiety while grieving. How can i get over feeling embarrassed to my therapist about all of my issues? Have you heard of breathing anxie…

1
126. The Secret Language of the Body with Jennifer Mann 1:03:08

6M ago1:03:08

1:03:08

Jennifer Mann is a mind-body practitioner, yoga instructor, and functional movement therapist, and has battled severe chronic fatigue. She began researching alternative approaches to healing chronic fatigue and was able to completely recover using trauma-informed, mind-body healing. She now leads a community of over 100,000 followers on Instagram a…

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180. Please Stay; Tomorrow Needs You 45:09

6M ago45:09

45:09

********TW: this episode talks about suicide and death ********* In today's episode of The Anxiety Chicks podcast Taylor is back. Taylor unfortunately lost one of her best friends to suicide last week and felt it heavy on her heart to come on to speak about the topic. In this episode we speak of suicide, the signs, prevention, and advocacy. This is…

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179. Is Your Anxiety a Trauma Response? 36:24

6M ago36:24

36:24

In todays episode, Alison is solo but discussing a topic that rings close to home for her - the connection between anxiety and trauma. Alison shares her own traumatic experiences and emphasizes that trauma is a personal experience. She then explores the trauma response of hyperarousal, hypervigilance, avoidance behaviors, difficulty regulating emot…

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125. Can Mold Exposure and Mold Biofilms Be Wreaking Havoc on Your Brain with Dr. Jill Crista 1:07:44

6M ago1:07:44

1:07:44

Dr. Jill Crista is the author of the highly acclaimed best-seller on mold recovery, called Break The Mold: 5 Tools To Conquer Mold And Take Back Your Health. The book clearly and simply outlines the tools that everyday people can use to conquer mold. It’s laid out in an easy-to-read format with a conversational style that people with “mold brain” c…

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178. Season 4: Big Changes Coming to the Pod & What Led Us Here! 44:03

7M ago44:03

44:03

WELCOME TO SEASON 4! Episode 178 is the beginning of a new era for The Anxiety Chicks Podcast! Here are some changes to look out for: New Cover art on our instagram @theanxietychicks VIDEO podcast!! Will now be on Youtube Reflect on our favorite episodes Healing tip of the day and Quote of the day Going live on instagram on Wednesdays 3:00pm EST/2:…

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177. Monthly Q&A : August 27:53

7M ago27:53

27:53

Welcome back to The Anxiety Chicks Podcast! This week's Q & A episode: Any ideas on how to deal with anxiety towards illnesses? My heart feels so irregular, I feel alone What are your biggest anxiety triggers? Do you have a visible pulse in your stomach? Do you still work as a dietitian or shifted solely to anxiety work? Are eye floaters a caused o…

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124. Energy series #1: Vata: Feeling Frazzled? Find Calm & Energy 31:02

7M ago31:02

31:02

Introducing a podcast series focused on optimizing energy, with each episode dedicated to increasing energy for one of the three doshas - Vata, Pitta, and Kapha. Today is all about vata and its manifestations, emphasizing the importance of nervous system regulation, grounding practices, and nourishing foods for combating vata depletion. We also exp…

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176. The D.A.R.E Response: An Anxiety and Panic Attacks Recovery Program ft. Michelle Cavanaugh LCSW 48:56

7M ago48:56

48:56

Get ready for the anxiety healing episode Alison has been eagerly anticipating! If you’re not familiar with the DARE method for overcoming anxiety, you won’t want to miss this conversation. The Chicks welcome DARE Coach Michelle Cavanaugh, LCSW, MBA, to discuss how this transformative program has helped millions find relief from anxiety and panic a…

1
175. The Paradox of Self-Care: Why More May Lead to Increased Anxiety 32:09

7M ago32:09

32:09

Welcome back to the Anxiety Chicks Podcast! In this episode, Alison and Taylor dive into the challenges faced by perfectionists and people-pleasers when it comes to prioritizing self-care. If you often find yourself putting others' needs before your own or feel guilty about taking time for yourself, this episode is for you! Key Topics Discussed Und…

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123. Can Ayurveda Help with Histamine Intolerance? Understanding the Pitta Connection 51:25

7M ago51:25

51:25

Dr. Nicole and Hadlee discuss the various roles of histamine in the body, including its functions as a hormone and neurotransmitter, and its connection to Ayurveda, specifically the Pitta dosha. They also explored the importance of a balanced diet, the significance of recognizing histamine-rich foods, and the potential of personal experimentation t…

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174. Is Your Anxiety Based Around Fear of Death? 1:03:16

7M ago1:03:16

1:03:16

TRIGGER WARNING!! This episode contains a discussion around death & dying and may not be suitable if you are easily triggered by this topic. We acknowledge that this content may be difficult to listen to so do so at your own discretion. If you feel you are in crisis please contact 911 or the national emergency hotline in your area. Today's episode …

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173. Embracing Anxiety from Life's Unexpected Changes with Dorothy Cascerceri Simone 46:45

8M ago46:45

46:45

In this episode of "Navigating the Unknown," The Chicks welcome special guest Dorothy Cascerceri Simone to explore strategies for reducing anxiety when life throws unexpected changes our way. Dorothy shares her insights on how we can learn and grow from the inevitable twists and turns of life. Together, we discuss practical techniques for managing …

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122. How to Grieve (anxiety + rituals + transformation) with Claire Bidwell Smith, LCPC 45:28

8M ago45:28

45:28

We had the pleasure of interviewing Claire Bidwell Smith to discuss the complexities of grief, its impact on mental health, and the importance of creating rituals for healing. Recognized as one of today’s foremost experts on grief, Claire Bidwell Smith is a licensed therapist, international speaker, and the author of five books published in 22 coun…

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Dr Nicole Cain Nd Ma Podcasts

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