Send us a text In this episode of HUB Life, Dr. Moose Herrring and Dr. Rob Green dive into essential recovery strategies after a major race or endurance event. From rest periods and active recovery to nutrition and mental reset, we cover the tools you need to bounce back stronger and smarter. We also take a closer look at plyometrics: those explosi…

Send us a text In this episode of HUB Life, Dr. Moose Herring and Dr. Rob Green dive into the art of goal transition and why it's perfectly fine to shift your focus. Whether you're aiming for new personal records or making adjustments to suit your lifestyle, we explore the key questions that help you navigate change with purpose. Why is change nece…

Send us a text In this episode of the HUB Life Podcast, Dr. Moose and Dr. Rob dive into their top 5 favorite things that keep their endurance lifestyle thriving. From training hacks and recovery tools to nutrition tips and mindset shifts, they share what keeps them motivated, performing at their best, and enjoying the journey. Whether you’re a seas…

Send us a text Description: In this episode, we dive deep into the complex world of metabolism and metabolic health, exploring how it impacts endurance athletes. Learn what metabolism really means, the role of carbohydrates and fats as energy sources, and how different exercise intensities affect fuel utilization. We'll discuss the critical concept…

Send us a text Description: In this special episode, Rob and Moose sit down with the legendary hosts of IM Talk, John Newsom and Bevan James Eyles, for a candid and insightful conversation. Together, they explore the origins of IM Talk, revealing the journey that turned their podcast into one of the most trusted voices in the triathlon community. F…

Send us a text In this episode of the HUB Life podcast, we challenge the common perception that walking during a run is a sign of weakness. Focusing on the proactive use of the run-walk method for performance, we explore how strategically integrating walk intervals can help you run faster, reduce fatigue, and prevent injury. We’ll contrast this app…

Send us a text Join us on this episode of The HUB Life Podcast as we chat with the multi-talented Jill Blankenburg. With a rich history in triathlons and a background in radio and music, Jill has a unique and inspiring story to share. We'll explore her journey from joining a local triathlon group in Richmond to completing multiple Ironman races, he…

Send us a text Join Dr. Rob Green and Dr. Moose Herring on the HUB Life podcast as they delve into the journey of aging and its impact on endurance athletes. This episode explores the physical, mental, and emotional changes that come with age and how they affect athletic performance and training. Episode Highlights: Key Elements for Success Accepta…

Send us a text Description: Join us on HUB Life as we sit down with Parker Spencer, the esteemed Head Coach of USA Triathlon's Project Podium. In this insightful episode, Parker shares his journey from leading endurance programs at Liberty University to becoming the 2022 USAT Olympic Coach of the Year. We delve into his coaching philosophy, the for…

Send us a text Description: Join us on this inspiring episode of the HUB Life Podcast as we dive into the exhilarating world of triathlons with Dr. Herring and Dr. Green. Discover how and why these passionate athletes began their journey into the challenging yet rewarding world of multisport racing. Listen as they share their personal stories, from…

Send us a text Episode #34: Swimming with Purpose In this episode of the HUB Life Podcast, we dive into the intricacies of swimming with a focus on efficiency, power, and speed. Discover how mastering your technique and breathing can transform your swimming experience and overall performance. We cover essential tips to swim faster by decreasing res…

Send us a text Stress + Rest = Success! "Recovery is the downtime between workouts and it's the time we transform into fitter athletes. Training physically stresses the body as we ask it to run longer and/or faster. In doing so, we cause microscopic tears in muscle tissue, deplete energy stores, pound bone, tax energy systems, and basically push th…

Send us a text In this podcast episode, we delve into the silent killer lurking within our bodies: atherosclerotic heart disease. Despite the misconception that endurance athletes are immune to such issues due to their rigorous cardiovascular exercise, the reality is starkly different. Even the fittest among us, like marathoners and triathletes, ar…

Send us a text Welcome to the HUB Life! Today, we're delving into a topic that can make or break race day performance: nutrition. But fear not, we're keeping it simple and practical. First rule: Don't overcomplicate it. Your race day nutrition plan should work for you, not against you. That's why we're here to guide you through the essentials and h…

Send us a text Introduction: Lace-up your sneakers and join us as we dive into the exhilarating world of the Boston Marathon! This isn't just any race; it's a celebration of grit, determination, and the human spirit. Tune in to learn race strategies Do's and Don'ts! What Sets Boston Apart: Earning Your Spot: Qualification isn't just a formality; it…

Send us a text “I’m in a really beautiful spot where I feel like I have nothing to lose, but just everything to gain--- I’m putting everything out there, my heart, my soul, my running shoes and going for it with every opportunity” -Keira D'Amato https://keiradamato.com/ Welcome to HUB Life, where we dive deep into the extraordinary journeys of indi…

Send us a text hubtrainingcenter.com https://www.instagram.com/hubtraining/ https://www.facebook.com/HUBtrainingCenter/ Episode Description: Gear up and pedal into the season of renewal with "CycleSpring," the podcast where we unlock the secrets of optimal cycling training. Just like that exhilarating moment when you first rode solo on your two-whe…

Send us a text Run with Purpose Blog: https://hubtrainingcenter.com/2024/03/run-with-purpose/ Run/Walk Program: https://www.orthovirginia.com/wp-content/uploads/2022/04/Herring-Interval-Run-Dr-Herring-Dr-Green_1.pdf 5 Levels or Zones: Level 0: is you sitting on the couch planning to run or procrastinating. Level 1: is perceived as easy. You are jog…

Send us a text Welcome back to HUB Life! Episode 26 is here, and we're thrilled to reconnect with all our amazing listeners. In this episode, we dive headfirst into the pulse of current events, sharing our insights and perspectives on what's happening in the world around us. But that's not all – we're tackling a topic that resonates with many of us…

Send us a text Inspired by the groundbreaking work of psychologist Carol S. Dweck. In this episode, we explore the dynamic interplay between two distinct attitudes that shape our approach to challenges, achievements, and personal growth. Understanding the Two Main Mindsets: 1. Fixed Mindset: - Individuals believe their abilities, intelligence, and …

Send us a text In Episode #24 Join us, Dr. Moose Herring and Dr. Rob Green, as we share our insights on redefining the "off-season," and introduce HUB's innovative Hurricane Periodization. We dive deep into questions surrounding the concept of being "off" and explore whether taking it easy or relentlessly pursuing aggressive goals year-round is tru…

Send us a text In today's episode, we're putting the spotlight on continuous glucose monitoring (CGM) and its implementation for us as athletes. We explore what a CGM is and how it works and Dr. Herring breaks down the science behind these wearable devices, explaining how they provide real-time data on blood sugar levels, allowing athletes to gain …

Send us a text In episode 22 of HUB Life, we dive into the world of female athletes, celebrating their remarkable strength and endurance. It's a story that defies the old narrative of "Man the Hunter" theory and instead, uncovers a tale of resilience, dedication, and the remarkable science behind it all. https://www.scientificamerican.com/article/t…

Send us a text In the world of running, it's often the simplest actions that make the biggest impact. We've all heard the saying that "consistency is king," and it couldn't be truer in the realm of running. It's not about making big changes or chasing the latest trends; it's the little things you do consistently that can lead to improved longevity …

Send us a text Ever wondered why you can't seem to break through your marathon times despite logging countless miles? Do you find yourself continually battling injuries? Then grab your headphones and get ready to revolutionize your training approach. This episode dives headfirst into the world of cross-training during marathon prep, debunking misco…

Send us a text In a world inundated with running advice and information, it's easy to get lost in the noise. But fear not, because in this episode, we dive deep into the art of running form, demystifying the intricacies that can make you an efficient runner. Whether you're a seasoned marathoner or just lacing up your sneakers for the first time, un…

Send us a text Lace up your running shoes and join us for an empowering episode of HUB Life! In Episode 18, we dive deep into crafting a personalized 12-week plan that will not only prepare you for your best marathon but also foster holistic health and strength. Whether you're a seasoned runner or taking your first steps into the world of marathons…

Send us a text Welcome to another invigorating episode of HUB Life: Mastering Life's Reset Button for Goal-Driven Transformation! 🎙️ In this episode, we're delving deep into the art of hitting the reset button in life and harnessing the power of transformation through focused training. Whether you're feeling stuck, overwhelmed, or simply seeking a …

Send us a text Introduction As global warming continues to impact our climate, living in regions like Richmond means dealing with scorching heat and relentless humidity. For athletes and fitness enthusiasts, these conditions can pose significant challenges to their performance and well-being. In this blog, we'll explore the science behind heat, its…

Send us a text In this episode of HUB Life, we dive into the world of triathlon and the remarkable work being done by Adam Foldenauer, President of the Richmond Triathlon Club. Join us as we explore his efforts to make triathlon accessible to all, lower the barrier to entry, and foster a multisport lifestyle that brings people together and enriches…

Send us a text In this episode, we review our Happy Valley 70.3 preparation and race. Which then leads us to dive deeper into the "why" behind the things we do. Most athletes are focused on what they do and how they do it, the key to long-term success lies in discovering and owning their "why" – the purpose, cause, or belief that inspires and drive…

Send us a text www.kineticmultisports.com www.hubtrainingcenter.com Welcome to the HUB Life Podcast! In this episode, we have the pleasure of sitting down with Greg Hawkins, the founder, and director of Kinetic Multisports. Greg's incredible journey from the chemistry lab to small business owner has led him to create and oversee over 40 races throu…

Send us a text Ever wondered how pushing yourself out of your comfort zone in a race can help you grow as an athlete and a person? In this episode of HUB Life, we share our experiences from the Jamestown Olympic Triathlon, including our purpose, preparation, execution, and reflection. From sharing our personal race preparation strategies to the ben…

Send us a text In today's episode, we dive into the world of endurance athletes and discuss a game-changer that often goes overlooked—strength training. While endurance training is vital for long-distance runners, cyclists, and triathletes, incorporating strength training into their regimen can amplify performance and overall fitness. Join us as we…

Send us a text List number 1: Sunday Prep: It's difficult to schedule family, work, meetings, and training. Be proactive rather than reactive to your weekly schedule. Set out the week: priority based on family, work, training, knowing crucial workouts calendar todo list List number 2: Gratitude list Each day 3 things you are grateful for. Can’t use…

Send us a text 5 Phase Return from Injury https://hubtrainingcenter.com/2023/05/stressed-out-by-a-stress-fracture-5-phase-recovery/ Phase 1: Injury Diagnosis first Stay below pain threshold (0/10 pain) - Make a Do/Don't Do list Be nice to your family - it's not their fault Recognize the 5 phases of grief. (Denial, bargaining, depression, anger, acc…

Send us a text In this episode, Dr. Herring and Dr. Green discuss the benefits of training and racing with a power meter. They also discuss Collin Chartier recent positive test for EPO and doping in triathlon - Dopers Suck. Advantages: Wattage is a pure measure of work. Coupling your power with your heart rate and perceived exertion Can expose stre…

Send us a text In this episode episdode our topic is, "Don't Let Your Watch Shame You." Don't forget to go by how you feel. Don't let the watch define how you feel because the metrics you get from your fancy watch may not be as accurate as you think. Despite popular belief the following are not reliabel data from your watch: Optical HR sensor - bad…

Send us a text In this episode we cover Boston Marathon Course and Pacing, Swim Technique Tips and Cold Water swimming advice. Enjoy the show.By Dr. Marion Herring and Dr. Rob Green

Send us a text Training HARD is an important component to your performance and long term health. Benefits of Hard: It's fun and feels good Makes race pace feel easy Changes and improves the Central Governor Get you ready for the "hard" of racing Decreases rate of muscle loss and VO2max loss with aging Hard does need prep work before and dosage cont…

Send us a text In this episode, Dr. Moose Herrring and Dr. Rob Green have a lively discussion on trainning zones and the confusion they can create for many. Do you use HR? Do you use Pace or Power? Do you use perceived exertion? In the end, we expose that one metric is not the end all, be all. They all have advantages and disadvatages. We also cove…

Send us a text Stop throwing tactics at the wall hoping one will work. In this episode we cover principles, strategies and tactics to build a foundation of purpose behind our training. Enjoy and much more to come! Principles: One big decision that makes a milliion smaller decisions. Strategy: A plan of action to get desired results that are built f…

Send us a text Family ->Work->Training www.hubtrainingcenter.com CELEBRATE THE WOMEN International Women's Day 8:04. Mirandae Carfrae Retires https://www.youtube.com/watch?v=fR2Luppe5gQ MAIN TOPIC Creatine Monohydrate: 13:27 Dosage: The whole goal is to saturate the cell and increase the storage available. 3-5 grams per day; it does not matter when…

Send us a text In this episode we discuss how to set big scary goals and achieve them while keeping your top priorities in alignment. We also discuss Ironman's CEO Andrew Messick's interview with Jack Kelly of How They Train PodcastBy Dr. Marion Herring and Dr. Rob Green